sexy goku mog training goku vegetagoku powerful dahmer mog shredded sexy packhttps://www.youtube.com/shorts/uoVnUr3BiLMCLEAN AND PRESS 5 TIME AND PULLUPZhttps://www.youtube.com/shorts/Szl3lVE5eno6 REPETITION CLEAN PREZZ 32 KG BALLZ PRBECOME POWERFUL !!!! GO
>>77475009respecthow do you make money and what is your relationship status
>>77475011I'm on benefits I'm schizophrenicGoing to stay celibate doing semen retentionNever had a relationship lol
>>77475009mak you can make it more efficient with a closer rack hold and punching your hand through the windowhttps://youtube.com/shorts/0qKjkBDxaJQ
>>77475017makes sense thanks for askingthe vigor you embody is incompatible with conventional livingi am also schizophrenic and unemployed because can't get benefits and normal dead end jobs make me suicidal and insane beyond my capacity for tolerance so i'm working on a marketing consulting business and from looking through your channel i recognized your manner of operation was very similar to my ownwish you the best with your training keep making gains keep getting stronger that's the life
>>77475018Thanks for the tip>>77475021Thanks, good luck to you as wellIt's unfair that you are unable to get benefits, it's difficult to work with schizophrenia
Semen retention status?
>>77475081Day 78, streak before that was 106 days, streak before that one was 116 days.Both of those previous streaks were broken when I smoked weed, so I ditched the weed.I'm having a crazy drive to lift, that's what I love about SRLast time I relapsed, right after my lower back got injured. And on long streaks I never get injured
Mak what are you thoughts on dead hangs? Do you ever do them and would you recommend them?I do a fair bit of pullups but I never do dead hangs because I always take my doorway pullup bar down after I'm finished.
>>77475094I had done them beforehttps://youtu.be/5V3OCEVYD68Here is 63 seconds with right armI would do them more if my calluses weren't ripped up, that why I'm using gloves atm
>>77475017Where do you live where you can afford that kind of apartment on benefits and if you're not in a relationship who is always recording for you?
>>77475017why do you even work out at all? it's not like you will ever have a normal life
>>77475009mak when are you gonna be cutting
>>77475122The Netherlands so wagecucks like me can work and pay for him to live an easy life. He's basically cucking me through this thread, rubbing it in my face
>>77475134Thanks anon. I'm always thankful for further confirmation that Europe sucks.
>>77475009Pop off king
>>77475126I'm bulking atm, added front squats to my trainingDoing at least 10 reps each day clean and press and front squatsWanna grow my legsHeres a set of 5 front squats, im new to this movementhttps://www.youtube.com/shorts/6bhOV0qMHhI
>>77475124Because I enjoy it
>>77475009Nice lifts, Mak. You're an inspiration keep up the good work
>>77475223Thanks
>>77475009>>77465257>Im gonna stop posting here for a while this my last postWhat did he mean by this?And why did his last 5 threads from that post get tranny jannied?
>>77475124That's funny coming from a 39 year old tranny that lives on 4chan
>>77475009Keep it up, Chad.
>roiding for this
mak you need to go on a cut, youre way too fat now
>>77475139>I'm always thankful for further confirmation that Europe sucks.yes, if you're born schizophrenic then obviously you should have to live in some kind of abusive squalor your entire life. That's only fair.Aspiring to becoming a space-faring civilization, ain't easy, but in America, at least we have the basics down.Let me ask you a question: how big are the diarrhea stains on your cargo shorts?
>>77475124Stfu jew.This man is an absolute champion.
>>77475134Ja echt?Alles goed jonguh?:)Lekker bezig man.
>>77475124>working out to fit inLmao rope yourself faggot
>>77475833You, Mark, and all equally mentally dysfunctional people should just be compassionately executed. Humanity should embrace eugenics.
>>77475895what makes you thinks a eugenics-oriented world won't have all the high T schizos leading the charge and murdering expendable beta taxpayers goy cucks for fun and profit? Lest we overlook in times of yore the influence of the numerous biblical prophets over their people. Schizophrenia is my superpower
>>77475835Stfu nazi; he's gotten fat again and needs to cardio more.
>>77475837Ja hij post ook vaak op dutchbb
>>77475916Awh thank you:)>>77475931Hij is tering dope.Geen pet:P
>>77475895>>77475910Shut up don't tell them lol.Ah it doesn't matter anyway what're they gonna do?Same as now. Nothing:)
>>77475939>>77475910Sure thing buckos, the schizo tards that can barely function with or without massive doses of anti-psychotics will be the front line of a new genetically superior utopia.>Muh biblical prophetsYou know every one of those dipshits got infinitely more wrong than write. They were basically high IQ sci-fi writers throwing out as much as possible cause it didn't matter how much they got wrong, so long as they got a few right, the retards of their era would think it was fucking astounding. Meanwhile in reality, schizophrenia is so god damn rare and being a high functioning one is so much rarer that it's infinitely more likely you're all bunch of larping faggots pretending to be all beautiful mind'n'shit when really you're just fucking retarded socially stunted neets. You ever even been to a psyche ward? Seen some real schizos, stfu you daffy fucking idiots.
>>77476023>You know every one of those dipshits got infinitely more wrong than write.Illiterates frequently seethe at their superiors.
>>77476023Don't take it too seriously brother I'm just a Dutch Juggalo messing around.:)
>>77475009You looked a lot better before, man. Why do this new routine? Do you feel stronger?
>>77475090>>77475009>schizophrenic >smoking weedGet off the weed and get off the benefits you bum.>>77475833What did they do before benefits existed? They fuckin worked.
>>77476193>What did they do before benefits existed? They fuckin worked.Source missing
>>77476193Aren't you the 39 year old troon who spams 4chan 16 hours per day, never goes outside and lives on disability?
>>77476023Brutal trvthnuke
>>77476515Don't samefag updoot.
Op sisters.. our next cope..
>>77475017Dahmermaxxer, your posts are always a welcome white pill. WAGMI
>>77475009
>>77475009Yo Mak, my mainest man, looking hella swole! Keep it up senpai.
>>77475916Mak doesn't need to leave bear mode, he's a celibate
>>77475124Why would you live a normal life at all? It's not like you'll work out.
Thx everry1 for good comments yeshttps://www.youtube.com/shorts/vCL5Zmk2sFwHere is clean and press into squats i just woke upI had bifi saucages and 2 muffins for breakfast with 4 red bulls
>>77475139There is no societal structure that's worse than having schizophrenic people being homeless. Even if you want that, because you want to pinch every shekel you can and not pay one red cent more than necessary in taxes (with zero government wastage in any sector no certainly that never happens), then a system with fewer human rights where you can at least press gang them into working the fields or something is preferable to whatever it is you have going on in America.This is as undeniable as the communism causes starvation argument: The USA system causes homeless schizophrenics, and there is nothing worse than that.
>>77476912
>>77476912>4 red bulls
>>77477055>4 bulls
>he's still talking to himself
>>77476912Nice lift Mak>>77477076Why don't you post some lifts of your own?
>can't this is my last post
Mak lose some weight you’re fat as shit
>>77475009BOW DOWN TO THE GOD OF FIRELETS GO MAK
>>77475009Is he on psych meds or why is he hindenburging like that?
>>77477055no wonder the nigga is fat and skitz
>>77477076Stfu kekke
>finna not post again>bumping dead thread
Maks hater really lives here
>>77478549>>77478548>>77478546>>77475009samefag
>>77476912why do you buy A-brand garbage if you're on benefitsWhy don't you get a fucking job Mark? Yea you can't handle it etc. well newsflash: no one can intrinsically, we just fucking cope instead of asking the doctor to provide us a reason to hide behind
>>77478564Aren't you that old tranny who lives on disability?
henlo
>>77478564Brutal trvke I’m fraid
Bumping blessed thread. Staying tuned for updates.
Once I am strong enough to press a 32kg I will feel ascended
>>77475134You should go lift with him.
Of course a tranime poster would necro
Blessed thread
>>77480555What drives you to continuously lurk and post in a thread you hate, anon? Just hide the thread lmao
>more tranime as a 30+ year old
Mak's based. He makes the tranny wog seethe and start projecting.
>>77475124This was the one that did it Based
>>77482307Did whatOn the left me in april 2025, on the right me today( didnt wanna create a new thread )Lmao at people thinking i'm bumping my own thread, well I am now
Lol?
>>77482424>didnt wanna create a new threadfaggot >>77482390
>>77482430You seem upset
I don't wanna be on this board honestly, it's a bad habit to post here. I always do it from 2 to 5 am. ( I'm nocturnal )I'm requesting a permanent ban.
