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File: asdfawefqwef.png (114 KB, 250x247)
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2~ second Fat Gripz Extreme one arm dead hang
Extremely difficult
To compare, my best one arm dead hang with regular bar thickness is 63 seconds

https://www.youtube.com/shorts/DBp0DKy52IM

Bodyweight 83 kg
>>
>>77465257
>Im gonna stop posting here for a while this my last post
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>>77486532
That’s his personality that quit lift. This is an entirely different mark
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>>77486524
https://www.youtube.com/watch?v=PRAOW99wnP8

With 2 arms 53 seconds
PR
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>>77486524
Fuck yeah bro!
One of my long term goals is to do a single arm hang on a blue fat grip.
I can hang thumbless with both arms for 40 seconds with 12.5kg added and hang single-armed on a solid 2" bar for 15 seconds, but the rolling of the fat grip adds a huge challenge.
>>
File: ruri130.jpg (169 KB, 1920x1080)
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>>77486524
Mirin grip.

Me, I've been playing with a single hand wooden climbing board with a plate attached. Has those narrow ledge grips you can only use the first or first two joints of the fingers.
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>>77486545
>>77486550

Yeah !!!
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>the tranime poster found the thread
Oh no no
>>
>>77486568
I am politely requesting that you'd die.
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>>77486571
ditto
>>
>>77486524
Are fat grips different to just a thick bar? Because I ain’t buying another shitty gimmick thing for my gym bag but there are plenty of thick handles on cages at my gym
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>>77486568
Ditto

He’s like 30 btw
>>
Rice bucket. Y/n?

Feels good groping Rice.
>>
Based Mak making the trooned demon seethe
>>
>>77486524
While I appreciate that this is probably very hard, 2 seconds seems way too short to be showing off. 63 second one arm hang on a regular bar would probably be a lot more impressive to watch.
>>
>>77486524
How do I move from a two-hand grip to a single hand (regular bar, not fat)? I progressed to >2m dead hang and I'm trying to hang from 1 arm, but I just can't hold my bodyweight by 1 hand it immediately opens up and I drop. I just fe like there's a massive grip difference that I was unprepared for.
>inb4 lose weight
I'm working on it but a 5-6kg difference wouldn't change it that much.
>>
>>77487388
https://youtube.com/shorts/MVRop7Mc6cY?si
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>>77486642
mak vs wog would be epic
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>>77487461
Jake paul please make it happen
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He stopped using the tranime kek
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>>77487455
Posting a wordless link to a youtube short might be the most zoomery thing I've seen today, well done worthless zoom-zoom.
>>
>>77486898
>63 second one arm hang on a regular bar would probably be a lot more impressive to watch.
Don't hold your breath.
>>
File: 1787942020145900.gif (1.77 MB, 498x498)
1.77 MB GIF
>>77487630
Why are you so afriad to reply to that anon directly? Are you shy?
>>
>that anon
Lol
>>
File: 1753944073904966.mp4 (2.74 MB, 720x1280)
2.74 MB
2.74 MB MP4
>>77487713
Chillax, anon. You'll look schizo accusing every anime poster of being that guy. I am more of a Kirino fan than Ruri anyway.
>>
>>77487703
I can hold my breath for much longer than 63 seconds anon.
>>
>>77487461
Mak would strike him down
>>
File: 1770615471149530.png (150 KB, 500x441)
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>>77486524
>2~ second Fat Gripz Extreme one arm dead hang
>>77486539
>With 2 arms 53 seconds
is this supposed to be impressive?
>>
All the same weeb bumping btw
>>
>>77488178
idk if it's impressive but thick grips challenge grip strength like nothing else. don't knock it till you try it
>>
>>77487722
Is this real???
>>
>>77488099
Someone please shop this archangel into mak
>>
Can u post ur legs? I can't understand how u are few kilos lighter, but still you look more muscular and a bit fatter than me.

I'm 175cm and 87kg.



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