>>77493305
sore them in the freezer for a couple months

>>77493428
reminder to test your Vitamin D even if you're supplementing it already

hunger associated with Vitamin D deficiency
>Appetite disturbances were significantly associated with increased odds of Vitamin D deficiency, even after controlling for depression and other confounders. However, due to the cross-sectional design, causality cannot be inferred. Prospective studies are needed to clarify this association's directionality and underlying mechanisms.
https://www.sciencedirect.com/science/article/abs/pii/S1499404625002660

Vitamin D helping in weight loss
>After using vit D supplementation for 6 weeks, WT (weight), WC (waist circumference), and body mass index (BMI) were decreased significantly and serum vit D increased significantly compared to control group
https://pmc.ncbi.nlm.nih.gov/articles/PMC6071442/

us fatties having lower vitamin D
>High prevalence of vitamin D (VD) deficiency in obese subjects is a well-documented finding, most probably due to volumetric dilution into the greater volumes of fat, serum, liver, and muscle, even though other mechanisms could not completely be excluded, as they may contribute concurrently
https://pmc.ncbi.nlm.nih.gov/articles/PMC6780345/

all people need a very high dose of Vitamin D well above the current recommendation.
>Regardless, the very high estimate illustrates that the dose is well in excess of the current RDA of 600 IU per day and the tolerable upper intake of 4000 IU per day [1].
https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/

Shaved my beard down a lot and the "gains" people around me kept saying they could see in my face have disappeared.
Should have kept the beard until I was done losing the weight.

>>77493442
trvthnuke
keeping a shorter beard prevents you from deluding yourself at least tho

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>>77492052

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I feel like even if I get to a low body fat percentage I will still have a chubby face, and I'm pretty sure because of my fucked up cheekbone placement(injury) that I have a single nasolabial fold(on my right side only), I also have a weak recessed chin, fuck man, I wish I could look like a normal human being

>>77493462
you need to take the leanpill. being lean changes your face in ways you cant imagine. look it up

I fell off the wagon hard today. I had such a hard time. I even skipped my workout. Been laid off for 8 months its been hard to keep myself up. What can I do to atone.

>>77493463
Again I have a recessed chin 100% at the very least(no amount of low BF% can fix this), that takes a toll on your confidence and mental health

might try to only eat dinner tomorrow. It would be hard but I think I can do it.

>>77493473
beard

If I just don't eat for a week will I stop hating food and myself and lose weight?

>>77493468
get back on the wagon

>>77493462
The fat deposits on your face are either the first to go or the last thing to go but getting lean will take care of it. Just keep lifting.

>>77493483
maybe

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Only fat Anons are allowed to post in this thread. If you're not fat, please leave.

>>77493490
im 23% bf per navy navy method im obese btw

>>77493468
And the best time to start again is right now. Get back on track, start doing body weight exercises.

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Down 5lbs since I started taking the PSMF seriously about 1 week ago
Main form of activity is occasionally jogging and happily can report that for whatever reason, I feel stronger and lighter particularly in my upper back.

10 more lbs to goal weight

>>77493490
I swear I'm still fat! Please don't call me a Chad! 20% but mentally unfatted myself when I got to 1pl8.

>>77493490
Hmm, what if im teetering on overweight and i wanna be skinny and not foul

>>77493490
'Fat' is defined as >12% bf for purpose of this thread.

Now eat less fatty.

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>>77493442
>Shaved my beard
i told you guys to never shave

>>77493518
The dino nuggets chin.

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>>77493518

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I've eaten a ton of these things but I've dropped them because I think those fags at Tyson changed the recipe to add goy syrup.
Swapped to bone-in skin-on chicken thighs. I eat two of them and two cups (cooked) of white rice, once a day, and that's all I eat
I went from 230-200 with this diet and now I wanna go from 200-170 or at least 180. Currently swinging wildly day-to-day from 192 to 198.

whats the consensus on rolled oats?

>>77493551
Thighs are just a light olive oil rub with the first few spices I grabbed
Rice is 2 cups of cooked white rice with some spices and 1tbsp butter
I wish I was losing weight faster because I'm only eating a single time each day with no snacks, but it's probably miscalculating because I don't weigh my food on account of that being tedious and taking forever. I should really cut the rice down to 1.5 cups or replace it with vegetables but fuck, man, I'm only eating once a day with zero variety, I don't want to remove one of the few things about that that I enjoy.
I hate having to lose weight, bros. If I was richer I would take the lipopill

>>77493558
no consensus. do what works for you.

>>77493483
You've fucked up your entire life up to this point looking for quick fixes and easy solutions. So surely this quick fix will be an easy solution to your weight problem.

>>77493551
Unseasoned chicken breasts steamed in a microwave is more appealing than cordon bleus

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>>77493558
Fun fact
In Ireland's low-class vernacular English, they call oatmeal a "stir-about"
Picrel is your consensus

>>77493483
Don't eat any calories except for an adequate protein intake relative to your lean body mass, along with supplements and fibrous vegetables. After one week you will probably see an average of 0.3-0.5lbs of pure fat loss per day and you will be like me >>77493501, who has now Dunning-Kruger'd himself into believing he is master over the most aggressive and utilitarian fatloss diet plan he can figure.

>>77493585
these things are goyslop but fuck if they're not delicious
conversely I hate chicken breast. It's like reverse pizza. When it's bad, it's bad. When it's good, it's still pretty bad. Maybe they're better if you cut them in half first before you bake them. I think those are cutlets?

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>>77493601
If you can think cordon bleus are delicious then you are austere and hardy enough to survive on cat food and tree bark

There's no need to bake a chicken breast. Put a teaspoon of potassium chloride on it and then steam it. This accomplishes supplementing your potassium on a cut and seasons the chicken breast adequately. Steamed chicken breast is idiot proof and will not burn, get a rubbery skin texture, or be dry. You can also put frozen broccoli etc beside it and it cooks along with it.

>>77493599
yeah so if i just need some carbs to fuel my workout i can make them overnight style and it won't completely destroy my insulin receptors like fruit or other sugars
that's basically why i want to eat them. and i like how they taste after i mix them with greek yogurt and protein powder

>>77493518
Who could've known what lived under that beard??

I made a folder of my best photos from when I wasn't fat that I look at for motivation, is that gay as fuck?

>>77493663
Why did you let yourself get fat? I assume most people here grew up fat.

>>77493622
If you're genuinely using it as exercise fuel then you want something quick to digest, because it will be immediately consumed as fuel without causing an insulin spike. This is especially true if you're eating it mid-run, but I'm guessing most people aren't doing that.
But regardless, they're still good for you. You should keep eating them, even if your reasoning is flawed.

>>77493664
I grew up fat, got to 12%, now I'm at 20% again. I got a gf and got too cozy snacking with her during the "too hot to go running" season. I will never eat so much during summer again.

>>77493667
oh lol I see, you're one of those body dysmorphic ones,

>>77493670
I am openly called chubby by those who only knew me lean.

I ate my calories for the day
Now what?
btw WAGMI

Do people here use smart watches for counting steps? Like Fitbit?

I would literally always eat within a considerable caloric deficit if the rush from eating fast food wasn't so addicting, I feel retarded

>>77493666
>even if your reasoning is flawed.
NTA but exactly what the fuck is the point of smugging about the morass of the digestion speed of carbs or insulin whatever if we already know that gorillions of people eat oats as a carb source, or potatoes, or bananas, whatever, and it works proportionately to how much workouts suck without them unless you're some edge-case in deep ketosis or something like that?

>This is especially true if you're eating it mid-run
I think he's eating the overnight oats for breakfast. Idk why I might think that, possibly I reckon it's probably easier than weighing out a ratio of processed maltodextrin and fructose powder into the gym to swallow at the drinking fountain at a precise point in time. Are you retarded by any chance

>>77493712
I love my watch, but I don't use it how I thought I would. I thought it would replace my handwritten notes for tracking gym workouts, but it's pretty useless at that. But I credit it for getting me into running, and it's really good for that. It also helped me fix a lot of problems with my sleep, and it's nice getting notifications on my wrist rather than my phone.

>>77493728
I'm not trying to sound smug, I'm just pointing out that eating carbs as part of your general diet and eating carbs specifically as exercise fuel aren't the same thing. I eat lollies during my long runs, but I avoid them at other times. You don't eat before/during exercise so that it "doesn't suck", you do it so that you don't deplete your glycogen stores and catabolise your muscles. Realistically, you don't need pre-exercise fuel at all if you're just lifting at the gym, but a small snack is reasonable if it's the first thing in the morning.
But you need to understand, when cardio guys talk about pre-exercise fuel we aren't talking about a giant bowl of oats. We're talking about something like a single banana. And that's really only for cardio where catabolism is a concern, not lifting.

>>77493738
>I'm just pointing out that eating carbs as part of your general diet and eating carbs specifically as exercise fuel aren't the same thing
Okay in plain English then from whence does the perceived energy and actual performance boost in a workout after eating carbs normally come from if you're not specifically eating candy during the workout itself like how you do

My mail lady had me sign for a package and complimented me on my weight loss today.

>>77493745
It simply doesn't.
Again, if it's the first thing in the morning then I get it, or frankly even if you've been at a steep deficit for a while and barely have any glycogen stores left.
But if you do need quick energy for exercise, why would you want something with a low GI which won't even finish digesting by the time you leave the gym? The entire point here is to bypass your glycogen stores and use it directly as fuel. Otherwise it just doesn't matter what time of day you eat it.

>>77493490
I'm at 25.1 bmi. Does that mean I only have a few days left with fat according to you? Still have at least 10kg to go...
>>77493712
I use my garmin for steps and cardio yes.

>Do a bit of gym while NEET
>Felt good
>Finally get a job (and finished degree) in a completely new city, move out by myself
>Let myself slide because work stressed me the fuck out and sedentary desk job
>See weight climb back up to 105kg
>Fuck this shit, find a nearby gym to go to before work
>Remember why I loved lifting heavy shit again
Only 10 days in but my NEET memories come flooding back in.

>>77493756
>there is no perceived energy increase and performance boost in a workout if you've eaten carbs
So this is a roundabout way of saying yes to the question earlier.

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Is it even worth it?

down to 78.4kgs
these last 2 kilos went by so fast but i still got so much fat on my belly...

>>77493804
Yes, would

>>77493804
You're looking for /fph/, mr. fetishposter

>>77493795
The dopamine rush from relapsing into your food addiction doesn't count as a legitimate performance benefit.

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>lost 40lb
>grew out my hair
>cut out most processed sugars & salt
>now my jawline and cheekbones are starting to show even if i am still at 20% body fat
>for the first time in my life I actually felt pretty enough to take pictures of myself
we are all gonna make it :)

>>77493786
muscle memory anon, you'll get there again in no time

>>77493728
i'm a lean mass hyper responder that's been lifting well enough without carbs but i've started to introduce them and already notice a difference, particularly with having a little more energy to finish off sets as well as when i get home. i'm not as exhausted and find that i can get to sleep better + have better quality sleep.
overnight oats will be eaten about an hour or so before the gym, not for breakfast. i just want to maintain a good level of overall carbs for the day and don't need rapid sugar spikes since i barely do any cardio, just lifting and a bit of an incline walk at the end

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anybody had much success using OMAD? i have an inflammatory immune disorder which i'm trying to treat, so limiting the amount of meals per day may help

I gained weight again.
79.1 kg this morning.

>>77493927
yeah some anons are doing it. just look up OMAD on the archive.

>>77493927
i did omad for like 5 months, its quite easy
you got one big meal a day and then just have to say NO to every other source of food and its impossible to eat enough food in that one meal that you dont lose weight

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I'm going to take a nap because I'm sleepy. Thoughts?

>Leant to cook
>Learnt to enjoy Meal prepping
>Finding it mostly easy to plan around a 1800 calorie day
I-I think this is it...

Will fasting for 4 days give me heart failure? I cant take this slow pace anymore i need to lose weight fast. I will take electrolytes

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I don't feel hungry but I'm constantly thinking about what and when I'm going to eat next.
I think I'm developing food paranoia.

I am losing 100g per week. At this rate I will achieve my aim of losing 15kg in 3 years. Is this an acceptable pace or should I accelerate?

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171lbs this morning, down 85 from my peak
lock in, gentlemen, WAGMI

fatty contest
fatretard
182.2

>>77493462
This picture is making me nauseous

>>77493551
They served us picrel at the hospital prison

i have gigantic love handles bros.

>>77493428
I'm giving up alcohol for a bit to get leanmax. I'm 180 at 6'1 and want to hit 165.

>>77493551
what the fuck do you mean you "think" they added goy syrup? there's an ingredient list on the back of the box, retard. Read it.

>>77494083
height?

>>77493804
Thats such a rare outlier case dude.

>>77493927
Its hard to do consistently over a long period of time, but only because of others and the temptation of breakfast

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I don't feel like working out today but I'm still gonna go do it. I better get a sick fucking pump or I'm never working out again.

>>77494337
I'm gonna hit legs and ass today, I'm gonna powerbottom thrust a plate

>>77494337
i havent felt like working out in a long time, its just something i do
i am glad i do it but i would rather not

>>77493804
Are there early signs that you're going to get loose skin so you can stop losing weight right before it appears or is it a gamble? I lost 30 kg and I want to lose 15 more

>>77494400
The signs are being obese.
That woman most likely was wingsofredemption levels obese to have that much loose skin. With your weight loss, yyours is probably very minor. And loose skin beats being fat so you should lose the weight and worry about that later.

>>77493927
Unironically you might want to also try fasting. It helps heal up the immune system and reduces inflammation.

>>77494400
Yes actually, you dont shrink you just deflate. You sag bit by bit. You can pinch your skin and pull it unnaturally far.
The good news is eventually it tightens up more the longer you keep the extra fat off, you can definitely help improve the skin by adding lean mass, and you're NOT going to have heaps of it unless you were fucking huge. Listed are the biggest factors
>how fat
>how long fat
>how FAST did you get fat
>skin quality
>skin care level
>age at time of weightloss

>>77493985
Do you have body fat? If yes, you'll be fine.

I've dry fasted for 5 days and water fasted for 12 days in the past. Currently on a water fast right now at day 5. You can water fast with electrolytes for a very, very long time depending on how fat you are. You can see 40 day water fasts on youtube pretty regularly.

I'd also highly recommend it, it's like a reset switch for your hormones, I always crave better food after a fast rather than goyslop fast food.

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Redpill me on maintenance days (or just eating a few hundred cals below TDEE). Will it cause a whoosh effect?

I have slight gyno. Will losing bodyfat make it more or less pronounced

>>77494509
Gonna add a few addendums to this. Don't be retarded when you break your fast and gorge yourself. Refeed slowly, start with something like bone broth, then I personally like avocados, greek yogurt, eggs, etc a while after. Don't go KFC and get a 12pc bucket and 10 biscuits like a troglodyte.

Fasting, to me, also functions like a muscle. You can do longer fasts off the bat, but I highly recommend you work up to it, it will far less miserable. Start with something like 16:8 IF, then OMAD, then try ADF, 2 days, 3 days, etc. Work up to it, it takes time for the body to adjust to metabolically switching like this if you've never done it before. You can even ease into a week before hand by going keto/lowcarb to make that metabolic switch far easier.

>>77493518
beard-off looks like the kind of man who eat snails an frog legs.
>>77493985
if you go jogging you might faint but alot of people fast. when you re-feed have protein.
>>77494400
220 pounds your skin might pucker a little when you get down to 160
300 and you might get some noticeable sag on your arms/chest/stomach
400+ you start to get into the territory of baggy handfuls of skin
for foids multiply by .8

>>77494261
5'11" - high manlet tier

>>77493927
Define success. It's not hard to maintain. Hunger is mostly a mind game unless you are actually starving.
Whether it has benefits for you or not, I do not know, the only thing that was ever consistent for me was autistic calorie counting.

>>77494400
Unless you were a obeast you will probably be fine. I was a fat fuck around 160kg at some point and went down to 82kg in less than a year. So I was really fucking fat, lost a ton of it very quickly and don't even remotely look as bad as that cunt. Some skin will be somewhat loose, there is nothing you can do about it other than adding some muscle mass.
Nothing you can do about the stretch marks, unfortunately.

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>>77494527
more

fatty contest
fatretard
181.4

>>77494243
I "think" as in I "think" it wasn't there when I first started buying them, retard. I know it's there now

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>37kgs to lose
>Lost about 9 so far, courtesy of gym 5 times/week and a diet around 1500-1700kcal
>Resuming work after a 2 months break
>Noticing clothes are much looser than before
>Starting to get surprised looks at work
>Family also started giving me compliments on my weight loss

iagmi ty for the help & advice bros, not letting go until i hit a proper weight bracket

>>77494527
it really depends on how much gyno there actually is vs how much fat is being stored on your chest making it look like you have gyno or making it look worse than it actually is. If it's really bad then leaning out will actually make it more noticeable. If it's fairly minor then getting leaner will actually make it less noticeable. I thought my shit was going to look wack once I hit my goal weight but it turns out the majority of what I thought was gyno was just fat stored on my chest. I do have very mild gyno but it's borderline unnoticeable in most cases now that I'm lean. Really unless there's a way to measure how much breast tissue is there, the only way you'll really find out is just by losing the weight.

Rate my anabolic combo:
- creatine
- vitamin D3
- vitamin A
- cumin
- whey
- arginine

>>77494682
Grim
>>77494754
I'll keep losing and hope it evens out since I can feel theres also some fat in the area. It's pretty mind, just some "puffyness" right on the nipple that can be seen through tighter shirts.

>lost about 15kg
>face looks a bit less chubby
could be placebo but feels good

>Blogpost inbound WAAAAAHHH WAHHHHH
warning over. I do have a treadmill that I can just walk on and watch my bullshit nonsense videos, and I could probably do it for hours before I'm legitimately tired. I normally just Doom scroll at night anyway. I've been putting it off because of the fact that it makes noise, for some reason even though everyone knows that I have the treadmill and I know that nobody in the house would shame me for it... I just feel so embarrassed about being caught exercising. So i havent been. That stops tonight. I will get multiple hours of low impact cardio in and make sure that I am as active as fucking possible. I cant live so fat anymore.

>go on 40 day trip
>stop taking tirzepatide
>gain 6kg
Over

>>77494814
genuinely just get a gym subscription

i know having the stuff at home is cool and all but going outside removes all temptation of stopping to do something else, you have more options for cardio and the muscling equipment is there too

>>77494816
so you just gave up on eating healthy completely? enjoy re-losing that 6kg, couldn't be me..

>>77493849
>food addiction
You have spun out of control into an eating disorder

>>77494814
buy like a foot rug and put it under the treadmill

I didn't have an appetite yesterday and accidentally fasted and missed my daily protein requirement. I feel now like my stomach acid is trying to escape through making me throw up at the thought of food

>>77494814
>I just feel so embarrassed about being caught exercising.
Normies don't even have object permanence
The worst that can happen is you're seen and someone thinks "glad that isn't me"
Nobody talks to anyone. You will never be approached or spoken to. You're in an open-air prison in solitary confinement 23hr protective custody and you're just going past other inmates who have no business speaking to you and won't

>>77494870
LOL no, normies have a distinct 'against the herd' detector, they will remember and they'll start trying to sabotage you.

>>77494878
Are you in kindergarten or something
Nobody thinks about you the second you leave their peripheral vision

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>>77493462
Please bin that bread Nigel, it's not real food.

>>77494925
Please bin the cartoons and twitter memes it's not real interaction

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I stopped drinking milk age 12. Should I start again?

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>>77494955
>Please bin the cartoons and twitter memes
Make me. Which reminds me, back when I used to do water fasting I would love to look at and post food related infographs, it was always a good time.
Anyway here's one of my faviortes for all my fellow starving anons. Stay strong brothers!

>>77494925
Brazil comes 3rd place in this line up of countries. That's because all their food is just local interpretations of other national dishes, compared to Norway's variations on black bread and fish.

Also Japanese is probably the closest in characteristics to English cuisine.

>>77494963
Not interested in trying to compel you, just a reminder that the simulacra and memes you're using to convince yourself that you have actual opinions on things aren't going to serve as substitutes for actual meaning and you are a vapid dullard

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>>77494978
>"Not interested in..(retarded rambling of a fatass)..vapid dullard"
Thats for that riveting response anon.

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>>77494878
this

>>77494962
yes

>>77494844
Ive really been thinking about it, I hate the idea of paying for something I can do st home and im scared I won't be able to get out if tge subscription but it may be best

>>77494985
See why couldn't you have just gone with cats from the beginning

>retarded rambling of a fatass
post estimated bodyfat %

>>77494855
I'd rather have an ED than be obese.

Down 7 lbs after almost 4 weeks. Logged every day in LoseIt. Don't even want to kill myself.

>>77494994
ok

>Do good all day
>Cave at 11pm
>Eat 2500kcals of Mcdonald's
>Ruin everything
FUCK MY LIFE I AM GOING TO DIE FAT

>>77495081
You know you can eat at caloric maintenance and not be obese. And eating at more or less caloric maintenance every day is a normal diet. I know that mental illnesses compel irrational behavior but even you have to admit that

>>77495082
How many pounds to goal weight?

Are gummy supplements legit or a meme? Im trying to supplement my fiber and I've been taking it in powder form but it tastes nasty and feels like drinking cum. Im looking at these gummies that provide 5 grams of soluble fiber per serving.

>but what about le calories?
A serving of the powder is the same as a serving of the fiber gummies

>Weight has been bouncing around the 288 - 286 band for the past week
Release me....

>>77495085
You know you could have caved and eaten normal stuff instead of slop and it would only be 1000 calories.

>>77495085
>11pm
literally just go to bed at this point wtf man

>>77495090
Just keep at it, assuming youre doing everything correctly. One week is too short of a time to panic over a plateau and making knee-jerk reaction changes.

>>77495099
Yeah I know, I've been weighing and logging my food. I think I've got some stressors going on in my life that are making me retain water or something.

>>77495085
Just eat nothing but a ton of fiber and adequate lean protein tomorrow and one other day during this week, go on one or two thirty minute zone II jogs, and you'll more than make up the difference without trying much.

Yeah it was an avoidable binge but 2500kcals is easily survivable. Some people can eat Michael Phelps level of calories in a single sitting. That's like 1/5th of a real despair inducing binge.

Fuck your fat life, that's why you're here and why you started to begin with. There was probably a time in your life where you didn't even care about calories and just ate stuff like that as an unquestioned daily habit. There are fatasses that live like this eating an entire dominos pizza daily with next to zero introspection and probably won't until they're in the hospital and they hear it from a doctor's mouth for the first time.

You WERE dying fat until something suddenly awoke you to that fact. Past tense. This relapse, now that it's over, is like a good reminder of what you were doing to yourself and what you were letting happen to your body. Cravings and rumination become more intense and harder to ignore the longer you abstain, for about 3-9 months if it's a settled habit. So more relapses are statistically inevitable. Start strategizing and planning ahead to meet them and stop them in their tracks, that's the only way you will mitigate incurring too many losses from enemy forces. They've won a battle into your territory, now surround them from all sides and slaughter them all before they advance any further.

I skipped lunch because i wanted a big spicy ramen bowl with cool ramen toppings.
the base calories for the bowl is 550cal, I think i added maybe 300-400 cal to it.

it was pretty easy skipping lunch, i might omad again sometime

>>77495071
i did it and because i pay for the subscription i HAVE to go because i dont wanna waste money, see the fact you're paying as a motivation to keep going to it

fatty contest
fatretard
180.1

>>77495090
granted. your weight will now be increasing instead of bouncing.

>>77495088
I'm 77 lbs from my goal. I've never really lost weight before in my life, I was pretty thin until 25, when I got out of the Army and got hit with serious depression I ended up gaining over a hundred pounds in a couple years, and I've kept at 285 since then, about 6 years now. I want to get down to 200 and see how I feel. In the army I was at 170.

>>77495126
I am also aiming for 200 right now, coming down from 424.
You have 10 pounds of a lead on me. Race you there.

>>77495129
>Down 140ish lbs.
Anon, that's fucking awesome

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>>77495082
>Don't even want to kill myself.
what's that like?

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>>77495159

>>77495131
Thanks, anon. It's been a battle since I started in November of last year, but it's looking like I get to my goal before my 32nd birthday next year.

>>77493428
HELP IM BECOMING TOO SKINNY BUT IM NOT LOW BODY FAT ENOUGH YET AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA IM SKINNYFATMAXXING WTFFFFFFFFF BUT IVE BEEN LIFTING...

>>77495170
Post pics or its lies

>>77495170
time to start lifting hard

>>77493428
>For every 1 pound of fat lost, approximately 0.84 pounds (or roughly 13.4 ounces) of carbon dioxide is exhaled through the lungs.
>~2.86 million US patients were prescribed a GLP-1 RA between January 2019 and March 2026
>Average weight loss per user: clinical trials show ~15% body weight loss over 68 weeks, but real-world data is more modest — roughly 7–10% over a year.
>For a typical starting weight of ~250 lb, that's about 20–30 lb per user.
>So a reasonable ballpark is on the order of ~100 million pounds (≈50 million kg) of fat lost collectively.
>that would correspond to roughly ~84 million pounds of CO2 exhaled by semaglutide users combined
Erm... are former fatties contributing to climate change?

>>77495222
lmao

>>77495085
always have some cooked meat in your fridge
always

Anyone else stuck with a lot of loose skin and swore of dating because of it?

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>>77495255
>swore of dating because of it
i swore off dating for other reasons

Terrible heart palpitations for two days now. Beat, beat, nothing... nothing... HARD BEAT, beat, nothing... nothing... nothing... HARD BEAT ect.
Damn, guess I waited too long to beat this demon. Oh well, good luck to the rest of you. Don't take your sweet time, you really don't have as much as you think you do.

>>77495281
how heavy?
maybe if you eat a single egg for every meal you can race against time

>>77495253
Cooked meat is very ambiguous and likely sucks

>>77495286
Close to 500. Ate a big bowl of pasta with meat sauce the other day and it started a few hours after that and lasted until I went to sleep. Felt fine the next day so thought it was an anomaly.
Today I had a burger and shake for lunch and again a couple hours later it started again even worse and it still hasn't stopped.
I've felt random heart pains over the years but nothing this consistently abnormal. It's really shaken me up. Going to clean out my fridge tomorrow and make some radical changes. I can't go before my mom it would break her.

>>77495300
No offense anon but how did you let it get that bad?

>>77495300
Are you depressed?

>>77495303
>>77495317
No one gets to 500lbs without a lifetime of mental issues.

>>77495324
Fair enough. I hope he makes it. At 500 lbs. he should probably be checking in regularly with his doctor.

>>77493560
Get on some grey market reta. Cheaper than the food you wont be eating, or you can keep fucking around. Crypto on a wallet on your phone. Buy it, shoot it. Lose 1.5 lbs a week and train like a convict. I lost 60 down to 200lbs. Trained and tried for years. Fucking listen to me and stop jerking around. Do it. Thank me later.

>>77495288
a 4 pack of chicken drumsticks is what I use, just dust them with seasoned salt, toaster oven 40 mins, then into a tupperware in the fridge, ready to beat back the food noise

>go for a run
>look bloated that day and the day after
>2 days later look more lean
what the fuck is happening is the cardio helping or hurting? I feel like I'm having a psychotic episode.

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>>77495300
you can eat a weenie for every meal too, two for dinner to help you sleep.
the only nutrients people are in danger of running out of on a lean diet are electrolytes.
so you can buy a couple pedialytes and have one every couple weeks.

a can of campbells beef and vegetable soup would make a good dinner too.
eggs, hot dogs, campbells soup, all good for slim meals.

>>77495355
If it works, it works for you so keep doing it but for the other guy, some baked chicken legs are going to start to smell bad in the fridge before he remembers it again from his mcdonalds

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3 hours until godskinectomy
Had to have a mustachectomy
Will let you know if I die
/blogpost

>>77495159
You just notice you haven't thought about it in a while. Nothing crazy, but it's pleasant.

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might be losing weight but my lower back is killing me. I'm losing this battle bros, gotta do some strenght training for it or else