What is the point of deadlifting?
>>77509960Gym girls with Shitty tattoos, rough looking skin, dry hair, dirty shoes, anavar cycle, acne, sweaty workout clothes, muscles of a 14 year old male teenager
>>77509960>What is the point of deadlifting?Trains hamstrings, glutes, back, abs, traps and grip in one movement.
>>77509960SLDL is better
to slip a disc in your back
>>77509969
>>77509975Fucking kek
>>77509960Thicc juicy ass. Pair it with squat and deadlift of best results. Make sure to GOMAD or it just won't work. Also isolations and cardio will kill your gainz
>>77509975This is assuming they’re already in proportion. U will invariably snap ur shit unless u practice form which no one does.
>>77509976came to say this. other deadlifts are ackcity.
>>77509960Makes my legs burn.
>>77509960Deadlifts are fine most of you don’t know how to set up correctly just like the op pic
>>77509960None, setup the bar at a level where you can pick it up while standing then lower yourself until the bar is at your knees and do romanian deadlifts to keep your back strong. Start light and work your way up, stop as soon as you feel your back getting a little tired.
Gaining muscle
>>77509960Makes you a beast
Am I really missing out on doing regular deadlifts instead of RDL’s? No matter what I do I just can’t seem to get the form right on RDL’s but I can easily do regular deadlifts.
>>77509960>what is the point of dead liftingnice b8, but fuck you for questioning this legendary exercise, fag
>>77509975>DLs train absNo, they don't. If it's not a primary mover it's getting shit stimulus. It wouldn't matter anyways when most of you dipshits use belts anyways.
>>77509960I'd rather do rdls but the postier chain makes u sturdy as fuck
>>77509976There is genuinely something wrong with the people who say this or RDL or whatever. You have a personality disorder. Called 'being a pussy retard.'>>77510078>Types like a retard and says retarded shitDeadlifted 15 plus years never 'snapped' anything. You're a stupid and probably look like shit>>77510816Congratulations on not understanding anything
spinal erectors & girls running their fingers over them
Erm, to get really strong? Nearly all woken don't do it correctly but stay uninsured because the weight is a joke
>>77509975Haha I'm speaking to a pro bodybuilder at the moment. She made it her life and just looks like a guy with minimal body fat who took up weightlifting 3 months ago. And she's winning competitions. Women are pathetic.Their lives are winning at video games without the controller plugged in
>>77510292This
>>77510774Idiot kek
>>77509975This. Also, thickens the entire upper body.As a lanklet, it was the only truly heavy weight I could get under. The abolsute weight of the deadlift in your hands forces sytemic growth, which bleeds over into/onto all your other lifts nd the entire physique. It helps you become larger and stronger.The Jewish pre-occupation with breaking the body down into parts and trying to isolate and exercise each individual part to somehow build the whole body, instead of traing and building the whole body into one is gay.
>>77509960Burning out your cnsCucking your disksIt’s shit for hypertrophy
>>77509960I do high-handle trap-bar diddlies with slightly larger than normal diameter plates. So maybe 5" higher off the floor from start? I think it's the smarter choice long-term. Most of the benefits, far less risk, can go a little heavier safely for more upper back gains.Convince me I'm wrong.>you can't
>>77510946you aren't training your back, which is the whole point. my back is bulletproof and gives me zero pain
>>77509960To get a strong body.
>>77509969ill let you know ive never done var and ive never had any acne
>>77509960It's the exercise that engages the largest amount of muscle and is the most efficient exercise.
>>77509975Does the trap bar deadlift, do the same thing?
>>77511023I'm 6'1". I'm still bending way the fuck over to pick that up.
>>77511428It's not exactly the same in how it hits the muscles, but it's good enough and it's safer. The only real reason to traditional diddly instead is for competition, which, even then you could trap bar all the time and only occasionally risk your discs with the straight bar.
>>77509960the point is to workout your entire posterior chain in a single movement
>>77511428>>77511489>>77511492It is not the same. The trap bar is like a squat from the floor. It is not a back lift.
>>77510826You sound fat.
>>77509969>rough looking skinthe other day i saw spandex shorts, low cut shirt fake boobs on a fitness thick milf - then saw she had mottled skin and it was strange
>>77510154the trick is to be adamant everyone else is always wrong and you have superior form and thus are king of the gym
>>77511577just lean forward
>>77509960Strength and power. Its one of the only lifts you can immediately feel a difference in your strength/power on the field of any sport.
>>77510774I do both RDLs and conventional deadlifts. You’re right though I can never work out whether I’m doing RDLs correctly or not despite me following the technique instructions fully. I assume I am getting it right though.
Mommy says for every successful set I can have five (5) mins of booba time.
>>77511428No, it's inferior in every way
>>77509976Single leg or stiff legged?
>>77511577Of course it's not the same, you absolute fucking mong. It doesn't matter. All relevant muscles are worked in plenty.
>>77510872Well thanks for your very useful input.
>>77509960>aah>ooohhh my>oohhohoh>I’m gonna>i’m goooiinnng>oh fuuuuucckk>i’m goooonnnnnaaaa>CCCOoOOOooOMmM!!!
>>77509960Conventional?It's not much more than an ego lift, a feet of strength.But variations like stiff leg top down or straight leg deficit bottom up are good variations, especially with a snatch gripRDLs are okay too, but the top down stiff leg is better with only a slight variation on the movement.
>>77510926No. Or at least not past the first few weeks of a newb. If a deadlift is taxing to your upper body you are deadlifting poorly. Bent over barbell rows are the upper body thickener. And seperate the men from the boys.
>>77511489I'm 6'3 and do deficit straight leg DLs. Get gud pussy.
>>77511832stiff legged
>>77509960feel good innitafter deadlifts I feel bigger stronger taller more confident. only happens with deadlifts
>>77509960deforms your arse and thighs with overgrown ADDUCTORS - yes it's primary mover in deadlifts, and gluteus medius gives you pathological posture and locomotion shits on your life all over here's how to fix that: > hover weight in front of you in a bow with slightly bent knees in internal hip rotation on the brink of tipping over forward - it does gastrocnemius and hammies as well, i use 20 kilos for now and sway it slowly side to side - 10 seconds one side 10 the other, just got myself gastrocnemius soreness like that and i am very excited about it :D
>>77511718Nope>>77512105You sound very small>>77512108As do you. You don't judge an exercise by how it 'feels.' That's subjective. Rows are adequately trained by deadlift. I can knock out reps at 225 ez even though I never do them, just from deadlift strength.
>>77512008Well sorry, I just felt like it was silly, and obvious that an rdl can't be more beneficial that a full deadlift with the maximum utilisation of body mechanics and load baring
Also greater range of motion, you're picking weight up from the damn floor, the muscle recruitment and explosivity is unmatched.How's that?
>>77509975>>What is the point of deadlifting?>Trains hamstrings, glutes, back, abs, traps and grip in one movement.you dont have to do this
>>77512248>Rows are adequately trained by deadliftPeak retardation.
>>77512294Great counterargumentIf I am automatically strong at rowing, just from deadlifting, how is that wrong?Same with chins btw. Can knock out reps with 45 lbs even though never do them, because of deadlift.
>>77512300>dude just lying on the internetLmaoI could belive you as a skinny lskelton man being able to do chins, but not rows and not from desdlifting. You're just a retarded lying faggot DYEL
>>77512294>>Rows are adequately trained by deadlift>Peak retardation.it's true :D rowing shit is retardemned pinching scaps together, rolling shoulders forward - massive imbecillismsm traps are already loaded lats are already loaded with proper deadlift with bar close to shins and shoulders OVER THE BAR, sacral iliac joint extension in this alignement is the proper lat stimulus - that's why u feel so powerful in the beginning of horizontal row when you lean backwards inadvertently, what they call the bad techinique - utter fucking bullshit - it is THE PROPER ROWING TECHNIQUE, check any rowing dedicated youtube channel eve biceps (short head) is already properly loaded in that shoulders over the bar that's scraping shins position - that IS THE BICEPS FUNCTION (again short head), strict bent over barbell row is the most effective way to get yourself some juicy, long lasting tremendous biceps tendinitis xD xD of course deadlifts are remtardemened in their own right - speaking from worked, glute max, biceps femoris and gastrocnemius position here: >>77512235deforms your arse and thighs with overgrown ADDUCTORS - yes it's primary mover in deadlifts, and gluteus mediusgives you pathological posture and locomotionshits on your life all overhere's how to fix that:> hover weight in front of you in a bow with slightly bent knees in internal hip rotation on the brink of tipping over forward - it does gastrocnemius and hammies as well, i use 20 kilos for now and sway it slowly side to side - 10 seconds one side 10 the other, just got myself gastrocnemius soreness like that and i am very excited about it :D
>>77509969Girls go to the gym to get fit because they know that's what men want. Standards for women have risen and they are trying to rise to those standards. Also, anon, not every female who's bigger than you is on anavar, bud.
>>77512364
>>77512431>>77512417it's really good your should try>>77512364>>>77512235 (You)>deforms your arse and thighs with overgrown ADDUCTORS - yes it's primary mover in deadlifts, and gluteus medius>gives you pathological posture and locomotion>shits on your life all over>here's how to fix that:>> hover weight in front of you in a bow with slightly bent knees in internal hip rotation on the brink of tipping over forward - it does gastrocnemius and hammies as well, i use 20 kilos for now and sway it slowly side to side - 10 seconds one side 10 the other, just got myself gastrocnemius soreness like that and i am very excited about it :D it sometimes bot ....oh w8
>>77512268But it’s supposedly working more your glutes and hamstrings and also apparently conventional deadlifts are shit for hypertrophy.
>>77512110How long you been doing that? I've been doing diddlies for decades. Switched to trap bar maybe 5 years ago, never going back.
>>77512461> But it's supposedly working more your glutesIt's more of an isolation exercise so obviously!>conventional deadlifts are shit for hypertrophy.Why would I be good!? You never told me you were a bodybuilder you wanker. Are you trying to make me cross? I've wasted my time trying to help you. I'm not giving you any more advice
>>77512438Post glutes please bot daddy I've gotta CUM
>>77510292True.
>>77509960To get a bloody nose while grunting. Then powershitting yourself.
>>77512489>Post glutes please bot daddy I've gotta CUM>>77512438>>77512364>>77512235
>>77510927>Burning out your cns"frying cns" is not realdid you forget how to breathe and digest food after doing a heavy lift?
>>77512304I'm 210Idk man not lying. Not even that strong of a deadlifter. I suggest you try deadlifting and maybe you'll see what I mean. It hits all the necessary muscles
>>77512461>apparently conventional deadlifts are shit for hypertrophy.According to small, dunning krueger internet people yes. But there are a lot of massive dudes who are big deadlifters
>>77512613This isn't you silly daddy
>>77513993>This isn't you silly daddy:*>>77513995>this grows the back portion of obliques ONLY (red circle), it makes you look fat and disfifured and it's bad for health, and it loads psoas which stabilizes the spine in such movement - very unhealthy, you want to avoid that if you canit gives out appearance of love handles, wide lower back, wide waist, "wide pelvis"combined with glute medius overgrowth (blue circle) from squat bench deadlift and ohp and llunges and hip thrusts which give you appearance of fat upper arse it will make you look and feel like a fat fucking toad genetic dead end - which it isn't so, u just trained it, you did it to yourself :D hahahhaa :D
>>77512033I say this
>>77509960Do RDLs, works the important parts. There's a reason runners and athletes in general do it instead of regular DLs. Pic unrelated>>77512629He means per gym session (at least it makes sense that way)You deplete your CNS capacity over one lift and then you are burned out for the rest. Powershitters don't mind because they do like 3 lifts a session.
>>77509960I think girls do it so they can show off their ass while they lift.
>>77514022My nuts are quaking SHOW ASS WITH TIMESTAMP
