After lifting for 4 consecutive years, I kind of lost that inner fire I had by pushing myself to the extreme everyday and going 5-6 a week, doesn't help that after a few years the gains slow down.The last 2 weeks I've only been going 2x/week and doing full body, maybe I just need a few months to cooldown, but as of now I see other aspects of life as more important such as career/studying and learning other stuff. Thanks for reading my blog, /fit/.
>>775193072x/week fullbody is legit man. You may even make more gains if your old routine was causing long term fatigue. Congrats on reframing your goals.
>>77519307This is part of why I do such a simple routineall I have to do is one set of squat, dead, bench, and press, once a week to maintain. I've always wondered what those people who do dozens of exercises do when they no longer fee like going 6 days a week
>>77519307u lost the inner fire, anon?? that's not good!!! u gotta get it back!
>>77519307my gains have crazy increased since i lowered volume, increased intensity and frequency and do more cardio and eat more vegetablesit's crazy
>>77519307I was in your shoes, but worse, and going carnivore completely reversed it. Now the fire is back and I train harder than ever
>>77519765carnivore completely ruined everything for mealways lethargic no joy
>>77519366Consider rows and chins for injury prevention, only pushing can be dangerous long term. These 6 movements are all I do.
>>77519307It's perfectly normal. Unless you're an athlete (you aren't) it simply doesn't make sense to autistically prioritize lifting. Real life stuff matters more.Welcome to MTT >>77519864 (ignore the falseflagging spammer)
>>77519307Sounds like you've gotten to strong for your training style.Tone down the training volume so you don't generate as much fatigue
>>77519892I have strong baseline strength on those from just deadlifts so figure they're not necessary
