>>77519752
>8 glasses
whats that in actual volume?

>>77519755
>whats that in actual volume?
probably 250-330ml each, so typical glass volumes
which is 2-2,5l
and similar to the actual recommendation if you're not sweating a lot

>>77519755
>How tall is bugs bunny

>>77519752
I never bought into that shit about needing 1g protein per pound of bodyweight, that seems like way too much

I'm 195lbs and bench 315, and I found I only get around 120g a day, diet is mostly carbs. I think as long as you get 100 it's enough really. I wouldn't get 195g protein without binging like a fat fuck and getting my calories way too high anyway. I swear that requirement is bullshit made up by supplement companies so we'll buy their stupid gay powders

>>77520217
>I wouldn't get 195g protein without binging like a fat fuck and getting my calories way too high
That's why that fat retard ethan bernard can't lose weight, he's obsessing over a protein number which is leading to eating way too much food, and drinking too many high calorie Jocko protein shakes too. Seriously think he needs >300g protein a day with a 1pl8 bench max?

>>77520217
I agree. 1.8g/kg of bodyweight is a more reasonable number and even then it ranges high (In your case it would be about 155-160g protein).

>>77520217
>I think as long as you get 100 it's enough really.
and there it is again :D
>>77520329
>lol i can not thank you enough for this tidbit bitch bot gpt :D
>>>77520296 (You)
>>it's cheap, you're just using too much
>>adult male needs 60-70 grams total protein per day, over 100 is actually toxic
>>so you need 40 grams of premium-est whey (gold standard) extra spread over meals if you eat zero obvious protein rich food - like meat - that day, like when all you eat is rice butter & bread you need 40 grams of protein extra
>>77520296
>it's cheap, you're just using too much
>adult male needs 60-70 grams total protein per day, over 100 is actually toxic
>so you need 40 grams of premium-est whey (gold standard) extra spread over meals if you eat zero obvious protein rich food - like meat - that day, like when all you eat is rice butter & bread you need 40 grams of protein extra

i eat one liter of water with rice a day - 250 grams precooed - take THAT into account as well
as long as you're not profusely sweating u don't need to "hydrate" yourself, at all

> but do you bench 3 plates?
fuck no, i've cut up barbell to pieces and same with the squat/bench rack i used to weld myself up - never been happier with that decision :D
>>77520352
>>It’s 2026 why don’t you bench 315 yet?
>why not 312? is it maybe 140 kilos?
>>it's 4 pl8s
>like 140 kilos?
>>yes it's magical
>xD