Fasting doesn't work

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>>77520233

>>77525683
why not

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I have a condition which makes me imagine everyone online as an anime girl/boy

I really want a vermecelli bowl tomorrow but i am 4 lbs from my goal weight so I will refrain

>>77525732
Post body

Gonna go on a work trip for the next 2 months, maybe more. Hotel room cooking… lots of overnight oats and sandwiches coming my way. Going to bring my bathroom scale, my food scale, bands, hangboard and yoga blocks along with rucking 50+lbs a day, hiking plenty of miles. Excited to see how this corresponds with my weight loss. 1lb to go before I’m not overweight anymore, 10lb to go until my first milestone where I’ll eat at maintenance for a bit. Should be fun.

Stop plateauing stupid body
stop stop stop
im eating at a deficit and am fasting too grrrrrr
stop trying to hang at 270lbs you stupid body aghgghvnva

>>77525735
Fully clothed, undies, butt nekkid, lingerie? How you wanna see my body fag-a-tron?

hit glutes and quads at the gym today and ate 1083 cals, my 21st birthday’s in a month and a half and I want to look somewhat decent on it. I’m currently 5’7 and 188 lbs

My current plan
>1000-1200 cals daily, go under 1000 if i can
>10k steps daily
>gym 3-4 times a week upper lower split,
>1500 is allowed during my period but will do extra movement to make up for it
>only carbs allowed is fruit/veggies, brown bread, and sweet potatoes

>>77525835
>bread
lmao ngmi

>>77525680
>work out
>drink coffee beforehand
>have to stop my exercise because my heart rate went too high for my liking and i had an anxiety attack
well shit, no more caffeine before working out i guess

>>77525847
Very cringe

>>77525848
t. beanslave

>>77525835
>not even 21
>on this fucking site
why are you here bro? i thought most of us were here because we used this shithole in our teens and are in our 30s now

I've been walking like ~10k-15k steps daily (yes, it's an accurate measurement) for the last two years and am really not seeing a big benefit to my life in general for how much time I spend walking. I'm curious what's going on. Is overwalking a thing? Do I need to walk faster? Is walking just a meme? Are the benefits gradual so I never felt them?

Also I'm not fat, just skinny fat (still) but I thought here would be the best place to ask without shitting up the board with a new thread. I never feel anything after walking. I'm considering trying sprinting or some other shit that actually pushes my body. Tried farmers walks w/ 100 lbs but it just hurt my knees slightly

>>77525855
kind of a meme. it's definitely preventing health problems you'd otherwise be developing if you were sedentary the last 2 years instead, but if you're not naturally getting the 10k steps in while going about your daily routine and are needing to spend large amounts of your free time walking, it'd definitely be a more efficient use of your time to run. jogging could be zone 2 exercise, which is much more measurably good for you in high volumes than high volumes of walking.

>>77525855
Walking makes me happy because i find it relaxing and it helps clear my mind, if it doens't do that for you then skill issue i guess,

Started rolling fasts last mon. Down 19lbs as of today, it hasn't been to bad, I think it may be sustainable, at least while my bf% is high

>>77525732
Those have little calories and are healthy, it's fine.

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450 calories today

>>77525919
4500kcals today for me

Husband commented on my weightloss today and said I look good.

>>77525931
i wish i had a husband

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I need some help understanding some things.

Say your body consumes about 1900cal just existing and needs 1500cal per day to do all the shit it needs to (breathing, blood, digestion etc), and you eat just that 1500cal, you lose weight. So with that in mind, wouldn't exercising while only hitting that 1500cal be a negative since it consumes the energy your body needed?

I've been going extreme lately with 1200-1400cal per day and exercising 4 or 5 days a week, sometimes 30 mins lifting followed by 30 mins on the bike in a single day, so I don't know if I'm doing good but extreme shit here or it's a bad idea and I should eat more calories. I'm eating actually good food too like greens, grilled chicken fish etc so they're not shitty calories.

>>77526009
>Say your body consumes about 1900cal just existing and needs 1500cal per day to do all the shit it needs to
No? It needs 1900kcals

>>77525931
>>77525968
Gay

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>>77526009
Why are you here?

>>77526048
base metabolic rate

>>77526009
just hit protein to not lose muscle mass and the rest can be whatever as long as you're not eating goyslop. exercise doesnt burn much calories anyway and the point is for it to burn the fat reserves. If you can handle the deficit then you're good.

>>77525931
Do you believe him? I wish I could believe compliments. I still see a shameful fat FUCK when I look at myself.

>>77526048
>assuming average height
>assuming male

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i forgot that the worst part about fasting is that you always feel like shit and you can't stop thinking about food. it's not even the hunger. and when you finally do eat again you also feel like shit and that meal never tastes rewarding

Fasting doesn't work

>>77526073
This is why I hate it. Plus it makes me puke

>>77526061
I've been mostly handling it, I think I just went too extreme a few days ago. I did about an hour of weight lifting and other training, then did an additional 40 minutes on an indoor bike. My total calorie intake for the day was something like 1200cal and I ended up with a fucked up headache by the end of the day, despite plenty of hydration. I'm getting pretty obsessive with trying to max out losing weight and burning fat, but losing practically no muscle.

Could I pretty much just have protein supplemyts in the morning, a real meal for lunch (chicken, greens etc) and then protein again in the evening and not lose muscle by having such a low calorie count?

>>77526073
It goes away after you've had your diet in check already. I struggled when I first dropped chocolate and other shit, but now I can easily forget about meals entirely.

>>77526071
No women exist here, and if below average height, 1. Still skelly. 2. Why not suicide

>>77526086
Women have posted body and timestamp before

>>77526090
Troons aren't real women.

This tourist is really obsessed with troons.

>>77526009
>Say your body consumes about 1900cal just existing and needs 1500cal per day to do all the shit it needs to (breathing, blood, digestion etc), and you eat just that 1500cal, you lose weight. So with that in mind, wouldn't exercising while only hitting that 1500cal be a negative since it consumes the energy your body needed?
You would lose energy for movement and lose muscle and bodyfat first, but if sustained for long enough, you would eventually damage your vital organs.

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I'm down 50 pounds since I started losing weight about 6 months ago. Proud of my progress but I want to do more. Right now all I am doing is cutting out sugar/carbs nearly entirely, greatly reducing caloric intake, and working in a few KM of walking in to every day. I've lost all the fat off my arms/legs/face and now just have a slight beer gut. I want to start doing real fitness shit but I am a retard that has never been to a gym in my entire life and am scared.

>>77526140
Oh. You shoulda got your newb gains while fat, they would've been substantial.
Now you need to cut like 10-20lbs past where you want, so you can do a bulk

>>77526113
Ikr

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>>77526140
>6 months of starving your body of carbs
>zero muscle or cardio gains
>probably lost muscle and raised LDL

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>>77526148
>>77526153
I have literally no idea what that means. Full disclosure I'm a tourist from weeb boards that just got fucking tired of being fat so I stopped drinking soda and eating McDaniels. I dont care about being muscular I just dont want to be a fucking fat ass any more.

>>77526140
In many ways the gym is a curse. You might want to look into something like hiking, cycling etc. I've done over 20 years gym sentence and it's ok but often I wish I just done something fun and kept slim and healthy

>>77526148
Bulking after losing 50lb is horrendous advice

>>77526153
>loses 50lbs
>raising ldl
Lmao

>>77526158
Im saying he shoulda bulked pre loss, but now he should cut past his goal weight, so when he does a bulk it's not as bad.

>>77526154
You could have spent the last 6 months exercising, but instead you starved yourself.

>>77526166
Ask any ketolard what their LDL is like. They will refuse to answer or they will cope and say "actually high LDL is good".

>>77526172
he wouldnt have lost weight he would have gained, got confused, gave up and still be fat.
people outside of fitness dont realize muscle is heavier than fat and if he didnt know he would have been discouraged. you have to take things from the normieish of normie takes here. esp since the guy said hes a weeb. he wants overall speedy loss not gainz.

Have any of you used chat gpt to estimate your tdee? How accurate do you find its estimates? Given my height and weight it puts me at around 2900-3000 calories as im 6'2 200lbs, walk 8000 steps 5-6 days a week and lift for an hour 5-6 days a week, but I feel like my deficit of 500 calories has really only helped me maintain. That or im not as good at counting calories as I thought.

My new plan is to do a deficit of 700 to 800 calories a day and up my activity a bit. Ive gotten really back into playing drums again so im hoping that extra hour of activity a day helps me lose weight.

>>77526177
Would have been faster just to do cardio with adequate carbs and protein. Losing 50 pounds of pure fat in 6 months is unlikely, so part of it was probably muscle.

>>77526185
6 months and 50 pounds is pretty fast ngl if he was sedentary. for context, on average if he is a fat fuck living a sedentary lifestyle with no exersize and did just a "safe" 500 cal deficit he might have lost 1-2 pounds a week. factor that in and he would have taken a year or a little bit around that. A year is a LONG time for someone to endure and is even greater for someone who doesnt care for fitness in general to just say fuck it or have a cheat day. Now factor in wanting them to exercise to someone who is a normie/weeb, thats an entire schedule and a plan. This is why people stay fat and crash. Dont overload people, you could be helping but let them dip their feet in first.
Its like telling someone who eats 3 meals a day with snacks to tell them to just rawdog the snake diet.

>>77526204
By "fast", I mean "efficient". Instead of losing muscle and fat while starving, it makes more sense to eat carbs and train cardio so you lose mostly fat by burning it through exercise. You're less likely to burn out from a properly planned diet at a moderate deficit than going on a turbo keto plan and cutting out all carbs and most of your calories while losing muscle.

>>77526214
>You're less likely to burn out from a properly planned diet at a moderate deficit
it also takes longer meaning that there is a greater chance of "cheat days"

is it better to diet slowly, about half a kg a week or do rapid fat loss until im down to 90-80kg if i aim towards 70kg? I'm thinking of eating just salads and some chicken, making my daily calorie intake somewhere around 1100~ for couple months so i can be rid of manboobs and worst of fat pile 175cm and 100kg manlet here

>>77526242
what kind of person are you? Do you have cravings/addiction to junk foods? are you easily pressured by your peers if they persist you try something unhealthy? if you are easily tempted do it fast and nitty gritty.

>>77526242
I'd say if you're over ~30-35% BF cut down as fast as possible to sub 30%. Then start slowing it down

>>77525835
T I D D I E S
I
D
D
I
E
S

>>77525855
>Do I need to walk faster?
sure why not
>Tried farmers walks w/ 100 lbs but it just hurt my knees slightly
never do exercises that hurt your joints

>>77525931
post a pic for us to tell you if he was telling the truth

>>77526009
there are conflicting info about this so try out different things and do what works for you

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>>77526009
Pretty sure this is me. I think I'm developing an eating disorder since I'm obsessing with calories and I'm unable to eat any food I consider bad, I've been flat out rejecting dinners or food gifts and I get nervous if something has too many calories. I just have this new and constant fear of falling off the wagon and gaining weight again.

>>77526178
read the OP and use the calculators recommended there.
other calculators and sites vastly overestimate TDEE.

Cottage cheese is at least edible unlike Yogurt to me. However the proteins/kcals ratio is worse than lidl protein puddings abd I don't see why I should eat it over them

>>77526290
protein is not protein, those lidl protein puddings are filled with trash proteins to increase the number

>>77526330
>trash proteins
They're filled with whey.

It's 6pm and I'm 100 calories over my goal because of the chocolate devil again. I have to last until bed. I cannot eat. The hunger is coming. God be with me. God be with me.

>>77526348
eat a couple chocolate bars and everything will be okay tomorrow

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Why is it always chocolate that gets people?
I've seen more people crash out on their diets over chocolate than anything else. Dudes will go weeks eating nothing but lean meats and veggies drinking nothing but water, but you put a milk chocolate bar in front of them and its like putting a hungry lion in a petting zoo. Suddenly they ravenous and incapable of controlling themselves.

>>77526362
It's sweet, sugary and has been ubiquitous in society for an extremely long time.

>>77526362
Its delicious is the easy answer, but I think the presentation of chocolate blocks makes it both easy to think you can withstand the urge, and easy to fail by degrees. I always think
>THIS time I'll have 1 row a day, 130 calories, and no more than that and totally acceptable
But if I have that 1 row early on a day off, it's just too easy to have a second row, its only 130 more, you can still stay under your limits, then before you know it its all gone and you're a fat piece of shit. I've learned my lesson, no choco in the house. I have to accept my own lack of willpower.

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>>77526362
i've been skirting around the chocolate menace by eating halva instead.
it is very sweet but also very dense and gets it out of your system without gorging.
i suspect if people ate dense euro chocolate they'd experience the same thing.

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In 4 months I've gained 18lbs of fat. I was at my lowest too, where I was like 11lbs from 6pack.
Now I gotta lose these 29lbs. Grim.
Not sure if it's doable to do it by end of the year.
At least I didn't lose my gains due occasional strength training. Not like I gained any muscle, though, my routine went off the table due to laziness.
4 months of nothing, wasted. gonna make last 10 days of september and rest of the year count
wagmi
fuck me, if I didn't loosen my discipline I'd be easily at my goal by now. tiresome and depressing

78.8 kg this morning

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Weigh in this morning after my daily shit was 86kg, I want to get to 80kg, how possible is to get to 80kg by December? I've been losing 1kg per week since February but the last few months it's been taking me like a week and a half for 1kg instead of 1 week as was usual in the beginning

i finally got around to doing some bloodwork and visiting the doctor again. i've been taking a bit too much of Vitamin D at 50k IU once every 3 days for a bit over a month again.
my Vitamin D is maxed out at the upper limit.
my calcium is a bit above the upper limit but less than the last time (10.3mg/dl and the upper limit is 10.2 OR 2.58mmol/L and the upper limit is 2.55)

my ionized/free calcium is high at 5.76mg/dl and the upper limit is 5.25

my parathyroid hormone is normal when it shouldn't be. it should be low since i have higher than normal calcium. (16.7pg/ml and the lower limit is 15)

i'll have to stop taking Vitamin D like the last time but i'm afraid the hunger will come again if i wait too much so i'll redo the tests in 2 weeks since the hunger came back in 3 weeks after stopping it the last time.

the doctor is still hesitant to declare hyperparathyroidism since my Vitamin D is higher than the last time yet my calcium is lower but the free calcium being so high is not a good sign. but then again, some people have a disorder that sits them at a but higher than normal calcium level.

more testing is needed.
i can try taking K2 like anon recommended but i want "natural" readings before adding another intervention.

thank you for reading my blog. don't forget to like if you liked it and to comment on it.

>niggas inflict themselves with vitamin poisoning instead of simply eating in a sustainable deficit

Fatty contest
Jiggleking
168.4

Fatty Contest
yamiba
172.0lbs

>>77526457
:/

>>77526475
>simply eating in a sustainable deficit
If this were simple there wouldn't be a global obesity epidemic.

>>77526457
>i'm afraid the hunger will come again
Why fuck around with vitamin D at this point? There are other hunger suppression methods on the market that won't kill you within a year

>>77526422
>my daily shit was 86kg
Based shitmaxxer

>>77526541
:D
>>77526579
why would i die, anon?
a slight hyperparathyroidism or a slight hypercalcemia don't kill. they might cause weaker bones at older age if one doesn't eat right.
but it's not like my Vitamin D intake is causing them since a higher level didn't result in more calcium. i still need to do a test at lower Vitamin D to be sure though.
i really like the appetite suppression effect it causes. what are other effective methods out there?
i'm already running several cups of coffee a day and watermaxxing.
i couldn't hold onto keto and its effect was never at this level.
and i can't sleep while fasting.
OMAD doesn't work for me either.

Exercise while fasting after drinking black tea, sons
It helps to burn visceral and subcutaneous fat

FattyContest
TheRoc
169.9lb

Haven’t seen that number since I was 18!! Basically 170lb, but still fun to see a new number on the scale. Stick to the plan lads… it works!

Fatty Contest
Eumenes
87.0kg

>>77526598
Just get on a GLP already instead of slowly killing yourself

So the Vitamin D maxxing schizo had bloodwork done and Vitamin D maxxing wasn't the magical silver bullet for weightloss he purported it being and taking 10x the daily recommended value of Vitamin D was actually unhealthy?
Color me surprised! Never would I ever have seen this coming! Its almost like those daily recommended values aren't an order of magnitude off like he claimed they were.

>>77526616
but it's expensive

>>77526616
I don't have insurance and can't afford it.

Fatty Contest
FatGermanFuck
83.2kg

>>77526598
Just do CICO ffs.

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Fatty contest
SylveonXGlaceon
295.2 lbs
Day 5/500 complete
Nice. I lost a lot more weight than I thought I would. Maybe next week it'll bounce back up a little. Who knows.
>>77525634
This is not true. She's been losing weight because she's been fasting. If she failed this thread has seen how she would respond multiple times. She'd either stop posting or make up some excuse.
Maybe a few times during the OMAD phase she was kinda stretching the definition by giving herself a 2-4 hour eating window but It was a recognized mistake which has since been corrected. On the weight loss section of this diet she's been adhering to the fasting for 2 days followed by a day of OMAD perfectly.
Besides you have no more evidence to accuse her than you have against any other text only anon who isn't showing pictures of their progress (she is far from the only one)
>>77525855
The literal OP says "this is not QTDDTOT" do none of you read? If you have a question that doesn't deserve it's own thread and isn't related to fat loss then there's literally a thread for that already.
>>77526009
Assuming you're overweight and wanting to lose weight you should be perfectly fine to exercise. All you really need is protein your body can use fat to break down into energy. You probably won't gain muscle this way but you will probably lose less muscle than being sedentary during weight loss would cause you to lose. Energy your body needs for either exercise or internal bodily processes can come from fat quite easily, your body won't starve with fat stores available unless you have some kind of serious medical issue, or you're dangerously underweight.
>>77526154
Mood. I'm not a muscle head like the faggots here. I just want to stop being fat. Couldn't care less about lifting and things like that right now. Number goes down. Wish the muscle heads and roid trannies would leave this weight loss thread alone with their unsolicited and unhelpful advice, they can go plague the rest of the board.

>>77526624
i'm always counting calories

>>77526624
Truth is most people lack the mental fortitude to 'just do CICO', its why over 95% of diet plans fail within 5 years, nearly all diets started will fail because as they lose weight the 'food noise' increases until they cannot withstand it anymore and they relapse, usually back to where they started. GLP-1s are such a big deal because they enable most people to be able to 'just do CICO' by reducing the volume of that "food noise" they experience to a level where they can withstand it.

If you can loose 100lbs and keep it off for a year you're better than half of people out there, if you can keep it off for 5 years you're statically an anomaly, the vast majority of people can't do that despite wanting to and trying to.

Fuck me counting how many calories are in a plate of food someone else made for you is impossible. There's so much shit that a single plate could be anywhere between 800-2500 calories.
How do y'all niggas count and do this if you have no idea how much/what exactly is in the food?

>>77526653
I make my own food because I'm not a child.

>>77526653
Usually I just smile, nibble a few bites, compliment them on their cooking, and then act like I'm stuffed, then log it as if it was an 800kcal meal.

If its pure slop I try to find a way to politely decline.

I’m not cut out for the diet life. All I think about is food.
When to eat, what to eat.
I experimented with maintaining for a month and I was miserable.
2 kilos to go

>>77526655
People who aren't social recluses hated by everyone they interact with often have friends, families, and loved ones who cook for them and/or offer them food, regardless of their age. Its impolite to turn this food down which causes the issue he's experiencing, if you refuse to eat it you hurt their feelings, if you do eat it you can't accurately track the calories.

>>77526659
I try to do that too but it still feels so bad when the food is just sitting there for days until we have to throw it away case I'm too afraid to enjoy it.
For example I watched a family member make a "healthy" sweet snack without sugar with 3 ingredients only, but I counted the calories and that shit came up to almost 5,000 calories for the entire plate so I just had 2 small ones, counted it in as 350 calories for each and now it's just rotting away in the fridge and I feel bad cause they were so happy to show me the recipe.
>>77526661
Thanks man, you explained it well.

>>77526457
>i've been taking a bit too much of Vitamin D at 50k IU once every 3 days for a bit over a month again.
>my Vitamin D is maxed out at the upper limit.
holy kek
i mean seriously how the fuck did you come up with 50k?
hahahahahhahahhahahaha

>>77526394
I feel this bro it happens

>>77526655
Sounds like a jewish psyop to me, this cooking thing

>>77526653
Just @Grok about it.
It's probably imprecise as fuck, but you can make your own judgment in reducing your other meals calories to make space for an acceptable buffer.

Officially below 180 pounds. I will make it.

>>77526653
Make your own meals so you can control your nutrition.

>>77525847
>letting your organs revolt
You need to punish such insolence, not reward it.

So I'm trying my best to lose weight, again, but what has been a hurdle in the past is this complete stall of progress.
I understand plateaus, but my last big attempt was with a dietician and a workout group and for the last three months I was there I simply did not make much progress.
I'd go as low as 1400 kcal a day, for weeks, and my weight would barely budge. I simply don't understand. I was honest about my food diary and workout schedule, which was verified, and the most I got was "well, you should be losing weight". I do desk work so do I need to go even lower?

>>77526878
>1400 kcal a day
midget or lying, simple as

>>77526890
Midget, unfortunately.
And I started out at at 1700-1800 kcal, and gradually dialed back to see if it would have any effect after progress slowed.

Eating less sucks, now I finish my meals unsatisfied and think about food all day. Cant I just add 1500kcal to my bmr so I dont have to think about all this shit? Tracking calories sucks. Logging meals sucks.

fatty contest
fatretard
170.7
lmao changing the scale battery showed the woosh i've been waiting for for weeks

>>77526905
>Cant I just add 1500kcal to my bmr so I dont have to think about all this shit?
You can if either you do a heavy physical job or have no job at all lol.
At that point though, you are living in order to eat.

>>77526422
idk. i just had to cut harder for my weight loss to continue. 1200 calories instead of 1500.

I've gained 16lbs and I'm very sad I cant fit a pair of pants I really like. Look at the state of me... I used the excuse of the heat to not go running, I let my family just drive me instead of walking everywhere, and I didnt cut back calories. Now I've gotta spend more time losing weight i already lost. And be chubby and gross while I work on it. I hate myself

>>77526660
Vitamin D status?

>>77526878
cut harder, try OMADA, fasting and/or keto.

>>77526982
OMAD*

>>77526982
>>77526986
And here I thought we were talking about surprisingly good chinkshit network equipment.

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>>77526878
Try adding in 30-60 minutes of walking, get a walking pad for $65-100 and put it in front of the TV. Who cares if its a "woman thing", it'd increase your TDEE so you can do 1400 and see more progress with walking around the neighborhood and getting sweaty or mugged.

>>77526931
>you are living in order to eat.
What else is there to live for? Food is the only thing that still makes me happy. Its all I think about from the second I wake to until I jump in bed thinking about eating when I get up. Dieting is bullshit man, i used to just eat whatever and didnt give more than a seconds thought to food now its all I think about. Even immediately after eating im hungry and thinking about food again.

Movies, TV, Video Games, everything is boring now and all I want to do is wake up, do my workout so I dont feel bad about eating, eat and sleep so I can eat again.

How do you stop thinking about food?

>>77527001
>How do you stop thinking about food?
GLP-1 drugs
but you not having any fun in the rest of your life doesn't bode well
don't you even at least enjoy shitposting?

>>77527005
Not like I used to, no. Seriously the only joy I get from life now is from food.

>>77527009
swimming?
shooting?
lifting?
driving?
animu?
gooning?
music playing?

fatty contest
fatretard
176.9
it was too good to be true....
i weighed myself again and the loss was wiped

>clothes I bought 3 months ago are now too big
nice game lolbabs

>>77527054
I'm trying to hold on until winter to buy new clothes but my pants are now ridicolously large

>>77527054
>>77527061
giwtwm

Fatty Contest
John Q. Lancaster
269.0lbs
5'8"

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>Started cycling daily on the machine for 45+ minutes
>hmm I'm not actually going that hard let me actually get to Z2 for a while
>week later shin and feet hurt
I now have a spiky ball I keep under my desk to massage my soles

Did I fuck up? My feet (soles, top of the foot), ankles, and shins all kinda hurt I've never had doms like this

>>77527072
We're you previously very inactive?

>>77527001
You don't. Personally though I find this type of mental anguish a lot enjoyable compared to being a fatass.

If I don't get a woosh tomorrow then I am doing intermittent fasting for the sake of it.

>>77527146
>>77527001
You should both strongly considering hopping on GLP1s. This level of food noise is not normal and is actively making your lives harder than they need to be.

>>77525680
Did hatfag lose the weight and reach his goal or did he relapse? Been awhile since I checked the general. He should be done by now.

>>77527151
Idk i asked a few months ago no answer.

>>77526073
What day are you on? That's a temporary effect as your body switches to ketosis and away from carbs. Push through it and you'll be fine.

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>>77527149
I did. Didn't work for me, and I'm managing to lose weight without it.

>>77526154
Don't listen to the retarded larper going muh muscle. Take things at your own pace. You're doing great. And you shouldn't worry about people at the gym, just focus on your workouts and don't overestimate yourself so you don't get hurt.

>>77526878
>I'd go as low as 1400 kcal a day
https://m.youtube.com/watch?v=E3m5Gep9D2o

>>77527001
NGMI

>>77527005
All the drug does is suppress hunger hormones and thus you stop eating like q pig. Once Anon stops taking the drug he's going to go right back to his old habits

>>77527176
have you tried them all?

>>77527162
Oh. Judging by his past behavior i think he relapsed.

>>77527196
he can take it for life. we already have at least one anon that is on it for life.

>>77527201
Well this anon is a hopeless case. I think he's a demotivation troll because he really shouldn't be in here since he is content with his gluttony and lack of self-control.

>>77527199
Damn. Ya really do hate to see it.

>>77527176
Which one did you try? Dosage?

>>77526616
I'm looking forward to a couple years from now where people realize that the GLP slowly moved their baseline and they either have to take infinitely more to not get fat, or stop and get turbo giga fat.

>>77527295
GLP1s are cheaper than all the food you'd otherwise be eating. Its like $600 a year, that's easily sustainable for your lifetime, especially when the alternative is being a fat fuck or miserable and always thinking about food.

>>77527304
>a life time of feeling sick whenever you eat food
sounds miserable desu

>>77527304
why not just lose weight without glp1s

>Weigh in
>No change
>Poop 10 minutes later
>5lbs less
There's no way I had five pounds of poop, right?

>>77527362
Because losing the weight is the easy part, keeping it off is what's hard.

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>>77526210

>>77527362
because some of these people clearly can't manage to do that

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dad invited me to a burger restaurant 2 days into a fast... holy fuck did i pigger out

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>>77525680
Unintended Diet:
>can't get more Vyvanse until Thursday
>ran out of dank food after I dropped sausage, ramen and eggs on the ground, actually it just slid off the outdoor stove, dogberg luckily ate it
>found out potatoes would spike my insulin so planted them randomly everywhere instead of eating them
>currently down to just whey and coffee
Really don't feel all that bad despite hiking at least 5km a day and working on a palletoid shed. Though it has only been a few days.
Is chudGPT right in soiying out saying I shouldn't do this or am I fine?

>>77527438
Just weighed myself. I thought my stomach was getting a bit flatter but 165lbs at 5'10? I've easily been 20lbs heavier while only seeming just a bit chubbier, not fat. Wtf? I must have lost a lot of muscle hiking into the gulch and doing Vyvanse OMAD. How the hell is this happening?

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>>77527445
NVM when I flexed it looks decent. Haven't been this skinny in years. Really miss food though. Maybe I'll try those faceberg lean meals

>>77527454
ur not even fat

>>77527454
stop sucking your belly in

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>>77527492
When I sit down I have fat rolls. I don't want to but chuddie GPT said I should have another whey shake while on my 3rd hikie of the day, I was losing this pesky fat would be as easy as just drinking a single shake a day but no I gotta drink 2 now.

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>>77527497
literally everyone has fat rolls when sitting down
u arent fat
this thread is not for u

>>77527497
Wish*
>>77527496
GPT told me I should flex my abs if it wanted to estimate the data loop at 23.7% bodyfat
https://youtu.be/QGEjKoGHzO0

>>77527500
Fat enough to where I unnattract foids
https://youtu.be/pp5xGLj1RME
My fat rolls are way bigger than that btw

>>77527497
>>77527500
Hes literally fat and doughy. He needs to lose weight

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>>77527522
Exactly. It sucks.
https://youtu.be/IAeqZGGSUDk
Can I really eat burritos made in those faceberg nosereels? Usually I just kill my Vyvanse high with weed, vodka and pizza or nuggies. 3 days alcohol and weed free and it's been a week without Vyvanse. I've been so bored and hungy

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AUGH I got too much going on to focus
https://youtu.be/vMEZjGVLQxQ

>>77527369
I had 3lbs of piss this morninh

>>77527524
>>77527581
Pick up knitting or something that gives you tunnel vision i guess, go for more walks

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>>77527610
>am a Manchurian candidate
It's Over.
I can just eat pizza topped with nuggies and get fat again.
No pressure

>>77526290
the concept of cottage cheese being edible compared to yogurt. . .

>>77525835
very cool and awesome quick update

My period came today, so I wasn’t super in the mood to lift I just did some cardio (12-3-30)
Of course i had the most ravenous appetite so I ate 1341 cals, but decent macro breakdown, 145g protein, 55g carbs, 67g fat

Planning to twomad a yogurt bowl tomorrow along with some of the leftover broccoli from dinner today so that’s gonna be fun

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https://youtu.be/vMEZjGVLQxQ
>45:00
Good fucking GOD
This is what happens when kikes win

>>77527500
Guy in this pic is hot. Thighs

>>77527651
my thighs are better

>>77527652
post them

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>>77527648
>sound of creaturas
https://youtu.be/gths4rYU07M
You finna KNOW this is all muttshit
Time to eat two cans of refried beans and brown rice. Me too hungy to sleep cause of coffree

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>>77527656
Refried blackbeans with enchilada sauce maybe some canned salmon but I kinda wanna give it to doggowitz

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I wanna just say fuck it and let myself go
I won't tho

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>>77527660
For me it's cutting alcohol and slop. I can't even OMAD a fucking pizza or nuggies or ramen every few days or so. I have to maintain ketosis at all times. Can't even fucking have a drink lad. After all that's happened
https://youtu.be/FesyFBBlWvM

where can i get a fat bf whos white

I have a feeling I wont be any happier when I hit my goal weight

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>>77527675
Being skinny is cool
https://youtu.be/TjF_V_feppI

>>77527681
what made you go and pic an unrelated anime pic and grab a link for a video game OST for your post

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>>77527683
It inspires me.
https://youtu.be/jc1RQdMKQY4

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stroopwafels

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>>77527686
>10 10mg THC stroop waffles
>3 30mg Vyvanse capsules
>pic related for dindinds and vodka+sugar free sprite
I would have the entire palletoid shed done and everything organized and the foundation for the 10x20 shed kit done all in the same day...
https://youtu.be/ExbE28z5DVY

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>>77527693
Totino’s 4-meat pizza: ~740

1 cup 0% milk: ~85

Coffee: ~5

10 stroopwafels: ~1,500

4 thick slices bologna: ~180–220

1 bell pepper: ~30

4 slices provolone: ~280

10 shots vodka: ~970 cal

Total: ~3,900 calories

Then for the next two days

Food
Per day
Approx calories
Protein
Eggs
3
210
18 g
Whey
2 scoops(caffeinated)
240
45–50 g
Chicken breast, cooked seasoned with sazon
10 oz
~470
~85–90 g
Green beans
2 cups
~80
4 g
Carrots
1–2 cups
~50–100
1–2 g
Total

~1,050–1,100
~155–165 g

Zamn if I can get my gym set up again and start lifting and make some pot brownies I could do this diet, maybe even skimp on the vodka. That would make me forget all about being a Manchurian candidate since elementary school when I passed out and underwent the ritual

WHAT THE FUCK IS GOING ON?!?
i have not been able to lose ANY weight in 4 week! im still fucking 109kg, ive been eating so much less im fucking feeling like in starving every night, i eat onlt 1400 calories every fucking day and i only rarely eat to 1800 calories. YOU TOLD ME THIS WAS THE WHOOSH EFFECT!!! WHY AM I NOT LOSING ANY FUCKING WEIGHT?!?!? everyone keeps telling me i look thinner are they fucking lying!? WHEN AM I GOING TO WEIGH LESS!??!(ive done weightloss before and got to 78kg in the past, this has never happened before im fucking starving and i cant get below 109)

How tf are you suppose to make that cottage cheese and egg flatbread not soggy as shit or hold its shape? I try to fold or roll it up and it breaks apart and feels like im eating a wet omlette

>>77527712
Are you taking weekly waist measurements

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>>77527657
I could barely eat any of it. Now that I know I weigh 165 it's getting a lot easier to eat only what I need.
Two whey shakes and some canslop isn't half bad for one day. Tomorrow I'll do even better. Guess maybe I'll just eat less edibles and drink less alcohol on my Vyvanse days too.

>>77527749
no but why does that fucking matter when i still weight so fucking much, i should have lost 6kg or more by now

>>77527767
i exersise a lot too

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>>77527438
I guess so far my weight loss is going great. Going to slim down with 10,000 daily strikes with the bastard sword then bulk up with 10,000 daily strikes with the ultra greatsword. Then I can do the ultimate Vyvanse 1 day, sober 2 days diet cycle while finishing gamedev and webdev
>coffeemilk with vyvanse
>build shit with rocks/dirt/lumber/computer all day, take dog on long hike
>make a homemade pizza, dough, sauce, cheese, mushrooms, 1lb ground turkey, bell peppers, bake and drizzle with weed infused olive oil -2700kcal
>have a slice while putting on finishing touches of the day's gamedev
>chug home made hard lemonade and play test game
Comfy. I'll easily be able to maintain my weight loss that was pretty damn easy considering all I had to do was hike in and out of the gulch all the time with building materials and just not have time to eat. Almost done being fat and doughy forever
https://youtu.be/xrBJPpRkE_Y

>>77527775
Damn, the home made hard lemonade puts in some real caloric density though algo. I'd better pack on some serious muscle to burn through all that sugar

>>77527775
anon i have a crunch on u

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>>77527783
My type is female Targeted Individuals who can sing and play an instrument
https://youtu.be/7GOoEwgGh5s

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>>77527788
Oh and she has to be an introvert, like me.
https://youtu.be/zOjhG5BkbYc

>>77527788
i can sing but its very bad and out of tune

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>>77527792
Just have to practice alone in the woods with the birds. I have a private hiking trail I go on daily to hang out with them
Can you cook?
https://youtu.be/URAttAsnAeo

>>77527793
like singing, i can cook, but badly
>>77527791
i am very very introverted

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>>77527795
I'm 31, you? You're actually female?
https://youtu.be/zp9sbH2J26s

>>77527797
im 21, and yes

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>>77527798
You can post your preferred contact info at any time on my site, soul-zone.org, then delete or edit the post
The site isn't done as I'm busy building shelter for the Winter, but I may have time for some femoid action I suppose
https://youtu.be/B4sqishGuYw

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>>77527801
Wrong image

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How the fuck am I not just melting the pounds away with a diet like this?
>you forgot the oreos you're snacking on fatty
I eat NOTHING but this in an entire day. I drink caffeinated water all the time, and eat this once, and that's it.
>You forgot that you're 5 foot even and weigh 100 pounds with a TDEE of 1300 calories
I'm 5'11" and nearly 200.
>ChatGPT isn't weighing your chicken fatty
And that swings 600+ calories? Am I accidentally cooking and eating the entire bird instead of just the thighs?
Unironically, is it even possible to get tested to see if this is some kind of strange metabolism thing? I'm not delusional, if I was constantly cheating on my diet I wouldn't be surprised that I'm swinging wildly between 194 and 198, but I'm not and I just can't get to the 18X promised land.

>>77527803
over what length of time have you seen no change

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>>77527803
Some people have higher insulin resistance and store protein as fat when consooming carbs. Ya gotta go keto, bro

>>77527808
https://youtu.be/z_Y3mnj-8lA
NEW
https://soul-zone.org/catalogs/health/posts/7

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>>77527808
Insulin resistance is the problem, but keto isn't the solution. It's literally insulin sensitizers.
>protip: food chemicals like saturated fats and sugars can literally troon brown fat in2 white fat, while other secret bioactive chemicals can do the reverse and troon white fat back in2 brown fat.

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>>77527811
Good point but so long as you don't eat secret jew chemicals and keep your carbs low you'll be fine.
https://youtu.be/H4IppaVqOE8

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>>77527812
Some of them in that second category are not-so-secret and are a way better idea to eat than a keto diet if you're ack-shilly trying to lean out...
>t. eats a fair amount of picrel and doesn't get fat from moderate ice cream or pizza consumption

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>>77527813
Keto is love, keto is life

>>77525819
There's no such thing as plateau. If you're really at a defecit. You are losing weight.

>>77525855
Walking helps your vascular system and gives you a caloric surplus if you happen to want to eat more food. Keep doing what you're doing.

>>77527749
i just took my waist measurement, its 114cm, it says im size 26 australian but i fit into size 16s and 14s, everyone keeps saying how much thinner i look, is everyone fucking lying to me!?!?! how do i lose the fucking weight, i dotn eat more than 1400 on most days and never eat more than 1800 calories

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>>77527860
Ketognosis
https://youtu.be/-cM3QrFmgqo

I’ve been doing my steps for more than two weeks now
Today is a fasting day
And Reminder that WAGMI

Recomp is a fucking meme, i should have just starved myself

Fatty Contest
Zatarra
78.5kg

Alright I'm gonna do intermittent fasting this week, keeping total calorie input the same, let's see if I get a boost.
I still look the fucking same as 82kgs me in the photos

what you eat daily for fat loss?
im doing salad with chicken/salmon and 4-6 boiled eggs, about 800-1200kcal
i do 20km walks and 90 crunches and some other reps daily and there are bad and good days, physically and mentally
sometimes i wonder if its all worth it
from 150kg to 90kg, aiming towards 75kg,

>>77528001
>Daily
Have a weekly diet plan otherrwise you'll get tired of eating the same shit every day and will stop

>>77528016
it's just fuel and i've been at it for some time now
i usually go eat out once a week but i've been thinking of dropping that too to reach my goals a bit faster, since i usually 'pig out' during those days, meaning ill eat myself full which is not all that much but the food usually is carb trash

>>77528035
>>77528001
You are doing 20km walks and 90 crunches a day and not eating any fucking carbs, of course you feel like shit.
You need carbs for glycocen.

i miss rice. it kinda adds to meals, but it's nutritionally garbage

>>77527814
OMAD is hometown.

>>77528039
i do try to keep the carbs at above 50grams a day to avoid keto, since it'll introduce headaches if you get it
broccoli and i have allotted 'sweet' calories to it in that 1200, which should get me above, (mostly blueberries but sometimes i get something with tea/coffee like biscuit but no more than 100kcal a day)

I got chinese yesterday thinking I was hungry enough to eat all of it after a big workout. I did and I never felt such visceral disgust afterwards but I suppose most of that came from the rice.

My take away from this is I need to stick to small portions.

>>77525683
it actually does work. You just need to ween off of carbs and sugars slowly before going to a committed fast. I lost so much weight because I had way too much water weight on me. Anyways.. Going on carnivore and right into fasting helped me tremendously.

>hit 120kg
>Dr says I have fatty liver and it's getting worse
>thought I'd finally escaped /fit/ forever
Guess who's back
>Posted by Anonymous

FAT ME UP

>>77527304
>Its like $600 a year
not in my shithole

just pigged out on 1,800 calories of junk food...

>Gained 25lbs back this year
I can't stop...........

Fatty Contest
WegovyWarrior
146.7kg

>lost 40 pounds in 100 days and suddenly I have a bunch of bulging, itchy, inflamed red lines around my stomach and flanks

Is that bad?

>>77528233
Just stretch marks or something else?

High muscle mass increases one's metabolic rest rate, supporting low body fat. Low body fat decreases aromatization, raising testosterone, supporting high muscle mass.

Likewise, low muscle mass decreases one's metabolic rest rate, supporting high body fat. High body fat increases aromatization, lowering testosterone, supporting low muscle mass.

Fatty Contest
BetterNateThanLever
203.2 lbs

Haven't been here for a while, life has been stressful lately and I fell off the wagon hard, I'm getting my shit back together now hopefully and the first step is to report my shame here so people can yell at me to lock the fuck in.

Am I ruining my metabolism by only eating two times a week

>>77528233
Could be a keto rash, are you getting enough electrolytes?

I understand now why I got fat as a kid.

I used to eat these microwaved sandwiches (bread, butter, ham, cheese). They are 290 calories each and I used to eat 3-4 of them at a time.

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>>77528361
Finding out that bread and pasta makes you fat was heartbreaking for me. That was 60% of my diet before I started taking my body shape seriously.

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Trying to get back in shape after letting myself go during grad school. Haven’t really been weighing myself, but the first pic is me back in 23 at ~155 lbs and second pic is me in March at ~200 lbs. I’m wondering if I should continue the cut or start bulking.

Im daydreaming about plastic surgery every day yet I'm not doing everything in my power to get as skinny as possible .. shame on me. I'm dunking cookies in my coffee. Why. Why am doing this?

>>77526073
Fast for 12 hours a day
Every day
drop the slop
you'll not think of food much and you'll enjoy eating your food when meal time hits
2 meals a day, just works TM
I never understood the 24+ hour fasts, you cant be consistent like that, more dangerous, gotta take ions, etc

>>77528361
had an undiagnosed problem as a kid that made me instinctively avoid most foods, my parents thought I was being picky so they just gave me nutella sandwiches

>>77528392
Is thebroot of the problem that you are dopamine seeking?

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>scheduled cheat meal of the fortnight today
>not craving anything

>>77528528
Save it for a rainy day

>>77528316
not according to the keto-fasting-insulin theory

>>77528435
Yeah, that's gonna fuck you up.
>>77528362
The macaroni in pasta isn't actually that bad! But if you fry it or put any sauces on it (that actually make it good) it just explodes in calories.

>>77528447
Nta, but I am definitely going that. I would say that most of my eating is dopamine seeking.

>>77528570
Pasta is all carbs. Unless you burn it its going right to your waistline.

>>77528447
Pretty much. That abd its hard to say no when im offered food

traveling because of work and the food is bad but i kind of want to get some more for dinner

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>>77528050
Vyvanse OMAD
Just going to smoke weed some days even if smoking is bad. I can't find a way to turn this into an edible without ruining it and I don't want to get high in the morning unless I'm only doing labor.

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This game was helping me immensely until the reality of entroonification hit me like a freight train

>>77528595
I shouldn't have been an edgelord when this came out and should have joined the hype to meet women. It was literally the last chance any of us had to do it.

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>>77528616

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Guess I'll just have to rely on TIbunnies

you who've lost the fat
what sort of godskin surgeries did you end up getting?
ass and 360?

VYVANT prescription gets refilled tomorrow
What should I put in my cart for my shartmart pickup so I don't have to deal with perps in the store? Or should I not trust them to poison my food?

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>>77528392
>I'm dunking cookies in my coffee
fuck that shit is delicious
the things i do to get fit...

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>>77528654
The bear ate all my arih noodre and now they're out of stock cause gangstalkers don't want me to have them.
Jokes on them I'm #carbfree

>>77528392
dont you first need to get skinny and then wait like a year for your metabolic rate to stabilize or something before getting your snip snap?

my resting heart has been 60 while calorie counting but eating anything. i've been stalling for months.
i started keto (currently day 8) and my resting heart rate is 70.
i thought i was super healthy before but maybe it was my body shutting down? it doesn't make sense for a fatty with a 28 BMI to have low resting heart rate. does it?
i've also noticed feeling hotter without eating anything whereas before, i had to eat 1500 calories to feel hot.

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>>77528661
This. I'm hungy as fuck drinking black coffee getting ready to go on a 3km morning hike before it's back to work on the chadbin. I don't even really have anything to eat other than canslop...

>>77528667(me)
google says higher heart rate when starting keto is to be expected.
maybe i am super healthy after all.

Switching from nuggies and nuggoid sauce to chicken breast with sazon and blue cheese for my Vyvanse Trip comedown meal.

I ran 6kms today
What a waste of fucking time it's starting to become this running business.
I've been at it for almost a year at this point and people keep looking at me wrong because I'm fat, but I was much fatter before.
It's all so tiring, feels like the only people allowed to practice sports are the ones who already are in shape and you can't aspire to be one.

>>77528693
Running is both relaxing and hype
You just need good stuff to listen to
https://youtu.be/oo58IrIYNo4
https://youtu.be/i1tKUKSL618
I wish I didn't get patellar tendonitis from running too much and could run right now. You should be using vibrams btw

>>77528701
>vibrams
I got some running shoes but now they are very worn out, probably I'm due to buy some new ones.

Time for my 3km doggoid hike while I make my list for tomorrow
>Green beans
>Cabbage
>Chicken Breast
>Box of Eggs
>Block of Cheese
>Blue Cheese
>Sugar free sprite
>Vodka
>V Y V A N S E

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>>77528703
There's also these socks that are really good for your feet but I've never tried them. Also these flexishoes which look like they have a bit more padding and might be more durable than vibrams but personally I enjoy using vibrams

>start relaxing diet due to stalling out on lifts
>stop lifting every day because tired from work
>scale shows lowest it's ever been at 152.2 this morning

Is this what winning feels like?

>>77528664
Yes, you need to be stable on your weight for a full year ideally

>>77528664
Actually let me rephrase, it's not for your "metabolism", it's to prove you can keep it off and you won't just undo your surgery by regaining weight

so i can kind of do dips but i am always pulling my legs towards my torso and that feels weird

It's yom Kippur so I'm doing a 24 hour fast. Before this i have been doing 16 hour intermittent fasts every day for about a week. I'm not sure it's any more effective than just eating 3 meals a day but smaller portions

>>77528693
All you can do is harden your mind more.

>>77528653
my loose skin is just enough to look disfigured, but not enough to actually get in the way of anything or chafe or get infected, etc
so it's either keep my 1 inch of hanging skin that needs to be hidden under the waistband of my pants or spend 10k to replace it with a giant scar that needs to be hidden under the waistband of my pants
i guess there are worse positions to be in

the skin on my thighs is worse than my belly skin

Stomach is rumbling hard but I just don't feel like eating canslop

>>77528362
One of the things I was looking into was fiber pasta. I might even start making my own pasta simply because I could reduce the amount of carbs in them with fiber. I have tried Konjac noodles but those just aren't the same.

relapsed on meth and lost 4 lbs in 2 days
WAGMI