>Who is /fat/ for?For soda soldiers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77525680
Threadly reminder, that WAGMI
ingested a bit too much fibre and didn't drink enough water now my ass is a little bit clogged. gonna get some prune juice later today to rectify this rectal issue jfc constipation doesn't feel fun
>>77530008Water isn't going to fix it, every 2 or three meals I have a meal of slop with no fiber.
I forgor to eat my protein pudding yesterday, so I ate less calories but also didn't hit my protein goal... it's over...
>>77530046Damn, time to eat 3 large pizzas and drink 20 cans of larger.
CONFESS
>>77530067i have to lose 30kg of fat ;/
>>77530067I love eating the crunchy meat bits left over after I render tallow for cooking oil
>>77530067I honestly don't even enjoy eating anymore I just can feel the grelin from my stupid adipose tissue. Is it true that I am going to have to deal with it forever with no way to get rid of it?
Fatty ContestHealthy2026240.6
Fatty contesttimetolockin239.91
>>77530096No wonder you're a fatfuck
I feel like they need to make fiber a bit more distinct since there are two different types that end up doing completely different things. Psyllium husks and inulin are just too different.
I'm jumping rope every morning.
>>77530067I have to lose 10 kg of fat ;/
>>77530067i am still a pathetic sack of shit, just 30kgs lighter
starting a bulk just a few months after hitting my goal weight feels fuckin retarded but here we go boys time to make some gains
>dont drink>dont smoke>1 hr cardio everyday>dont eat carbs>dick dont workare carbs really that important?
Fatty contestBoobs112kgI am staying with my parents for this and next week, send me your energy /fat/
>>77530443I am sending you all of my calories
Why dont you use AI to provide a balanced diet 30% - 50% below your TDEE?You can still enjoy some foods, just in proper portions, anon.
im on day 2 of "fasting" (only allowance is a latte with whole milk at the beginning of the day) but mcdonalds is offering free fries, should I get those with my drink
>>77530443>energyYou can have all of my calories!>>77530505Because AI would assume I'm rich like Americans and can afford to only eat packaged food.
>>77530067not even keto with low calories is working it's over
>>77530505I let my autism meal plan for me and i eat the same food over and over for a month at a time. I don't need chatgpt to know I'm being a retard
>>77530517Retard,Just take a photo of what you'd like to eat and its nutrition facts. Then ask it to suggest an appropriate amount to have for lunch and dinner.I assume you have a food scale, right anon?
>>77530514>should INo. You're fat. You don't deserve that.
>>77530529>Then ask it to suggest an appropriate amount to have for lunch and dinner.You can do this with your mind, anon. Basic math.
>>77530425are you getting ~55g of fat daily?my dick isn't the same as when i hit my TDEE but it still works
>>77530505The AI kept giving me a different number each time I asked, it would also switch up between telling me I was aewsome or that I was dying for having this diet, it also threw some pretty sarcastic snarky remarks in there when I told it that I was bedridden when I wasn't working out which is why I wasnt going to die from eating 1200cals per day. Fuck the AI, i just eat what I feel like and follow some basic rules like measure everything, no dehydrated food and no processed sugar.
>>77530533This is the modern day equivalent of the calculator in the 1970's.>hurr hurr just write out the problem on paper! You already know mathYeah no shit, i choose to save time and be more efficient with my day. Imagine manually counting calories in 2026 when you can have technology just streamline so efficiently.What im saying is, even retards can calorie count without the discipline of doing the tedious work.
>>77530425Yes, your body gets zero energy from fat and meat unless you spend months adapting to this meme diet. When you don't eat enough carbs your body thinks you're starving and shuts down your metabolism.
can i do alternate day fasting constantly and then do a once a month 48 hour fast and do it forever?Do i just eat 2000 calories on eating days? Im 109kg and my maintenance is around 3000 calories, i was eating 1400 calories for 6 weeks and lost 5kg in 2 weeks but then for an entire month i have not been losing anything at all
>>77530538This is miraculous to you because you suck at mental math or you fried your brain and cannot remember a series of small numbers. I don't need a calculators or pencil and paper to know how many grams of pasta to pour out if dinner needs to be 400-500 calories that day
>>77530425Carbs do have a place in regards to hormonal function, but generally speaking people eat too many carbs and usually the bad kind. I would say that unless you do a lot of physical work, reduced carbs tends to be healthier.
>>77530545enjoy your 'mental math' as you calorie count several ingredients for a dinner. That is if you can actually cook.Enjoy during 'mental math' several times a week tediously counting everything in your '''''head'''''.Fraud
>>77530544do whatever works for you. newbie lifters experience no weight change for months but they experience body changes. looser clothes.
>>77530514At some point you gotta decide if you want to be fat or not and commit to it. Do you want to be fat?
>>77530514>>77530530>>77530586I got the fries... and they tasted great! I could tell they were freshly made. The drive thru worker even complimented me on my appearance and everything.Can't let a little obesity get in the way of enjoying life.
>>77528918>>77529221thanks bro, wagmi
>>77530578i don't weightlift tho i just walk
>>77530551I'm sorry thinking and memory is so laborious for you that it is totally unbelievable. I am very happy with how things are going for me and I hope you get to where you need to be with your health.
>>77530667are you a newbie to walking? do you get DOMS? are you tracking waist and thigh circumferences? fat pinches? start tracking them to know for sure if you're stalling or not.
>for the past 2 weeks I shit first thing in the morning but have to shit again around an hour later which I shit as much if not moreThis is annoying as fuck it heavily throws off my daily weigh in. How can I combine my shitting sessions into one? I already get around 20-30ish grams of fiber>just weigh yourself after you shit a second timeI dont want to wait up to an hour to eat or drink and I have to get ready for work.
>>77530067I keep saying I won't eat, then I eat. I keep saying I won't buy snacks or any food aside from dinner, then I do. I keep saying I'll exercise, then I just never do. I keeo saying I'll reject food offered to me, then i eat it. I swear i want this so bad. I swear i want to lose the weight so bad... then I do everything to stay the same. I did it before, why can't I do it again? I just want to get lean again, I've BEEN 14% but now im stuck at 19%. And I can't get my ass in gear. I hate this body. I hate that I seemingly cant do it again. That I just have pictures of when I looked good and knowing how good I could look if I could find my discipline again.
You guys should consider getting an immersion blender, this shit is 10x easier to clean than a food processor and let's you make a lot more food or sauces to make your chicken breast taste better, I've been using it to make my own tomato sauce and refried beans cause the store bought stuff have a fuckload of salt or fats
SylveonXGlaceon Day 7/500 of weight loss complete She thinks she might have realized why people don't believe her here. It feels like she's not experiencing any difficulties, that she just once day decided to do this and then it worked. The difficulty was in getting here. Check the archives you'll see that she's tried and tried again diet after diet. It's honestly a bit of a miracle that this one has lasted so long. She had to ease herself into it, jumping straight into the deep end would just cause the diet to fall like every other diet she's done. That's what the 10 days of OMAD were for.That and a few years ago before SylveonXGlaceon was even a concept she did a bunch of fasting and lost around 100 pounds then. So it's not like it's a completely new for her.>>77529475Yeah (to the eating garbage, hard no to the lying) but it doesn't matter that much because unless she eats pure sugar and downs it with cooking oil she's not going to gain weight only eating for 1/72 hours.15th 4 chicken thighs and some brownies and 2 (hot dogs on bread) and a banana18th 340 calories of cookies and 5 chicken thighs and some beef heart and a some crackers 21st some chicken liver some beans some pasta some tomato paste and 2 burritosAny day not written the only things she consumed are water and some diet soda. Honestly individually for any day she's might gain weight with what she eats but when you divide it by 3 to account for the 2 days of fasting it doesn't look that bad. When she loses a bunch of pounds WHAT she eats may become more important that WHEN and HOW MUCH she eats. But for the time being her easiest weight loss method is just to time restrict her current slop diet. Trying to change her diet and do fasting at the same time is giving up the bird in the hand for two in the bush. Not worth the risk of her failing yet another diet and spiraling even higher into the mid 300 pounds of weight. If nothing else she's making sure to eat some meat every day she eats.
Every time I think about eating some goyslop someone I haven't seen in years re enters my life and comments that I have lost so much weight and looks much better. There is no better feeling than some ugly #bodypositive obese whore commenting on my weightloss like I am committing a crime unto her, just clearly jealous and still coping about it.
6’5” 199lbs been dieting 4 months from 230. Started at 250 in December but didn’t really start dieting until later. Probably have another 10lbs to be truly lean- I think I’m 15% still>mfw I thought I would be shredded at 215
>>77531242You look great. Extremely lean. Any normie will look at you and think you are shredded.
424lbs vs 283lbs.Starting to look like I'm melting.
>>77531281God fucking speed anon
>>77531281Start saving up for the surgery. That skin is not going away on its own.
>>77530529If we're can't portion control without chat gpt we can't with it. This is /fat/ not "if only someone meal planned for me"
Damn I don't want to break into any of my dank shit right now. Why am I still hungy enough not to sleep off the coffee from this morning after 5 slices of Bologna and 3 handfuls of green beans?Eating is such a hassle. It's always either too much or not enough
>>77531289$10,000 put away so far since I started in November last year.
>>77530791>eating breakfast
>>77530974My chicken breast tastes good on account of it being thighs.
>>77531281Well done lad
>>77531308I just add sazon to mine. Kino flavor
>>77531299Glass of milkAlso is that taco bell?
>>77531281wish u could clone ur past fat u so i could enjoy him
>>77531313Good ideaYeah they're giving out a free burrtango with widdly scuds. Going to make my Vyvanse high tomorrow peak when drunk off cheap vodka and owning noobs in melee after building a shed/superior melee clone all day. That's why I can't wait to get to sleep but I get wired when I don't eat enough. Hardest part of weight loss for me. I'm at a 23.7% BMI and just need to shed those last few pounds with ketognosis
>>77531327I'm being switched from Concerta to Vyvanse next month.What is Vyvanse like?>>77531315Just learn time travel and go back one year, bro.
Started weightloss at 289, I'm down to 262. I started Keto last week and I'm finally starting to see results.
>>77531331It's literally the best amphetamine in existence. Better than meth. I can't even describe it with words so I'll post a song that does it justicehttps://youtu.be/r30D3SW4OVw
>>77531334I haven't done meth but Vyvanse automatically wins cause it's healthier
>>77531334Based music taste
>>77531371https://youtu.be/-cM3QrFmgqo
>>77530425>>77530548My understanding is that carbs can help curb elevated cortisol which for some people may be higher due to lifestyle. I work out a lot and my sleep is kinda messed up because of work stress so my cortisol is almost perma elevated. I don't eat carbs either.When I get enough sleep my morning wood is so fucking hard and refuses to go away unless i get up and walk around for 10 minutes.
>>77531384Good shit https://www.youtube.com/watch?v=O1X8CvYAK-E
>>77531412
>>77531304eating breakfast makes it easier to go without lunch which is easily the most inconvenient meal of the day
Yeah, I took my relax tea, brushed flushed n rinsed, washed my face moisturized n used my azelaic acid serum. Tomorrow (today) I'm gonna get up at 5:30 and do a run or at least a gay little jog. Ive gotta stop thinking "what's the point" and just fucking try to be consistent.
>>77531371>>77531334I can't listen to Bolero anymore without immediately associating it with space fleet battles in my mind.
800 calories and 88 grams of protein for breakfast, is that good or nah? I’ll be lifting hard at the gym today and also doing 1 hour of cardio.
Fatty ContestEumenes 96.9kg192cm
>>775315652mad?
It's been a week since I started cutting and my sex drive is fucking gone
>>77530593You are a fat, weak willed faggot and you'll never make it.
>>77531648I weigh 140 pounds
my diet today>large latte from mcdonalds (200 calories)>medium fries (320 calories)>1 can of tuna (110 calories)>home made latte with skim milk (~70 calories)>tea with a bit of honey (60 calories)>2 diet sodas and an energy drink (0 calories)today was back + shoulders, too
Might try making the rest of my tatoids into fries. Wonder if they'd be good.
>>77531623Yep i cant lift fasted so breakfast is a must
>>77531644Im in the same situation. How to fix this? Should i eat potatoes?
>>77531680Get 10 hours of sleep daily.
>>77531686I can't. I have keto insomnia
>>77531644>>77531680Sex hormones are expensive and require a lot of calories. Depending on the severity of your cut your body is in conservation mode. Sex is not your priority now, preserving your organs and muscles are what your body is using calories for.Keep your fat intake as high as you can without eating in to your cut. Get plenty of sun (vitamin D) and sleep. Brisk walking and drink plenty of water. Don't stay on a cut for too long and when you're done you will return to normal pretty quick.
>>77531664>MCSLOPDisgusting
Fatty contestJiggleking 166.6
>>775306301k calories a day, week or…WAGMI, Off to watch stripes twice!
On your cheat days/meals, what do you consoom?
So far, I've managed to completely avoid any and all fried food for three months, a new record.
>>77531878From an Asian restaurant I get the maki sushi combo which is probably around 600-800 calories and I order a ramen to go that I can prepare for dinner (the noodles+toppings and broth is packed seperately) the ramen is probably around 900 calories but I typically only drink half the broth, but I also add an entire box of tofu I bought separately from the grocery store which is an extra 400 calories to hit my daily protein and feel extra full. I just press the water out and airfry them and they absorb the broth flavor nicely.
Already walked 30 minutes and jumped rope 3 sets of 1 min this morning.
>>77531878I just eat whatever i made for dinner for the family on weekends. Last couple times was mince beef en croute, homemade pizza, chicken fricassee, blackberry tarte with homemade puff pastry. I do little slips throughout the week. If there is leftover pancakes I'll have a couple bites, but the pancake recipe I follow is the best I've ever had.
>>77531929So you've done basically nothing then
>>77531933 He could be a gillion pounds and just starting out or have an injury or illness.
how do I find the strength, in this dark world, to stick to my diet? I need to lose 92 pounds. But, I've stalled for 8 months...Will I live anotha 24 my niggas? How do I resist the temptatious and scrumptious fried chicken and big booty black womens.
>>77531963You grow up
I bought a charcoal grill/smoker and it made my cut so much easier, the smokey char makes any meat and vege so tasty
>lose a constant 700-800 gram a week>look better literally every week>still want to fucking shoot myself because the diet is so fucking boringI'm missing another 2-3 "perfect" months like this and will hit my ideal weight, but I've never been so bored out of my life with food. No fun snacks or drinks on the weekend. No little exception in the office, no ice cream, no nothing, week after week.It's not even that I feel genuinely bad or anything. On the contrary, sometimes I have a rush of borderline euphoria. I sleep well, my mood is great, I feel healthy, no mood swings, everything is perfect. It's just boring as motherfucking shit.
>>77532041don't you find lighting up charcoal every time a bother?
>>77532060It's very easy, just get yourself some firestarter pods and a chimney(pic related). Their fairly cheap and there's no need to watch over it. If you have a leaf blower its even quicker.
>>77532079yeah this process takes too much time. the food is delicious and worth the trouble but i can't bring myself to do it.
>>77532087Don't know about the food you're cooking but I for me BBQs require less attention. I can just leave my food slow cooking for 10-30 minutes unattended, while cooking something like teriyaki or some steak requires constant flipping and looking after stuff like sauces splitting and all other things that could go wrong.
>>77531878Fruit. Watermelon, oranges, apples, etc. It's weird how I can cheat bread and candy by making my own, but I can't cheat fruit.
is it possible to use my excess fat for fuel to build muscle?
eating potatoes fixed all my mental and sexual problems. fuck keto
>>77531933Why nothing? It's something.
1 hour of walking consumes about 100-200 calories. If you do that every day for a month then that will lose you an extra 0.66 kg.Clearly the answer is to walk an extra 10 hours every day and lose an extra 6.6 kg per month.
>>77531718This. I barely got 7 and I'm pissed. I even wake up earlier now too
>eating 1200cals a day, lifting every day>weight isn't going down, but putting on muscle>keep going for three months, scale starts going down, hit a plateau with lifts, lifts start decreasing>start eating more slop to up calories to 1700, stop lifting every day>scale keeps going downJust hit my lowest this morning at 151lbs. Those TDEE calculators were right, I just needed to trust the process.
>>77532228Only E(n)doGods benefit from KetoShintohttps://youtu.be/VKMw2it8dQY
>>77531281crazy that your neck/face fat is already starting to go. congrats anon keep it up
it's over>1800 calories>130g carbsi give up. i'll start doing cardio...
I suddenly started really craving leafy greens, especially salads, even though my usual eating habits are anything but healthy. I'm probably deficient in some nutrients, aren't I?
I want to post my daily chicken rice and broccoli here in this thread, but i keep forgetting to take a photo cause i consume it the moment its reheated
>>77532373>chicken rice and broccoliI mean I'm pretty sure I can picture it.
>>77532373Sharing any dish here will result in either 300lbs autism fasters telling you you're eating too much and will never lose weight because you are not eating air followed by 9000 calories of mcdonald's twice a week like they do, or the ketoschizo malding bacause he sees something which is not bacon on your dish, don't bother.
ah fuck i ate too much 2 days in a row
Fatty Contestfatpornstar92.9 kg
Calorie counting apps are pissing me off. They are all unbelievably slow, taking several seconds to open and then they don't even open on the screen that you can add food on. They also seem to all have such a shit workflow for adding food.They all feel like they're built to be used for Americans that only eat pre-packaged food because adding food by bar code is the only seamless experience (or only eating like 6 different things).How difficult would it be to make my own?
>>77530067Binge ate last weekend again.
>>775325242 prompts at most
>>77532524Just use an AI app and treat it like your calorie counter, nigger.
>>77532524>unbelievably slow>taking several seconds to open>don't even open on the screen that you can add food onUse Energize. Find it on F-Droid. Loads quickly and opens up on "current day summary" with a button to add food in the bottom right.It does also suffer from the barcode thing. But you can search for basic foods like "tomato, fresh" or "egg, fried without fat"When there's something I neither want to find on there, nor search up every part like a durum, I'll ask any AI what the average nutrients are and put that in a custom food.
>>77530067The only reason I started tracking my calories again is because I have a feeling I'm destined to bump into my old friends, who I fell out with a long time ago, at some point. I'm a) so vain that I want to be in good shape and not morbidly obese when that happens so I can impress/mog them and b) so fucking delusional I think that if they saw I got jacked and turned my life around, they'll reach out to reconnect. Kinda like Silver Linings Playbook. I'd basically moved on from them entirely and resigned myself to a life of fat faggotry until like a month ago when my mother started talking shit about them out of nowhere and I started reminiscing and yearning again. Incredibly unhealthy, but then again being on the verge of 400lb isn't very healthy either.The other confession is that I exceeded the weight limit on my scales. When I weigh myself I put my hands on the bathroom vanity and lean onto it. As I'm losing weight I'm finding that I have to lean on it less. At this point, I barely have to put any pressure on the vanity at all so I think I'm within a pound of the scale's weight limit.
>>77532524I made an android app in a few hours with claude. It works too. I do know a little bit about programming myself but knew absolutely 0 about mobile development or the language (flask) that it chose to do it in. Hope you've got an android though because its a giant pain to develop on an iPhone without a paid apple developer account
if i can curl 30kgs my arms will be big right
>Anxiety when people say lets go to that restaurant oh the one that provides 0 nutritional information yay
>>77532667You should be able to make a rough estimate of it after a while. Hint: if it tastes too good compared to how you think it should, it has way more calories than you'd think.
>>77532667>>77532694Also, this is the one thing AI actually should help you with. Just always go with the worst case scenario for its estimates.
>>77530067Being short makes weight loss hell. I wish I was 6ft.
Fatty ContestMarty135lbs5'7"
>>77532256how slow do you walk?
>>77532256These stats are always broken because they are never net to what you'd consume anyway if you didn't walk.
>fast for 3 days>lose 2 pounds>look the exact samewhat was the point
>>77532836I'm finishing up my 3rd 3-day fast and after each fast I'm visibly leaner. Maybe you're not looking at yourself in the mirror enough, maybe you're super fat idk. But this is the fastest way to visible changes I've tried
Fatty ContestBloatlet209lbs
26, 5'11. Starting at 155kg (340lb), aim is to get down to 75kg-85kg (165lb-185lb) losing ~1kg a week.1. How much loose skin should I expect?2. Will it go away on its own?3. Apart from hitting the weights and drinking a shitload of water, how can I give my skin the best chance of not looking like total shit?
Do you think doing the Angus Barbieri fast would work
>>77532891That guy had the help of real doctors making sure he wasn't going to die. He also died early so take that as you will.
>>77532338I think anon is just proof that people who end up handsome as they lose weight had an attractive person there the whole time while some of us look chopped the entire way
>>77532888This is a good primer on loose skinhttps://weight-loss-side-effects.netlify.app/At 26 i feel like your odds are pretty good and you wont look too crazy. Remember it is better to look good in clothes but messed up naked (loose skin from weightloss) versus looking fucking fat all the time (how you look now). I have loose skin going 196 to 165 but i am a bit older than you and i am not bothered by it. Good luck man
>>77532998I meant going 296 lbs to 165 lbs, not 196 lbs.
>>77532888Look at me>>77531281And you'll get a bit of an idea.
>landlord and cashier at my local store both notice and tell me ive lost weight>try on old clothes I havent worn since when I was normal looking and was going on dates with solid 7/10s>the clothes fit me loose, theyre a bit too bigstill got a couple of lbs to lose bros. but DAAAAMN it feels good, ive almost made it. so close i can taste it.>mfw
>>77532998NTA, but good points, I'm almost done with my weight loss, and I got some loose skin, its more noticeable in certain poses when the muscle flexes in that area. I'm not bothered by it, but im worried about 2 things>loose skin could cause friction and make me smell bad even when I've just showered>when i eventually go to get in bed with a woman again (not a virgin i got fat recently) she will run away screaming at how i look naked. (i look pretty passable for a regular dude in clothes)
>>77531481Well... there was no jog. I got a little walk in, it's now 7:37 and I'm waiting for my kids to finish dinner so I can give bath then put them to bed then maybe get SOME kind of workout in before my work meeting at 10pm. Fuck. At least I still had a productive day I guess?4tbsp zero sugar coffee creamer43cal1 bowl 90sec sticky rice290cal1 mini cucumber10cal1tbsp eel sauce32cal.55lb Atlantic salmon with skin519.5 a brioche roll60cal.25cup mozzarella 80cal.25 ricotta cheese92cal.16 whole egg11calTotal: 1138cal
>>77530630>>77531874A day, I'm trying to make daily exersize into a habit, like brushing my teeth or showering, eventually it should become just a normal part of my day. And its likely much less than 999kcals burned, that's just what the read out on the exercise bike says and they're notoriously inaccurate, I'm guessing more like 400kcal. Also I've pretty much stalled on weight loss these last few weeks, it appears I caught up to my current calorie limit and if I want to lose more weight I'll either have to exercise more or lower my calorie limit again and eat even less.
>>77530067I intended to eat 810 calories today but I ended up eating 1030.
>>77533194Thank you brother duck, I’ll try to make it a goal as well, or completely drench my shirt in sweat (or that oil used in Chinese food)
I feel like I need to snack on something when I watch movies. Since money is tight and I want to limit calories I've started sprinkling salt and other seasonings on a plate and then lick them up.
>>77531281Update to this - I am officially able to wear 2XL shirts now.I started off wearing 5XL shirts and had a waist of 58".Being down to 2XL and a waist of 44" in less than a full year has done a lot for my confidence. I hope my progress can inspire some of you to keep going.
SylveonXGlaceon Day 8/500 of weight loss completeShe's been doing good. For the first time yesterday felt routine for her. That's pretty nice. >>77529417She's too afraid to post pictures>>77529575No *sticks out tongue*>>77529960>cheeseburgerYou removed the bun, right? Or it's some kind of keto bread? Otherwise she struggles to see how it's really keto. (She's aware that this post is likely just a false flag attempt to make keto advocates look bad/stupid)>>77530067She still eats slop and for the next ~ 500 days she has no plans to change that >>77530107Go to 14 bmi (17 if female) and it'll go away>>77531304True. She eats one meal a day whenever she feels like it. She's never really had a schedule and always just kinda did this, even when she wasn't restricting her eating such.>>77532297Endo is for cowards. I usually prefer hard vore.
>tfw you finally see your full dick again when you look straight down.
Binged on Burger King of all things. And I was doing so well
>>77532524just go veteran mode and don't use a calorie app.i have been losing weight without ever using one. just be realistic and sensible with your food choices and don't lie to yourself.
Is OMAD and working out a good idea to lose weight/fat?
>>77533362For some people it is. Omad is horrible for me. you have to try it out amd see what works
I was doing so good, then had 2 cookies. I love baked goods too much.
This fag here >>77533436 won't make it, by the way.
Was 80.2 this morning somehow, not counting that though there's no fucking way I randomly dropped a kilo overnight when I wasn't even on a deficit for a few days. Anyway, got a few days off work, going to try a 48-hour fast to make up for being a fat piece of shit and eating kfc and sweets too much this week.fatty contestOhmaBodyGoal81.45
I worked out today for the first time in a long while. Now the skin on my arms feels way too tight and my arms are super weak.
Fatty ContestTerryBogard112.4kgi fucked up and rebound to 114.1 kg 4 days ago but i'm back on track now. i just can't seem to crack the 112 kg barrier ughhhh
Fatty ContestAbuGarcia256.2
Ultramanhttps://youtu.be/BMEAZtbMSPs
I just want to be glad that you're happy.
>>77533599https://youtu.be/PIwQmr6RTnI
>weight is stagnating even though the waist is going down.I don't get it.
>>77533624Mission.Accomplished.You know there's more men out there.You know where they are.Find em.Or I'll find (((You)))https://youtu.be/8KnBrlBRYo4?si=px74MjrgF5mGLnxq&t=37
pigged out on mcsloppa today
>>77533669*plays keys jews hate*https://www.youtube.com/watch?v=aiRn3Zlw3Rw
>>77533672https://youtu.be/FesyFBBlWvM
>>77530003Breakfast check, post what you had for breakfast.
>>77533674
>>77533676https://youtu.be/Tkh5dNCSSyE
>>77533675>apples touching the tunaawful awful!!
>>77533696I am actively using the apples slices to pick up and consume chilli tuna. I will hang myself from a presentation standpoint thoughbeit.
My steps are doneAround a kilo to go. I should reach that goal by Monday WAGMI
https://youtu.be/GEbGa2JvdYw
Fatty ContestGerbil74.45kg
106.4kg --> 80kg day 4/180101.9kg
Fatty ContestNickMullensBestFriend151.5kg (starting weight of 155kg a month ago)180cm
Do you guys continue to cut when sick? Reddit-fed google AI is saying to eat at maintenance or surplus
>>77533803how can you eat when you are sick ?
>woke up with a sore throat and slightly runny nose>teeth also hurt now because of it>decide to stay home and not do cardio or gym today and cook some tea>still at 86kg(down from 106kg in March)Well anons, now what? I really want to get to 80kg so I can put a stop to the cardio, but now that sick season is coming in I'll be constantly getting sick, what should I do? I feel like if I don't lose the weight when I've already made being in a deficit a habit, that I might rebound
>>77533803I don't know how you can eat, I ate some bread and sausages and lile 25g of cookies with tea, not only do I have no apetite but it hurts to swallow, and somehow I was able to cut my lips with the crust of the bread
>>77533814>>77533809Idk guys i was also able to nut before bed last night too. I'm an old fat perv at my core and i will get mine as long as the lights are on
>>77533803i would just not worry about it, eat the amount of food you have the appetite for and just try to recover. as long as it's not somehow like 1000 calories over your tdee. being sick in itself raises your bmr a little fwiw.
Shitty week. Pigged out on 3500 calories in one meal and washed it down with a monster. It was right there and I couldn't think of anything else.Feel like puking, not even to lose it just because of how bad it genuinely was.That'll be a few days of progress erased. can't let that discourage me bros wagmi.
I have 91 days to lose about 30kg.I'm considering the nutritional yeast diet that that one guy did, but I'm thinking of adding massive amounts of cumin for muscle retention.
>>77533978I will settle for 25kg, but no less than 12.
>>77533978That’s too aggressive I’d aim for 5kilos a month
at what BMI should i expect to stop being skinnyfat?im at exactly 20 BMI and i still look skinnyfat>inb4 BMI is badyeah no other bodyfat % calculation methods are accurate either stfu
>>7753399115kg would put me back about where I started the year.I should just take this as a clear sign about not eating the worst sloppa every day for months on end.Like $80 a day on Domino's for weeks sorta sloppa.
>>77534005Dominos Did you at least their Lava Cake?
>>77534005i have to ask what exactly you're ordering for it to end up that expensivedomino's is one of my sloppa weaknesses too but if i ate it for every meal it'd be $12.50 per day (one meal for me being half a medium pizza)
>>77534012Yeah.But mainly pizza and pepperoni cheesy garlic bread.I had 6 large pizzas (garlic cheesy stuffed crust) and just as many pepperoni cheesy garlic breads in one day once. Had a burger that day too.
After all why not, why shouldn't I swap bread in my diet for the caloric equivalent in potato chips?
>>77532888Well it depends>How fat>How FAST fat>How LONG fat>how well you care for your skinSo youre starting from a really high point, how fast did you gain it all? How long have you been at that size? Either way, take a good multivitamin, make sure to get good dietary fat, exfoliate your skin at least weekly, and moisturize post shower and especially post exfoliate.
>>77534043Interesting personal choice, I fucking love bread but I also don't like crunchy things
Is losing 1kg per month even sustainable? As I lose more weight and my grhelin levels raise, my caloric deficit is so low that I'll be probably only able to lose like 2kg
I'll stick to my dietTomorrowBet your bottom dollar that TomorrowI will cuuuut
>>7753397830 kg of fat is 270,000 calories. To lose that in 91 days you would need a caloric deficit of 2967 calories per day.A person can get about 48-68 kcal of energy per kg of bodyfat from fat in a day. Ie if you're 30% bodyfat and weigh 100 kg then you can get about 1740 kcal of energy from bodyfat in a day.tl;dr losing that much fat is impossible
>>77534230not if you amputate yourself
>>77534043for me its both
>>77534230>you can get about 1740 kcal of energy from bodyfat in a day.implying this study did anything this extreme like 60 days fast to reach that conclusion don't take anything at face value
>>77534230I eat about 4g of cumin a day. It's going to be fine.
>>77534213i'm very short and pretty close to goal weight, so i believe my tdee is most likely only something like 1700 calories. i eat 1200-1450 calories per day, and my average rate of loss over the last month is still 0.43 kg per week. it doesn't really have to slow down as long as your calorie math continues to make sense. people just fail behaviorally because it is indeed difficult to cope with the hunger when the number of calories you need to stay under to be at a deficit becomes low. metabolically there's still no "starvation mode" etc reason that it would become impossible to continue to lose weight though, just the same exercise in willpower as ever
i ate so many hanutas and stuff over the last days but my chest still looks better today than a week ago
>>77534213Up to 1% of your weight a week is sustainable
Fatty Contestfatpornstar92.4 kg
>>77533993did you not exercise when losing weight?
>>77533972>It was right there and I couldn't think of anything else.Why was it there? you shouldn't even be near amount of calories
>>77534356i started working out halfway throughi started off starvemaxxing then when i got to a near my goal and still looked like shit i decided to start working out
Going to the cinema I'll get nachos.These calories information are junk. 162 cals for large nachos my ass.
>>77534312the internet says between 0.5 and 1. I'm losing around 0.3
>>77534380with nothing on it maybe
>>77534382These are without counting the sauce, but this much nachos isn't gonna be only 162 kcals come on.
>>77534388right yeah thats probably more like 500kcal for a portion that size. excluding the sauce.
>>77534361Recent birthday. Family came over. Cake and carbs.
>>77533675basically this, with cheese
15kg lost now since April 33lbs in freedom units
>>77533675This plus a 3km walkies
>>77533675eggs, bacon chocolate croissants and a slice of cake
SylveonXGlaceon Day 9/500 of weight loss complete Maybe she just can't eat like this anymore. Another batch of food partially wasted. Oh well. It just sits there tempting her. But she won't give in. She'll let it sit there for a bit. Eventually it'll start to smell and she'll probably throw it out before then. >>77534361You just need to learn to control yourselfShe has a bunch of food which she couldn't finish in her 1 hour eating window literally within arms reach. She won't touch it. Unless you can forevermore guarantee that you'll never encounter temptation (highly unlikely) learning control is a good thing. She knows someone with no control who has been trying for years to lose weight without success. They call often about their new weight that they just lost, a new local minimum in math terms. But you look 2 months back and they've gained weight even at this local minimum. It just doesn't work. People are too easy to give up and say "I have no control" as if their own body and mind are some unconquerable force of nature that nobody has ever learned how to master. That such mastery either doesn't exist or cannot be taught to others, it's just some innate talent that some people are born with and others must struggle without. This is not true in the slightest. If you do manage to lose weight somehow it'll just be addressing the symptoms (being fat) and not the cause (having no self control around food) and like millions of cheap shortcut takers and crash dieters before you you'll balloon up back to or even above your starting weight. Please try to fix your self control.
>>77534432sorry but who is the one bragging about their new local minimum compared to a new highest weight just 2 months ago here?
>>77534449What THE FUCK happened here
i did a bad>put a bit over a pound of pork in the slow cooker>make a gravy from the broth and meat juices>take about half the meat and put it on a plate>slather it in gravy>devour that shit>now i have a stomach ache and i'm sweatingno fucking clue how many calories were in that shit i can't even run it off because my stomach is so full why did satan make tender juicy meat so absurdly tasty?
>>77534419You don't even have the bev
>>77534515drinking lots of hot chocolates throughout the day so i try to keep my breakfast light
>>77534528>not a caramel macchiatoIt's Over
fatty contestfatretard179.1
>>77532524Waistline on fdroid just werks
>>77532632you need to do triceps extensions too for big arms
>>77534043they're not as filling as bread and bread isn't that filling to begin with
I weighed myself this morning and I weighed 215. I weighed myself just now at 2 PM and now I weigh 215. All I did in that time was take a shit. Is this normal?
>>77534741*meant to say I weighed 218.6 in the morning. 3lbs loss
>clogged nose>sore throatIs there a worst combination? Also I concede, summer has 1 redeeming quality, not getting fucking sick
>>77530067i put a teaspoon of honey in my last cup of tea before bed.
>>77533194
>>77534449>whale boy is going to leave class 3 before this gooberamazing
>>77530067I just ate four KFC chicken tendies and now I am in a panic about making my protein goal for the day.Truth be told, it wasn't the tendies that fucked me today, it was the crossaint. Why did God make the French make crossiants?
>>77530593Holy based kek
>>77534741scales aren't incredibly accurate
>>77533675overnight oats made with 1/4 cup steel cut oats, 1 scoop of vanilla whey protein powder, a tablespoon of peanut butter, and some cinnamonwhey protein prices are going to end this routine soon though and i'll have to come up with something else
>>775336755 scrambled eggs and a bowl of 2/3 cup dry oatmeal as usual.
48 hour fast begins now. What am I in for bros? I'm gonna be having plenty of coffee for appetite suppression, but I think psychological hunger is the bigger threat. Have to stay busy.
>Have a bad week where I don't exercise at all and get invited to like 3 different parties with pizza and junk food and gain like 5 pounds>feel great>sleep apnea symptoms improve>check my borderline blood pressure and it went down
>>77534873So my sharper image scale lied to me?
>>77535113Elevtronic scales are usually accurate to like ~2.5lbs, cheaper scales use a memory to hide this, the actual reading could be like 217~213 and it'll all return as 215 becuase of the memory.Weigh yourself again but hold a 10lb plate when you do to bypass the memory.
>>77534923Humans are built to socialise, and it's very healthy, even if the junk food + others aren't.
I have done to realize that drinking a glass of diet soda before a meal makes me feel fuller after the meal.
>lost job>jobs i applied to aren't calling back>saved money is down to $7 dorraI'm hoping my body eats my fat like I heard it does. Gotta buy my cat food instead of myself
Only a week of dieting and I've not even lost a poundEven if I was very consistent with my diet I would still be nowhere near my goal weight by christmasIt's actually cruel how tough it is to lose weight and how easy it is to put it on.
>>77532290What do you mean?
wagli
The only way to Heaven is to trust the words of Jesus Christ Himself, not a bunch of faggot pedos that call themselves christ (Alter Christus).>John 14:6I am the way, the truth, and the life: no man cometh unto the Father but by me.>John 11:26Whosoever liveth and believeth in me shall never die. BELIEVEST thou this?
Never lose accountability and relapse after you reach your weight goalCutting for a second time has been hell on my brain. I got the dangerous thought yesterday of what am I even losing weight for at this point because it feels like I just keep thinking about food and can’t focus on anything else. I eat clean and I go on walks of nice places, but at home it feels like I get tired easily and for work I get drained fast. Some days just feel like they’re ruled by my three meals a day of happiness and everything else between is grey. I’m probably just economically stressed.I can’t stress enough that your problems won’t just vanish when you’re thin. If you were near 300lbs there was probably some mental torment that made it happen
Fatty ContestGerbil74.2kg
i'm going to try a real fast
Hey ketoschizo, is staying below 20g carbs good enough or do I need to be closer to (or at) 0?
>>77535630More than 10g of carbs a day lowers your lifespan by 15 minutes
>>77535501Warned you about carbs bro.
>>77535630Below 20g of carbs is good enough. Technically eggs have some carb.
>>77535290it eats both fat and muscle; you'll lose more fat overall but still come out the other side somewhat more skinnyfat and skeletal than you would've if you'd been able to eat more foodpraying for you and your kitty
>>77535290Fasting preserves muscle. Just don't eat anything and you'll do great.
>>77535399consumer scale measurements aren't really accurate down to a pound, and ordinary fluctuations in body weight due to factors other than fat confuse the matter further. my advice is to weigh yourself at the same time every day if you're not already doing that, put it in a spreadsheet, and once you have 7 days of measurements, start taking a 7 day moving average. that helps give you a better picture of what you weigh without noise from the random inaccuracies in your scale's measurement or daily fluctuations in water weight, food in your gi tract, and god knows what else.it should be said though that even that a 7-day average of weights may not reflect perfectly whether you did or didn't lose a pound; you may see a total plateau for possibly weeks and then have a lot of weight seem to suddenly fall off when in reality you were slowly losing fat all along and it was still just obscured by random non-fat-related weight fluctuations. for me, i feel like if i can look at my data from the past month and see i did lose about 1 pound per week even if the actual measurements jumped all over the place or had a huge plateau, i'm fine not paying close attention to the scale number and just making sure i stick to the diet because i can trust that it's effective.
79.0 kg this morning.
>>77535757Have sex
fatty contestfatretard177.9
>mfw now XL instead of XXL
SylveonXGlaceon Day 10/500 complete. She's going to begin walking in November. Until then she's mostly going to be sedentary. It would be too much for her to do right now but in about 30 days with stronger habits she can add a bit of walking to her schedule. If it causes problems then she can always walk (heh) it back.>>77534449She sees that there's a similarity here but this person has been above 300 pounds for years. There's levels to fat. You don't know her friend, and it was just an example. The post was more about how you should train your mind to be resilient and not give into whatever temptation it sees, rather than about comparisons between an example and herself, however humorous you may find it to note them. If she had no self control she wouldn't be fasting right now. She'd be gaining weight still. She's not perfect and she knows her weight really shouldn't have gotten this far.She tries not to be a braggart about her weight loss. Sorry if she comes off that way. She'll try to be more humble about her small achievements in the future. She's gone from fatass to fatass. There's a long way to go until she reaches normalcy and her achievements mean anything. She's fully aware of this.>>77534462Everyday she fails. But every day she tries again. But you're seeing a year of failures and trying again condensed into one graph. Finally what she's trying seems to be working. She just needs to stick to it. 500 days is what it'll take. She doesn't expect this to be quick or easy.
>starting to like the way I look even though I'm still objectively a weak fatasson one hand it feels kinda nice, on the other I think I'm just delusional
>>77536052I think I look good in clothes until I take them off, or my favorite is when I get a pump and then I take a picture and I just look fat in it
according to the scale i gained 4kgs over the last weeki did eat a lot but i didnt expect this much damage...
>>77536052i'm having the same issue. it started out as a motivational thing but now i don't feel my disgusting potbelly is so disgusting anymore despite being at 28 bmi.i switched to looking at myself fully naked and the disgusting bulging potbelly is more noticeable but i fear doing it too much and ending up in the same situation.shit's fucked.
>>77536089all water
>>77536112Honestly looking at myself naked is the best way I don't relapse because until I see a six pack outline I consider myself fat
>>77536052felt the same way around when my bmi was like 27 or so, which is to say when i became basically shaped like a person again and not a blob and was very pleased by that. after a few months and some continued weight loss the healthy self-hatred is back now that the goal of just looking like a human has already been achieved and i'm able to aspire to a higher standard
>>77533194Thanks for misleading fats that you should just do absolutely incredible amounts of exercise (that doesn't work because you can't out exercise a bad diet) while spamming the thread constantly. I'll laugh every time I see your post at the fats that really tried to do 1000 calories a day, gave up, and killed themselves.
i'm close to finishing my first day of fasting. i'm not hungry but i started thinking about chicken.the plan was to fast during the weekends for 48 hours every week and continue eating at a deficit in the rest of the week but now i'm not sure i can actually do it. still, a day is still good. but i need to push through tomorrow at least. would be great if i can push through 72 hours.
>48 hours of fasting produce a larger deficit than a 500 calories deficit for a week.who would have thunk?
ate a tube of pringles then checked the caloriesyes im stupidanyone lend me a rope?
>>77536338on the bright side, surely from now on you'll always check the calories before you eat anything
>>77536338I did the same, i also ate two bags of sweets.
>>77536363i learned my lesson. guess i'll cut back a bit tomorrow
I'm in my late 40s and I'm being hit on by teenagers now. Getting /fit/ is surreal. Make sure to incorporate creatine and get your protein macros on the way down, anons. Preserve the one benefit to becoming a fat ass. The lean muscle mass you build.
>>77536445Things that never happened
>>77536445my hairline is fucked, it's over for me no matter what I weigh
>>77536447>Things that never happenedIt's 100% true. And I've noticed the younger they are, the more likely they are to send signals. Mostly because older women have mastered editing their cues. Teenagers are an open book.>>77536450>my hairline is fucked, it's over for me no matter what I weighHave you considered the shaved look
>>77536452Sure thing bro
>>77536450
I walked a 16 minute mile. Tried to get under 17 (13-17 min is optimum for 32 year old). I feel like an olympic gold medalist. Gonna ride this high for 2 weeks until the next test.
>>77533972Made a salad for the first time in probably years to make up for this. Good shit. Let's see how it'll go further.
>>77536452>And I've noticed the younger they are, the more likely they are to send signals.Omfg kek,le signals, they're being nice, they don't want to fuck you, when will oldheads learn
>>77530003i don't really have any reason to hang out in these threads anymore, i'll come back and check in time to time as i losethanks for all your help and advice /fat/ i wish everyone luck and the best healthand to mr. boston wish u two the best of luckprioritise yourselves and health, good is sure to come of ittake care everybody, wagmi
FattyContestBostonBeachedWhale281.6lbsNot much progress this week. Wonder if my new job is stressing me out enough to retain some water.>>77536483See you around, anon.
Fatty Contesthitodenashi130.4lbs
I’m going for a 72hrs fastGive me strength Lord
I can now do 1 (one) half-decent pull-up.
How do I increase penis size?
>>77530067I haven't drank beer for 2 weeks and have been eating well and exercising. I'm 6'1 and currently at 218lbs. Got the temptation kicking in bros and think I'm really gonna struggle tomorrow. Could seriously smash in a 12 pack.
>>77530067I feel guilty that women I've found hot for years actually look in my direction now and I'm not even done being fat yet.
>>77536527Lose weight, jelq
>>77536546out of context how does the body look regards floppy skin?150kg -> 92kg, and im going to go down to at least 80kg, maybe 75kg i dont know yet how hard that will be but so far it hasnt really been that difficulti think my dick pubic area looks fucking horrid though, it's like it's still fat/floppy skin, does it get any better?
>>77536338how many calories is it? 3000?
How can I improve my heart health? I walk around 7-10k steps a day and am too fat to run right now. biking doesnt get my heart rate up enough unless its uphill. I need the anaerobic exercise.
>>77536551Lift some weights bro
>>77536559stationary bike, elliptical, swimming
>>77536338>>77536555(me)just looked it up. 900 calories. you can easily fit it into your limit.
>>77536559>biking doesnt get my heart rate up enough unless its uphillGo faster.
>>77536560im trying man but its pretty hard with the calorie deficit. Been surviving with 300g chicken, 5 eggs and my green cocktail for most of the week and doing 20km walks and my routine exercises for some time now with good results, maybe not body building but losing fatpretty scared that the tummy will stay as fucked it is right now
>>77536626>>77536626>>77536626>>77536626
>>77536493take it easy and stay the course, you've done so wellnew jobs take time to find the right ebb and flowtreat yourself with a scenic walk somewhere pretty maybe, decompress somewhere quiet and beautifulsee u
>>77536559I dont know what speed youre going or your heart rate, but the american heart association recommends 150 minutes per week of moderate intensity or 70 minutes per week of high intensity cardio. It can be a blend too, so like 30 minutes of high intensity with 75 minutes of moderate intensity or some ratio thereof. For me, a person in my 30s, i hit moderate intensity heart rate through walking at a good pace. You are doing things to improve your heart health already, obviously build on what youre doing long term, but dont discount what youre doing right now. Calculate your target heart rates and see if you get there on your walks
Fatty ContestFatGermanFuck82.3kg
>>77530003Fatty Contest BeefyWeiner183.2 lbs
