FACT: CrossFit would be the optimal way of training if >Olympic lifts were removed>kipping was banned>the randomness was removed or at least reduced
>>77553130you might as well say doing pushups would be the best way to bodybuild if lifting weights was removed.And no, crossfit would still be the worst way to train since it also involves olympic lifts. Calisthenics would somehow be better
>Lean>decent cardio and heart health>decent mobility>not having chronic pain>basic strength to do tasks you encounter every once in awhile that requires strengthThese are the only things that really matter. You have to have these, or you are not fit.
>>77553155Holy reading comprehension
>>77553155
Optimal way of training for what
>>77553130The optimal way to train is to play a variety of sports and perform a variety of physical activities.
Today at the gym I saw this crossfit guy doing what basically amounted to one-arm chest flies coupled with abdominal rotations on the cable pulley. Using the single-hand attachment, with a thick rubber band tied around the attachment, standing off to the side in a split stance, with the rubber band wrapped across his torso diagonally like a sash, then pushing the band itself outward in a whole-body rotation.I've seen this specimen many a time before. He revels in this bullshit. He's in good shape tho. But that might just be because he seems to train close to every day.
