It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openPrevious thread >>77527978
yeah!! shoot for the stars, my brave boys and girls!! let's go
>>77563913I fantasize about shoving my entire face into the ass cracks of all these beautiful women in the gym wearing leggings.I find it hard - if not impossible - to believe that there will be bad odours in there.
>>77563920you should stop going to gyms
I didnt binge eat at all. Stuck to my calorie goal and going to a new gym today. Wgmi
>>77563920Sometimes there are, sometimes there aren't. I noticed that the more orgasmic the woman is, the worse the smell might get around the time the Red Army comes.
>>77563927I see a beautiful woman with a shapely ass and I simply cannot fathom that her ass crack might not smell intoxicating
>>77563931Then I have a trick for you. Girls on SSRIs. They might be harder to get going, but the smell is divine and you can eat ass for hours.
>>77563936describe the scent
>>77563913Recently started dating a girl that's head over heels for me. Feels really nice but I can't help but feel like I'm going to break up with her soon. Idk if it's because she's overweight (I think I can change that but idk) or if it's something else I can't detect. Pretty frustrating since I don't normally get girls that are this into me.
>>77563983Dont date people if you have to immediately change them. It never goes well
I want to be loved by everyone
>>77563997Thats easy. Doing things for people. Asking if people need help. Doing things for free. Being personable. Also be slightly attractive
How to max the sexy man lines?
>>77563997If you must be loved by everyone, start with yourself. If you can love yourself truly from an place of egalitarianism and not a solipsistic narcissistic core you can become magnetic and love like the sun for everyone's benefit.
>>77563925Good job! Keep up the momentum and you’ll acquire mires! WAGMI
>>77564002Obliques? Russian twists and side bends
>>77563913Doing really well. I recently started supplementing Ubiquinol and ALCAR and it actually alleviated my chronic fatigue. I haven't missed a session in the past 5 weeks and made consistent progress and visible gains even though I've been lifting for years already. I'm not quite back to my peak but also not far off. It's probably bullshit but I feel like my test levels skyrocketed. Mood is good, productivity is high, libido much higher than usual, boners better, healthy level of aggression. Only bad thing is that I've been drinking pretty frequently but not a lot. I've also not really eaten enough, so I've left gains on the table but I'm trying to be more consistent with that.
>>77564002Dont eat. Train abs.
>>77564120Still sounds like you’re making good progress. You’ve identified the correct problem and will rectify it. Good luck
I've drastically fallen behind on my dietbut my gym performance has increased, I've learned to push harder and closer to failurebut but it doesn't matter as much when I'm training in a deficit to just maintain the muscle I havebut but but I think that ability will help me with sticking to my diet(I can't imagine tasting many beers has helped)we'll see, one step back and one step forward
it finally happened friendos, this morning I benched 220 for a double. here's where I stand after <1 year barbell training (best set or ORM)>OHP: 145lb>Bench: 220lb>Squat: 405lb>Deadlift: 440lbI think given it's a double I do think I can say 1/2/3/4 has fallen for ORM (I can definitely rep 3 plates on squat and 4 on deadlift at least, but it'll be a bit before I rep 2 plates in bench)it's been fun and exciting to work on these, even though having a relatively weak bench is annoying. I know the grind for 2/3/4/5 will be slower (even though I'm there on squat) but I think I'm hooked for life.
>>77564179That mentality will help a ton once you return to maintenance/bulk. For the time being embrace trying your hardest with minimal returns
>>77564256Congrats! You’ve made killer progress over the last year. If you keep trying the rest of your life, you’ll make it
>>77564345make what
>>77564366it
>>77564366Make it. Achieve your goals, the /fit/ mantra
got a networking event and a happy hour that i'm going to this week. also round 1 of an interview on Thursday, with two other potential interviews this week or next. nothing has changed at my current job, if anything just more signs that the clock is ticking. just honestly dont know what to bother doing anymore at work. had a request for internal job shot down almost immediately. other than that, things are going pretty well. gave blood today, my workouts seem to be progressing nicely. still pushing through cardio. goals this week - nail the interview(s) and go to at least one of the happy hours/networking events. continue studying using my own material. do what i can at work until they stop paying me. continue to market apps.
Still homeless, still in a shelter. Still waiting on longer term housing.I'm gonna more aggressively look for work now as I'm getting fed up of waiting around. Tho if they have me stay at my current shelter to help out it might conflict. But then it'll almost certainly take a while to find work in modern america even if it is just entry level which is prolly the best shot I have for finding anything in any reasonable time frame, not to mention I really dont wanna work an office job.Lifting is going good, I seem to still be gaining strength and presumably muscle albeit slowly.I do feel down sometimes and reading /fit/ has me on edge about aging up from my mid 20s as they make it seem like if you don't have it down sooner than later, you end up settling for the second best or only get a consolation prize for life. Mediocre work, mediocre free time, physique. A mediocre social life and a mediocre girlfriend. Does not inspire confidence.
I think it's the same guy who goes in every thread and responds to everyone and encourages them, may God bless him as he doesn't often get acknowledged or thanked
>>77564559>I do feel down sometimes and reading /fit/ has me on edge about agingYeah, you do realize theres a cohort of self-defeatists here, as well as tranny demoralization campaigns, keep fighting the good fight and eliminate all negative channels, even this place if you notice it has an effect.
>>77564472Good luck in your interview! If there's nothing to do at work, start creating your own projects. Even if they have nothing to do with your job, you'll be able to work on your portfolio
>>77564012How do I love myself?
We've never been more back.Everything is just wonderful.Sure is wonderful to be a disciple of Jesus Christ.
I'm trying to give up snacking. Not that I eat unhealthy, it's the compulsion of eating rather than any dire hungriness. Cut out yummy biscuits, juices and processed meats. Sticking to just fruits, cheeses and breads now
>>77564559Don't take /fit/ too seriously. You have the power to change your life around and acheive greatness
>>77563913>le phone post
I WILL ADVANCE PAST MY FEARI WILL BECOME STRONGER I WILL GET A BETTER JOBI WILL AMEND MY MENTALITYI need to learn how to overcome my fear of failure. I know I’m capable of moving forward, but I can’t find the strength to proceed. I think my best strategy is to lift with a spotter and keep trying. However, I know that I’ve reached some barrier that requires both mental and physical strength. For the time being, I’ll keep trying. Even if I encounter disappointment, I can’t give up. I will bench more over the next year. I’ve decided to reach out to my uncle for help. He said he has industry connections and I’ll take him up on the offer. I can’t be too direct with him, but I know that he has the power to connect me with people. I’ve made the executive decision to attend a networking conference later this month. I need to practice making connections and talking to companies. I pray that if I keep trying, I can start a better job next March or April. I’ve finished the CFA program, I will achieve my next goal. Good luck on your journeys frens! As long as we’re in motion, we’ll find way to move forward. WAGMI
Finally hit my first session back after a few weeks out of the gym due to a half marathon and an insane grad school workload. Numbers are down but getting back felt great. I probably will have to adjust my time in the gym to account for work, life, and my other exercises(bouldering and running).Made things official with the woman I've been seeing and she met my parents, so that front seems to be going well. I met her through some mutual climbing friends and it feels like such a weird flex to have a girlfriend that I didn't meet through the apps.
>>77563913Currently suffering through grief after finding out my ex is dating a close friend and it feels like I lost both a partner and my main friend group. I wakeup in the middle of the night with chest pounding and just trying to force myself to move forward despite everything feels pointless. I went to MT training yesterday and I'm also planning to go today but I'm just hurting.
>>77564795Congrats! Hold onto this feeling and never let the world steal it
>>77564815Try only buying healthy snacks. If you don't have anything unhealthy around, your habits will improve
Just the usual reminder for those in need.Here is the updated /sig/ archive for you guysYou can do it, trust yourself, please don't let me down.sigAnon files 08.2026Main folder:https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGAfor_my_anonshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/L7RDBDBCMotivational picshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/DmokwDhJsig topicshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/7nQyyRaS
>>77563913I’ve got an assload of random tasks I should tackle on a daily basisI should get that number way down
Looking at the sympoms think i've low test...How can i improve this breh...??
>>77565818Instead of self-diagnosing just get a blood test to know for sure. I get a full blood panel once a year and I think almost all adults would benefit from it. If you do have lower test, it's kind of the same answer as improving a lot of aspects of your general health and well-being. Improve your diet and sleep. If you aren't already lifting and doing cardio that too. If you're fat this is especially impactful. As far as supplementation, you probably have low vitamin D like most of the developed world so that could help. Stuff like ashwaganda can conceivably have an impact but realistically you often have way more basic stuff like what I listed above to optimize before you'd consider that. If your test is clinically low, you might be a candidate for TRT but it depends on many factors like your current lifestyle, the medical zeitgeist surrounding test prescription and how doctors view it in your area and all that. If you're able and it's required, seeing a doctor at that point would be good.
>>77564978Don’t worry too much about numbers, they’ll grow eventually. What matters is that you’re here now. You better be grateful that you got a serious gf without dating apps ;)
slept 4 hours, still have to do evening workaccording to my planning it is pull day... what dosnooze early or gym? I think I know the answer, I just need to hear it from somebody else.
>>77565991Gym. Just go light and focus on form
>>77565834>I get a full blood panel once a year and I think almost all adults would benefit from it.faggot
>>77564987I’m sorry about their betrayal. You have the right perspective, keep moving forward. Eventually you’ll be mentally far away from this event. If you keep yourself occupied, you’ll have less time to dwell
>>77565991Gym. Don't go light.
What are your jobs?
>>77565550Thank you, sigAnon. WAGMI
I didnt talk with the freckled girl in my class. I find rest of class weird and honestly i didnt see other signs besides being attractive,around my age and i like her vibe when smiling. When im gonna say sorry to old woman for ignoring her when walking out saying it wasnt my intention ill strike quick hey i was same faculty as you u never saw me before? I do want to make her day saying its impressive she is in her masters my friends also. I wish her a lot of earnest good luck. I dont want to date her anymore but i do want to increase my stats in charisma and kindness. WAGMI
>>77566170Youre mum
>>77565557Take it one by one. Don't feel overwhelmed, you just need to do a little
>>77563925haven't seen this image in a whileWAGMI
Got a date this Friday. Even if it doesn’t go well, I’m glad to get more experience. I need to avoid wizarddom
