>Who is /fat/ for?For candy cows working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77559594
>be me, 20.6% body fat mesasured using the us navy method>feeling lightheaded, so I start taking salty food>now I'm 22.4%man, this hurts so much. my belly literally grew 2.5cm
fattycontestfattyfattyfatfuck110.6I'd love to have lost a bit more this week, but I didn't. oh well. In truth, I could have done more walking, but I found myself putting it off. on that note, yesterday (Monday here in NZ), I did go for an hour long walk up and down some hills. I'll aim to do more hilly walks this week (weather dependent)
Picked up Zyn. Hoping it will shave off the last few pounds
It’s a fasting dayLord give me strength
fattycontestsadandlonely83kg175cmMore protein less hungry . . .
>>77564586Yes. Lord, give us all the strength we need to resist the temptations of the world and in our small way, bring glory to you. In Jesus's name, Amen
>>77564533in the off-chance you're not joshin' me: alcohol. not drinking alcohol.>>77564555funny what we're capable of when we're working against a deadline. keep it up man, it's great to see
>>77564578let us know how that goes. it's something i've considered but every longtime nicotine addict says you'd have to be retarded to start.
>>77564622I have a strong will, couldn't get addicted to cigs or rolling tobacco when I tried a decade ago
OMAD is the only thing that ever worked for me.
>>77564624well, what about vaping? I'm the same, but vapes bent me right over the barrel with strawberry flavoured lube.
>>77564631Tried it too, just not for me. Even quit weed vaping cause it's just too harsh
looking for healthy carbs to replace what i was eating, so i made porridge from hulled barleysurprisingly good
Started my vyvsane today. Ended up fasting for 24h without even meaning to.
>fuck up for 3 days>+5 lbsyeah it's over. go on without me.
>>77564788Not leaving you behind, brother. Give me your hand, I'll help you up, fatty.
>>77564703>rolled oats>sweet potato>quinoa>lentils>brown riceprobably the best ones imo
>>77564564fuck me, I can't believe I missed the chance to say 110 and never again
I intend to stop drinking alcohol and diet soda and up my high quality steak consumption. Good? Bad? Yay? Nay? Should? Shouldn't?
>>77564994drop the soda. I'm the type who can't handle soda without it turning into an addiction, you might not be, but who knows. Personally, I'd still drop it because of the fake sugars. as for increasing meat, go for it, What's you're current weight and where would you like to be ideally?
>>77565023I'm XBOXHUEG and I when I drink soda I drink way too much. I should quit alcohol because of my crippling depression. But then I don't have anything to self medicate my tism. So that is where the steak comes in.
>introducing carbs back into my diet>get to buy bananas, bagels, cereal and potatoes again
>>77565049enjoy the bloat braps
>>77564537>said i would get back on the wagon today and start tracking again after 3 weeks off>mfw i actually did>mfw i also did 2 workouts today
Im fat as fuck ( 5'9 @ 280" @ 45 years old) ive been working on a good meal prep and I think I have that locked in, so now im looking at cardio/lifting. If I decide to do like half an hour low intensity cardio in the morning and then more after work, is there anything actually wrong with that? The plan is to ease into low weight and high rep lifts (2-3X12 for basic groups). Each meal (lunch and dinner) is 3-4oz chicken thigh with seasoning, half a cup rice cooked with chicken bouillion and a small pat of butter and a handful of broccoli. I make 10 of these meals every sunday. Breakfast I either skip, do an egg bake, hardboiled eggs or make my own egg and sausage mcmuffin. I need to dial in the actual macros i know but i want to lose weight. I'm too old to be this big and my body is starting to scream at me.
Day 0:Starting Weight: 125.1kg
>>77565181mate, I was that exact weight a little while back. I'm 110 now. you've got this
fattycontestFatCuntDownUnder124.3kg
>>77565104you need to dial calories
wheat is of satanliterally +2kg from eating 4 pancakesits all water weight but it's still not good when you are trying to lose fat, since it will crumble morale
I’ve done my steps for the day
>>77564537dropping by quickly to impart knowledgeif u are a girl (afab) and 160cm and below u need to eat no more than 1200 cal a day. aim for at least 60~70 grams of protein. more is always fine ofc.u can add a little more calories if u are working out but 1200 is what is really going to help u get the weight off.remember smaller bodies need less energy to get around, don't eat like bigger people anymore.good luck!!
>>77565461is this ana baitkek
>>77564537>soda has 140 calories>37g of sugar in it>there's about 4 calories per gram of sugar>4*37=148Yeah of course we round down from 148, why wouldn't we
>>77565494why are u not drinking 0 calories 0 sugar soda instead
my 4chan heart rate went from 105 bpm to 79 bpm after my sister left our house from thanksgiving visit...Does this mean she is a huge bitch and it is manifesting as a crazy bpm increase? It was like 100 bpm all week compared to normal 78 bpm.
>>77565501because he doesn't want cancer
>>77565501I very rarely have more than 1 can a day, diet/zero both taste like shit, i could sooner cold turkey pop than drink them
>>77565525the point of the diet version is not to activate the sugar part of your tongue. you could have a whole snack instead with a diet drink
>>77565520>tfw when ive been drinking diet soda every day for yearswdym cancer?
>>77565538good luck
>>77565538Aspartames been memed about as carcinogenic for decades, its only been listed as possibly carcinogenic as recently as 2023 thoughhttps://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
>>77564722>Using drugsNGMI and natty card revoked
>>77565552mate, who cares. you ever tried vyvanse? shits great and it's easy as fuck to get a fake diagnosis. head doctors are retards
>>77565466How? She's right. Women dont need 2,000 calories a day unless they're ridiculously tall or ridiculously buff. At the average foid height 5'4" a decifit usually means 1200 calories or less.
>>77565506She definitely stresses you out a shit ton.
>>77565555nice
>>77565555What if I'm already viewed as an annoying chatterbox? I think a stimulant would destroy whats left of my social life and potentially work.
>>77565555>>77565564>>77565574Buy a banner advertisment samefag shill
>>77565574they already hate you. you have nothing left to lose
>>77565540>>77565545u guys are scaring me and its not cool
>>77565576fuck off, nigger I'll rape you to death
>>77565578Some guys smoke cigarettes their whole lives without getting cancer.It's all down to luck at the end of the day.
>>77565577Dude I've been trying (and failing a bit) to change it. I talked way too long on two flights, but in my defense THEY KEPT TALKING TO ME and asking me about myself and when I returned the conversation to them and asked about them, they went on a while to and of course i had to let them know I was listening by asking for up questions... I tend to go on tangents and use examples and analogy, encourage them to talk, and i can go for hours. I dont even realize I do it until I see the time and realize I held them hostage for 40 minutes.
I was doing pretty good for a fair few months and managed to lose 5kg (from 85kg) while building muscle at gym 3 times a week. Recently though I've fallen back into bad habits and I'm not eating properly and gains aren't as fulfilling. Any advice?
>>77565638do not fall into bad habit, and eat properly?
>>77565648Easier said than done especially when it involves shit like nicotine. Even if you use alternatives it stops you from feeling hungry.
>>77565662talk to an addiction councillor and drink black coffee for appetite supressant
Entering week 3, captains log. The Xenomorph alien is killing everyone in the space station. This is SOS message. Pls send help to kill alien ASAP. Supplies running low. Do not breach alien containment facility! -ACKSorry, wrong thread.Week 3, still on track to healthy weight. Where you guys at? Are you succumbing to satan and gooning while guzzling whole milk butter shakes?
>>77565749>Where you guys atMonth 6 and I'm tired of this shit. I need 3 more months, but probably 4 with Holidays coming up to reach my GW.
First day maintenance startedI’ll just up my calories slowlyI missed Ice Cream. Is the Nutella Pint Ice any good? They are reduced at my local market. I can fit one pint in my weekly calorie allowance
>>77565466i'm 160cm and for me 1200 is just about the threshold where i don't feel too starved1400 is more comfortable to have energy for lifting but 1200 isn't really problematicunder 1200 is terrible though
>>77565814to follow up, I am also eating 1200 kcal, giga skinny fat Anon 179cm. I just sit on 4chan all day like the jannies.
Fatty ContestHealthy2026233.5
Serious question: How do you not become misanthropic after losing weight? I was big as a kid, lost weight in my 20s and now have become fat again. The way people treated me when I lost weight made me not want to be around anyone anymore. I was treated so well that it made me sad. I was never treated so kindly before when I was a sensitive fat kid.
>>77565844I struggle with this. The closest I have to an answer is that there's a lot of other (including formerly) fat people that need us to be kind to them so they can turn things around.It's important to remember that there's a lot we don't see under the surface. Some people are struggling with complications and conditions that aren't as easily seen and while they don't often get the same flak, they often feel entirely abandoned.
>>77565855You’re a good person
Can I do molasses as a sweetener or is that also bad?
>>77565778Haven't had it, i love the mint moose tracks ice cream but I cant have it because I always eat the whole thing at once
>>77564622definitely not worth starting. it doesn't even help that much with hunger, it takes the edge off anxiety, but after some time you will just need it to be in a normal state. you are better off learning what you need to eat to not be hungry.
>>77565900molasses is 75% sugar, so obviously don't use it
>>77565844Because you were fat and annoying and ugly. Duh. Then you weren't. So you were treated better. Human society hates what it perceives as ugly.
>>77564537Fatty ContestTheCookoutCount286.1 lbs
>>77565927So humans just treat you based on how fuckable you are!
>>77565933are you home schooled?
Why does my head hurt so much?
>>77565939Why
>>77565940Electrolytes, take em
>>77565933Do you goon to fat chicks? It’s okay to say no, I don’t.
>>77565941from pre-school on humans will bully you if you are fat and ugly.
Checked some old discord messages I sent and I was laughing at how much a fatass I was from eating junk, now I hate my past self for making today’s efforts so difficult
>>77565939He probably is.
Progress so far this month>sept 6th 94.45kg>sept 12th 94.20kg>sept 28th 92.70kg>oct 6th 91.60kg>today 91.15kgFeels kinda slow, but to be fair I haven't reduced my calories i eat in a long time, probably 6 months. My goal is to get to around 80kg, i think thats pretty good.
how big is your waist Anon? Can I rub your tummy?I am 47" waist.
>>77566027Eww... 27" but i know it should be 24"
Fat loss is impossible for me. I have infinite appetite compared to the average person. Seeing how little calories I can consume daily to be able to lose any fat made me give up entirely. Only 1800 calories? That's unsatisfying as hell and gives me headaches. The less the calories the more the headache. I was not built for fat loss.
>>77566104Fast for a week. Get your body back to burning fats for energy. You're likely super dependent on carbs thus why you need to constantly eat
>>77564804i'll only slow you down. let me take a break from this endless suffering.
>2 weeks ago - no weight loss>1 week ago - 0.6 lbs lost>today - 7.2 pounds lostwhy does this happen
>>77566215Plateaus exist my dude. All you gotta do is fight on
>>77566104just kys really.
>weighed 367 at the doctors>I was 310 for a while>down from 396I'm the strongest i've ever been, but i'm now close to the fattest i've ever beenI hit 1/2/3/4 without really improving my dietPlease give me fasting motivation and binge avoiding tips bros, i wanna look like less of a pile of shit by halloweenI really need a way to fill time, i'm home almost 24/7 and am in the kitchen too often
Down 20kg, another 20 to go.This week I started exercising a bit as well, I have an exercise bike. I also bought a ringfit today and gave it a try, it looks fun. Next week I will start gym.
>>77566104Get used to feeling uncomfortable you coddled retard
SylveonXGlaceon Day 28/500 completeShe's thought of new ways to keep herself busy, and make it easier to keep fasting. It's so hard not to be bored when it feels like nothing is happening though. She still plans to begin walking daily in September. That will help with boredom. >>77564529Umm... Cheesed to meet you?
Today I thought I'd try the gym again. That euro jackass made it sound so easy in the other thread, so I thought I would try less sets but more weight. I enjoyed it more, mostly because doing 3x10s I just get so fucking bored. I heard 3x5s are better for strength while 3x10s are better for hypertrophy, but I don't give a shit about gainz, only tone, so I don't mind the loss.I did 3x5 curls (25lbs up from 15), 3x5 pull-down things on a machine at the 11 setting, 3x5 leg extensions with the same setting, and 3x5 bench presses with 60lbs. Last set was past 5 reps until failure.>What the fuck are these light weights do you have osteoporosisI unironically think I'm low test but in general I am super weak. Noodle arms.Diet remains OMAD of 2-3 chicken thighs and a bowl of mixed veggies or 1.5cups rice. trying to cut the rice, but it's too tasty. 600-800 calories total. When I work out, I've started justifying a protein shake, but only when weights, being a cardiosissy doesn't earn me a shake.Currently 190.6 lbs, I have a very, very long way to go until I'm done.
>weigh myself after not doing so for months>179cm (5 foot 10)>55kg (120 pounds)I think I've taken this weightloss thing too far, I only need like a kilo or 2 though so my face becomes like that of a model and my chest completely firms up
>>77566450post physique
i'm down like 30-35 pounds in maybe around 2 months, little less perhaps
>>77565501>you vill drink ze artifical chemical sweetenersno thanks Klaus
>>77565466no, it's factif u are short and a girl that's not exercising a ton 1200 is a good amount to stick to for losing weighti was at 1300 for awhile and loss was very very slowswitched to 12 and it's made all the differencei even saw a girl that did 600 a day with doctor oversight and she hit her goal in a little over a year and is doing great/eating normally againjust in case there were other shorties struggling i wanted to impart this knowledge!
How the fuck do I get started home cooking things and making them tolerable enough that I stop eating slop? The only thing that has worked so far is getting this instant pot meal kit thing, but if I eat it for more than a week I get sick of it. Is there a cookbook or something that will teach me the basics? Should I ask a clanker? Wat do
>>77566484>>77566104You people need to be put in the goy obliterator 5000. You are not real humans.
>>77566485Help me to become human plsYou know the jews would never obliterate me, they have me right where they want me (with high fructose corn syrup running through my veins). I need to break free but I dont know where to start.
>>77566484>How do I learn to cookYou don't have to just get an air fryer
>>77566484Hello Fresh is pretty good for people in your situation. I saved all of the recipe cards in a folder, and I still cook some of them.Once you're a bit more comfortable, try a recipe book. I like things with a small number of ingredients where the recipe uses them in the same quantity that you buy them. "The Meal Prep Manual" is good, and also has a website and a YouTube channel. And it's a bit funny, but my favourite cookbook is "What Mummy Makes". Which is meant for literal toddlers, but the recipes are simple and tasty.Most people only cycle through about 10 recipes. The trick is just finding which ones vibe with you.
>>77566494>Hello Freshoverpriced shit put together into a "pack" so you can cook a meal.
>>77566484>ground beef - burgers, chili, burritos, spaghetti and meatballs, baked penne/ziti, one pot goulash>chicken - thighs literally any style, whole chicken boiled in bigass pot for soup, wings with buffalo sauce, breasts if you hate yourself>pork - whole boneless loins and tenderloins sliced up, also shoulder roastsA lot of that like burgers/burritos/spaghetti/thighs/wings/pork loin can have the meat stored frozen, thawed the day before, and cooked in single person portions. The rest I split into typically 4 portions, 6 at most, eat 1 portion the day I make it and rest throughout the week. With spaghetti I make the sauce out of san marzano style canned tomatos and make the pasta fresh each day for that week, finishing the pasta in the sauce.Use a food scale.
>>77566494>The Meal Prep Manual" is good, and also has a website and a YouTube channelThanks anon, this looks perfect for me. Im going to pick a recipe at random, cook it tonight, and report back with a pic. >>77566500Thanks, saved for ideas
>Have salt in one meal>Gain 6lbs for the next 2 daysSalt is the devils tool
a week of reintroducing carbs into my dietpros:>energy throughout the day has improved>lifts have improved but it's minimal>biggest change in my gym performance is that i make it to the end of a lift session not completely gassed and ready to go home. i can easily jump on the treadmill at the end and smash out 30 minutes of incline walking and break a big sweat>can't say for sure but i think my hormones have improved. i'm feeling aroused at random times of the day way more than usual and i sometimes get chubs at the gym which never happened when i was on ketocons>despite eating the same amount of calories, i'm hungrier than normal. i suspect this is due to blood sugar spikes (even though i only eat complex carbs) or just taking in less protein/fat than before>1.5-2kg weight gain on the scale probably due to water retention>gassier than normal due to higher fiber. hopefully i adjust soon
>>77565944I do not, but I also don’t treat them rudely. Unless they are rude to me
>just a bit over 6kg left to go >still got mantits and a belly
>take 20kiu vitamin d today on a whim>genuinely happy>feel like i can conquer my struggles>not ravenously hungry>feet don't ache as soon as i start walkingwhat the fuck
>>77566580>Dies from vitamin d posioning
its insane how destructive soda is and how weak willed a lot of people area woman at work drinks about 700 calories worth of coke a day, wont even bother trying coke zero.shit at least try drinking more water and give your kidneys a break
>>77565213My main meal is about 330kcal. 4ish oz chicken thigh and a halfish cup jasmine rice. I dont think broccoli adds anything calorically wise. I do that meal twice a day. My breakfast is about 440 kcal 18oz whole milk, 1 scoop chocolate whey, 10g creatine 5g collagen. It calculates to around 1200 calories and then I snack at night (ritz crackers and cheese or a small bowl of ice cream) to bring it up to 1500/1600.
2nd day of maintaining It’s going great. I’ll have a pint of ice, when the stores openI lost even some weight to make way for a cheat meal
>>7756510430min x 2 every day is like 70 km of running per week, you can't just jump into that without a plan.
>>77566484Amiable that you recognize a problem and want to change. I think going heavy on onion, garlic, and other spices makes food more tasty in the way slop is. I like old bay seasoning on steamed broccoli, for instance, and whenever I cook a recipe I double the garlic. Slowly carmelizing onions for a long time makes them taste better too. You might have to try a recipe 3-4 times to perfect it to your own tastes. Dont give up if a recipe isnt 100% perfect the first time
>>77566401No shame in light weight, do what you can and build yourself up
>>77566484Check out Ethan Chlebowski on YouTube, he has a lot of videos for learning to be a home cook. Lots of variety, tips for doing it fast, tips for grocery shopping. Hes also got a weight loss menu as he used to be a round lad himself.
>>77566520>>77566494>>77566687I made the cilantro lime chicken bowl! Doubled the garlic too kek. First of many, hopefully.>>77566836Bookmarked, thanks bro
>>77566886Nice work.Meal prepping has honestly been one of the best changes I've made to my life. It makes your diet so much easier, because you only have to think about it once each week.
so are you supposed to be hungry most of the time in a deficit? is that why lifters hate cutting so much?
after 4 straight days of 2500 calories (500 surplus instesd of the usual 600 deficit), my gut hurts due to constantly stuffing it but my mind is so clear and driving is nowhere nearly as bad.if it weren't for the weight gain, i would continue for a month but i'll have to get back on the wagon.
>>77565638>and gains aren't as fulfillingnewbie gains slow down a lot after a couple of months. if you've been lifting seriously, you use them all up in 6-12 months.proteinmaxx and increase lifting intensity by lowering rest times, using drop sets, and super sets.
>>77565844think of it this way, people have different tolerances for negative things.how long they can suppress their disgust varies depending on how moral they are.being fat is very disgusting and i can't stand looking at myself in the mirror so i can empathize with people having to look at me.massively fat people also suffer from body odors so they not only assault the eyes.
WHEN WILL THE BRUISING HEAL I WANT TO LIFT IT'S BEEN OVER A MONTH REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>77566938i mean thats what happens to me
>>77566938losing fat is matter of willpowerif you are weak willed, of course you will never amount to anythingjust get a full body mirror and bask in self loathing and self hatred, start exercising and counting calories. Is that donut really worth a hour of sweating fatty?
Fatty ContestWegovyWarrior144.9kg
>>77566580>>77566595what happened to the big vitamin d overdose shill anyway?
>>77567129overdosing on vitamin D will ruin your kidneys quite easily just take the suggested amounts fucking retard, you don't heal from kidney damage
Fatty ContestGarrote78.3 kg
>>77567133I know, I mean what happened to the guy who kept telling people to use way more than the recommended daily amount as a hunger suppressor.
I ate my calories for the dayTomorrow I will fast, cause I want to have a cheat meal on FridayMaintenance is a bitch
>>77567171ngmi
>>77567179You don’t have cheat meals?I’ll just have a pint of Ice Cream on Friday
>>77567152probably he started itching and doctor told him he needs dialysis weekly unless he wants to die in few years
some of you people in the contest are lying.some people's entries are much more realistic and consistent, while others are way too swingy to be real.i cropped names out but the top one looks real while the bottom one feels fake.
>>77567227The trannies one is fake
>>77567233the return to the start weight in 1.5 years is a big clue to it being fake. i'm convinced it's an elaborate shitpost.the other guy is consistent and noticeably has entries with little movement followed by significant movement like a real person would.
thoughts on boiled eggs and potatoes?
>>77567301no carbs
Thoughts on zevia? Chatgpts reccomending it
>>77567301>boiled eggsslimming>potatoesfattening
1700 calories3 big smash burger tacos with cheese 3 chocolate chip cookiesyep, we eatin good.
>>77567400>potatoes>fatteningretard
>>77567563Carb eater.
fattycontestExCrab180.6 lbs
>>77567380It's ok but way more expensive than store brand diet soda or seltzer which also have zero calories. Also if you are into Stevia they sell it in a dropper bottle you can add to drinks in the baking aisle it's kind of expensive but in that form it has no added sugars like the powdered kind.
Thots on seitan?
Another day where I ate more calories than I should have, I wanted to puke when looking at my face in the mirror. 1133 calories a day is too hard for me. How do you keep your motivation?
>>77567794>motivationno such thing, there's only discipline and consistency
SylveonXGlaceon Day 29/500 of weight loss completeShe just looked and realized that the gummies say to take 2 a day. She'll take 2 next time she eats she wasn't aware of the instructions>>77566484Just boil a pot of water and cook things in it. Works for 90% of things and anything else you can just Google or ask AI>>77567227Top one BostonBeachedWhaleBottom one SylveonXGlaceon (her!)Nothing about how she weighs herself is consistent so why would the weight loss be consistent? Sometimes it's at the start of the day sometimes it's at the end and if she eats that day then she weighs herself after eating. Eating every third day also means that every third week has 3 times she's eats instead of 2, which further adds to inconsistency.>>77567236What's so weird about returning to starting weight? She kept falling off but now she's worked hard and fallen from above 300. You can see it in the graphBesides she had a week where she gained weight. There are entries with various amounts of movement on graph as well, it's just her weight loss overall has less data as it's only just begunOr in a more mathematical way it's called the Intermediate Value Theorem. She started at a higher weight and targeted a lower weight. So somewhere along the line the weight in the middle was hitThere might be minor discontinuities when eating or producing waste due to sudden weight change but on a day by day basis it kinda holds, though the exact weight match may have been skipped due to said discontinuities, but such discontinuities are microscopic and really only a mathematical quirk more than a meaningful observation, like the Zeno's arrow paradox level smallBesides we're all in a fat loss thread we all know about yo-yo dieting. People lose weight then they go back up and then they lose the weight again. You saw her begin to post on one of the upswings and she's now going down. Though "elaborate shitpost"? She can't really deny that. But the weight numbers she's posted are all true
>>775677941133 is really low unless you are a sedentary foid
Just had the nastiest fucking energy drink flavour I ever had the displeasure of tasting. Fucking mint and lime, the only 0kcal drink my local grocery shop had this late. Disgusting, I want to puke.
>>77566595i don't plan to make it a habit and the one i'm taking has k2 anyways>>77567133explain? anything up to 10kiu daily seems to have very good safety data
>>77567825>Bottom one SylveonXGlaceon (her!)>Nothing about how she weighs herself is consistent so why would the weight loss be consistentYou should work on this, anon. At the very least you should be consistent about when you are weighing yourself.>>77567227Don't use me to belittle others, please. My situation doesn't translate to anyone else's.
>>77567781it's an incomplete protein, not great if you want to build muscle
>>77567227I have binge eating issues and i can gain 10 lbs in a single week, most of it being water retention and food . The tranny's graph doesnt seem too strange to me with respect to the gains and fluctuations
>>77566938No, ketolard. You can easily do a 500-1000kcal cut by filling yourself up with PLANT FOODS, of course ketolards are too retarded to understand things like fiber, satiety, calorie density, etc.
>>77566886Do ketolards ever think about where their food comes from? Would you be comfortable watching those chickens be slaughtered?
Y'all got me scared to post my graph
>>77568142Don't worry about it, anon.I don't like that anyone is using mine against other people. I've posted my face so many times that I am surprised that hasn't been used in that way yet.
>>7724541220lbs down and at original gw now and it's only getting worse and worsetell me the loose sagging stomach skin will look better when it's completely devoid of any remaining subcutaneous fat
>>77564537Will I really have to count calories for the rest of my life?
>>77568221Counting calories and working out is a lifelong commitment it seems. We got the bad genes bro. Should've been born a caveman.
I hate cardio so fucking much, why the fuck are these last few kilos impossible to lose? What's my body's problem?
>>77567825Post proof of fucking kill yourself
overate with 800 kcal, i should kill myself now
>>77568277just subtract 800 from tomorrow's intake
>>77568277same, just binged and now 1200 over my daily limit its fucking over
>Was doing good>Lost 10lb>Fucked up>Kept fuckin up>Going to start gaining the weight back if I don’t do something dire1st hour of my fast.I’m going to start fasting and try to fast for 48 hours to reset and then reward myself with some Ramen. I’ve been good peeping and pretty good and keeping up with cooking meals, but I need to stay out of the kitchen right now. I just need to avoid the kitchen in stopping at the gas station for a snack or any fast food place. God help me.
>Quit caffeine because my sleep/energy is shit>overeating like my life depends on it due to stress/depressionAny other appetite suppressants that work?
I can't remember the last time I didn't overeat.
It's a fasting dayLord have mercy on me
99% of fastards are really something else. Kudos to the 1% that actually can make it.
>>77566483How the fuck does ur hair not fall out? Im a guy and did 1300 for 3 months to lose 40lbs fast but shortly after my hair started shedding from TE and hasn’t stopped months later. It’s not noticeable in my hair but it is a decent amount of shedding in the shower
>>77567861I am skinnyfat, I don’t know why my face looks so bloated for my weight. It’s unfair to see foids with +10kg more than me but with a skinny face that makes them look slimmer than me.
I like how people worry about aspartame and ace-k like being fat won't kill you quicker. Isn't everything a poison at a certain dosage?
>>77568607What is your height and weight? Do you have any muscle?
>>775686175’3 (161 cm) and 115 lbs (52kg)No muscle at all I’d say I have 30% body fat, I walk 10k steps a day 5 times a week and I run 10km at a slow pace the other 2 days.
>>77568621What is your plan anon? Be 100lbs? Just start lifting and eat near your maintenance, maybe 2-300 calories under. You need to put on muscle asap
>>77568626105 lbs is my goal, I just want to look leaner. Is it achievable without lifting or is it too dangerous for my body (especially if I don’t meet the daily protein intake)?
FattycontestTons_O_Fun384.2 lbs
>>77567885Obesity leads to high blood pressurehigh blood pressure leads to chronic kidney disease and because you have so much visceral fat your kidneys are basically time bombkidney disease leads to lowered function of kidneys, aka purifing your body of and making use of different, such as kalium and phosphorus and for example vit. Dthese will linger longer in your bodyif you take normal amounts by 3x it's not going to exit in y time but instead whatever longer it takesif you want to bust your body even further just kill yourself by needing just stop being retarded and overdoing shit, you can take the normal amount and not need to eat donuts every day fatty lard boyyou want to limit your salt intake to <5g a day, replace it with other spices and dont do retarded things like eating more than 1g/lean weight kg protein and especially not fucking eating vitamin d supplements eat healthy you retard instead
>>77568676Not trying to be a dick here, it's good to see you're trying but I've check your chart and how do you or what do you do to afford food to stay at around that weight for years? Genuinely curious.
>>77568394Only 3h into my fast and I feel like I’m going to fucking die. Blow a gasket. Why do I want to fucking eat so bad?!?! I want to eat so much : (
>>77568743Three hours isn't a fast, it's an unusually short amount of time between meals. I don't say this often, but you might really just not be cut out for weight loss.
>>77568757stop being mean
>>77568743more slow carbs, much more fiber like beans or veggies and go for a long walk doesn't have to be fast just walk for 40-60 minutes
>>775687435h into my fast My stomach‘s growling :( but I think I’m doing better. I can make it just a few hours from now and then sleep off my hunger until tomorrow.>>77568781I think I recognize that I need more fiber and this is just confirmation. Beans like you said. Nuts. Asparagus. Oatmeal. Maybe some corn. I’ll look up some slow carbs and meal prep around that too.Thanks, Friend
fatty contest fatretard180.7
fatty contestOhmaBodyGoal79.40kg
Fatty ContestGarrote78.1 kg
This shit is the TRUTH, it makes you feel so full.
I eat ricotta in the afternoon.It ninjaly doesn't make me gain weight, no matter how much I eat it.
test
>5'8">was 215 pounds > now 170 poundsLifts are still steadily progressing. I still look and feel fat. I dont think i will ever be happy. Now I am stuck with a wardrobe of extra baggy clothes. I need to lose another 10-20 pounds but now im not sure it will ever make me happy.
>>77568967just buy new clothes, few sets and you will be much happier that wayyou can bag the old clothes and give them to charity or as energy waste
>family made lasagna for dinnerIt’s over boys…
I started cutting a month ago and every night I have a dull ache in my left leg, a bit like restless leg syndrome. I take a multivitamin every day and started taking extra iron supplements two weeks ago but hasn't helped. Only began since I started cutting, any clue what it might be?
Looking at getting the family out of seed oils. My dad actually needs to put on mass and I read recently spritzing with olive oil is good for extra calories; and meanwhile I want to purge leic acid from the body from seed oils and am looking to switch to one higher in oleic such as olive oil.Which of these should I buy from Publix? They're all BOGO or half off right now. Mostly looking for one that pairs well with potatoes, such as fried potatoes or french fries.
>>77568967I'm 5'8", I still feel fat at 130 lbs and I'm trying to get down to 110 lbs
>>775688588h into my fast so I got over my bing hump today and heading to bed :) you’ll hear me bitch again tomorrow trying to make it through another day.
>>77569027Are you anorexic?
>>77569037No, but all of my fat goes right to my belly, so it's very noticeable even if I'm not that fat. I have to be a complete skeleton to not have a potbelly.
>>77569040Post body
>>77569097i'll post it when i'm a skeleton again
>>77564537I keep falling back into my old habits. Now I'm basically the same weight I was in january, after yoyoing. And I can't afford GLP-1. I'm already back on track, but it sucks so much to know I lost all my progress.
>>77568621That math doesnt check out... tape measurements?
>>77568639There's no way you're literally made of all fat and healthy like this.
>>77564537i am hereby apologizing to the anon that said Greek Yoghurt has a disgusting taste and i mocked him.i've just tried it again and couldn't stand the taste. it tasted like sand.in other news, i can't access the fatty contest site. is it just me?
>>77568967manletbro, we need to be 140 or lower.>>77569013go see a doctor. there are other deficiencies to think about. magnesium and zinc come to mind.do the multivitamins you take supply 100% of dietary needs? it should have them and what % they provide on the label.
>>77569014the main thing to look for is Extra Virgin. other than that, you need to really know your shit or just leave it up to what you find more tasty.
i hate loose skin so much i have ruined myself hahahahaha
>>77568639it's incredulous that you're 30% bf at 115 lbs but if you really are you need to focus on doing some kind of strength training instead of losing weight. having that little muscle mass is associated with increased mortality at any age.
Day 4 no alcohol after drinking 375ml of whiskey every day for years
>wake up in a cold sweat>vomit>no idea if it’s from the cagri, the SSRIs or the antibioticsIt’s crazy how there are people that are just healthy and happy with bodies that aren’t disintegrating in real time.I hope that reincarnation is real, and that I did okay and can be a normal person next time. If this is my only roll it’s such a sick joke.
>>77569293Congrats, once you get past the first few weeks it’s way easier.Everyone I know that’s stopped drinking, it changed their whole personality for the better in such extreme ways that you’d think they’d been body snatched.
>>77568621>>77568639You should know that when it’s been studied the whole “hard psychological limit where people that are physically able to access more food can no longer choose to lose more weight” is based around an amount of lean mass that the body refuses to lose. So if you’re low in muscle mass to start with, your mind and body is going to fight you 10X as hard to get to the same weight. You can’t go from skinnyfat to skinny directly via starvation unless you are, literally, in a holocaust death camp. You have to go from skinnyfat -> strong chubby -> skinny. There is a limit to human willpower.Even in the Minnesota starvation experiment the people that were skinnyfat went insane and dropped out of the study. You as an animal cannot voluntarily lose the baseline muscle that you need to live. Your brainstem won’t let you. You’re trying to diet away your heart muscle and ability to walk and shit.
>>77569206We should be mocking both of you for your shit taste. Greek yogurt is God's gift to mankind in dairy form
I'm back into snacking on chips and stuff. How do I stop? I know just limiting store visits helps but now I'm often at the hypermarket for work reasons and I can't stop myself from buying fried crap. I've got in shape last year and now I'm losing that progress and it annoys me.
>>77569295Heaven is real enough
>>77569298Thanks anon. I've "quit" drinking before. But I always lie to myself and think I can have a few which quickly slips back into day drinking and getting blackout drunk, etc. I've finally had enough and come to grips with the fact that I just cannot drink anymore.
>>77569336can't you snack on a jerky, nuts, or something?i'm not very sure about nuts but i guess they're better than chips.
>>77569341Nah there’s no way it’s that, and if it were I’m going to hell, so I reiterate on hoping for something else.Unless you mean some chill non-abrahamic heaven that’s cool with lazy sexual degenerates and not run by a dick.
>>77569346>Unless you mean some chill non-abrahamic heaven that’s cool with lazy sexual degeneratesare you on Epstein's level or just a whoremonger?God is benevolent and you've never hurt anyone like politicians do so you're good.
I had to see myself on video today and I fucking hated my round face and how much more weight I have to lose, but it is at least somewhat inspiring that I don't have to look at my ugly body and dream about one day losing weight, I've already got a lot of progress on it, just need to continue that deficit.>>77566831thanks anon
Fatty Contestfatpornstar91.4 kg
>>77568725Lotta carbs, and not enough protein. I've been trying to swap those and count my calories. I'm also trying not to say muh genetics, and hold myself accountable. Even though I have a metabolism like a three-legged hamster on a running wheel, I have no one else to blame for the way I am except myself. I'm just trying to be a little better than yesterday.
>>77569613You can make it, I believe you in anon. In maybe less than a year you could be in the mid 250's.
>>77568221normally people over 110IQ with determination will just remember on average, portion sizes and calorie counts and know when you might end up eating too much. It's also not hard to have your daily calorie limit on your phone calculator then keep subtracting as you eat.
>>77568277just fast the next day then you got more calories the day after that
>>77569249same
>can literally see my ribs>gut almost gone>huge bitch tits STILL look the same as 80lbs ago now even worse with everything else slimmer is this genuinely over for me or what the fuck is going on
>>77569663Means you need to build muscle unironically. Probably the biggest issue is that looking good isn't just losing fat, but also having enough muscles to not be skinny fat.
>>77569663only two options really if you're at your correct weight. surgery or become a gigachad.
SylveonXGlaceon Day 30/500 of weight loss complete Had some sweets today but before she did she noticed that she was going to and reduced the amount of other food she'd be eating to compensate. Finished everything this time. She doesn't understand how people eat ginger root, but she ate a bunch. Maybe it'll help with inflammation or something.>>77567781Cetitan is yet another flop of a slow defensive (actually very poor defenses but just high HP) ice type. At least it has ice shard. Oh shoot that's not what you said. It seems like some vegan nonsense so it's probably completely void of nutrition. Avoid it if you're serious about your health.>>77568068Really it's that was because her schedule overall isn't consistent. Hard to weigh yourself after your morning poop when you don't even poop every day due to fasting and you sleep and wake up whenever due to being a degenerate NEET with no need to keep a schedule. Thanks for being understanding and not just saying "kys lying tranny" it is genuinely appreciated. She's not sure why her graph is going down so hard she almost wishes it was just a bit slower so it would be more believable. But another louder voice inside of her is saying "these are just some silly little Internet conversations it doesn't matter what they think of you in the end">>77568256It goes against Gods plan for her to kill herself>>77568743Some things that helped her greatly are distractions and slowly getting herself into fasting. She began with intermittent fasting which then went into OMAD then she began what she does now which is 2 days fasting 1 day with 1 hour eating window. But during that initial intermittent fasting she kept herself distracted until she didn't need distractions so badly. These two are another big part of her success. For her the initial distractions were video games and masturbation but she's sure you can find healthier ways to keep yourself entertained.
>>77569706what is starting weight and what is diet?
>>77564556it's waterweight. you'll lose it quickly
down to 75kg and still got some belly fati though i would be fine at 80kgs but i guess i need to lose like 2 more kgs for sixpackduring weight lifting my bicep veins are huge, but otherwise they arent that visibleits legit over for me 185cm btw
How do you react to female attention after losing weight? I'm not used to being invisible.
>>77569745post body
>>77569759Hell no. I'm still grotesque. It's only my face that has improved. I've lost all my chins except my actual one. I'm 6'4 but god nerfed me with crippling autism
>>77569767>6'4> on 4chan???
>>77569767life really only starts at 6'3 or abovefuck this cruel world
>>77569775>crippling autismI was a 400lb landwhale a year ago. Now I'm a 300lb landwhale. >>77569780Life still hasn't started for me. just another 100lbs down and I'll be normal.
>1 month out without measuring weight>somehow maintained the exact same weightthank you body
>>77569786being a fat nigga is probably just a symptom of your poor mental health. You should probably talk to a psychologist why you're a creepy incel instead of thinking you will magically become cool at a normal weight.
>>77569336Can't you just skip the aisle with the crap?When I'm in the store I only walk through the healthy parts and take a detour through the cleaning section to skip all of the junk food.
I shouldve listen to the OP when it said "Cheat days cheat only yourself" i kept compromising adding sweets and sometimes chocolate to my meals and ended up gaining a few pounds.
>finally look okay with a shirt on>start aggressively baldingit was over before it even began
Counting calories wasn't working for me (no matter how much I restricted and how obsessive I got, I wasn't losing weight, and even frequently gained weight) so I started OMAD a month or so ago, and it seems to be working. What's funny is that some days I will eat more in my one meal a day than I was eating over an entire day prior, and I still lose weight. It's nice to finally see actual progress after being so frustrated with stagnation. Clothes that used to cling to my love handles and stomach hang looser, my pants have way more give, et cetera.Unfortunately I have lost a lot of muscle and I am pretty weak now, but I can always rebuild that once I hit a decent weight. I get why people drop out because it's too hard, but this kind of routine really tickles my autism.
>>77569893I think what makes OMAD work is how it affects insulin. Basically with just one big meal, you only end up activating it once a day, so you end up storing less bloodsugar as far.
>>77569904Yeah, it's definitely a metabolism/insulin thing. It's weird to go on a long walk or run 18-ish hours into a fast because I can feel the exact moment my body just totally gives up from a lack of stored energy. I pushed myself way too hard on an 8km run/jog/walk the other day on an empty stomach and really fucking felt it yesterday, I could barely move.
>>77567236>the return to the start weight in 1.5 years is a big clue to it being fake.i have no idea if they are fake or not, but unfortunately i'm real. my entire life looks like this graph. every time i tell myself that this time will be different. it never is.
>>77569036A little over 18h into my fast. I’m trying to make sure I avoid the kitchen before work. Might not get out of bed until I have to so I’m not tempted.
>>77569293Nice
>>77569014I'm picky as fuck about olive oil, and the most important thing that you want to look for is polyphenol count. If they don't list a test result on the back, it's usually not worth buying.But in some places, none of the brands will list it. If that's the case, I have another trick for you. Like in your picture, they'll often list different products in terms of flavour - "light", "rounded", "robust" etc.The trick is that they're actually just straight up scamming you. "Light" just means lower polyphenol count, so they're selling an objectively lower quality product at the same price. They just realised that they can market it as a flavour difference. So you would want the highest "strength" that you can find.
>>77569910I'm normally critical of fasting even at the best of times, but what you're doing is completely depleting your glycogen stores. Runners refer to this as "hitting the wall".What happens after that point isn't just you feeling tired, your body is actually cannibalising your muscles to use them as fuel. I think your bones might start getting very porous too, or that could just be a symptom of underfuelling in general.If you care about health beyond simple weight loss, then I strongly recommend some form of carbs before and after exercise. And anything above about 1.5 hours long, you should have carbs during it too.If you're still going to fast, cool, whatever. But at least time your eating window around your exercise.
>>77569293>>77569343well done fella.
>>77564537I just ate 5000 calories todayIt's over
>>77570009what did u eat?
>>77570012I'm a binge eater attempting recoveryI at a bag of chips, cookies, 2 donuts, 4 cinnamon rolls, another bag of chips and two packs of ramen noodles
>>77568940i like drinkable greek yogurt, but only buy it if i'm out and about and want a quick meal. regular greek yogurt has the same satiety and does it without all the added sugar and junk.
>>77570015Holy christSee a goddamn professional
>>77570015>a bag of chips, cookies, 2 donuts, 4 cinnamon rolls, another bag of chipswhy is any of that in your house? your first line of defense is not bringing that shit home. try drinking something like >>77568940 next time you feel a binge coming. or get on a glp-1.
>>77570023It wasn't at my houseI'm an impulsive retard who saw it at Walmart, ate most of it in the store after buying it and then vomited in the bathroom
>>77570027another one for the goy obliterator 5000
>>77570027Do Americans really?
>>77570027how much do u weigh?
>>77570051290Gained a shitton of my lost weight back. Previously lost it with intermittent fasting
I gained a bit of weightI’ve got to regulate
>>77569663Embrace the man boobsStart an onlyfans
you literally cannot escape being fat in america. every single food in the market has seed oils. even when you shop at trader joes to be healthy, you still some how end up gaining fat. its like a force of nature in the american atmosphere.
>>77570068>shop at trader joes to be healthyThere are people who actually believe this.
>>77570054thats not that bad at least
>>77570001I always eat after exercise, don't worry.
rate my kashkaval cheese sandwiched between 2 fried eggs
>>77570139Eating afterwards helps with recovery, but it won't stop catabolism during the exercise itself.
>don't have to work>have a lot of money>no woman, children, whatever>live alone>still can't get myself to work out at allit's over isn't it
>>77566104Vitamin D. test and supplement it as needed.>>77566580make sure to get your levels tested. low Vitamin D is associated with depression and hunger and fatties mostly have low levels.Vitamin D poisoning starts with appetite suppression then moves to nausea, vomiting, weakness, muscle cramps, and eventually death if you don't heed the warnings your body is sending. you can't get poisoned with it unless you're supplementing too much.>>77566938maybe. maybe you just have low Vitamin D.>>77567129i maxed out my Vitamin D about 3 weeks ago so i paused the pill. i've been super hungry for the last several days and have been eating over 3000 calories.i need to get tested ASAP but i'm procrastinating and the too much food is cuasing me stomachaches all the time (indigestion i guees) so there is nothing new to blogpost about.>>77567152>as a hunger suppressorit's not a hunger suppressant. having below normal levels of Vitamin D is associated with hunger and fatties have lower Vitamin D levels than non-fatties.it is a basic bitch advice to test and supplement Vitamin D as needed.
Hey guys. Things haven’t been going so great this year. My gf and I both have gained some weight that we need to work off. It’s hard at times to find motivation because she makes disparaging comments about my body a lot. We don’t have sex at all anymore, and I don’t really know what to do. At the beginning of our relationship, for some reason, she mentioned that she and her previous ex had sex constantly. We barely have sex once a month, and it’s never been a constant thing. I think about what she said often and I feel like shit, like I don’t match up to what she wants. All of this in general is making me fall out of love with her. Sorry for the whining, I’m just bummed. I don’t really know what I’ll do if she starts being nice to me again after I lose the weight.
>>77569027>>77569040You need to put on muscle. Stop cutting. A 5’8 man has no business being 110lbs. Start eating at maintenance or even a small surplus and lift 5x a week then thank me in 8 months
>>77570281>she makes disparaging comments about my body a lotsounds like a great relationship anon
>>77570281how much weight have both of you put on? how fat r u both?
>>77569969Over 25h into my fast. I made it one full day. Now I just have to get through the Second day and the next few hours are the hardest ones for me to get over… Fuck.>>77569706Thx for the distraction, advice, and 30 days is a whole month : ) congrats. I was on an OMAD diet and doing pretty good, but I’ve just kept fucking up recently so I’m trying to reset. I think I heard a smoker once say that the best way to quit smoking is to keep your hands busy, lol. You can make your own ginger tea out of the root if you have the time and it taste good on sushi.
My eating is starting to get out of control again. Ate a bunch of food meant for multiple people without even thinking.
>>77570281>We don’t have sex at all anymore, and I don’t really know what to do. At the beginning of our relationship, for some reason, she mentioned that she and her previous ex had sex constantly.Leave her, unironically, you're just her back up betabuxx, she barely has attraction to you, leave before you can't and make sure you don't lose any property to her
maybe a weird question but has anyone in here's foot size gone down after losing some weight?i've heard this could happen before but frankly did not expect it to happen to mei have huge, flat, wide feet, no arches to speak of, so i thought surely losing weight can't uncollapse what isn't there to begin with, and you'd think you don't really store fat on your feet right, so i didn't think my shoe size would changebut i bought a boot stretcher the other day with the intention of using it on a pair of boots i got a while ago that were just so tight they were unwearableas i went to try to stretch the boots, i tried them on first to see where it was the worst, and they fit almost perfectly nowi have lost at least 30 pounds since the last time i wore these bootsmaybe i'm misremembering and i had insoles in last time (did not today) but it's either that or my feet genuinely shrunk a bit
>>77570508Yeah but then I tried bigger shoes which were loose and they somehow fit but also the smaller sizes fit now so I’m confused
>>77570508>Go find a boot stretche-uh, nevermind>Gods, I was fat then
>>77570508>>77570521Your feet will also change shape significantly from exercise. Different brands have different width, height, toebox etc.I was never big enough to get fat feet, but they were completely flat. Running made my arches much taller and maybe even my overall foot a bit wider, somehow.
>>77570281go to the gym. are you attracted to fatties? neither is she.now, if she doesn't put out after you get your shit together, leave her.
>>77565844Stop being a pussy NIGGER and live in the real world. Accept life the way it is.
>>77570550If she doesn’t also lose weight then I’m going to leave her
Bros, I am 0.5kg away from dropping by one category on the BMI scale.
>>77570770nice
>>77566666Brother, aint no way im running at 280. Im walking. 2-2.5mph.
One week of maintenance comes to an end. It’s a battle for sureI had to adapt here and thereFuck me the battle never ends
how much fat do i need to lose to lose 1 inch of waist?
It's 11:19am and I haven't eaten a morsel of food. I think the inner work I did fixed my food addiction. My food cravings just vanished into thin air
>>77571009that mean u r not hungry
>>77570508I went from a 45 to a 44
I’ve undone the damage on Wednesday Why does Ben and Jerry’s taste so good?You Burgers really solved the Ice Question
>>77570400Her and I banter a lot and it’s under the guise of “banter”. I’ll give it to her back but I told her in general we need to stop because it’s affecting our ability to lose weight.>>77570409She and I have both put on about 40lbs individually. It’s been a terrible year and we’ve enabled each other
I can water fast without exercising but if i lift or do cardio i get immense hunger, but if i dont go to gym i know i will lose muscle. What do bros?
>>77571080don't fast and develop healthy eating habits?
>>77571091kill yourself?
>>77571097Please let’s be civilFasting works but you have to continue fasting for the rest of your life
>>77571097kek
I'm 38 next year, almost 130 kg, 175 height.Back in 2021 I succesfully wend down to 100kg from 125. Got sick, rebound. I'm using catering at 1800 kcal but every day I'm ordering takeout slop, like kfc, mcdonalds or kebab. I feel worthless, unlovable and shit in general. Cannot ever get full, I feel hungry all the time. Put a box of sweets before me and i wont stop eating. My face is twice as big compared to 2016. I dont know what to do anymore. I'm tired of this shit. I just can't stop even if my brain tells me to. Pic related, its my belly.
>>77571144Big changes come naturally, you either really want it and get obsessed with changing or you don't. >I'm ordering takeout slop>Put a box of sweets before me and i wont stop eating. Start here, and stop doing it. Literally just take small steps without going full retard at first, even at 2000 kcal a day, you'll be losing shit ton of weight at that size. >I feel hungry all the time.Get used to it.
>>77571144can we get a different pic, perhaps further away let us access
>>77571144>no light escapes it
>>77571144Take Mounjaro
>>77570777But it should be a similar intensity. Lots of people will tell themselves they're doing "cardio", but it isn't hard enough to really cause any physiological adaptation.As a rough starting guide (for your age), try to do cardio that brings your heart rate between 114-140bpm. That's "zone 2", also known as "easy pace". Maybe that's just walking around the neighbourhood, and that's fine if so. But otherwise you might need to do incline walking, elliptical, etc.Jumping into 14 hours per week of zone 2 is quite significant, and I don't think you should do it all at once. Maybe start with 2 x 30-45min per week.And obviously, don't eat back your calories. Half an hour of walking is like, one Oreo.
Fasting for the whole day wish me luck
>>77571144how do you even have candy in your house if all you do is order takeout?
>>7757043440 hours into my fast. I’ve basically made it :)
>>77571361Good luck, Friend
>fastards
>>77571377I wish I had as much willpower as you anon, congrats.
Fatty ContestFatCertified118.0kg
Fatty Contesthitodenashi129lbs
You fuckheads motivated me to fast. I’m 28 hours in right now. My starting weight was/is 185 pounds and I’m 5”9 and 47 years of age. My goal is to get to 165 or maybe even 155 if I can. I have no clue what my BMI is but I’m probably what you would call a “muffin top.” I walk 30 to 40 minutes a day but have been taking it easy for this fast so far. Been taking my electrolytes. The worst part is when I need to cook/handle/look at food for the other people in my household. It’s absolute torture. But I haven’t broken the fast so far. My goal with this first fast is 2 days but if I can push it to 3 that would be awesome. Thanks for all the input I see here, it has been helpful.
>>77571495based unc, you got this.
SylveonXGlaceon Day 31/500 of weight loss completeFeeling bad lately. Reminders of her situation are everywhere and it's making her feel lazy and powerless.>>77569722She was ~305lbs when she began this dietHer current diet is she doesn't eat for 2 days during the third day she eats whatever she wants but she only has an hour to do soThen it restarts and she doesn't eat for 2 days again then 1 hour eating window on the third day. She has some kind of meat every day that she eatsShe's also been taking multivitamin gummies on days that she eats.If you can manage to eat 3 days of calories in 1 hour then you have issues and also probably several medals from eating competitions, so even with the lowest effort possible she'll still lose weight like this.It's designed to be a diet she's can't fall at. The only way to fall is to stop being on the diet.The initial thoughts were that the diet would take about 500 days to hit her goal weight of 130 lbs but it's going much faster than she initially estimated. But when her body doesn't have quite so much fat to sustain her TDEE will go down, and therefore also her weight loss/day.Even if she reaches her goal before 500 days she'll stay here until the end of 500 days maintaining and sharing her progress. Maintenance is a huge part of weight loss after all, and she has a plan for that, but it's also so far away that the plan is shelved for a long time. Right now thoughts should be on right now.
>>77571144>I dont know what to do anymore. I'm tired of this shit.>I just can't stop even if my brain tells me to.I hit this pointI got to this point (for the hundreth time in my life) and finally bit the bullet on Zepbound. Expensive but it just works. Now I have to force myself to eat a reasonable amount of calories in a day because I never really feel hungry.
>>77571377I finished my fast and rewarded myself with some good food. I’m back on that OMAD and hopefully I can stick to it this time.>>77571400 You can do it friend
>>77570508I have.I think it's not just fat but also swelling/inflammation. When I was over 500 I would need size 12 shoes/boots and now that I'm below 250 I can fit into size 10.
FattyContestBostonBeachedWhale278.8lbsSlow progress again. Something is up. I'm tracking the calories and my deficit is still maintained but I'm not losing as fast as I'd expect. I've been feeling some inflammation lately, wonder if it's related.
I remember hearing somewhere that having a day per week where you eat more than your deficit is helpful because it prevents your metabolism from adjusting to it and plateauing your weight loss. Is there anything to this or did I get memed upon?
>>77571896hi boston :Di hope things get better for u soonhow r things in life outside of that?
>>77571921Things are alright. I had some blood work done recently. My cholesterol is still high but it's much lower than it was last year. My A1C is less than 5% so no prediabetes scare for me, at least.Some issues in the labs suggest sleep apnea. Gotta look into that soon.
>>77571925ur doctor must be pretty proud of ur weight loss do u think the sleep apnea issues will clear up with more weight loss? ur getting pretty slimiforget if u said u wanted to go below 200 lbs as ur goal weight
>>77571931I definitely snore less than before according to my roommate.It might resolve itself on its own.I've settled on 200lbs being the goal and focusing on doing a lot of lifting once I get there. I'll let my brother be the lanky one with the abs, I'll be content with having the built dad look.
I did it RedditI reached a healthy BMI rangeReached my GW mostly with OMAD
>>77571933are u still gonna post here once u reach that goal? even if u technically will be focused more on muscle building and not more weight loss?i hopes so! ur my favorite anon
Should I solely focus on cutting down to my goal weight and then turn attention to lifting heavy or lift anyways? I work a fairly physical job and walk 10k steps and only about 30 ish lbs from my overall goal of 144 lbs
>>77570508I own 16 pairs of shoes and fit in 3 pairs right now. When I wasn't fat I could fit them all.
>>77571970why did u own so many shoes
>>77571976Sneakers, casual shoes, informal boots, formal boots, oxfords, indoor sports shoes, outdoor sports shoes, motorcycle boots etc. Then some categories have several pairs (beaters + somewhat used + new). It's not good for shoes to wear the same pair two days in a row so that's another reason to want some options. Also I bought more because my fucking feet don't fit anymore which is what we're talking about.
>>77571992>It's not good for shoes to wear the same pair two days in a row sanon i thnk u have been infected w a bad case of consumerism, it is perfectly okay to wear the same pair of shoes many times in a row
>>77571901I do this every Saturday and lose on average 1,5kg every week, but in big deficit for the rest of the days.
Fatty Contest Boobs107.7kg
>>77571934Proud of you anon42251. Updooted
>>77572066My deficit is 1200 so I figured having a 2k cal day a week would be ideal if it's actually helpful
>>77572106This nigga already eats 2000kcal worth of food and still want to reward himself
>>77572110Well i've lost 25 lbs in 3 months so i'm gonna say it's probably working
>>77572106You could potentially do a bit more than 2k if you exercise especially. I eat anywhere between 3k to 4k kcal on Saturdays and for the rest of the week I eat around 500 and sometimes skip a day or two that helps a lot with water weight. Most of the time my weekly deficit is at 8k-9k.Works well so far and it's a guaranteed kg lost weekly.
>>77572127Nta but>500 a dayJust how?
>>77572187>Just how?Pure hatred for the way I looked since childhood. Plus getting rid of shitty eating habits, keeping busy, 3L of water daily, some fruits, veggies, a bit of meat/other protein sources or potatoes.
>>77572193 ntahow heavy are you? how much have you lost?
>>77572194Today is 6 months exactly since I started in April this year at 122kg. Hit 79,8kg this morning, which was my starting goal I set for myself to hit 80. I'll make my fatty contest entry later today, I wish I would have kept it since the start but doesn't matter now. But looks like I need another 10kg down though because manletism.
>>77570982like 6 pounds if you're not too fat in other places
>>77571080>but if i dont go to gym i know i will lose musclethis is false. just fastmaxx.
>>77571144>Cannot ever get full, I feel hungry all the time.have you ever tested your Vitamin D?
>Vitamin D>14 matchesdamn, big vitamin d pharma is working overtime here
>>77564537Ugh…I can’t break my OMADI can’t break my OMAD I can’t break my OMADFUCK THIS IS THE WORST I GABE THE MIDNIGHT MUNCHIES
FattyContestRyeBread150.7kg
Damn, I need more carbs and fiberMight need to switch milks, good thing I bought a box few days ago....Any tips for a meal thats roughly 200-300 calori, good carb and fat with little fiber?Maybe some nuts or other fruit?
>>77572287nevermind, fucked up the calc on rice and only had half of itstill I dont know, kinda fucked up I think
What does it mean if your weight stays the same even though you're in a deficit?
>>77572324could be any of>you ate food that holds more water>hydration levels>you moved your scale>you have a log of shit in your bowels>you are not at deficit
>>77572326fuck this rng
>>77572337If you want to reduce rng, scale in the mornings after pee/poo, put your scale to a level place and don't move it and use use a 7 day rolling average for tracking.
>>77572339I have to drink electrolytes. But, not everyday. I don't know how to make them consistent. Guess I'll watch the graph over the month.
FattyContestFuckCarbs101.4kg
>>77572381>>77572381
>>77571935Yeah I plan to stay an active member of the thread for a while after.
