>Who is /fat/ for?For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77564537
Remember: No carbohydrate!
stop jerking off
Each jerking off is minus 50-100 kcal. Jerk off more.
It do be like that and do be fat sometimes in the timeline of being a fatty
5'5 181lbs (-130lbs from ~310lb peak)Haven't checked in for a few months.Suckin' in the gut and loose skin with all my might, almost passed out trying to take this. Weird having visible serratus.WAGMI
>>77572497Dman, you look like shit.
>>77572501Thanks.
>>77572501Post your body and let's compare, retarded nigga. Gtfo back to /a/ where you can tear each other down with your fellow retards.
>>77572497Being fat is truly a crime against aesthetics. Don't ever get fat again. you look much better right now with your loose skin just get some muscle on you
Fatty contestMikey129231.2lbs
>wanted to buy a treadmill>look the prices>well it's not that bad, I mean if it the lowest is arleady this expensive how bad it can be>everything in the low price category is limited to 100 kgFINE I WILL JUST CONTINUE TO PAY FOR GYM TO USE DUMBBELLS AND A TREADMILL THEN
>>77572497>310lbs at 5'5Jesus, how did it get so bad? Nice job on losing it, I doubt I'd have any motivation to do so at 5'5
Next eating window is during Sunday Night Football Lord grant me strength
An we all just agree that there’s more than one way to skin a cat
Any ADFs here? Please share your experience this far
>>77572574food tastes good
>>77572408>>77572397cooming causes hunger. goon but don't ejaculate.
>>77572497manletbro, keep it up.
>blend ice, two bananas, third a cup of peanut butter, and some milk to make a smoothie>type it in fitness pal>1200~ caloriesHOW IS THIS MORE CALORIES THAN TWO FUCKING BIG MACS
>>77572846science
>>77572846Maybe it's the calories dense bananas, the extremely calorie dense peanut butter, and the calorie dense milk
>>77572846>two bananas, 220 calories>third a cup of peanut butter, how many grams? 200? that's over 1000 calories>some milk1 cup? ~180 calories
guys I drank a litre of cooking oil and I gained weight wtf
Fatty Contestbingingporkchop79.8kgWell today is officially 6 months since I started at 122 kg and got down here to my GW of 80. Tbh I expected to be recovering from my binge episode last month until at least mid November but I'll take this. Not sure how to feel about this though, I'm still a fat little fuck so I guess my new goal will be 70kg.
>>77572875anon! that's like 10,000 calories!
>>77572876great work
>>77572886Thanks anon :)
>>77572846calories are a meme
Fatty ContestPortuFat80.1kg
>>77572926This, you can eat 5 kg of cheese a day and still lose weight, CICOtards are retarded
>>77572515Yep, I've accepted I won't look good with a shirt off until I get some skin removal surgery (likely multiple) down the line. Got a ton on my ass too. Shit sucks, but I vastly prefer this to being morbidly obese obviously. I've been lifting for a little over a year now, definitely have more muscle on my frame than before I started but progress is obviously slow because of the caloric deficit. I'm excited to see what lifting in a surplus feels like.>>77572574Depression and using food for dopamine.>>77572799Will do chief. I have no intention of stopping now so close to my tentative goal of 150lbs.
>>77572381Fatty ContestAwooga162.9lbsWell, Thought it would be worse this week with my sciatic problems.
Fatty ContestJacKingOf187.2lbs6'0"
Day three and a half of new workout plan. Doing two a days, one cardio and following push/pull/legs. I was doing stairmaster for first three but tried row machine today since it's a leg day and what a fucking game-changer. My max was 1796 for 29 mins but the screen is just a boring ass mountain trail, or some dumbass screensaver of some hike. The rowing machine is kind of the same, but it includes other people rowing and shows how you rank.Nothing motivates me more than trying to be faster than some 40 year old cunt out of Minneapolis. I fucking love it.
Just ate 460ml of gelato ice cream..........
>>77573048I had Ben and Jerry’s on Wednesday I’ve undone the damage by now tho
I don't understand why the fuck are cashiers nicer to me now than before I lost some weight. There's especially this one bitch that always comes to me when she sees me looking for something and keeps bothering me about retarded alternatives and other useless shit when I just want to shop in quiet and peace.
>>77573220Get fat again then
>>77573220Cashiers always throw my change and receipts on the counter so I thought it was normal for the longest time.
SylveonXGlaceon Day 32/500 of weight loss complete. She's getting many ideas. Perhaps she'll solve her boredom before she begins walking again. That happens on November. Not that I won't walk before then just that at that time it'll be nearly daily instead of once or twice a week. >>77573220Start wearing a ring even if you aren't married. Most women will leave you alone and if they don't you know they're a bad person and can safely be ignored.
went down from 300 to 230 but i still have a lot of facial fat. my cheeks have a lot of excess fat and it ruins my looks. nerfed by genetics. it's over.
>>77573302dont be so quick to make such conclusions, you have plenty more weight to lose which will lead to more face fat loss as well.stick with it anon,
>>77573220I've met only one cashier who was jolly and he's a gay dude on weed
>>77573302Brother, I'm 187lbs at 5'10 and I still have chubby cheeks, you need to be at least under 20% BF for normal cheeks
>>77573335It depends a lot of genetics and diet, as you're using pounds to describe your weight, I'll assume your diet is quite bad.
>>77573334Where do you live? Cashiers around here tend to be all cherrfull and talkative.
>>77573382Well not America obviously, Americans are talkative people
>>77573400In my experience, they are talking only in the worst sense of the word.
Hour 54 of a 72 hour fast and I spaced out and ate a cough drop. It wasn’t sugar free. Goddamnit. Am I fucked? Will this trigger an insulin response? Do I abandon the fast or still try to get to the 72 hours?
>>77573417>Am I fucked? No, as a human being eating after 54 hours will do you a lot of good.>Will this trigger an insulin response? Yes,>Do I abandon the fast or still try to get to the 72 hours?In general you should abandon fasting, even if you manage to endure fasting until you reach your ideal weight, what you'll do? Keep doing 3 day fasts once a week for the rest of your life?
>>77573425Goddamnit not the answer I was hoping for. So I might as well eat? I’m 47, 5’9, and was 185 pound a week ago and am now at 175 pounds. My plan was a few 72 hr fasts, get down to my target weight of 165 or 155, then eat healthy (Mediterranean diet) and intermittently fast from 12pm to 6pm for the rest of my life. Is that not reasonable?
Monday I’ll be 1 week in a maintenance This shit sucksLosing weight is much easier than maintaining Didn’t gain weight. So far a success
>>77573430So seriously one freaking cough drop stopped autophagy and my progress is now reset and I might as well not bother fasting the remaining 15 hours??? Is that correct?
>>77573430You're not fucked.He's teasing you, but mostly right. Unless you're diabetic you shouldn't worry about insulin response. Also, you're overweight, not obese, you can dial down the severity on yourself. Rather, 10lbs in a week is way faster than you need, 3lbs a week is extreme, and while some of it is probably fluid and not fat, unless you're trying to hit this to fit in a suit or something by a certain date, to build the right habits it'd probably be easier if you relax into something more sustainable.
>5 pound bag of fries for my airfryer at costco>$6
>>77573463Relaxing isn’t something I’m good at unfortunately. I tend to be pretty focused when I want to do something. I’d like to lose weight promptly and keep it off. I was able to quit drinking 3 years ago, it wasn’t easy but I’ve been good.So even if I ate just one cough drop, my body wouldn’t go back and to autopahgy fairly quickly?
>>77573430>My plan was a few 72 hr fasts, get down to my target weight of 165 or 155, then eat healthy (Mediterranean diet) and intermittently fast from 12pm to 6pm for the rest of my life. Is that not reasonable?Unless you're facing some serious health issue due to weight right now, you could very well adopt this "eat healthy (Mediterranean diet) and intermittently fast from 12pm to 6pm" plan now, and follow it.It'll be a bit slower, but you'll have far greater chances of sticking to this in the long run, and it'll be far less painful.
>>77573467Corn starch is even cheaper,
>>77573471The commitment is good, but weight loss isn't the same thing as sobriety, it's not all or nothing. A cough drop is not a grenade.I get the inclination to make it a sprint, I really do, but at your age putting that same discipline into a more conventional diet with protein and a little fat to preserve lean mass and save your hormones will help you more in the long run.
>>77572497>tfw I'm 5'8" and same weightYou are giving me hope bro. I'm only 30 lbs away from my goal and if this is the result I will gladly take it
today's fast lasted 5 hourstomorrow i'll do better
>>77572538You can walk outside for free???
>>77573618just start your next try right now. this is what i do and i succeed once a week.
>>77573660fast lasted 2 hoursgot hungry and air fried some chicken nuggets and friesthe nuggets are grilled, not breaded so it's okay
>>77573738anon r u trolling
>>77572497LOOKIN GOOD BROTHA
>when are you locking in?
>>77573738just keep trying
>>77573749no... i lifted today so im rly hungry
>>77573767im talking abt the fastinga fast is minumum 18 hrs
>>77573629THE OUTSIDE FUCKING SUCKS
You can have sugar in your coffee and tea.but like, 10-15 gram nothing more.
>>77573812who made u the boss
>>77573815I will show you who's the boss of this gym
>>77573749>fastard>frogtard>anon r u trollingWhat do you think?
>>77573759I like how most normies do this just for the clout and likes on socials. I've been seeing the "winter arc" meme date change since August with every few weeks being the new starting point.
>>77573776NTA but I can relate, the first hours of a fast are the hardest for me. That being said I also need to fast to balance the trash I ate this week.
Fatty ContestFortifiedForeskin178.5kg
>>77573906>178.5kg
Fatty ContestHedonisticFucker79.6 kgOnce I am done eating the massive amounts of cheese (don't want it to turn bad) which has been part of my diet routine so far, it will be easier to restrict calories some more
Back to Goal WeightWAGMI
Under what circumstances can the TDEE be incorrect? I remember reading an article about the people who went on The Biggest Loser experienced metabolic adaptation and resting metabolic rates stayed drastically surpressed, burning 499 to 704 fewer calories per day than predicted for their body sizes. Can other forms of extreme dieting induce this kind of thing? Whats the best way to get an actual test done for this, and could this legitimately be an issue for SOME (obviously not all, but some) of the people who say they have a hard time losing weight? Study here https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/ https://www.health.harvard.edu/blog/exercise-metabolism-and-weight-new-research-from-the-biggest-loser-202201272676
>>77573969i think i'm having this issue. i haven't been losing weight for the past ~6 months after my initial 30 pounds drop despite eating 1500 calories daily. i went on a ~3000 calorie binge for 5 days and i'm feeling a lot better. now i'm trying to ease back into deficit. i did 1800, 2500, then 1800 and today 1700 so far. my TDEE is 2000. i did a break with 2000 calories for 2 weeks in the past but didn't feel anywhere near this good. i'm unsure if my TDEE is actually 2500 or if one should do a break at above TDEE. i'm a manlet so it's very unlikely to be above 2000. i tried keto (and 1500 limit) for 10 days but it didn't work.
There's still no solution to feeling like dying when I try to eat less.
>>77574067just do keto
Fatty ContestTheObeseBrit222.4lbs
i gooned for an hour today. thank you for your attention to this matter.
>>77574071I think he doesn't want to feel like dying, not have it worse.
>>77573969metabolic adaptation is real but the key word is "adaptation." it's not permanent, and you can return your metabolic rate to a more normal tdee maintenance level, but most people don't understand that they need to do so gradually and deliberately if they want to avoid a lifetime of yo-yoing. of course some of the tdee lowering is due to reduced muscle mass, and that is not something that can be recovered unless you increase physical activity and build muscle.
>>77574293if you're still horny your caloric deficit isn't high enough.
>>77573726Brother looking fine
94.2 kg today, finna water fast for 5 days. plan to reach 89kgs
>Down to 219 from 305 (all time max) since starting in May>Stalled hard for the past month and a half, hovering between 219-224>Been eating less than 2000 cal per day, 3 hour intervals, almost all from 99% lean turkey and nonfat, zero sugar Greek yogurt>Remainder is the occasional (every other day or two) tbsp of all natural peanut butter for the fats on whole wheat bread for the fiber>Making sure to get exercise in, minimum number of steps and light weightlifting 3 days on 1 day off>Measurements indicate minimal (~1% total) LBM lossWhere am I fucking up? There has to be calories slipping in somewhere, but I don't even take cheat meals.
eat a vegetable once in awhile, and eat fewer calories than what you have been.
>>77574381yeah i've been overeating for a week now
Fatty contestSylveonXGlaceon 278.4lbsShe weighed herself after eating. Even if she did it before it'd just make her next weigh in have 3 eating windows within it instead of this one and she's not afraid or even care that much about specific weekly weight goals enough to shift how she operates. Not as much progress on a 3 eating week but there's some. Got these potatoes and they've been part of my diet for a while. >>77572388What if she eats zero carbs only some of the time due to fasting those times?>>77573417You'll be fine it'll hardly even register. As far as weight loss is concerned it'll make basically no difference. As far as fasting is concerned it's not enough to really do much other than maybe a minor insulin spike for a couple hours. Autophagy is a ??? Because most of the fasting studies only cover intermittent fasting and rarely go anything more than that, which is when autophagy kicks in mostly, but I assume it would only have minor effects on that as well. Unless the cough drops is like 200 calories, somehow more calorie dense than an Oreo, it'll be a blip on the radar. There's no reason to panic over it and if you ignore it then it'll basically disappear into the background, especially if you're doing a lot of back to back fasting. The schedule is the most important thing and if the panicking might cause you to alter your schedule so that you're no longer accomplishing whatever goal you had that is causing you to fast (presumably weight loss given the thread we're in) then just don't worry about it, on so levels except technically you haven't really broken the fast.>>77573425>Keep doing 3 day fasts once a week for the rest of your life?Why not? Maybe not that often but as necessary to keep weight at healthy levels seems okay. It's what she plans to do. Why can't she do that? Is there some hidden bomb in humans that only goes of after your 200th 3 day fast and I'm going to use up nearly that whole limit just getting down?
>>77574501>bread>carbs>3 hour intervalsthat's where you fuck up. Carbs make it so that your body stores more water and in general hinder your body from effectively accessing your fat as an energy source. Especially wheat based carbs and refined sugars fuck your shit up for a couple hours, effectively rendering weight loss impossible for that duration. If you need to have carbs, stretch out the time between putting shit into your fat disgusting face.The only time you get away with short eating intervals and/or eating at TDEE and still losing weight is keto.
>>77574606who the fuck is you the carb police
>>77574071My theory that's not backed by measurements is it's a blood sugar thing. I can't go long enough to get into ketosis.
>>77574577>Why not?If someone had good willpower, he'd not be obese to begin with.
>>77574577>s there some hidden bomb in humans that only goes of after your 200th 3 day fast and I'm going to use up nearly that whole limit just getting down?It's like becoming fat, a gradual hard to notice change until you're fucked up. >>77574606That one dude lied so much about keto, and people always proved him wrong, to the point that I don't know how can someone still try to claim keto is not harmful after a couple months
>>77574067You can get used to it and you can play some games with your metabolism. I suggest the former.
>>77574606>effectively rendering weight loss impossible for that durationYou do understand that if anon ate fats those fats would be used instead of lipolysed fats right?
>>77574631If a diet requires this much lying to me preached, it's a bad diet.
>$400 for a scale that tells you your bodyfat %
>>77574717I paid like 10 US dollars, converted for one of these.
>>77574717the bf% on scales isnt accurate at all. measure your waist/navy method or best of all get a dexa scan periodically
I'm tired of foodcan I just eat oats + whey protein + milk + multivitamin for a couple weeks
>>77574742Why are you asking us? We're not your mom you don't need our permission If you want to eat something like that then go ahead. It'll probably be unhealthy and you'll probably lose weight. What more did you want to discuss?
>>77574751what will be unhealthy about it
>>77573302I was 190lbs 5’10 and only realized I had to lose weight and had gotten so fat due to my face looking like a hamster. You’ve got much more weight to lose especially if you’re around that height.
>>77574758Give it a try and tell us how you feel, then it should be easy to tell what was unhealthy about it.
>>77574758Evan assuming that you get 100% of your micros from the multivitamin (about 99% chance you don't) you body doesn't absorb them the same way when they aren't in real food. Plus just eating just milk powder and oats for a few weeks will fuck up your guts and microbiome.
I have somehow gained and lost 17lbs over the span of 2 weeks
>>77574776Are you above or near 300lb? It's likely just water weight. Sloshing around because of having more carbs versus less carbs earlier.
>>77572497>>77572950Loose skin will tighten up a bit and look better but it takes a year or so. Or you can just do surgery.
Just busted a nut to some drug addicted, tattooed goth whore who looks disgusting, I feel like shit for not jerking off to hentai instead, now I nees to get ready for the gym tomorrow
>>77574606You are absolutely retarded.
>>77574726NtaNavy method puts me at 17.4%, InBody scan at 13.7%, and Ai visual analysis at 15-16%. I have no idea what to think. I don't think the Navy method works well when you're coming from being a huge fat ass. Because you store fat oddly once you are down to a healthy weight. Plus there's loose skin to deal with.
>>77574783Fucking kek I just came back here due to self disgust as well but mine is a little worse. I occasionally have hookers over and I think one of them may have given me bed bugs. I dont even blame them, I blame my own lack of self control because I would NEVER have invited anyone sketchy over before I got addicted to fast pussy. Anyway Im going to join the fatty contest as kimochiwarui once I get batteries for my dead scale, may it be the start of me getting my fucking shit together.
Fatty ContestFairySchizo 207.5 lbs
fatty contesthungrybeaver258 lbs
>>77574789it's more accurate than the scale at least.
165lbsI reached my goalNow the hard parts begins.Maintaining that weight
>>77574886It's doable if you reached this goal with a normal, healthy diet, if you got here by fasting or keto, kek.
>>77572381How sustainable is Intermittent fasting for weight loss and maintenance?Anyone here doing it?
>>77574887I did teach my goal with OMADI’ll continue do OMAD with an additional snack
>>77574894KekIt's overThat willpower will eventually run out
>>77574894>I’ll continue do OMAD with an additional snackDon't take me wrong, I want you to sucessed, but keeping OMAD with some very disciplined snaks for an entire lifetime, without seeing any progress, just to maintain, will be rough.
>>77574889>How sustainable is Intermittent fasting for weight loss and maintenance?For weight loss it'll generally be quite harsh, but a few find it easier. For maintenance? Lol, lmao.
>>77574911But can't you just manifest more willpower?
>>77574920I’ve been doing OMAD for three months nowThat’s the game plan.It’s also very healthy when the body doesn’t process food all the timeMonitor your weight every day and then regulate
>>77574942For example today I'll regulate and eat nothing.I want a buffer of one kilo, cause I want to have a cheat meal on Friday
>>77572388Ketoschizo alert! DING DING DING DING>>77574742>whey powderJust eat nuts nigga, or beans, or>MilkSOJA milk*. Dairy is unhealthy and keeps you fat.
>>77572381what's the largest amount of weight you guys have lost in a week?there have been two separate weeks on my (admittedly so far short) weight loss journey where i've lost like 7 or 8 pounds - the second came after 2 stall weeks where i lost basically nothing
>>77574942It's not unhealthy, but your metabolism does fall by a lot when you starve, and this slowdown increases with time. That's the reason why religious people who fast a lot often claim they barely need to eat anymore. Also, it'll be great if you can keep it going for a lifetime, but it's far hard after a couple of years, when you stop seeing changes on your body.
>>77574956>what's the largest amount of weight you guys have lost in a week?9 kg (some 20 pounds) with dehydratation while fasting for three days.
today's fast lasted 14 hours
>>77574964sounds pretty slow
I am 5'8" and 170 pounds. Down from 215. I know i need to lose more weight still but damn clothes look really good on me these days. My waist is finally smaller than my shoulders again like when I was young. Women are creeps.
>>77574971>Women are creeps.Wait until you actually look fit.
Should I plan my meals?
>>77574973Yes, you really should.
>>77572381>tell my mom im gonna do a 24hr fast>nooo u need to eat this isnt the way to lose weightwhy are family members like this
>>77575018why do u need to inform ur mom that ur doing a fast in the first place
>>77575040How else you gonna get your good boi points?
>one last chocolate croissant in the pantry>want to heat it up>airfryer is dirty from chicken nuggets and fries and fish and shit>don't want to put it directly on the airfryer >put a napkin under it>set the reheat timer to 5 minutes>3 minutes later entire house is filled with smoke>smoke detector goes off>napkin slipped from the bottom of the croissant and went straight up into the air fryer heating grill>caught fire and the entire napkin got burned >house smells like burnt napkin
Fatty Contestyamiba171.2lbs
Fatty Contestkimochiwarui187.85'8"
how do you guys fall asleep while hungry? or am i doing something wrong feeling this way?
>>77575101When I need to sleep at a specific time, I'll eat about an hour before bed. Salad or some rye bread and chicken. On weekends where time doesn't really matter I'll just not eat and at some point the tiredness overtakes a little hunger.
>>77575085KEKKyou retarded fat nigger
>>77575040she asked me if i ate today and i just blurted out i was fasting.
>>77575085this is why everyone thinks us fat people are retards huh
>>77574972I will wear really baggy clothes when that happens. I am tired of them tempting me.
Is there any hope for someone who weighs 547lbs who wants to weigh 500lbs in 8 weeks
>>77575208yes, why specifically 8 week tho?and how tall are u?
>>77575208If you managed to reach more than 500 mutt units, there's no hope for you.
>>77575214stop it
>>77575212I have a trip in 8 weeks and my goal was to be 500lbs or less below it. Whenever I go on a trip, for some reason, I wind up eating less, maybe because I'm with people or maybe because the food is different or maybe I'm just walking more, but I always wind up dropping like 15-20lbs by the time I get back. Maybe it's just water weight, I don't know, but I thought if I could return from vacation in the 490s or 480s, I could really find the motivation to keep it going this time.
>>77575219Despite the name of the show, he's unironically fatter than half the people in My 600-lb Life.How does anyone even become this fat?
>>77575221stop being a dick, if u have nothing nice to say then dont say anything at all>>77575220i think with just simple calorie deficit/ calorie counting you could drop that weight by 8 weeks.
>>77575225>stop being a dick, if u have nothing nice to say then dont say anything at allNah, a guy that got this fat without doing anything to change cource needs far more than nice words. >>77575220Start seeking a psychatrist.
>>77575227why do u ppl act like fat ppl arent aware that they are fat, just stop talking, this is supposed to be a safespace
Not being able to eat as much as emotionally want to is hell. I need to loose weight to look good and really work on making myself attractive for a partner. Any motivation is appreciated.
>>77575228Dude, there are fat people, and there are people who get fat, then keep going until they the point where death's shadow is everpresent, then keep going until they are able to show themselves on TV and still rank on top.It's like saying a late stage crack addict has "some issues with substances" as if he drunk a bit too much on weekends.
>>77575232Get a large mirror, put it on the side of whereever you stay at home, make sure you'll catch glances of yourself often.
>>77575234and like i said, no one is more self aware of their weight than themselves. the guy is literally here ina fat loss thread and posting abt wanting to lose weight, why be an asshole for no reason? does it make u feel better abt urself?
>>77575236>and like i said, no one is more self aware of their weight than themselves.If someone was somehow self aware, he'd not reach this weight. He should first seek to fix his head, then focus on losing weight.
>>77575225I've looked into calorie deficit calculators and they all say different things, I don't know what to shoot for. I have these things that keep getting in the way of food prepping and it just sounds like excuses. Like, I can't cook my own food often, I work full time, etc. I need to be better than that though. I've lost some weight before when I had a work at home job but for some reason I gained it all back after going to work in an office and I haven't been able to drop it again.I just need to find a way to stick religiously to a schedule or a plan.
>>77575238you dont know his or anyone's life or why ppl put on weight. theres so many components that come into play
>>77575244>you dont know his or anyone's life or why ppl put on weight. theres so many components that come into playNo one with a fully function and sane mind would reach that weight without seeking to change course.It's like letting a random minor on a foot toe necrosis above the knee before deciding to do something about it.
>>77574577I might try doing what you’re doing were you fast in between OMAD. I need to consistently stick to OMAD first.
>>77575246>It's like letting a random minor on a foot toeIt's like letting a random minor infection on a foot toe
>>77575240>I just need to find a way to stick religiously to a schedule or a plan.You're in a weight class where you can very easily die at random and losing a year of lifespam each month, you need to lose weight really fast.Consider medication and surgery ASAP.
>>77575240The point where a religiously sticking to schedule or plan would help you is long gone.
I think having a physical job saved my life. I’m still fat, but not constantly gaining weight and stressed like I was in an office setting. I’m walking around all the time instead of sitting that has to be good for something
>>77575240have you tried just going straight into tracking ur daily calories? maybe give that a shot fora couple days to see what you average and then subtract a significant (but do-able, it can always be lessened over time) amount from that and try to stick to eating no more than that amount a daydo you have a food scale? >>77575246do you know anon's life story? the answer is no so i think you should find ur place and stop yapping as if you do
>>77575255>do you know anon's life story?Does it matter really why his mind is broken to the point he reached this weight? He clearly is not sane or self aware enough to stick to a diet.
>>77575101get on a bigger deficit, the lack of energy will knock you out despite the hunger, I had some of the easiest times sleeping when I tried multi-day fasting alternatively just eat your last meal late
>>77575250My doctor said that my cholesterol and blood pressure were high, obviously, but I'm not diabetic and I can still walk, with some difficulty. He told me that my risk for a heart attack *right now* was relatively low but in the next ten years it's pretty high. He has me on blood pressure meds and wanted me on a glp-1 but my insurance wouldn't cover it because I don't have diabetes. He wants me to get checked out for sleep apnea because they might approve it if I have that. I'm also on Metformin which sometimes helps with the appetite but makes me feel like bleh.>>77575253Alright I'll just fuck off then, sorry I took up a few of your posts on your board anon, hope it wasn't an inconvenience
>>77575257ur in a fat loss thread too, you of all ppl should know that putting on weight can happen a lot easier and quicker than you realize in life
>>77575220A Barbieri fast is the bare minimum you should consider.Just take semaglutine before you die from weight.
>>77574620>keto harmful after a couple monthsHow so? Other than Vit C, keto provides you with more than enough nutrients, more so than any other diet. Or are you one of the keto schizo posters? Oh god why do I even bother talking with retards
>>77575259Dude you're on Metformin and still close to 600 pounds. Not to be mean, but you seem to have some really serioius issues, probably related to the brain or to hormones.
>>77575262>How so?Despite what a few spammers will repeat hoping to make it true, keeping your body in a state where it believes it's starting and start to burn fat is not healthy. It takes a lot of time for it to become noticable but ketogenesis for extended periods of time does damage organs, including the brain.
>>77575259>Alright I'll just fuck off then, sorry I took up a few of your posts on your board anon, hope it wasn't an inconvenienceYou got it all wrong, you are more than welcome to stay here, but try to understand the situation you are in.Recomending a band-aid to someone who has been shot will just get him killed, it's good that you hear you need some action ASAP.
Fasting makes me so irritable. I keep raging over the most inane shit imaginable.
>>77575268You need to train yourself to be more of a cuck, a a submissive behavior is deeply ingrained in you, then you'll be able to fast and don't get irritable.
>>77575269I’m still cucked when it comed to things that actually matter. I’m getting mad at inoffensive jokes and video games.
>>77575262>How so?Kinda like this>Deprive body of carbs and sugar>Body thinks it's starving, feel's bad man>Body seeks alternative sources of energy>Anything goes>Mostly starts to burn fat, mostly>Mostly, also consume a tiny amount of other tissues>Muscle, bone, marrow, tendon and nerves>Over a long time damage accumulate>Unironically become retarded like ketoschizo.
>>77575273Jokes aside, fasts may not be the best fit for you, but you can try drinking a bit of lemon juice or vinager diluted in water. It may help.
ate like 600 calories of air fried french fries
>>77575274I'm not saying that this is not happening or doesn't make sense, but on the other hand, I've never heard of that effect ever before. If you are legitimately starving, yes.Also, if my body needs carbs to forego this retarded effect, then it can fucking kill itself slowly.And another thought, if the body does get enough kalories DESPITE this effect, what's not to say the damage will immediately be healed again.
Ugh… all I can think of is food. My small calories allotted to me are the highlight of my day. I’m going to get myself something nice tomorrow. Maybe drive downtown to go eat somewhere.
>>77572538I wish I didn't live at a busy intersection in the ghetto I wish I could just go to the gym in the middle of the night and walk home and not have to risk getting mugged or hit by a car I hate it here.
>>77575261Slow and steady wins the race idiot. It takes years to get that fat it’s gonna take years to undo the damage.
>>77575280>but on the other hand, I've never heard of that effect ever before.Nor ignorance nor denial make you immune to reality.> If you are legitimately starving, yes.Ketogenesis is for most purposes legitimately starving from a metabolic point of view. >Also, if my body needs carbs to forego this retarded effect, then it can fucking kill itself slowly.Sure, slowly killing yourself to stick a cult-like diet is quite a way to go. But you'll probably just languish and degenerate.>And another thought, if the body does get enough kalories DESPITE this effect, what's not to say the damage will immediately be healed again.Long term ketogenesis damages the body because it consume certain stuff, not because your body actually lacks energy. It's only similar to starvation in certian ways.For a bit of detail, around a quarter of a human brain by mass is made of class of fat called glycerophospholipids, other types of fats making another quarter of it. Having seriously reduced levels of these doesn't cause noticeable harm on short term (a couple months), but over a longer period of time neurons start to die at a quite fast pace.
>>77575292Years are a luxury someone that fat doesn't have.
I am like 20%bf and wanna be 15 but dont wanna cut bc I dont want to reduce gainz pls halp
>>77575291Could you work out at home instead?
Gonna make kangaroo, chorizo and spring greens chilli for the rest of the year.
The winter depression is slowly setting in, already thinking of giving up on my diet plus I can't stop being cold even with heating all the way up + hoodie and a fucking blanket. My hands especially are freezing all the time and skin getting cracked and dry on them. Everything is getting so irritating idk what to do at this point.
>>77575298Idk. Do people tell you to increase protein and cut all carbs?
>>77575302Mighty is The Lord for providing me with such abundance.
>>77575304>hoodie, blanket, cold handsLONDONONDON
>>77575305no, people don't tell me what to do
>>77575294Then what about cultures (like Innuit) who are essentially on keto their entire life?
>>77575312It has been years and the preaching doesn't change. It's same same shitty stories, the same lies and the same feign ignorance... but I better be patient, you genuinelly damaged your brain with this diet.>Then what about cultures (like Innuit) who are essentially on keto their entire life?As anons have shown you thread after thread, before modern times Innuits had exceptionally low life spams, around 40 after reaching adulthood, with fewer than a quarter reaching the age of 60.Also, while modern inuits who no longer follow a traditional diet have a measured IQ around 90, in past time they were noted for being prone to cognitive issues and scoring consitently below 80, although old studies being very limited and often anedoctal.
>>77575300Hardly, but I'm managing I guess. I know anything is better than nothing but I am so out of shape (I was never able to do a proper pushup even before I got onerously fat, to give you an idea) that I feel like I need to pump iron to get anywhere. Hopefully my next job gets me to an apartment building with a gym in it.
>>77575298Hit the 'reta, dude.
>>77575312>>77575320Also, inuits following a traditional inuit diet were extremely prone all sort of mental issues, notably being 30 - 50 times more prone to suicide than other populations at the time.It's also important to say that despite all the modern ideology of "all humans are the same", inuits' metabolism are quite different from other humans, often not being able to fully adapt to a standard diet.So I guess, that if are an inuit, you can risk a diet like this on long term, otherwise you'll be like an African trying to live mostly on milk.
>>77575325what's a 'reta?
>>77575333Retatrutide, GLP-1 medication.
>>77575312Also, you need to understand that a primitive population being able to survive on a given diet doesn't mean they were healthy or living well, inuits were barely able to keep a tiny population going despite having insanelly high birth rates and living in an enviroment basically free from diseases.
>>77575312>Then what about cultures (like Innuit) who are essentially on keto their entire life?Do you really want to know? It'll break your dream.
>>77575304Winter depression is eating me up too. I’m hungrier than I normally am. I’m not sure why the cold makes me want to eat. Find a way to get warm and don’t give up. Maybe by yourself an electric blanket or one of those really big Minisota type blankets. Hunker down for a bit. Sleep off the cravings, take a hot shower. Idk.
>>77575304Isn't this related to sunlight?
Tomorrow is the first day of my new life. I will never be as fat again as I am right now. First I sleep but then I am going to change my life once and for all.
>>77575324Never able to do a push up? That sounds like you might have a medical issue. Hopefully you don’t have Muscular dystrophy. But I don’t have access to a gym right now, but I walk several hours a day and going to try and do that prison workout p90X or whatever.
>>77575350nice
>>77575351Blackpill moment for you I guess, but a good quarter of my highschool PE class was doing "girl pushups" because they couldn't do a proper one, myself included among their number of course.
I’m gonna do 50 push ups randomly just cus I can. Then I’ll do some crunches.
Fatty ContestChar Aznable81.85kg
I think light exercise during my day helps keep me busy and afloat. Not hungry. On the flip if it’s too excruciating and a very taxing workout I’m famished after.
>>77575208>>77575240Why do people reply to such shit bait? You think the only person on this site who has a full time job is 547 lbs? That's laying in bed all day and being fed level of fat.>>77575312>>77575320You are prone to cognitive issues. The Inuit are simply not on keto, you fucking retards.https://en.wikipedia.org/wiki/Inuit_cuisine#Nutrition
I had a 20 second shit of water and lost 3 pounds. It wasn't diarrhea though. I wonder what causes water to poop out instead of pee out.
>>77575280He's lying because he is a vegan that doesn't want anyone to eat animals.Keto increases metabolism. If the body thought it was 'starving' it would lower metabolism. CICO lowers metabolism. CICO is starvation.Keto preserves muscle mass better than higher glycemic diets.Keto is the correct diet for weight loss.
>>77575240Don't worry about calorie measurements. They have nothing to do with obesity.Just quit eating carbs. Unlimited calorie low-carb works better than restricted calorie with carbs.
Most disgustingly sad fatass meal you've ever had? I'll start:>bowl of marshmallow fluff>chocolate syrup>rainbow sprinkles>chocolate sprinkles>nerdsFollowed by a double chocolate chip cookie
>>77575562I used to order several people worth of mcdonalds menus and then extra burgers and eat them throughout the day.
>>77575562shit like this several times a week
>>77575577>eat them throughout the dayweak, i used to do it in one sitting
Should I just avoid pasta in general? I can't figure how to measure portions and I feel like I'm always overeating
>>77573726sweet as a sugar plum
hey fatshit starting out. im starting myself off with intermit fasting. i eat 8 hours and fast 16. my understanding was that you want absolute zero calorie intake during that period to "not trigger an insulin response". does flavoring my water make that big of a deal? its zero cal zero sugar flavor, but am i still secretly fucking myself up?
>>77575590Get a kitchen scale and measure calories based on the dry weight.
if i eat 200 cals then burn 200 cals does that mean i water fasted?
>>77575607eating "burned" calories will ensure you stay a fatassunless you ran a marathon or cycled uphill for hours then they dont count
>>77575489>>77575491Talking about brain damage.
>>77575426In traditional conditons inuits often went for quite some time on a forced ketogenic diet. Not because it's their cuisine, but because it's the only food left in some winters.
>>77575674Thank God this breed of christianity is dying, and what's better, dying fast.
>do keto>get lean>don't do keto>stay fat
>>77575709The fiverr pic from 4 years ago?
>>77575240You can do a water fast for 2 years and be perfectly healthy so long as you are taking electrolytes and supplements. So really it's whatever you want to do. You can literally eat zero because you have enough energy reserves to not risk lean body mass.
Starting today I'm gonna stretch every morning, lift 3x a week, do cardio 4x a week, walk 8k steps and eat 2000cals a day with 150g protein. I'll reassess on January 1, no changes until then. Give me strength, friends.
Posting an update on my sobriety for accountability, one full week sober. Still ate too much last week but the alcohol was always the issue keeping me from losing weight. Now that I'm not depressed and neurotic from the booze I've started counting calories again.
Where did everyone go? During summer there were tons of people posting ITT. Did everyone give up their winter arc?
>>77575952This is a general for fat fucks, we probably lose a poster a month to heart attack. Could be me any moment.
>>77575952Unironically because my semester started, I assume summer break is over for most anyways, I weighed myself today and I'm 85kg, I'm losing weight slower than I want to(I'm not sure if it's because I've been gaining strength in the gym) but I'm still losing it at least, got 5kg to go, I hope I'll be done by December so I don't have to do cardio every single day anymore
Pretty sure I'm in at least a 400kcal deficit from TDEE (at sedentary) but I don't feel hungry really. It's still too early to see if I'm losing weight, it's only been a weekIs it possible that my diet is good and satiating or am I not counting calories properly?
Fatty ContestAbuGarcia248.4
Fatty Contestroad2sexo82kgI'm a fatfuck again time to do something about it.
>>77575952will eating more plant based fat instead of animal fat really reduce my cholestorol? Is this a meme? Why do people say not to eat seed oil if it is heart healthy?I hate the peanut flavor I got, it is very spicy.I have used up my calories for today and it is 1pm.I have like 42 weeks left in my diet.
>>77575952Stopped posting here after ketoschizos and fastfags spammed every single thread.
>>77576005>fastfags most of them disappeared or probably yo-yo'd
>>77576005>ketoschizosIt's singular, yes he is insane
>>77575459I think that’s the waste from your body when you’re in autophagy and your body is eating it own fat. I could be totally wrong though. I’ve had the same thing and that’s what I told myself to keep fasting. Keep up the strong work. Your liquid bowel movements signify progress.
Fatty contestHerniatedLife475.2lbsHere's some content for you guys. It's been a rough year, for a while wasn't sure I was going to make it. Lost my dad in May to cancer and I turned to food like always to cope. Stopped looking at the scale at all and just went whole hog not giving a damn and frankly hoping it would kill me. Didn't think it would stop but something in the last month started mentally nudging me back the other direction. After eating probably 10k calories in one day of chinese food and pizza I could almost see the grim reaper and I just had enough. That night I went on amazon and did a bulk order of bob's red mill muesli. Someone on /ck/ recommended it for nutrition and better poops. I'll tell you what if you have never been on a full food bender you wouldn't believe what my toilet bowl looks like if I didn't show you. The shit just splatters everywhere but it's also thick and sticks to the back and it's a huge pain to keep clean. In my past diets I've always done radical things like fasting or OMAD or just eating random stuff. On top of not working because I was just winging it my poops were just as bad with tons of nasty water shits. I've got a new plan eating twice a day now and finally incorporating fiber as a main target into my diet so hopefully I can lose weight and not have to spend every day scrubbing my toilet. Here's my breakfast/lunch, it wasn't bad at all but I think I might try adding one boiled egg to it in the future. Feels like it could use a tiny bit more something and I know eggs are super nutritious. For my main meal I don't have it prepped yet because I have to get through some leftovers but it is going to be a sloppa combination of a couple of meats (chicken/beef/pork/shrimp), dried and boiled beans, a couple of bags of various frozen veggies and a little bit of some carb like rice/pasta/potato.
What do you put on your toast?
>>77576089contI used to think I could diet and still eat randomly and tasty stuff to me but just less of it. But it never worked. I need structure, the happiest time of my life was when I was in military school and I knew exactly what my life was going to be from wake to sleep. I think the secret to saving my life is putting that structure into my diet. No more cheating and calling double whopper my one meal diet food. I'm looking at the actual nutrition in food to some degree and trying to structure meals that will make me feel better and keep me feeling fuller. My plan is to eat mostly the same thing every day until I can get into the habit of thinking of food as a fuel instead of the drug I inject to cope with the pain. For breakfast/lunch it's a bowl of what I posted.For dinner it's going to be the sloppa I mentioned. Haven't figured out a solid calorie goal yet, I'm using Chronometer to track everything but it won't let me go over 2lbs lost a week which is absurd for my weight and gives me a wacky daily calorie goal. Going to try to aim for 2k or less though. I just need to find the number that will keep the demons in my head from talking me into ordering a pizza at 9pm. Anyways, sorry for being such a fuckup in the past. I've promised to lose weight before and failed but this really does feel like my last chance and I haven't put this much effort into it before. I never got a chance to show my dad a better me and I'll always regret that. But I still have my mother and my goal is to become a real person before she dies so I can make one of my parents proud. I'll do my best to be honest and report my weight loss on a more regular basis.
>>77576002>will eating more plant based fat instead of animal fat really reduce my cholestorol?No, vegetal fats are almost always worse than animal fat.Not be fat will reduce your cholesterol.
>>77576090cashew butter or margirin or a sunny side up egg>>77576102it has no cholesterol, it increases the flow of fat to the liver, it increases the fat receptors in the liver, the increased flow and receptors eat the bad cholesterol. why does everyone say it is gay and fake?
>>77576089how tall are u?
>>775761265'10
>>77572965Work on your rowing form. You should be able to hit 2:30/500m at 20 s/m as a novice.
holy fuck I have the bone structure of a stickman, I'm gonna look fucking awful after I lose what's left
i went for a cheeky lab test without visiting the doc>Vitamin D at 55 ng/ml (range is 30-100)>calcium at 9.9 mg/dl (range is 8.6-10)i don't like how my reading is at the edge of normal. in hindsight, i should have asked for the free calcium test as well.for reference, my calcium was at 10.8 when my Vitamin D was at 85.and my calcium was at 10.3 when my Vitamin D was at 100.i took a single 50k IU pill and will do a proper full test again once i figure out the minimum number of pills i need to keep the hunger at bay. it'll take a lot of time since the effect of a single pill needs several days to manifest.reminder to test and supplement Vitamin D as needed. fatties have lower Vitamin D than non-fat people.
>>77576099>when I was in military schoolHow tf did you balloon up to 500 lbs almost if you were a soldier in training?
>>77575085there are special air fryer disposable papers. they're called air fryer liners.
>>77576186Sorry I worded that poorly, it wasn't true military training. It was a military style school where you get your ged. Basically you woke up at 5am. PT till 6:30, breakfast and classes until 2:30. Then random bullshit until dinner and more random bullshit afterwards. We did lots of volunteer work around the state cleaning up national parks and such. We were separated into platoons and they taught us marching drills and there was the usual yelling and group punishment and such but we never learned any actual warfare stuff or used weapons. They did have recruiters out regularly though to shill us on joining up after we graduated. They tested us for the ASVAB. I wanted to join up but I was still just a little too fat to join right away. I went in at 320 and left around 240. It was a 6 month program. Told myself I would keep losing after I got out but the habits didn't stick and I eventually went back up and beyond.
>>77575952People took two paths1. Do keto. Succeed. Leave the thread.2. Do CICO. Regain all weight. Give up. Leave the thread.
>>77575952Not alot of moderately well adjusted people posting so i lost interest. I dont kind a few crazies but the balance tipped toward too many. I am plugging along on my own
diabeteeeeeeeeeeeeess glacomaaaanecro facitissamputeeediabteteee
>>77576226Is that the meat salt fish fag?
>>77576230I do find that one guy who is very clearly posting from his office bathroom whenever it's a progress pic funnyMaximum normie tier
>>77576125>it has no cholesterolAnd refined sugar has no fat, so it cannot make you fat, right?
>>77576226>2. Do CICO.You don't even cared to record you weight, you were not doing CICO, you were just not dieting. Try to lie a bit less.
>>77576238Can you tell the keto shills apart?
>>77576226Can't you preach your cult diet somewhere else? No one is interested in false stories and little lies.
I like keto but it kills my libido for some reason.
>>77576259Keto is great for a couple months of fat loss, it's just annoying to see the same fags pretending only keto works or that keto is healthy on long term.
>>77576263The posting all reads as if he/they are insecure or not confident in their diet and need more people buying into it to make them feel better. It's unsightly
>>77575823I had a sugar mama for a bit she said after she quit drinking she Developed a huge sweet tooth. Your body is definitely going through it but congrats
I’m not really hungry, but I know I need to eat within my window so I don’t binge later…
SylveonXGlaceonday 34/500 completeshe's feeling good today. finally started that thing she's been vagueposting about.yesterday she was having some of those heart pains again, and also her belly felt weird after she drank a diet soda. she's done this many times before on a fasting empty stomach so that's probably not the issue.also she really thought about eating something. but she decided not to. couldn't justify it to herself.>>77576226ketoDADDY please notice me what are your thoughts on my diet? i fast for 2 days an eat within a 1 hour window on the third day. i do eat carbs, recently I've been eating a lot of potatoes. is it keto enough for you? (intentionally OOC for this post)
>>77576402>she's feeling good todayAre you tryint to refer to yourself?
>>77576434Yes! SylveonXGlaceon (me) always refers to herself in third person. She's so silly like that.
>>77576454Dude, the last time I saw someone doing this shit was in SM club, to make some girls look dumb and stupid on purpose.Do you like to humiliate yourself?
tried konjac noodles for the first time, mixed with onions sauce friedn in olive oil,pretty good actually, was expecting it to taste terrible since its suppose to be nearly caloriless by itself
>>77576475Língua do Diabo makes an amazing pasta, a shame it's so hard to find it fresh.
mmm just gotta like not eat for 3 weeks in a row and ill be 10% bf, easy
>>77576540Ah, yes, the barbieri fast
>>77576402>those heart pains againTranny-kun, do you know if you might have low potassium or some other electrolyte imbalance that could send you into cardiac arrest? You might want to look into that. If your potassium is low a bit of NoSalt in water could provide some potassium easily but NOT too much potassium. Too much potassium all at once can be deadly so pay attention to what you're doing.
Fatty Contestwawawewa 86.8kgwent out this weekend and had a lot of beer and fast food 2 days straight, have been managing to get the water weight down but ive been stuck on 86 for 2 weeks now kind of annoyed
my starting weight is 380 lbs and im 5'9" finally started counting my calories and im going to try and be down 100 lbs by next october, so 2 lbs a week. ive finally gotten to the point where i think just eating certain food is mega retarded and if i frame it like that it helps me like im optimizing somethingon a side note i find it really hard to do self care but find it easier to frame it as "if i lose this maybe the guy i like might notice me" and it motivates me more. shit sucks. hope everyone is having a good night
I’ve gained twenty pounds since I was at my lowest weight. How do I snap out of it?
>>77576615I lost 15 lbs and counting after doing shrooms and lsd. They temporarily scramble your brain's default mode network which lets you break out of bad habits.
>>77576615was your lowest weight a healthy weight? first realize that 20 lbs is not the end of the world, it's not great but you can shed it off again. then recognize that if it was a healthy weight that you have a weight worth keeping and that it's worth fighting for, to not return to the clutches of obesity.
>>77576615>How do I snap out of it?The method you choose to lose weight may be the culprint.
>>77576621Started at 350 lbs and made it to 190 lbs. It wasn’t really a healthy weight but I was closer to my goals than I had ever been before.
>>77576627when i meant healthy i just meant in the sense that it was not like an anorexia/mr skeltal thing. what was the goal weight? if you lost 160 pounds you can surely get there from 210.
I'm 54kg (121lb) and 180cm (5'9) and I want to lose weight to lower my bf%, but I haven't been able to get an accurate reading on what my current bf% is. My neck measures 37cm (11inch) and waist 57cm (22inch) and the results/opinions Ive gotten have varied, and I'm not satisfied with how my current body compares to any example bodies. I started weight training 10-30 minutes a day and ab exercises 30+ minutes a day since last month when I weighed 119lbs, and with increased physical activity and a similar diet, I've only gained weight and it's a worrying upwards trajectory. I was able to stay in a 110-116lbs range for months with a sedentary lifestyle and similar diet until the summer, and now it seems like I'm on an upwards weight gain trajectory despite being more conscious about what I eat and a significant physical activity increase.Is weight training the reason I'm gaining weight? Also, I'm currently on a calorie deficit but is 1,700 calories too many calories to get down to 120lb by the end of this week?
>>77576195dude I moved into this apartment last week, I sleep on a mattress on the floor. you think I have air frying paper? nigga I'm waiting for my next paycheck so I can buy a fucking chair to sit in. im typing this shit standing up.
>>77576398>I had a sugar mamaA-Anow how? Share you wise knowledge...
>>77576648>im typing this shit standing up.popped my ass
>>77576636thank u mr skeltalIf this isn't a sophisticated troll, you have an eating disorder. Yes, you inflame when you weight train which retains water, and muscle weighs more than fat. Glycogen stores also go up. You need to come to terms with your body image issues over trying to maximize numbers. Eat a snack.
>>77572381>finally seem to be moving past my plateau
I work at faang and it's literally as impossible as you can imagine to not gain weight, the cafeteria stocks tons of cheap rotating exotic foods every day (last friday it was salmon with potatoes and pesto cream as option 1, greek kebab + pita bowl + salad as option 2, the usual rotating pizzas / soups and the constant burger + fries). everyone except me is fat or skinnyfat (i'm hovering around 19% bodyfat), im fucking sweating just thinking about the food tomorrow but i'm on a fast.
>>77576711also forgot to mention the break room is filled with TONS of free snacks, we have a free hot chocolate / latte machine, and we even have an all day cafe that serves bakery treats and ice cream!oh and most of this has no calorie information anywhere, good luck trying to count calories lol
>>77576713Meal prep it's the only way. Pack a lunch like a good boy or accept your fate.
>>77576714no chance I can't cook and I hate cooking
>>77576711you got one of those walking treadmills under your desk right? gotta burn every calories you can in such a hell
>>77576711OMAD will save you
>>77576726>you got one of those walking treadmills under your desk rightnot yet, i bought a standing desk and it's arriving in a few daysi plan to get a treadmill too though
>>77576715Than accept your uselessness and failure and eat yourself to death piggy.
>>77576711>faangSo you're American and presumably earning a lot, just get on Ozempic you fat retard.
>>77576760i'm already considering it but the smallest dose is still like $500-800 a month and you need a prescription, which no one will give me because I'm 150 pounds at 5'8. I'd have to buy reta or some shit from china.
>>77576761hol' up aren't faang workers paid super well? aren't you in one of those silicon valley places? just bite the bullet and get ozempic man health is wealth and all that
>>77576767yeah but I started this job recently and I have loads of debt and it will be like 5-6 months till i get my tax refund and have loads of spare income :c
27h of fasting left. Lord give me strength.
>>775767696 months is a long time to be overeatingyou think of doing cocaine?
>>77572381>just over 50 lbs in 30 weeksyatta
>>77576823every lb counts well done anon
>>77576824ty !
>>77576099Sorry to hear about your dad. Make him and your mom proud. Good for you looking into nutrition, making sure you have balanced macros is rewarding and getting enough protein and fat will help you feel satiated so you don't overeat. My advice is to not let a bad day turn into a bad week. Just continue the next day as normal. It's about discipline and not motivation. Meal prepping is what kept me disciplined to reach my goal weight. Even when I was 300lbs I still stuck to the 2lbs a week calorie goal, don't rush it because your calories will drop down like 100 every 10lbs you lose so eat more while you can. I believe in you anon. Also, you calculated your banana to 1oz instead of 1 banana and they're usually around 100 calories (don't forget to track cooking oils when you cook. common beginner mistake as well)
fatty contestfattyfattyfatfuck112 kgI fucked up this week and gained 2 kg. I'll do better and hopefully go down a little. I'm not giving up.
>>77576795Less than 24h left
im getting really good looking and looking like a different person as i lose more and more weight and it kinda makes me anxious
>>77576949I failed. Better luck next time.
>>77577038>fastards
Fatty contest Jiggleking 159.8
>>77577153>>77577153>>77577153>>77577153
Fatty ContestHealthy2026230.3
I've dropped 43lbs in 4 months using intermittent fasting (every other day) keeping my weekly consumed calories to between 7000-7500 I exercise twice a day on eating days and when I eat it's a 6 hour feed window and I weigh my foods and track my calories by gram. I follow the calculator in the sticky some weeks I might eat a little over but has never halted my progress. It's been easier to lose weight this way than keto, and I get to enjoy what I want instead of being forced to avoid some foods based on 'too many carbs'
>>77576920>Also, you calculated your banana to 1oz instead of 1 banana and they're usually around 100 calories (don't forget to track cooking oils when you cook. common beginner mistake as well)Whups, thanks for catching that I didn't even notice. Appreciate the advice.
Fatty Contesttimetolockin236.03
>>77576402Fasting is great. Fasting is ketogenic. Potatoes are not the worst carb when eaten whole but carbs are always counterproductive for weight loss.
>>77577017nice
Fatty ContestFatCuntDownUnder123.3
