>Who is /fat/ for?For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77572381
>fat women sitting on my face, their huge ass cheeks wrapped around my ears, my entire head swallowed up in their ass crack, the smell indescribable
>>77577160Imagine having a fetish for a medical issue.
>2500 caloriesit's over
whats your favorite calorie burner?i like walking a lot i can do it basically all day
>>77577357biking and kayaking
>>77577357biking
>>77577357Debating ketolards.Believe it or not, chess champions can burn thousands of calories sitting down and thinking. That's why I debate ketolards, it's my special way of staying brain /fit.
>>77577357Shadow boxing
>>77577357I bought a rowing machine but it's the most boring cardio I've ever done. Hiking is the only cardio activity I've liked so far.
>>77577357Masturbating
Started gym today. Did some cardio, 15-20 mins of jogging and tried some machines although some felt awkward. Will join another session on Thursday. A PT will help me next week with program and such.I also do some exercise at home, I have an exercise bike and doing exercises with various switch games if that counts
>>77577353>tfw 3000 calories nowit's more over
>>77577357Building a palleTOID shed and digging up the foundation for a 10x20 shed kit while HIGH out of my MIND on Vyvanse literally tripping balls and popping ZYN like candy
>>77577539https://youtu.be/BMEAZtbMSPs
>>77577539And gathering firewood with an ultra greatsword dark souls style while on puppyhikieshttps://youtu.be/jc1RQdMKQY4
Thought I was dieting for two weeks but I just realised I was grossly underestimating the calories in milk and the fatty cuts of meat I was eating.Do I really have to eat chicken breast every fucking day?
>>77577539that does sound pretty fun
>>77577598you could just eat smaller pieces of meat? get a food scale.
>>77577539does being out alone in the woods not scare u sometimes anon?
>>77577598if you are a manlet or a woman, yes
>>77577605No I have Yuna and bear sprayhttps://youtu.be/QBfjQWkhwFE
>>77577611u should get a gun too cute dog
>>77577616I need to get my out of state ID transferred and I wanted to lose all the weight before I take my new picture. She keeps me warm even in freezing temperatures with a ton of blanketshttps://youtu.be/FwtPlK5OuDE
>>77577598as long as you're in a deficit, you're good. the most important aspect of dieting is being able to stick to it.
>>77577598Add some Sazon seasoning and air fry it then have it with cabbage seasoned with curry powder and dip it in blue cheese so you can enjoy ketosis
How do I know if I'm eating too little?
>>77577667you feel like shit. you have to spend too much effort to focus on basic shit like driving.you gas out too fast when lifting.
>>77577602I need high protein for the gym
>>77577160amen
>>77577667You get really hungry when it's time to sleep, depending on when you eat of course.This doesn't always happen though which makes me think I'm being a retard with my calorie counting.
>>77577696then it is time for protein powder or chicken breasts
>>77577701But I want to eat pork and chicken thighsMy lean weight is still somewhat big, I'm guessing it's around 175lbs
Just got back from doctor and I am pissed off. I know I have weight to trim(181cm/98kg/44yo), but the consult I got was retarded. She looked at my blood work (which wasn't great desu), and I knew that diet recommendation was incomming, but the way it was given was half-brained at best. Here are some of the wisdoms I got:>4 meals a day, at least, lets fuck with our insulin levels whole day. Although, later on, she admited that IF is an option>max 100g of meat per meal>1800-2000kcal per day. No, she did not take my muscle mass or training load into account>no white flour, only alternatives or non-gluten stuff(?!)>only light yogurt shit, soft light cheeses, don't you dare touch regular stuff>no bacon, animal fat, fried food, but occasional sweet stuff is ok...I mean ok, tough to keep caloric intake level on high-caloric stuff, but why allow sugar at all and ban fat>lifting weights for 1 hour is too much for someone on a diet so she was not happy of me doing this twice a week>calculated my BMI and surprise surprise I am obese...although I would like to see obese person that can do a 30 min run or 40 pushups, just have more muscleWhat pisses me off is that this is a 50 year old protocol that medical workers parrot to each and every individual without using their brain at any point in that process. Yeah, some of that stuff works, but research has been made that disprove a lot of these things and nobody has got balls or brain to use critical thinking
>>77577704she just wants to get paid and doesn't give fuck about you actually improving.maybe she's even afraid for her job if you live in a shitty country where doctors have to stick to protocols verbatim.you can ignore her advice as long as you're actually losing weight.
I am 6'2 and 250ish, gained a little weight and got lazy and started slacking on my walking exercise. This Sunday there is a charity 5k in town I want to compete in, would the best way for me to try and build some stamina would just be to walk 3 miles every day until Sunday?I know I am not going to do great I just don't want to get lapped by MILFs with strollers ideally. Did a charity 5k earlier in the spring when I was 220 and I was able to keep up with some qt milfs in their 40s and 50s
I ordered 3 pound of jelly belly.Then I can have 10 tasty snacks a day without breaking my carb limit.
>>77577749I would eat 2.5 pounds the moment I get it, feel bad, spend all day telling myself that I’ll stop eating so much, then at night fat logic myself into finishing it so I don’t eat it tomorrow.
Anybody kinda miss when they could sleep with your arm comfortably resting on your big stomach when you laid on your side? Now I just feel my pelvis bone or whatever the fuck that bone sticking out in lower stomach is on both sides.
is this a problem? potassium is maybe 200mg higher because I used some low sodium salt but I can't be arsed doing the exact math right now
>>77577153man my lovehandles grew back so fast, i look like a girl
>>77577799how long did they take to go away in the first place?
Remember to never eat carbs.Every /fat/ success story is low-carb.
>>77577598All you have to do is stop eating carbs. Calorie measurements are irrelevant. Weight loss is all about hormones.
how do I actually calculate cooking oil calories when frying stuff on a pan. I get conflicting answers from googling/asking AI. Seems to make a significant impact on daily cal intake if I got it right
>>77577804they weren't completely gone right before i fell off the wagon, but they were FAR less noticeable. they make pants insanely difficult to wear
>>77577815you use an oil mister and weigh how many grams each spray produces. mine does 1.1 grams.
>get blood tests>deficient in everything with a bunch of malnutrition markersFuck.I still have 20lb to go so it’s not like I can start eating.Hopefully vitamins can keep me alive until January
>>77577539>>77577567>>77577593Oh my god you’re here too, not just agdg? Why do you have to shit up MULTIPLE generals with your off-topic blogpost spam?Die holy shit
>>77577774I ate 2 and put them in my 200-tic-tac container to dispense them. I don't want to eat anything. I want to lay in bed and die. I miss eating hamburgers non-stop.
>>77577704nigga is obese and thinks he knows better lmao
>>77577846do you just eat tendies or something?making salad and eating multivitamin should help you
>>77577799>>77577820I’m getting my skin removed in two phases and had the first phase of chest/upper-back/arms last month. I literally look like albino grimace with the weird droopy skin-lovehandles left. It’s insane. I look like a TikTok ftm
>>77577881Yeah I eat like garbage and haven’t had a working kitchen since like 2022. I’m moving into a real house next week and looking forward to getting to cook again.
Fuck /fat/, I really pigged out today binging the new Cyberpunk anime after my gym session, the only good news is that I did like 2 hours of cardio in the evening and I think I'm either at maintenance or in a slight deficit, I really feel like shit, at least the anime was a fun watch
>>77577598Chicken breast can be goodI’m making fajita bowlsMarinade>equal parts lime juice, pineapple juice, and oil, one can chipotles in adobo>cumin, oregano, coriander, cinnamon, paprika, different kinds of chili, salt etcPound the chicken breasts flat and soak them in that for at least an hour and not more than like 4. Dry them off, sear Cool and slice thin against the grain
Tasted the tomato sauce to check the seasoning and I wanted to eat it like soup. At least the family gets to eat good. I'm now begrudgingly eating a can of salmon and a diet coke. Just a few more weeks of this
ive lost 20 pounds in 2 months but i think im developing an ED nowI legit eat like 1kcal a day and sometimes i eat 600... this cant be good but weight is melting and im getting addicted which makes me not want to eat even more
>>77577989Testosterone dropping is a natural hormonal response to restricted calories
>>77577704>although I would like to see obese person that can do a 30 min run or 40 pushupsHave you never been to a Parkrun? They're full of obese people your age doing 40-minute 5ks.
>>77577810Remember! This guys lies and post pics from other people to push his lies.
>>77577740Some guys with strollers are fast as fuck. I run a 22:30 5k and still get beaten by them.
Remember: angry vegans shill against keto here.Just eat meat and eggs and you will reach your goals.
>>77578050>Just eat meat and eggs and you will reach your goals.I feel sorry for the fiverr guy on that pic.
How THE FUCKDID I GAIN SEVEN POUNDS IN THREE DAYS?!I only ate 1500 calories on averageSure I had a 3 day fast but WHAT THE FUCK
If you guys do Keto you will look so good you get accused of being a paid model.
>>77578055>7lbs of shit in your gutsew
>>77578058I think you need to be caught spamming other's pictures to get acussed of this. Doing keto is optional.
>>77578086>do keto >be sedentary>post body>get called a paid modelPeople who do CICO can't imagine ever being lean. Sad.
>>77578097The old Fiverr post from 2021... how many times has this been exposed this year? Seven? Eight?
>do keto>get called a paid modelFeels good man.You guys can be this lean and good looking too. Just quit carbs.
is 4chan alive again?
>>77578109No
Hey Mister, Nice keto hand.
bros, i think my biceps are finally growing. i still don't feel them contract properly though.and my triceps have atrophied. can i train biceps amd triceps on the same day?>>77578055all water weight
CICO works if you are active and eating cleanKeto works if you aren't active and just need to lose fatFixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbs. Once you get that under control you can and should reintroduce clean, complex carbs because they're necessary not only for active people (don't overestimate how many carbs you need however, if you aren't an athlete do not go above 200g per day) but also for general hormonal health and regulation
>>77578106>66803111>May 17 2022>https://desuarchive.org/fit/thread/66803111/This same old lie again? You need to seek medical help ASAP. The long-term keto brain damage can’t be fixed, but the compulsive lying can be treated.
Fatty contest Jiggleking 159
SylveonXGlaceon Day 36/500 of weight loss completeShe was literally just about to post yesterday when the site made itself unable to post. Oh well it happens. Can't stay mad about it. She ate a bunch of different things. Next time it'll be a few simple items thrown in a pot.Tomorrow based on the suggestions she's seen here she'll put some potassium salt and magnesium in her water. She's not fasting for long times (like a week long fast or longer) but she's been fasting long enough that it's compounded into something getting close to that much of a problem, that much is obvious. However she doesn't feel like deleting her old post or double posting soSylveonXGlaceon Day 35/500 of weight loss completeIt's not her whole thoughts but there's a lot of thinking about what she's eating next when she's been fasting like this. >>77574381She fasts and she still masturbates.>>77575247Yeah, it's very good for weight loss. Even OMAD was a bit difficult for her to get into. She transitioned from mostly weak occasional intermittent fasting to OMAD, then she moved to what she's doing now. She wouldn't recommend trying to skip steps here, you could easily fall or give up, unless you're already an experienced faster. Try a few weeks of intermittent fasting then about 10 days of OMAD then try to have days of fasting between your OMAD days. >>77575562Cooked a pot of a bunch of potatoes and like 10 packages of ramen and some various meats and eat it all over the course of a day while watching YouTube. Actually did things like this very often which is why she got so fat, and at her worst it wasn't even the only thing she ate that day.>>77576230She can't help but laugh at this. Her stench (among the stench of others) causes normalfags to leave. Y'all should be thinking her if anything.>>77576460>Do you like to humiliate yourself?Yes she does. >>77576545She can try this thanks. >>77577805Thanks for the reply
>>77578192>Yes she does.Cute, but unasked.This is like sending unasked nudes, don't do it.
uhhh let me get a double double, animal style, protein style, and a large diet lemonade. skip the fries
>>77578192>like 10 packages of ramenRamen is good the sensory experience of it is pleasant but god damn you are going to have heart attack from sodium some day if you ever go back to that
>>77578228Personally I think the scare about sodium is a meme, people have high blood plesure because they are fat, they are fat because they eat shit and shit often has a lot of sodium.
>1000 calories yesterday>600 calories today>300 calories tomorrowmy hunger consumes me
I have to regulateRolling 72s until Tuesday next week
>>77578239i ate way more salt than normal when on keto and had perfect blood pressure after the weight loss. even when i stopped keto i pretty much ate the same amount of salt and it stayed perfectnot being fat, being active and keeping stress low is the key
>>77578289Ketoschizo, can you give me a reason why I shouldn't assume you're making up stuff by default?
-130lb while putting on +40lb lean massanother 60lb to lose WAGMI friends
>>77578292you could assume that about every single thing posted herei've posted proof before of my recomp and fat loss. i did it on keto, posted photos and bloodwork. i'm no longer on keto because i need carbs for gym and hormones but i advocate it for weight loss 100% because it absolutely does work. it works for a lot of things like treating epilepsy and gut issues but its a tool. i dont think, unless for strict health reasons, it should be a lifestyle for the average person
>>77578313>you could assume that about every single thing posted hereI don't think any other anon has lie as much as and as systematically as you, I still remember when you told a guy with some serious type of cancer to not seek a doctor and instead do keto and be cured.>i've posted proof before of my recomp and fat loss.You've posted the same fiverr image from half a decade ago, this is not proof, no matter how much we low the bar.
>>77578316Haven't heard about that cancer anon, hope he didn't fall for ketoschizo.
>>77578316you are confusing me with that guy that posts the same keto images every thread. that isn't me. i've posted actual before and after pics and bloodwork numbers. he hasn't done that. i've never told anyone to cure cancer with keto. in fact, depending on what side of the body your cancer is on, it can either feed on fat or glucose so keto can actually accelerate cancer growthif you look for things that confirm your bias everywhere it's all you'll see
>>77578351>you are confusing me with that guy that posts the same keto images every thread.Yes, I am. If that's not you, then i'm sorry for being mean towards you.
Fatty contestwawawewa84.4 kg
>>77578376>86.8kgDrink some water, losing 2kg in 24 hours is not a good sight.
>>77578239I could certainly see it being overblown to an RDA of 300% or something in that range, but 10 ramen packs is >15 grams of salt which is alot
>>77578382i drink 3L a day, i had a big pizza beer weekend so it's just getting rid of all that bloating my best guess.
>>77578386Maybe it's a country or brand thing, the brand I eat has 1512 mg of salt per pack.
Test
>>77578388just checked my garmin app, my first 86.8 reading was october 7, 2kg in 2 weeks is not that fast right?
>>77578396The PHP security issue has been fixed.
>>77578398I'm testing because I was range banned but hadn't done anything to deserve it. I tried unplugging my router for 15 minutes hoping I'd get assigned a new IP address but it didn't work. Last night my ISP shutdown the internet for all the people in my suburb and a bunch of other suburbs, and now I can post again.
>>77578402>I'm testing because I was range banned but hadn't done anything to deserve it.That's kinda how range bans work, someone does something bad and the endire range gets banned.Also, why did your ISP shut down the internet?
Fatty ContestAbuGarcia247.6
44 grams of carbs and 560 calories pre workout good or too much?
I have tried a day of 1200kcal of just oats, protein powder, and psylium husk with some milk(and a good multivitamin) I like it I think I'll stick with it for a while. Wasn't really hungry.
Lost a substantial amount of weight through fasting, and yesterday I went to Lidl and picked up a protein bread from a random shelf to check the macros. The female employee noticed me and thought I was looking for the price, so she said it wasn’t on the correct shelf and offered to help me find it. We went back to the bread aisle, but it wasn’t there either. She then asked if I wanted her to find out the price by scanning it at the checkout. I said it was okay, no problem. She did all this even though I hadn’t said anything, simply because she thought I was good-looking.TL;DR: Women go out of their way to interact with and help you if you’re lean and good-looking.
>>77578404Scheduled maintenance. It was after midnight.>>77578597SW, CW, and height if you don't mind sharing. Yeah it's crazy, literally the leaner you get the better the treatment. I am sure if someone did the maths there's like a half million dollar cost to being fat just in terms of lost potential.
>>77578597Or maybe, just maybe someone was just doing their job you narcissistic prick.
>>77578154>Fixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbsWrong ketolard. The cause of visceral fat is fat consumption, especially saturated (animal products)
I'm never going back to rice now I've taken the potato pill, so much more filling.
I accidentally all the food again
>>77578815I batch cooked six days worth of fish and pasta on sunday night and ate the whole thing on monday night.
>>77578827that's why you can't cook food that's too tasty or you'll wanna overeat, happened to me when I was looking for the best way to prepare chicken breast in bulk and grilled them over charcoal, I polished off a weeks worth in two days annoying thing is it can't be too disgusting either or you'll be eventually tempted to just not eat it and make/buy something else, gotta strike the right balance of palatability
