>Who is /fat/ for?For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77577153
Threadly reminder thatWAGMI
>>77581537Wrong, only those who quit carbs will make it.
>>77581539Have a balanced diet and you are on the save road, rite?
>>77581539Wrong, complex carbohydrates like brown rice are fine to eat and very healthy.
I wanted to take it easy for the rest of the year, being bulking season and all.But I'm going for the kill. 11kg to go.Wish me luck bros. I try to reach it by the end of the year
SylveonXGlaceon Day 38/500 of weight lossThe second day of her break is overThese two days were kinda bad. They went well until the end of the day. She ate about 2700 calories both days. Oh well. It'll smooth over in the coming weeks and it's probably helped reset her body so she can continue fasting with much lessened worry over her health. Next break she'll work on being better, even within the next 4 months she won't be anywhere near done so she's got time to make these break days good. Tomorrow it's OMAD again. Then it's fasting. But she did feel nice having no time restrictions on her diet. Not having to eat everything at once within one hour. But those times are for when she gets skinny, for now she's going to make them scarce.
>>77581610do you have medical supervision or supplement.I like metamucil to go poo.
do you guys think the diabetes code book is fake and gay? It advocates for intermittent fasting to reverse diabetes type 2.
>>77581682Claiming it can reverse type 2 is too much, interminent fasting, a ketogenic diet and losing weight can all delay the development of the disease.
Fatty ContestAbuGarcia246.4
>>77581683the diabetes code cook book says that.> 16:8 fast 5-6 times per week> low carb dietI have not figure out how to cook my leafy green vegetables yet. It takes like 15 minute to each my spinach bowl since it is so leafy.Steamed veggies are super easy though.
>>77581705Intermittent fasting, a diet without any sugar or carbs, and even fasting indefinitely were the treatments used to buy people with diabetes a bit more time before insulin was discovered.
>>77581705>>77581715So, it'll help a bit, but cure? No.
do you feel better when you eat whole nutrition and drink water?I just feel like a fat nigga while eating my super food and in my deficit. Totally dead inside. This tea with anti oxidant just feels like I am drinking water.I wish I had drugs.
>use to eat one meal a day>would just wake up, work all day, and come home and eat>gained 80lbs in like 2 years>swear I wasnt eating a lot and never knew why I gained so much weight>past 4 months on new diet>I eat every 2 hours throughout the day>eat way way more food than I use to>lost 45lbs so farCalories in Calories out was always a stupid myth.
Had a moment of weakness grocery shopping and bought some fatty sausages worth 700kcal so now I'm being tempted to go over my weekly kcal limit with those...
>Open /fit/>look around >remember all the times you had a panic attack at a gym and had to go home and take antihistamines to calm down and sleep the day off>remember how you can't afford a personal trainer and have to go alone and hate it hate not knowing what to do and everyone you ask looks at you weird>think of all the fast food you eat, every day, you can't even stop you think not today and then three hours later you're hungry so you do it and you don't think about saying no earlier you just do>how you cussed out the call list of LA Fitness and can't go back but you can't just drop the subscription so you pay 20 dollars a month to a gym you've gone to twice, in January>think of how you couldn't get out and hike daily like you said>how you never count calories for more than a day consecutively and how you hate how you failed anyway when you do >how you haven't changed your battery in your scale because you don't want to know how fat you've gotten>how every boohoo post you make responding is just going to be more confirmation of what a piece of shit you are and every word of encouragement is going to fall on deaf ears>how even saying anything is a waste of energy and time and you will never improve, and honestly with no friends, no career and no plan what's the point anyway>close /fit/>repeat steps in six weeks
>>77581825you can just go for a walk for 45 minutes instead of go to gym if you're too mentally ill
Fatty contestBoobs106.1kg
I pigged out today
>>77581537Not this one >>77581825
>>77581794>tea and anti oxidant lmao fag
>>77581848holy shit really regretting the pig out right now
>>77581825you can't change everything at once. if i were you, my priority would be:1. put a new battery in the scale and face reality. sometimes seeing the number is a wake up call and motivates you to get serious. start logging your weight here once a week for the fatty contest.2. start tracking your food every day. yes, all the dogshit fast food too. don't try to change your diet, just get in the habit of tracking. again, you need to face reality instead of putting your head in the sand. 3. take a 15 minute walk every night. nice and late when no one will see you. it's just about starting small and getting into the habit.if you actually do these three little things for a month, you will feel exponentially more motivated than you do now. you will naturally start walking longer. you will see your caloric intake in black and white and realize it's untenable.or just get on a glp-1 because that shit's magic.
fatty contestwawawewa84.1kg
I am comfortable enough to walk butt naked in the gym locker room but yesterday I saw a coworker there and not sure if I wanted to show him my penis yet. Maybe I should shower at home.
>>77581863hi frens, new LW this morning went to the gym got a new pr in the leg press, walked 10k steps and now im having skyr with vanilla protein powder for breakfast bombaclat 40g of protein 250 calories life is good have a gr8 weekend
>finish gym session>desire to eat everything in existence, and libido goes apeshit to where i ended up jerking off twice in one hour(my dick is also chafed from overfapping, but that didn't' come from gyming)>will probably get a higher reading on scale again this weekend since i can only do two full body sessions a week at best due to work scheduleAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>>77581870Bro no one wants to see your ugly naked ass, cover up.
Am I still fat because I eat too much or could it be other reasons?
Fatty ContestGarrote77.7 kg
fatty contestChar Aznable80.7kg
>>77581855We all know that feelhttps://voca.ro/1N5UDnLaQnBq
Fatty ContestFatverick217.2lbsknee injury, no cardio or squatting for a few weeks. I've been walking more recently at work, I might get a walking pad.
im never going to make it
What even is this place?
>>77582085Fat
I reached the weight I was trying to reach, but I'm feeling tired and weak, I'm thin now.How to feel stronger without gain weight? What to eat?Yes I'm very newfag
Friendly reminder that people who do keto will make it. People who do cico will never make it.
>>77581954People can only get fat from hormones.
Fatty ContestPortuFat80.3kg
>>77581825>remember all the times you had a panic attack at a gym and had to go home and take antihistamines to calm down and sleep the day offyou already lost me>remember how you can't afford a personal trainer and have to go alone and hate it hate not knowing what to do and everyone you ask looks at you weirdPTs are gay and useless unless you are doing some technical olympic routine shit. Just start with any reasonable entry routine, yes even starting strength despite it being memed, and follow it. Youtube for form.I didn't read the rest because I didn't feel like it.
fatty contestfatretard185.7
Fatty contestMikey129225.8 lbs
>>77581871congrats on the new low. keep up the good work
>>77581795CICO is absolute but the body has many factors that change the TDEE and what it does with food :)
>>77581825just find your king
Fatty ContestTerry Bogard110.9kgAnons I have a costume party today. Of course, I'll be dressing up as Terry Bogard. I hope I can do him justice, I've been lifting pretty hard and taking my deficit seriously, so I feel in pretty good shape.110.0 kg. soon!
>>77582428Post body
>>77582429I'll untangle the wig and get dressed then post a pic in full cosplay
260lbs5 10I have a big af belly
Fatty ContestFuckCarbs99.7kg
>>77582484Post belly
>>77582492
>>77581537factcheck: true
>>77582486>under 100 kg againI don't know how to feel about this anymore. I've been swinging my weight up and down in the order of 40 kilos for 12 years. I've never been under 90kg since I was 16. This is getting so tiresome. I wonder if I'll ever be able to escape this mental illness. I've already got so many scars and loose skin. I don't think I'll even be able to look good without a surgery i can't even pretend i'd be able to afford. Guess I just have to keep pushing the rock up the mountain and see if I'll ever be able to balance it at the top in the end
>>77581848i'm holding the line at 1500
Fatty ContestJacKingOf185.6lbs6'0"finally dropping down fast again
Fatty Contestbingingporkchop78.7kgBeen doing a really good job not binging for a month now, 5 months before that.But it is getting tougher lately. Had really close calls this week where I was eyeing all the sweets and junk food at the store. And I can feel myself slipping next week on Halloween weekend, already planning a little binge to indulge on the holiday... halp anons :(
185cm 93kg should i continue starving until 75-80kg or start lifting+keto?
>>77582654Lift pleb
>>77582654>or start liftingthis. keto is a plus not a necessity.
>>77582654Lift. Keto is gay and will make lifting and exercise harder.
>>77582634>Halloween>already planning a little binge to indulge on the holiday... last time i did this the indulging lasted until January 1. this time of year it's so easy to say "fuck it", i'll start again monday/after thanksgiving/after christmas/after new years eve. if you avoid fucking up next weekend, getting to Thanksgiving will be easy and you'll be much happier with your progress.
How has your weekend been so far fellow /fats/?
>>77582736Thanks anon, I'll try not to pig out too much but knowing myself it will be tough to get over that mental barrier of not caring cause it's a holiday.>last time i did this the indulging lasted until January 1Kek this is too relatable, honestly the best and worst season of the year at the same time
Fatty ContestFatGermanFuck79.4kg
Fatty ContestHedonisticFucker79.1 kgFucking finally breached normal BMI. And yet here it remains, the fat around the core. Guess I'll need another 4-5 kg. Fuck. Fuck this weight loss man. Seriously, never get fat.
>>77581524Fatty ContestAwooga166.6lbsNot gonna lie, been on a 'vacation' putting all my exercising into building projects around the house so i ate some bbq last night. Prolly gonna eat some pizza tonight too. Not being at work kills my gains like no other, but I got some much needed projects done.
just did a 15 minute bike ride that was a lot I haven't rode my bike in months
A cucumber tasted sweet as fuck after an entire week of fasting what the hellHave I been fucking my taste bud all this time?
>fastards
pickles>cucumbers
Fatty contestThecookoutcount 289.8 lbs
how do I deal with binge eating at night
>>77583035Binge eating? Just Binge running instead.
SylveonXGlaceon Day 39/500 of weight loss complete. She's feeling good. She hasn't felt the need to eat outside of her OMAD window really so there's no real permanent effects of her break. She can (and will) go right back to what she's been doing. She wonders how it will affect the weekly weigh in, but she's not that worried, and the effects should be minimal. Her weight goes wherever it goes she'll just trust the process and she'll get there even if it fluctuates all the way down.>>77581626She's just rawdogging it mostlyShe takes multivitamin gummies whenever she eat, including this day and the 3 prior, but they're missing many holes in her nutrition. She's not delusional about this fact. She knows this is unhealthy and she knows this is risky. She's accepted this since day 1. If she sees signs that her body is about to break down the fasting will end. But if that'll be permanent or temporary or even happen at all before she hits her goal weight she can't say.
>succeed in finishing a day with 1500 calories>stuff my face with 2200 calories it's over
bout to eat a big ass bowl of watermelon
6'3" | 283.8 lbs | 32 years oldSomehow lost weight from the last time I weighed myself (idk how long ago) which was around 295 - 305 lbsFor exercise I've been doing calisthenics in my hotel room, my job requires monitoring of construction sites so I've been walking 2 - 5 miles each nightFor diet I've been eating 1700 - 2100 calories, aiming for 160 - 170 grams protein, 50 - 75 grams carbs, and 70 - 90 grams fat, and on rest days I either aim for the lower end of those ranges or lessI'm constantly commuting and frequently in hotels for work, need to rebuild my travel kitchen set-upI'm assuming the first piece of advice will be to start lifting, but in general how can I be salvaged?
genuinely just bash my head in, i cant deal with existing anymore
I live by myself but I have to buy Halloween candy
is anyone affect by sleeping disorder? I just woke up 7pm and breakfast is at 6am. My sleep keeps rotating day/night.
>>77581524>push myself to exercise for an hour>nonstop anxiety and tension all dayfuck my faggot body for this
>>77583161Solid and well done on the protein. The best part about being fat is you can essentially turn it into a bulk and cut. That level of protein will definitely help retain the muscle you've built by being fat. So long as you at least add some resistance maybe once a week. Nothing major at all. Just sending the signals to your muscles that there still needed. Add Google Health to your phone and track your walking. 2 to 5 miles is substantial enough to add to calorie burn if you're keeping track of your deficit. You're already doing the salvaging. Stick to your plan and you're going to be a chad. I'd recommend creatine and collagen. Make sure you're also getting enough vitamin C so collagen can have a fighting chance at helping tighten skin along the way.That's perfect on the fat for endocrine and testosterone support. As far as carbs go, I'd recommend doing a carb refeed once a week. Bank more calories from further deficit if you can stand it during the other 6 days and stay in ketosis, or just low enough carb . You're within that range. Then on one day a week, eat 4000-5000 calories and spike carbs 400-700g. This is going to spike your leptin and make the other 6 days very easy because it will satiate you. It's also going to majorly fend off catabolism of muscle mass. This uses principles from Ultimate Diet 2.0. Just an idea; may not be for you. But I find it works very well.
>>77583186yes and its especially miserable on omad and fasts. i spend around 3 hours in bed stewing in my own shit before i fall asleep.
>ate like shit today>still only at 1620 calories despite eating multiple mcdonalds itemsphew. WAGMI
>>77583216hm hm hm hm zzz zzz zz hm hm hm9 more hours.idk what to do.i browsed all my social medias.
I want more food I already ate dinner.
>go buy protein bars>CHOCOLATE FLAVORED>VANILLA FLAVORED>COOKIE DOUGH FLAVORED>MAPLE GLAZED DONUT FLAVORED>DUBAI CHOCOLATE FLAVOREDvery tired of everything being marketed towards fat pieces of shit
>>77583364>go buy protein barsHere's your problem, sir.
>>77583367sorry i'm working on being a real man that drinks black coffee with cigarette ash creamer instead of a pussy sissy that eats protein bars
>>77583367this if you really need protein drink eggs
Protein bars? Don't you mean, chicken?
>>77583370Protein bars are very overpriced regardless of what they taste like, the same applies to whey now too because of ozempigs looking for high protein slop brands. Milk (nonfat), eggs, cheese, greek yogurt, skinless chicken thighs, 85/15 ground beef, pork loin or butt, those should be your main protein. I also like medium/hardboiled eggs with cholula sauce, pork rinds, and taking bites out of a block of pepperjack cheese for snacks. In the same vein as protein bars, you could get protein granola or cereal with whey additives in it for a snack, it's still expensive and not the best macros but not massively inflated in price especially if you get store brand stuff.
>>77583384>overpricedi don't care nigga im reading your post on my $500 asus oled monitor while calling you a faggot on my $300 keyboard sitting on top of my $1500 secretlabs desk while my ass is planted in my $700 herman miller chairyou think I give a shit about a $2 protein bar?
>>77583386>bragging about being dumb
>>77583386>you think I give a shit about a $2 protein bar?You're having a breakdown on 4chan over protein bars.
>>77583386BRO nobody is going to sell expensive SNACK bars that taste like flavorless drywall. You're not going to find emergency survival MRE compressed and reinforced bars at your grocery store.You're fucking retarded. You can buy unflavored whey.
>>77583393india sells cow poo snack bars
>>77583397Cow poo seems to be less unpopular than what you want.
>>77583197Awesome, thank youI'm grabbing the collagen and vitamin c tomorrow as well as a multivitamin and magnesium glycinate I'm also going to grab an adjustable dumbbell
ate 900 cals as a preworkout award
>>77582978Yep. If you quit sugar and then eat an almond you can literally taste the natural sugars even though the amount is so so tiny. Blew me away.
>>77583186Buy some melatonin. Contrary to common belief, it doesnt make you drowsy or tired, its a natural hormone that signals to you body that its time for you to sleep. Try having a strong cup of coffee in the morning and then taking melatonin at night yo reestablish your circadian rhythm.
>>77583364>Something being flavorful means that the product is marketed toward fat people
i go to the gym three days a week.ive been dieting on only ground beef and potoatoes OMAD.I've done fasting.But im still not really losing any weight. I once went an entire day without eating and somehow gained 3 lbs.Im just saying im doing things the old fashioned way, time for Retatrutide.
>>77583466Are you actually weighing counting the calories in the ground beef and potatoes?
>>77583467i just measure the bowl on a scale and as long as it meets the certain amount I eat it- dont really weigh the ratio of potatoes or beef
>>77583466>I once went an entire day without eating and somehow gained 3 lbs.Thats literally just water weight. Your body will just convert leftover carbs into metabolic water over night even if you fast which explains the weight gain
>>77583469Yeah thats why you're gaining weight and I think you know that
>>77583474Only instance I gained weight was when I fasted and it was probably what that other guy said not because of what I eat.Ive been consistently the same weight for a long time now now following the diet
>>77583475Yeah you're right, you gaining weight has nothing do do with what you eat. Makes total sense.
>>77583476Sure i guess bro doesnt matter any way since im hopping on a GLP die mad about it
>>77583477Sorry you're so upset man. If you were actually more accountable for your behavior you probably wouldn't need drugs. You could really simply just weigh the potatoes and beef separately and go back to nowlt fasting and continue losing weight but you do you. Whatever works
>>77583479>>77583479>Sorry you're so upset man.im notjust gonna have to take your L on this one
>>77583481OK bro whatever, good luck on the GLP1 regardless
>>77583483i will thanksmaybe one day you'll make it, too
>>77583484I'm already lean. I just come here to give advice and help other anons out
>>77583486sure you are man like i said, one day you'll make it
>>77583487OK good luck
>>77583492yep
How do you guys cope with depression? Despite it I've lost 21kgs but I feel like I'd do a lot more if I had something suppressing it, it is genuinely hard to wake up in the morning and go to the gym sometimes, any non-prescriptive supplements I could take that could help?
>>77583595Vitamin D
I got tired of eating real food so I decided to stop. For a week I've been eating only 1200kcal of oatmeal made with >oats and rye flakes>psyllium husk>unflavored whey protein >milk>water >bit of linseed oil(for Omega 3s)supplemented with a good multivitamin and electrolytes. From yesterday I swapped a bit of oats for a banana for better potassium balance. It's basically a homemade version of those meal replacement shakes like Huel and stuff(which I tried in the past but it gave me massive gas and bad shits while this stuff give me perfect poops after a couple day adjustment period). I was extremely tired of >cooking food>shopping for food>cleaning up after cooking food>thinking about food>feeling bad after eating food because some ingredients disagreed with me(it's been happening more as I got older)it consumed a big part of my day. This stuff takes 15 minutes a day to "cook"(weigh out the ingredients and microwave them) including cleanup and everything other than the bananas last a long time so I barely have to go shopping once I have everything else. It's extremely filling, zero hunger so far, like none whatsoever(I divide it into 4 regularly spaced meals). This was a surprise because eating the same amount of calories of real food always left me with some periods where I still got hungry. The first few days I wasn't feeling great but I think it was the combination of not getting the electrolytes quite right and doing a lot of overtime at work along with the sudden calorie deficit. Now I feel fine, my stomach has also adapted. I don't recommend anyone else try it, I probably wouldn't like it myself if I tried it a couple years ago but it works for me now so I'll continue for a while.
>>77583831>I have 1 or 2 meaty cheat meals on weekends I'm not doing any weekly cheat meals, when I did it in the past it just turned into a week of planning and daydreaming about what I'm going to eat on the weekend. I stopped them completely last time I was losing weight and it helped, I just took days off for holidays. Back in the day most people would just eat for sustenance everyday and only have feasts on holidays, I want to kinda emulate that.
>>77583406Spot on on the magnesium. Consider cream of tartar as well to keep potassium up. It's easy to overdo it on that so only like an eighth of a teaspoon a day. I like to make a microwaved cup in the morning of collagen, creatine, psyllium husk for fiber, cream of tartar, and cinnamon for flavor. Lid it and shake it up, tastes like apple pie. Better to shake psyllium husk than try to stir it in case you start incorporating that. Fiber is a global system game changer, not just great for shits. Helps maintain and regulate even testosterone. It lowers general inflammation in the body as well. Highly recommend. Not having to wipe anymore is just a bonus benefit.
>>77583035Just say no. Calories can't legally enter your body without your permission.
>>77583035>how do I deal with binge eating at nightDon't eat anything during the day and just have one meal a day at night. You'll be stuffing all those calories in at the end of the night when you love to eat.
ate like 8 protein bars today. 160 grams of protein just from bars and i also ate half a kilo of fish. farting nonstop.
calorie tracker says i averaged 1,500 kcal this week. But, I did not lose weight for fatty contest :(.
Fatty ContestTheObeseBrit218.2lbs
>>77583185You might get your house egged for this but i went to target yesterday and in the candy aisle they had bulk little toys one could give out , like spider rings, fake mustaches, slime, sticky hands, glowing skeletons. Not too expensive. You could give that out. I wouldnt have minded that as a kid because i would still be getting about 2 lbs of candy from the rest of the neighborhood and i wouldve put it on my windowsill for a year or two and just looked at it or figeted with it, but yeah i dont know the psyche of the modern child
fatty contesthungrybeaver257.5 lbs
Fatty ContestFatCuntDownUnder119.5
Fatty contest SylveonXGlaceon 279.2lbsDay 40/500 of weight loss completeYeah that's about the hit she was expecting. Could have been much worse had she had less control during the break. >>77583180Don't do it Anon. It gets better. Help is available if you need it and people would be sad if you killed yourself. Most importantly God would be disappointed if you killed yourself.
>>77584254god is a sick fuck who created humans for the sole purpose of sating his need to be loved. he gave us free will because mindless puppets loving him wasnt enough and dooms those who do not love him to an eternity of torture beyond human comprehension.
>>77584277checkedyou pulled that shit out of your ass though. God doesn't need anything including love and we don't know why he chose to create humanity.
>transexual gay furry christian fattyis this a bot
>lifting for half a year>still experience DOMS despite barely changing the weightsEvery day hurts. Ffs I'd rather rock climb or play pickeball or something. Do I have to see a doctor about this? Google says it could be a tendon disorder
>>77584314transexual people usually have megalomania and think they're jesus incarnate
>>77581524Anyone have advice for keto meal prep? I was able to just break the threshold from obese into the upper limit of overweight before plateauing. Now trying to get a deficit means forcing myself to do so instead of just naturally eating low-carb.
>>77581524I've got 4kg to lose before the Christmas parties start. Don't think I'm going to make it...
>>77584374> buy meat> cook meat> weigh meat> chop into weighed portions> eat portions later
>went to house party>4k calories
>>77584383What kind of meat do you like using? What about stuff to mix with the meat to make it more filling?
>>77584374I thought keto was supposed to be a magical pill where you don't have to count calories
>>77584374>Anyone have advice for keto meal prep?Get used to eating the same meal over and over again.
you are NOT prepared for the winter if you lost most of your fat and it's going to be your first one as non fattyyou may think you will be ready, but you're wrong
>>77584437Gotta buy alot of warm clothes and some house slippers
>>77584437I wonder how much of it is because of lost fat insulation and how much it's because your metabolism slows down. I only got low enough to experience it once in my life and I was still over 100kg.
>>77584437>live so far north winter basically starts in september
>>77584254bible thumping swine, never reply to me again
>haven't shit for 2 days>lost a poundUuuuuh what?
>>77584437>nooooo I cant go outside cause its too cold :< Okay then work out indoors with the heater on or go to the gym and dont go mega retard when you eat at Thanksgiving or Christmas
>>77584416you can have any meat.for filler, you should use leafy green vegetables or other vegetables without much starch in them.if you have fatty meat then you can have plain vegetables or steamed.if you have stuff like chicken breast or pork loin then you can add oily dressings to your vegetables to get fat macro nutrients.
Fatty ContestLeQuack246.2 lbs
>>77581524Fatty Challenge fattyfattyfatfuck111.5 kgI fucked up last week by gaining 2 kg after pigging out. this week i'm down half a kg. I'm getting there. God bless
>>77581524Fatty Contest fattyfattyfatfuck111.5 kgI fucked up last week by gaining 2 kg after pigging out. this week i'm down half a kg. I'm getting there. God bless
>>77584437jokes on you i didn't make it to my goal yet so technically i'm cutting for next summer
What are some beans you sincerely look forward to?
>solves OMADthis is great for my autistic brain
Fatty ContestTerry Bogard109.5kgI fucking did it anons. I made it to 110.0 kg. My new goal is 105.0 kg. Cheer me on brothers.
I've been 5lbs up from lowest for a couple days now.I know I haven't eaten thousands of excess calories, so what could be going on? Too much salt? Inflammation?
Yup I'm milkmaxxing now, 3 gallons of nonfat a week is the sweetspot. Every day I weigh exactly 3/7 of a gallon on a scale into a half gallon pitcher. That way no single day takes milk away from another.
>>77584422You don't have to and I didn't BUT I ate clean keto. Butcher meat, organs, fresh fish, canned sardines, real cheese (not that processed american slop), dairy, eggs etc. If it had more than 2-3 ingredients on the label I didn't eat it.Too many people think they can just eat unlimited bacon and pork rinds without realizing that those items store bought are slathered with sugars and bullshit during the curing process.
>>77584362tendon pain is very painful and doesn't go away in a couple of days. if you're not consistent with your lifts, it is reasonable to assume it is normal.
Are Planters nuts the ultimate snack for white men?
how to keep your dick working and get as hard as possible in a calorie deficit? what to eat/supplement?
im so blackpilled on nutrition right now. im a fat fuck type 2 diabetic (early stages) and stage 1 hypertension, from years of using food as a coping mechanism. anyway i recently started counting my calories, tracking protein and sodium. so much shit is surprisingly high calories, then everything low calorie has high levels of sodium. >well this sucks but at least eggs can be a staple>type 2 diabetics should not eat more than 7 eggs a weekim just meant to eat chicken breast and salad for the next ten years i guess. i may as well just blow my brains out
>>77584416Chicken freezes best. For filling I add finely chopped cabbage to meat balls or ground meat and that works well
Fatty ContestAbuGarcia245.8
How do I stop ordering doordash every other day? My company gives me $500 credits in DoorDash every month which means i do delivery basically everyday. Work is also super intense, working often on weekends, so I'm either working or too tired to cook or meal prep. But I know it's super bad for my health.What can I do given my work shit?
>>77584910>snacking on nuts when trying to lose weightThose things are calorie dense as hell. Just get Greek yogurt or something
>>77584362you have to be able to really tell apart sore muscles from pain that shouldn't be there otherwise. I ignored an inflamed tendon until it tore, it's the worst fucking shit ever, is a huge ordeal (pre-operation bullshit, operation, post op treatment, tendon / muscle needs to readjust, constant doctors / therapist visits) and takes forever to properly heal. Get that shit looked at and treated if it's actually a tendon
>>77584989cant u order like mr sub and smoothies?also if u have the time i just go to the grocery store once a week and get a pack of chicken and steak. Then when I get home I season them and put them in the fridge for 30 minutes. I bake the chicken breast for 25 minutes at 400F, and I pan fry the steaks for 5 minutes on each side. Then I chop up the steaks into 4 oz portions. Then I put them into containers in the fridge.Now there are like 6 portions of steak and 6 portions of chicken breast to eat on the week. It takes like 1 hour to make them.
>only 24 lbs away from being 150I'm on track to meet my goal by christmas. Its insane how how just eating 1000 calories and walking 10k steps every day is
why the fuck do I get more horny on a deficit?and I don't mean after losing enough weight to improve my sexual function, I mean each time I start losing weight I get instantly twice as hornynormally I just fap once a day before going to sleep and that's enough but instead now I start getting horny in the morning, yesterday I even had a (non-wet)sex dream which never happens to me, and that's like 6 days after starting my current cut is it some kinda biological reaction? your body going "welp you're starving better leave some offspring ASAP before you croak"?
>>77583035Sleep
>>77583386>acting like any of that is expensive Lmao fukken poorfag
>>77584989Can't you use it for groceries
im down 100 lbs :)40 more to go
Fatty ContestGarrote77.9 kg
Is my meal good for weight loss
>>77585386what are the meat things?
>>77584940>>type 2 diabetics should not eat more than 7 eggs a weekwait what why?
>had 2 bowls of lentil soup>check calories>350kcals per bowlit's fucking over
>>77585392Chicken thighs breh
>>775854382 egg > 180 kcal3 chicken theigh > 600 kcalveggies 1 cup > 30 kcal
>>77585444>2 egg > 180 kcal>3 chicken theigh > 600 kcalmaybe in the US
>5'5">142lbsI want to lose 10 more pounds so bad but my weight is perma stuck in the low 140sIm weightlifting and doing cardio but im so stuck here i wanna kms anons. My foid genetics dont even let me build muscle effectively either. Tempted to try enhancements atp
>>77585470>my weight is perma stuck in the low 140sif it has been stuck for many months, take break from dieting for 2 weeks to 2 months. this is the usual advice.
>>77585480What would taking a break do? I kind of took a break recently bc i was sick, moving, and then I had a trip planned for a family wedding. I dont see how any of that would help with my weight loss though
>>77585486the theory goes that the body starts resisting weight loss by lowering the TDEE so eating at maintenance raises it again and so, makes another round of weight loss easier.shit is esoteric because it is too much effort to make a long term study about it.
>>77585470>foid Post chicken breasts or gtfo
>>77585513If i had nice tits do you think i would be stressing this much about my fatness you stupid nigger
Can I lose 13kg by new year?
>>77585568I could, you can't.
gas out for a week so i have to airfrymaxx what can i make?
>>77585634Everything
>>77584940>type 2 diabetics should not eat more than 7 eggs a weekif you get better your doctor stops getting paid
>>77583492>>77583498I’m convinced this is the same schizo arguing with himself
>>77585635beef mince didnt work out so well
>>77585386just count the calories yourself. get a kitchen counter and weigh everything you eat before cooking. calculate the total calories. there's no point of asking is it good for weight loss because there is no answer to that. it's all about calorie deficit, protein, fat, micronutrient balance.
>>77585554I said "chicken", nona...... :(
Day 9097kg > 86kgweight loss slowing down. Hopefully abs by christmas
>>77585652You need to spend less time online man
>>77585702you dont lift?
Coworker brought some vanilla cake for EVERYBODYyou can probably guess what happenedI deserve to be fat
>>77585711i do lift :)
>>77585713throw it up right now
>>77585713dont dwell on it anon. Even this guy struggles to say no when it comes to peer-pressure food. https://youtu.be/0ddjWhL0co4?si=YrG-zfVbZkdGz-lI&t=257I find that burning it off with some low/moderate effort cardio eases my conscience because ive paid my dues for the junk food. 300 calories is only 18 minutes of slow paced running. Even if it doesnt burn off the whole thing it at least controls the damage.
Idk how normies lose weight i swear, everywhere i see people eating shit like>oats loaded with peanut butter and banana for breakfast>nuts for snack>meat and rice for lunch>some yogurt for late snack>more meat and rice for dinnernigga thats like over 2000 calories, how fat are you to be cutting at 2000 calories, and if you are thats gotta be the slowest cut ever. im over here at 1600 calories trying to lose my last 10kg, and im in hell its going so fucking slow and im barely eating anything.
My fucking walking pad broke after 1 year, thankfully its still within warranty and they are gonna send me a replacement, but in the 2-3 weeks the shipping is gonna take i have to go outside for my daily steps and the weather is so shit here right now...FUUUUUUCK. to top it all of i weighed myself today and somehow im 1kg more than last week..fucking spikes man...
>>77585747cutting at any less than 2k calories is a no-go for me. Even if i had to make it lower i'd just up my cardio. No fully grown man should be eating that little.
>>77585747>at 1600 calories trying to lose my last 10kg, and im in hellJealous. I'm at 700 calories/day to lose my last 9kg but I just got used to it at this point
>left knee has been kind of uncomfortable for the past week>right toe wrist has started hurting todayFuck my life man, how will I lose weight without cardio?
How do I program a lifting routine on a cut? Is a good starting point to try to lift the same weight every session while reducing calories? Are you supposed to plan on deloading every couple of sessions, or just feel it out?
>>77581795to gain 80lb in 2 years you need to eat an average of 380 kcal above your TDEE every day. it adds up quickly over time.
>>77585386yeah it's pretty good. Don't listen to retards spouting "hurr durr calorie deficit". On low carb you can easily eat at TDEE and even slightly above and still lose weight.
>>77584936>how to keep your dick working and get as hard as possible in a calorie deficit? what to eat/supplement?I found cialis works. Also become a shower instead of a grower. I got off of it after getting to permanent maintenance tho cause it made me low blood pressurey and light headed. Dick started functioning as normal again anyway.
I grow weary of cooking healthy food :(.I miss buying treat.
>>77585747they sex for 1000 calories daily
>started at 355>down to 265we're all gonna make it
>>77585910This is what made me realize how I got so huge (almost 430lbs).It wasn't eating an insane amount every couple of days, it was going over TDEE every single day.
>>77584609butter beans
why the fuck do i plateau every 10 pounds wtf god damn it niggeri platued at 247, then 239 now im at 230 and i legit eat like 700-1kcal and still dont lose weight...im down about 17 since start of sept but still
today I forgot to eat one of my meals and only realized when I went to eat dinner and there were two portions left(on a 1200kcal diet)it was a good day
>>77586120High sodium, low potassium, inflammation, poor sleep.Pick your poison.
>>77586138fuck it might be poor sleep im fucked in that department cant lie
>>77586140Poor sleep seriously fucks with your body's ability to burn your fat. When you get poor sleep, your cortisol stays high, your body will burn muscle first and your insulin resistance increases.Get better sleep.
SylveonXGlaceon Day 41/500 of weight loss complete Yes! The break didn't at all impact her ability to get right back into it. This is a very good sign. The next two times she eats she plans to eat the exact same thing. Normally not that meaningful but that means essentially nothing new until 7 days from now. She can get variety from other places in her life besides food. It'll be a good habit for her.
>>77585470Count calories. You're hitting TDEE when you should be in deficit. If you are in deficit, then water is just replacing the fat that's being diminished. You'll whoosh it out and be down 5 lbs all of a sudden eventually. Women shouldn't really be below 25% body fat anyway. If you're pushing 20%, please don't go further. Be hot, instead.
>>77586120>why the fuck do i plateau every 10 pounds wtf god damn it nigger>i platued at 247, then 239 now im at 230 and i legit eat like 700-1kcal and still dont lose weight...>im down about 17 since start of sept but stillThis is how bodies lose weight. 100% normal. It is not a linear graph. It is steps. The fat you are burning is being replaced by, essentially, water. This is because the body is unsure whether the fat cells are going to be resupplied with the fat that's being burnt. It holds on to the size of the fat cell via water until your brain has decided that fat is not coming back anytime soon and then you excrete the water. This is commonly called a whoosh. So you will plateau then all of a sudden drop a significant amount of weight, go down linearly a bit until you plateau again and the same process repeats.
>>77586223thanks! i keep weighing myself every day and getting frustrated lol but this is nice to hear
ate lamb and potato today
>>77585470You have ruined your metabolism by restricting calories.The correct way to lose weight is restricting carbs.
I weigh 128 lbs and I still feel like the fattest motherfucker to walk the earth. I have to get down to like 110 or something.
>>77586327Height?
>>775863315'8"
Things are going pretty steady. Hit 268 from a 303 starting point and no physical changes I could see yet but sleep has been getting alot deeper. Knee feels pretty much better after my fall in August that caused this change to happen so I can start going to my Campus gym starting next week after the research paper is turned in.
>>77586318If a diet requires you to lie, then it's a bad diet.
if i were to die and go to hell, id just end up right back here
Fatty Contesthitodenashi129.6lbsgonna choose to blame this one on starting to wear winter clothes while weighing in
>ordered dominos for lunch, ate half and then ate the other half for dinner>2500 calsserves me right for ordering sloppa and not counting but damn, that did not feel like that many calories
>>77586492Make your food instead of buying fast food, it's cheaper, it's healthier and it tastes better.
>make meal>write down calories>dont finish meal>go to bed>finish the meal the next day for free caloriesIs this hidden tech?
>>77586333You have body dysmorphia
Will losing weight help me grow a beard?
>>77586528Losing weight will make your face less ugly, so you won't have to hide it with a shitty beard.
>>77586511Yes, eating less is the secret trick to lose weight
>neet>sit in a chair 16 hours a day>only get up to piss shit or make food>leave the house once a week to get groceries thats 50 meters awayi reckon my tdee is less than 1k calories
on a fast and I get this on my youtube recommendedhttps://www.youtube.com/watch?v=SLNBbRTtToo
had ~1200 calories today, walked an hour, and liftedwagmi...
on a trip and there's a ramen place, a steakhouse, a korean chicken spot, and a mexican bar 5 minutes WALKING from the hotelmaybe the diet can wait another week
>>77586492>bread soaked in oilIt is very high in calories, shocking I know.
>>77586395this, but you're like 300 pounds and the only food is sugar filled goyslopI can not emphasize enough how absolute ass weight loss is. Each month grinds away at your sanity a little bit more
>>77586723>Each month grinds away at your sanity a little bit moreThis is insane how true it is. I'm on month 7 and I'm ready to blow my brains out. I still have at least 3 more months to go, possibly 4 or 5 even if I pig out in all the upcoming Holidays until the end of the year . I just want this shit to end already.
>>77586586Just pick one each day and take an hour walk during that day.
>>77586723>>77586728I am the opposite, getting more used to it more every day. Sometimes I feel too full to finish my plate or salad even though I am restricting quite a lot.I don't miss sweets at all but sometimes I do miss some more carb heavy stuff. Recently it is stuffed peppers.
Fatty ContestDown20Already246lbs
>>77586734This, im only about 2 weeks into calorie counting, I find it harder to have soda and candies after realizing how many of my daily calories they use up and have a lot more fibrous things like fruit since they have higher satiety levels
>>77586747Bro who is this brock Lesnar as a woman sized nigger with earing salads not gaining enough weight
>>77586750You are a nigger
>>77586541Lucky for you op has a website, your tdee is probably 2k+https://www.sailrabbit.com/bmr/
Fatty ContestAdmiralAdipose181lbs5'9"
>>77585720Thanks for sharing this guy, highly motivating to watch.Was going to be lazy and stay at home but going for a swim now.
I did the math and my current 1200kcal diet costs me less than $170 a month, including supplements, not including tea and coffee. When I eat whatever I want I regularly spend $1000+ That's a pretty good source of motivation
>>77586963r u just eating rice and bean?
>>77586988no just whey and oats>>77583779
How long does the body retain water? Literally ate about 800 calories yesterday and only drank water but this morning I went up 2 lbs
>>77586995>How long does the body retain water?All the time unless you stop eating and drink tons of water to flush out your system.
>>77586020Cook a healthy treat
>>77586995if you're a fat fuck it will take you like two weeks to go from losing water and waste weight to just losing actual fat(and muscle) daily fluctuations are normal
>>77586963That's because it's incredibly deficient in nutrients.
>>77587007nahelectrolytes are accounted forhealthy fats are accounted forfiber is accounted forgood quality protein is accounted fora good tested vitamin/mineral supplement takes care of the rest if I stick with it for more than a couple weeks I'll get some bloodwork done eventually
>>77586995Even if you ate zero calories yesterday and drank only water You could still be up three or five pounds the next day. Your weight can fluctuate many pounds from day to day due to stress, ambient temperature, air pressure quality of sleep, sodium retention etc. Don't weigh yourself every day, or expect radical changes in your weight because of something that happened one specific day the next day.
>>77587009Electrolytes are not a nutrient. Fiber is not a nutrient. Healthy fats are a specific kind of macronutrient, Protein is the only nutrient you listed. Clearly I was talking about vitamins and minerals and even a good quality multivitamin is not going to truly cover all your needs, And I guarantee your high-quality multivitamin, if you posted it, that I could show you that many forms of the vitamins that it contains are in forms that are not bioavailable, Which is the case for 99.999% of all multivitamins. You may be tired of cooking and preparing meals and all that jazz, but what you're doing is objectively not healthy and the meal that you've decided to prepare and continuously eat is incredibly deficient in vitamins and minerals.
on a diet, why do i need fat macro, when my body can eat my own fat?
>>77587013you sound like you got lost on the way from reddityou're literally repeating tired cliches without doing an ounce of critical thinking or research yes a random multivitamin you buy at a gas station is going to be shitbut guess what it's 2026 and it's absolutely perfectly feasible and easy to buy a decent oneyou're also vastly overestimating how perfect your diet needs to be for general healthbig chunk of the population doesn't get the recommended nutrients from their diets and it's far from their biggest health problem
>>77587010weighing every day and only caring about the weekly average is a way better approach. That way the daily variance is actually accounted for and you don't get demotivated if you're up in weight after a week when last week was a low weighin and this week is a high one.
>>77586764i dismissed that because i didnt think itd have an option for people who are next to paralyzed. proved me wrong though.
gonna do keto until the new year as an experiment
>>77587041Yeah, but you don't care about the weekly average - you're complaining that you ate 800 calories yesterday and you weigh more today. Take your own advice.
