I still like this guy but it turns out for a lot of years in order to keep his weight down he would binge eat and then down a fuck ton of laxatives. He would spend the entire next day shitting his guts out.
>>77581567cool, i guess :D i noticed that when i locked my arms in front of me and pulled as if i was trying to use my upper body weight to weight down rope attached to pulley MEANING SHIFTING HIPS BACKWARDS (you naturally get posterior pelvic tilt that way) it's abs, it's the upper abs, the real abs - cause rectus abdominis' bulk of the muscle belly IS the upper abs, so it's abs :D unlike ANAYTHING FUCKING ELSE ? :D:D:D & yes i've got better abs than this cripple sodomite roid ALREADY but granted i was on the right track with le picture, no, standing cable crunch is better, and no you don't want to "lift" with your head like i wrote in da picture and no, neither you want to purposefully round back - the Que is HIPS SHIFT BACKWARDS ! ! ! ! and i weighed myself recently on a 3 ton scale but it was hanging low (i gotta fix this thing, it fell down 1st day i bought it , well somebody, wont say who, it wasn't me, knocked it down in anger, so you gotta whack it with hammer for it to show all the digits, otherwise they are scrambled and then it starts to show bullshit like 1% wrong - duh, hammering digital scale can't be good for it - it's probably lose connection swhy i think i can fix it) so i hung on it to make sure it was right with both arms but it was too low so i went into front lever sorta positioning and i FELT IT :D the serratus anterior, MY RIBS LIT UP :D >so you gonna finally make a pullup bar ? again nope i'm thinking just single point to train just this :D i liked it :D pull-ups are remtardemned
>>77581747>cool, i guess :D>i noticed that when i locked my arms in front of me and pulled as if i was trying to use my upper body weight to weight down rope attached to pulley MEANING SHIFTING HIPS BACKWARDS (you naturally get posterior pelvic tilt that way) it's abs, it's the upper abs, the real abs - cause rectus abdominis' bulk of the muscle belly IS the upper abs, so it's abs :D>unlike ANAYTHING FUCKING ELSE ? :D:D:Dand yeah i just consulted with browser bitch bot gpt and it said legs wide bent knees NO, you do exactly the opposite! it of course wanted to fuck me over fucking up my exercise :D straight legs, internal heep rotation, feet close together, locked bent in elbows arms and PELVIS SHIFT BACKWARDS - that's abs, u will feel em immediately on lower rib-cage
>>77581747alright its time to set up some filters around these retard's posts :D:D xD
>>77582300>:D:D xDyou will got lotta fun and exciting insight if you filter FOR that >>77581757>>cool, i guess :D>>i noticed that when i locked my arms in front of me and pulled as if i was trying to use my upper body weight to weight down rope attached to pulley MEANING SHIFTING HIPS BACKWARDS (you naturally get posterior pelvic tilt that way) it's abs, it's the upper abs, the real abs - cause rectus abdominis' bulk of the muscle belly IS the upper abs, so it's abs :D>>unlike ANAYTHING FUCKING ELSE ? :D:D:D>and yeah i just consulted with browser bitch bot gpt and it said legs wide bent knees>NO, you do exactly the opposite! it of course wanted to fuck me over fucking up my exercise :D>straight legs, internal heep rotation, feet close together, locked bent in elbows arms and PELVIS SHIFT BACKWARDS - that's abs, u will feel em immediately on lower rib-cage>>77581776>*shrugs*well yea but you goota shift shoulders all the way backwardswhy is she not revelling in contraction here? those are abbrevaited pulses, why not enjoy the contraction? cause she get's a shit contraction on very small muscles here, traps are just chilling it's something stupid small like levator scapulae that's worked with this movement, overworked, and damaged with too much weightshift shoulders all the way backwards, i do it stepping on 1 m long powerbands (1 to 3, it depends), so rubber(s) are folded in half and i do it overhand and push me hips forward, and then i let shoulders drop behind and bring em back to neutral or so under that load> like supermodel carries her shoulders on the catwalkyes, i like that imagery, regular shrugs don't work cause scapulae are resting upon ribcage, and higher up it's not traps anymore, they aren't the bottleneck muscles, shoulders need to go LOWER, but they need to shift backwards to accomplish that
