File: cable curl abs the wrong (...).jpg (414 KB, 1466x1057)

414 KB JPG

>>77582063
>Anyone try the Maximum Potential workout?
would watch that for laughs :D
>>77581757
>i noticed that when i locked my arms in front of me and pulled as if i was trying to use my upper body weight to weight down rope attached to pulley MEANING SHIFTING HIPS BACKWARDS (you naturally get posterior pelvic tilt that way) it's abs, it's the upper abs, the real abs - cause rectus abdominis' bulk of the muscle belly IS the upper abs, so it's abs :D
>unlike ANAYTHING FUCKING ELSE ? :D:D:D
and yeah i just consulted with browser bitch bot gpt and it said legs wide bent knees
NO, you do exactly the opposite! it of course wanted to fuck me over fucking up my exercise :D
straight legs, internal heep rotation, feet close together, locked bent in elbows arms and PELVIS SHIFT BACKWARDS - that's abs, u will feel em immediately on lower rib-cage

>>77582069
>Maximum Potential workout
https://www.youtube.com/watch?v=y0WOTplwNlw :D it's free :D

>>77582063
i have the feeling a somewhat relevant part of how he developed his physique is not mentioned in that cash grab

File: hqdefault (2).jpg (15 KB, 480x360)

15 KB JPG

>>77582069

>>77582072
xD it's gay soft porn xD

>>77582063
Test

Awesome

The soundtrack is awesome and it is nice calisthenics workout that misses dips and pull-ups. Seeing him completely yoked out of his mind with such light workout is insane.