Convince me weight lifting isn't useless for sports.What advantage is there to do some specific compound or isolation exercise instead of just practicing the sport or specific movement within the context of your sport?I'm talking about real sports that require actual skill and finisse btw not strongman or handegg retardation. You'll punch harder by punching more times, you'll be shiftier and quicker in basketball or soccer by playing it in real world scenarios.
>>77584257All serious athletics departments use some form of progressive overload w conventional barbell lifts, you're building up the caliber of thr rifle and then learning the technique to use all of it.
>>77584263You'll get bigger muscles for your sport by doing it a bunch of times. A boxer will get stronger shoulders and abs naturally from fighting.
>>77584257what ur asking is strength & conditioning instead of bodybuilding. so find a strength n cond. coach.
>>77584257This can't be real
