what exactly is wrong with this woman's legs? i can't quite put my finger on it
>>77611106whatever that muscle is on the side of the thigh that comes from squatting is unaesthetic on both women and men
>>77611110the quad?
>>77611111there are 4 parts of the quad
>>77611106Massive thighs and tiny calves, shrimple as. She probably doesn't walk around enough and just lifts heavy, skipping calf day.>t. leg-mogs her with much larger calves
>>77611106She's a roider which results in an uneven physique if not diligently trained against. The glutes are not as dense with androgen receptors as the upper body. No matter how much they cope about it, roids are designed to automatically cause hypertrophy especially in the areas that hyper-respond to it which also explains their prevalence of joint injuries, since they're not good responders. Male hormones she's taking are also fucking with her fat distribution if you look at her other pictures at higher fat percentage.She has genetic hip dips which can't be resolved with training. She has poor lower glute development which could be a sign she isn't training her abductor/adductors very efficiently or is just a poor responder. The gluteus maximus is the largest muscle in the human body and there is a well-known issue with larger muscles being more difficult to grow than smaller muscles (curl bros come to mind). She apparently runs a brosplit so it could just be a case of too little frequency since I looked it up and it's the abduction machine + a bunch of hamstring exercises, meaning the net stimulus might not be enough for her.I wrote this while putting off training because it's really cold outside and I don't want to go use the pull up bar out there.
>>77611110>>77611119true>>77611158all lies > upper glute lower glute while this may hold some water as glute max has 2 attachment points in actuality it's the stark contrast between ample glute max and ample glute medius - the latter is exhibited in this picture le receptors are irrelevant, it's what you do & the way you move (if you move - she clearly doesn't walk like you already said bitch bot) combined with roidous watery constant turgor that produces this effect like 3d delts for example - mine could be mistaken for roids when they are flexed (flexed lats and traps pecs when arms are down)quad pers se isn't bad, it's the high quad that clumps in upper thigh that's resulting from squats that looks so disastrous - yes regional hypertrophy is a thing, that's why you can't fill up inner chest no mater how devoted bencher you arei find that near knee portion of quad is easily developed with unilateral quartersquat with full internal hip rotation upheld - keep rotationg in, this won't blow up upper portions of quad but will grow the knee part, very fast i might add so be careful if you decide to do it, i don't because A) i've got enough on my plate B) i am training walking with perfectest form possible and this quartesquat, like beggining of dropknee move is part of correct walking gait wherein your knee BENDS right as leg you stepped on passes through frontal plain, if you manage to achieve that gait your head won't bob at all up and down and you will, bend in knee corresponds with bend in ankle, your leg rolls beneath you thanks to proper glute max function and gastrocnemius and biceps femoris and quad in knee portions, there are other muscles involved but well it would take too long to explain, cause walking is not simple at all, that's why i train it >>77610360>>>77610188
>>77611660>>>77610360 >>>>77610188 also related thread >>77610813>press pelvis forward standing in splitstance being pulled backwards by rubber that you uphold with your hands on pelvis on hind leg's side of pelvis>> explain the exercise a bit, is it isometric hold of a position? Are you supposed to do reps? I don't really understand the focus of the exercise>it's the load your legs experience while you propel yourself forward in proper gait walk, but order of magnitude higher>it's ok to just stand there and focus on opposing the tug with hind leg and it will load glute max and biceps femoris, but if you want gastrocnemius as well just rock back and forth onto ball of your hind leg's foot and back to flat footed>i am very proud of this creation because it works, if you want your calf to be clearly visible on the inside from the front (and who doesn't ? i wanted it all my life) this will do the trick, you will need sturdy anchor point, it can be slightly below pelvis and couple 1m long rubbers, i use two atm, heaviest and second heaviest from the set>as to how to uphold rubbers on pelvis you'll instinctively figure it out, i grab em with opposite hand across body and help with other hand - it's secure enough>>77610518>> in what fucking world is the blue the quad>> learn anatomy>most of it is quad, like 70 %>and the inside outline near knee is ALSO QUAD, and she's got pathetic invisible glute max but ENORMOUS adductors, predictably, that's how squat and deadlift body looks like, like shit :D
>>77611106Like the inner part of the thigh is so big that the thighs are making this weird shape like in glutebots pic here >>77611660
what do you have to learn from a person that does pic rel kind of shit
>>77611106Nothing. I think she looks awesome. Ass is fat and round. This is the right bodyfat percentage for muscle mommies to have.If her calfs and hammies were bigger, that would be cool. But this looks great. Sit on me.
>>77611660>>77611663kill yourself already, retarded POLISH bot
>>77611106food
>>77611106butt isn’t round and is too small and narrow and hank hill
I just want nice and shapely legs and more specifically quads like pic or more aesthetic/athletic like Ronaldo what do how getI walk a ton due to warehouse but my leg days are essentially squat or leg press + quad extension and calves teeheeOh and stiffy leg deadies for hammies I rarely do the hamstring machines also
>>77611106Calves too small. The right leg looks way bigger than the left because of the camera angle probably
>>77611993How to have to have an intact ACL
