>Who is /fat/ for?For pumpkin partakers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77604911
>>77614038Why do the faggots who make these threads keep posting this godawful AI slop for the OP of every thread?
>>77614103Instead of complaining, why don’t you make the threads?
>>77614103>AI slophttps://x.com/hyxpkhttps://www.instagram.com/p/DPmCrZcktcx/https://tvtropes.org/pmwiki/pmwiki.php/Webcomic/LittleNuns
i hate fatties so much its unreal
>5000-7000mg sodium per daythey call me Mr. Brine
>>77614131I'd get salt diarrhea
Threadly reminder that WAGMI
Fatty ContestFatCertified120.1kg
>>77614038friends i need some kind words, i fucked up mostly because my depression got really bad, i lost around 50LBS since last year but gained 20lbs from september to november. i just feel like a fucking loser, i'm going back to exercising tomorrow (its 10pm here) i know i'll keep losing weight but still, sucks.
>>77614253Had to go this way. Don't look back, understand in this moment why it happened, let it provide you with the resilience to look forward. Learn from it, don't succumb to it.
30 grams of chia seeds + scoop of protein and you actually feel full and satiated asf the whole day
>>77614253if you don't have what it takes then hop on tirz dude. find a fucking reason or don't
>>77614253What stuff did you eat in these past months? 20 pounds, maybe some of it's water?
>>77614325mostly salt stuff, sausages and shit like that
>>77614318>chia seedsgay, use oats like a normal person (white)
>1,500kcals>still hungryit's over
>>77614336Are you stupid. Chia seeds have way more fiber
>>77614351who gives a shit?
>>77611487yeai wore a maid dress on halloween and it was extra nice while i was empty
>>77613505I lost weight, thank fuck.
>invited to a friendsgiving by hot latina and her sisteri'm gonna break this deficit so badly...
Cant all you niggas just get on GLP-1s and lose 200lbs in a year?
>>77614464Yeah and then what? We'll have to change our eating habits to maintain that weight afterwards. Might as well spend the months losing the weight on practicing eating at a deficit so we aren't later hit with the double whammy of suddenly coming off those drugs while not yet accustomed to eating sustainably. If I can't do it without the drug, I won't be able to maintain it off the drug.
also, expensive and I'd rather have the money
>>77614453you'll need a light stomach if you're going to fuck them>>77614464no. too poor.
>>77614464I lost 150lbs in a year on semaglutide, yeah.>>77614484Damn, you're right.
stuck at 85kg for almost two weeks now
>>77614038Saddest binge meal? I ate wet cat food once.
>>77614253This is going to sound like stupid advice but I mean it sincerely: If you are depressed and can't force yourself to exercise like you did when you were high and hopeful and lost a bunch of weight, you can at least eat less. I find it to be something you can do even when you are very low or stressed, just don't exercise but eat less. It's not ideal but it doesn't last forever and you won't have to dig as deep for will next time your mood elevates enough to exercise.
>>77614464I lost 165 in a year not on a glp anything
>>776145262 loaves of french bread and a four pound bag of tortilla chips
>>77614526Unironically half a loaf of bread with nothing, not even butter or any toppings, just plain bread with coffee and a whole bar of chocolate...
>>77614663plain bread is delicious how the hell is that sad?
>>77614670It just feels like it's pretty sad to binge on with nothing on it followed by chocolate I guess
