Shout to sweet potato and bean soup with kale. Shout out to oatmeal with sauerkraut. Shout out to plain yogurt for a snack. A month into eating like this every day and my hunger levels are down significantly. I intend to keep eating whole foods forever.

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SylveonXGlaceon
Day 53/500 of weight loss complete
She drank the single cup of very salty water today.
It nearly made me puke. Had to dilute it with more water just to get it down.
Oh yeah she forgot to mention why she's trying to drink all her salt and potassium at once now. She just noticed herself drinking less water when she should actually be drinking more. If the water she drinks isn't salty outside of a single cup then she'll drink more. Really bad to be dehydrated when fasting.
Another thing. She forgot to walk yesterday. She'll make up for it over the next few days with longer walks.
>>77601997
If it continues when you're starving yourself at underweight bmi then it's an eating disorder. If it's something that stops when you hit your goal weight, and assuming your goal weight isn't something unhealthy and underweight, then it's just a useful coping mechanism and not a real eating disorder.
>>77602484
>and fapping I can only do once a day.
Weak. She can go like 3-7 times a day easily.
>>77603192
>>77603197
She knows. Perfectionism and this all or nothing attitude is why it took so long for her to get here. But why mention body dysmorphia? She's pretty sure she doesn't have it. She's very aware that she's still fat and she's not chasing some arbitrary thinspo ana look. She's just looking to get to the middle of healthy bmi for like the first time in her adult life. She's not sure where the delusion/body dysmorphia might be? But maybe these were just comments in general and not a reply to me.

Every day
2pm workout
4pm 2 slices ov bread wif 50g of peanut butter
8pm meal, mostly potatoes salad and meat
Midnight carrot salad wif 100g of cheese
I wfh but night (eu dev for american market)
Sleep at 5:30
Why shouldnt this work?

>>77604994
>But why mention body dysmorphia?
As I said in the original post, you haven't addressed any contributing factor as to why all of this is happening. You've set yourself for the next 440 days (plus the weight goal), but what happens after that? What do you see the new you doing? What if it's not what you planned?
Body dysmorphia plays a big role in all of this. I'm saying it to you since we have a history, and I want you to succeed. Ofc it's also a general thing, but I doubt many read it. It's my experience. All of it.
You need to know what happens after this, else the journey is more of a competition. You need to create your new normal. You need to know who you want to become.

>>77604998
>Why shouldnt this work?
Cortisol, muh nigga. You sound like you're farming the stress hormone. Even my cortisol rose from reading that.

>>77605075
Why

Fatty Contest
FatCuntDownUnder
116.9

Fatty Contest
FortifiedForeskin
175.9kg

>Heavy night of drinking
>10lbs heavier for the next 3 days
Epic.

Im only dieting until January 31st after that no more IDGAF!!

Fatty Contest
FatCertified
118.8kg

Fatty Contest
FuckCarbs
100.9kg

>>77605247
>losing weight just to become fat again
whats the point

fatty contest
hungrybeaver
251.7 lbs

Fatty Contest
Char Aznable
79.15kg

>March 1st
>98kg
>November 8th
>86kg
Not too shabby.

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guys, i think we're going to make it

>>77605454
how u lose 3-4kg/w?

>>77605460
the first column for kg change per week is incorrect, correct amount is 1kg a week.
For the weeks i did lose more, it was mostly water and i dont really recomment losing more than 1kg a week as you will feel like shit, act like shit, and you will become emotionally shit too

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>Be me in 2014
>Depressed because I'm fat
>Lose a lot of weight
>Not depressed anymore

>Be me in 2026
>I've gotten fat again in the last 12 years
>Suddenly lose that weight once again
>Somehow still depressed
wat do

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Fatty Contest
Fatverick
213.8lbs

I am going to give up squatting while my patellars repair themselves. I can still incline walk and sprint with them just fine so I'll focus on that going forward. the more weight I drop, the less strain it'll be on them, too.

>>77605637
being fully depressed with no recovery at all but still being able to lose weight shows a pretty cool adaptation to torture

>4lbs from 25 BMI
>princess carried qt chinese/american cosplayer last night
Bros I am winning and I don't want it to stop

>>77605709
>>princess carried qt chinese/american cosplayer last night
what the fuck does any of this this even mean? i genuinely don't understand

>>77605637
Try to raise ur iq if it’s low (read) ,or lower it if it’s high (boxing head hits)

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>>77605637
2014
>living and qol is starting to become shit
2026
>living and qol have became thoroughly shit for about a decade
you're normal. happy people are the abnormal ones.

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>>77605806

Fatty Contest
fatpornstar
90.3 kg

6.6kg left to go aiming for the end of the year

fatty contest
fatretard
184.6

Is 48 hours too aggressive for a fast

>>77606021
Depends how fat you are. When I was 270 lbs/50%bf I did rolling 72s with lifting and walking and did good

>>77606031
When you say rolling 72s, does that mean you only eat one meal every 3 days or is it a day of eating and then 3 days of fasting?

>>77606037
Either works. 72 hour fast is the name of it in the end. Doesn't matter if you eat a small meal or gorge yourself. The minute you consume more than 10kcal after a period of not eating that is when the fast is broken

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Fatty contest
SylveonXGlaceon
266.0 lbs
Day 54/500 of weight loss complete
She's been chilling. She ate some food that she left out last time she ate. Even though it was sitting out it was covered and only tasted a little weird.
She's mostly been eating things that are mainly carbohydrates or things that are mainly proteins. She hasn't been eating that much fat outside of some cheese and butter here and there. Not sure if this is really an issue though.
>>77605067
>but what happens after that? What do you see the new you doing?
She goes into maintenance mode. She has a plan. It's not a great plan and it isn't that detailed but it's better than nothing. It has safeguards to hopefully prevent her from spiraling too far up (or down). I know it's not detailed or perfect yet but considering I'm not 140 lbs the answer to the question "how do I stay at 140 lbs" is mostly an afterthought. She'll get there and then she'll answer the question, but she has a pretty good idea how she can do this just based on what she knows and the things she is able to do. This is a much better and a much more difficult question for someone with less time on their hands. For her she has nothing but time to think. She can literally copy paste her plan right here right now because it's something she has already thought about. If you thought my plan was to hit 140 and then mindlessly backslide back to 300 over the course of a few years you were wrong.

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>>77605067
[plan]
The forever goal weight is around 140 lbs
Take my weight once a week on Sunday. Change my diet depending on how much I weighed last Sunday
If I'm between 140-149 then try to eat slightly less
If I'm between 150-159 then eat a lot less and do a 2 day fast somewhere between that weigh in and the next and eat a lot less on other days
If my weight is over 160 then do a 3 day fast every week and all other days only eat within a 1 hour window until my Sunday weight is below 140.
If I'm between 130-139 then eat a little bit more
If I'm between 120-129 then eat a lot more
If my weight is 119 or below drink a ton of calories (milk and non diet soda and fruit juices) and eat a bunch of empty calories (chips and bread and candy and pasta) and try to eat a ton more.
[/plan]
>What if it's not what you planned?
She's a bit confused by this question. What is "it" in this question? Assuming that this question basically translates to "what if what happens isn't what you've planned out" well in terms of weight loss if she's completely unable to keep her weight at 140 she'll have to make a better strategy to stay there. In terms of other personal goals weight loss will help more than just how physically being smaller will generally help with movement and health. Her weight has been a big mental roadblock for years now. Whenever she wants to do anything significant her mind says "is this really more important than losing weight? You're fat. You should really lose weight. You should focus on that first and stop putting so much time and effort into this other thing". She's started and stopped several projects just because she's fat and this voice in her head won't shut up. It's time to shut this voice up for good. And what if she's unable to accomplish personal goals? That's a bit outside of the scope of /fat/ now isn't it?

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>>77605067
>As I said in the original post, you haven't addressed any contributing factor as to why all of this is happening.
She's kinda done that. (Speaking mostly about habits before she began this recent diet) Mainly she just eats out of boredom and because it feels good. It's similar to why she masturbates all the time. But if she isn't self sabotaging herself with the voice that tells her to focus on weight loss then she can get entertainment from healthier sources. Plus with all this discipline she'll have gained from 500 days of "do it every day even if you don't feel like it today" she's a better person, the type of person able to keep the weight off hopefully.
>I'm saying it to you since we have a history
Oh? Are you the one that likes to post the hell wolf the little cat gremlin creature and the racist fox? You're making her feel like the most special girl in the world. But she's probably overthinking it you're probably not him.
>I want you to succeed
Hnnnn...
I love you I love you I love you so much
Please tell me you're single.
>but I doubt many read it.
Mood
>You need to know what happens after this, else the journey is more of a competition. You need to create your new normal. You need to know who you want to become.
Are we sure this is about weight loss? It's not that deep dude. She'll just deal with whatever life throws at her as it comes, same as she ever has. She doesn't need a full detailed description of every day of her life for the next 10 years or else she's doomed to fail. That's such nonsense that not even you, person posing this question, believes it.

Why is it so hard to lose the ring of fat around my waist? I'm losing muscle faster than I am losing fat.

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>dropped from 200lbs to 150lbs
>do the human benchmark reaction time test
>get an average of 168ms when I remember it last being around 200ms

>>77606253
don't give me hope

>>77606243
Persistent cortisol. Try deep breathing

>>77606310
>Persistent cortisol
That surprisingly makes sense, I've been under constant stress for years now but I didn't know it was linked to body fat.

I ate a lot of sugary stuff this weekend.

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>>77604911
I gained a healthy amount of fat for the first time in my life and now I can no longer lick the head of my cock. I'm absolutely livid. Probably going to buy a stationary bike soon.

This is the first time I've ever had this problem.

>>77605806
He is losing weight and is close to a BMI of 25. He picked up and carried a cute hapa that was dressed like an anime character.

>>77605844
Did you fuck the hafu? How old are you? I want to know if it's too late for me.

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So /fat/ I have a question, so for the last 8 months I've been losing weight and currently I'm at 84kg, by the end of the month I should be at 82/81kg, however when I started losing weight in March I calculated I would be at my goal weight of 80kg by September or October, and I'm way overdue, in the meantime I changed my goal to 75kg, my routine has basically been 3 hours of moderate cardio a day which put me at losing almost 1kg per week and this was easily doable in Spring and Summer, however as the Autumn is soon coming to it's peak and Winter is close I doubt I'll be able to cope with the cold outside for so long, so I'm in a bit of a conundrum right now, I want to pause my long cardio sessions until the end of February or so but at the same time I will lose the momentum I gained and routine I've been doing for so long and I also fear I might rebound even if I go to the gym 4 days a week, what should I do? Indoor cardio is something I don't have available btw

I sometimes wonder if my wife is trying to sabotage me

>>77606371
My wife is in my head so she can't physicaly sabotage me

>>77604911
I've only had two cups of coffee today. I put the fatty creamer in them so probably like 150 calories. Pretty sure I'm in a state of ketosis.

>>77606370
>Indoor cardio is something I don't have available btw
You don't have a hallway?

>>77606370
You have access to a gym but no access to indoor cardio?

>>77606381
You want me to run around my 4m long hallway for 3 hours?
>>77606385
It's an old ass gym with none of those cardio walkers

>>77606366
he's not me i was just explaining the carry

>>77606393
You can walk in your hallway or buy a warm set of clothes or just do nothing and hope it works out.

Is 5kg too light if I'm trying to do a farmer's walk through a field without stopping? I don't have other weights, but I could get 10kg dumbbells.

>>77606400
if it is challenging, it's good. if it's not challenging, it's not good.
you can do one sided farmer carries for extra core challenge.

>>77606395
>You can walk in your hallway
Who does this?

>>77606394
oh sorry anon, I thought you were that other anon

>>77605709
Did you fuck the hafu? How old are you? I want to know if it's too late for me.

fml. It says 12 weeks to adapt to a cardio program physiologically.

I guess I am going to be wheezing and uncomfortable until then :(.

>>77606370
are you in good enough shape to just do like 200 bodyweight squats

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I am making this post as a desperate plea

I (29F) have put on nearly 100 extra pounds over the years in which I'm extremely unhappy about. I struggle extremely bad with depression and anxiety, to the point where I am currently waiting to hear back after applying for disability benefits.
Despite all of that however, when I was 18, I was in a quasi-military program where I lived on an air force base for 6 months, and they treated me like military with the only two exceptions being they didn't train us in combat and the cadre weren't allowed to put their hands on us. I had my first ever major panic attack when I first got there, yes, but after I got into the rhythm of things, I found that the structure of it all was extremely beneficial to my mindset.
I have tried multiple times to try and get into a cadence with weight loss, but every time I've tried I've failed due to one thing or another. But thinking back to the schedule of the military program, I want to ask one thing.

Is it possible to have set meals planned ahead of time, and a workout routine to stick to for different stages of weight loss? Like for example one certain routine per 10 pounds or so, and if yes, I would very much appreciate helping me structure such a thing.


>TL;DR
Help me plan out my exercise and proper diet


Footnote: At the current moment due to my mental state, I am walking with a cane due to the severe amount of stress I'm under to the point where it's affecting my balance. I am currently staying with my dad for the time being as I recover, but he eats like shit and it's driving me crazy.

>>77606539
My entire family died before I was 19. I started having panic attacks and everyone just made fun of me for being a virgin.
>hurr dur I'm so fucking fat the government is paying me to be alive
Women live on EZ mode, holy fuck

Bitch literally just stop eating, fucking faggot

>>77606599
I'm literally schizo and only blacks and women get that money

>>77606464
it only takes like 3 weeks top

stop being a pussy or you're going to end up like this fat bitch: >>77606539

>>77606602
I became homeless after my parents died and I only got EBT because the nigger on the other end of the phone doling it out thought I was black because of my deep voice

This retarded bitch has infinite free time and can't figure out how to lose weight, this is what your taxes pay for. She's not even shitting out kids

>>77606539
I genuinely do not understand how poor people can be obese like you literally save money by eating less

>>77606639
do you actually want an answer, or are you just venting your blind anger?

>>77606646
I'm not him but I can very definitely tell you that's not blind anger. Hating fat lazy people that live off your taxes is completely fucking rational.

I really doubt that whore lives in an honest to god "food desert" and if you're going to say "herp derp emotional trauma eatsalot" shut the fuck up because everything I went through is worse and I'm in great shape.

The actual fucking answer is that she's a modern women and has never been held responsible for anything at all in her entire fat fucking life. It's straight up okay to hate these people.

>>77606655
so you just want to vent blind anger, understood

>>77606655
Shut the fuck up chud

>>77606366
>Did you fuck the hafu?
No but wasn't a virgin
>How old are you?
33, will be 34 next month
>I want to know if it's too late for me.
It's never too late for anyone unless you don't get off your ass

>>77606414
there are anorexics on twitter doing time lapses walking around their dining table for 3 hours

>>77606655
I don't think someone that is lazy would be asking for help to lose weight, retard

>>77606646
I would like an actual answer because it truly boggles my mind. Even if you only eat (or can afford) junk food it still costs less to eat less junk food.

>>77606719
Poor people are often poor because they're stupid and because they're stupid they make bad food choices because they're easily tricked by chemicals added to food and fancy advertising

>>77606719
I don't even need to be a nutritionist to tell you that the mentality of just "eat less" is the way to lose weight.
If that is seriously the mentality of this general then holy fuck
>>77606721
>projection

>>77606721
You would think the economic reasons make a more compelling case.
>>77606722
All I said is that it's more economical to eat less, especially being poor. Being poor should give you every reason to only eat as much as you need, without glutton or excess. I never said that "all you have to do to lose weight is eat less." I'm questioning how poor people are able to eat in such excess to gain the weight in the first place.

>>77606737
the amount you eat doesn't correlate to the amount of calories a food has.
With america the way it is, you can consume a large amount of calories and not feel full and buy more cheap fatty foods.
It's literally profitable to make people unhealthy and then make healthcare not free. Despite the burgers being fully capable of providing free healthcare, if they do, then they lose the incentive to keep everyone fat and sick.

>>77606740
This doesn't really address my point that it's cheaper to eat without glutton. Chemicals in the food making you feel less hungry does not change that as a rational being you should be able to figure out you have enough calories and stop eating in order to conserve money.

>>77606742
It's not a matter of "people are consciously choosing the fatty foods over the healthy foods."
With the way it is, it's extremely easy to simply *think* you're eating somewhat healthy and fall into a false sense of security without actually counting calories.
The most inconspicuous things sometimes have like an entire day's worth of calories without even looking the part unless you actually take the time to look at the nutrition facts, if they even have them.

>>77605637
dont worry, you will still be depressed when you lose enough fat to see your abs because of the floppy skin around your ass and stomach
you will think why the fuck i thought this was ever going to be worth it
>>77606031
just do intermitten fasting instead, your body needs protein, your skin needs protein. OMAD is way better long term than 2/3d fasts and is more sustainable too

>>77606400
get micro plates and adjustable hand weights for 10/15/20kg for each hand
they cost less than 100 for 2x
and you can use the plates for abs and other exercises too, such as rucking and other gay shit

>>77606744
I think you are still missing my point. No matter how unhealthy your food gets, it is still cheaper to eat less calories. Economically, you would want to count calories as a poor person.

>>77606370
>need to do sonething outside
>but its cold
This has already been solved, humans invented clothing millenia ago.

>>77606539
You can set up a timetable and alarms if it helps you, but you ultimately have to want it more than you want to relax and be a slob.
A start would be setting a bed time and a time to wake up, then set times for your walks and work outs.
For exercise just start walking and doing body weigbt exercises, buy some dumbbells and exercise bands if you can.
For diet you just calculate your TDEE and count your calories.
Buy a kitchen scale and cook your food.
Theres infinite resources on this stuff.
Just start walking and counting your calories ASAP, dont spin your wheels and waste more time being fat.

OK Anons, walking 15 minutes every morning (1km.) I am too tired from keto to do more. This seems like it is inadequate but I hope it does something.

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>>77606539
Do you struggle with things like:
>where did I put my keys/smartphone?
>did I lock the car? turn off the oven?
>I just can't tidy up/do the dishes/make that phone call
Consider ADHD as a root cause for your miserable condition. Food may be the dopamine source that makes you do anything at all.
>the structure of it all was extremely beneficial to my mindset.
>the structure of it all was extremely beneficial to my mindset.
>the structure of it all was extremely beneficial to my mindset.
I greentext this sentence three times.
>Is it possible to have set meals planned ahead of time, and a workout routine to stick to for different stages of weight loss?
Forget the "different stages of weight loss", that's overthinking. Stick to the basics and adapt your plan every month or week.
Godspeed in any case.

>>77607013
>tired from keto
Sounds like someone isn’t fat adapted

>>77606539
Go fast for 72 hours to start with. You're fat enough that any calorie deficit will work fine.

>>77607040
the ketones make me feel like a big pile of dog shit baking in the summer heat on asphalt

>>77607058
do i feel like shit cause I am on keto or because I am eating 1,200 kcal a day?

>>77607022
Found the reddit user, blaming ADHD for perfectly normal problems.

>>77606539
A lot of yapping for something that can be solved with
>>77604911
>Calculate your Body Fat Percentage: https://www.bizcalcs.com/body-fat-navy/
>Calculate your TDEE: https://www.sailrabbit.com/bmr/
>Eat about 500-1000 less calories than your TDEE

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4 kilos to go. For this year.
Threadly reminder, that:
WAGMI

Lads I'm weak and bulking season is in full swing

>>77606695
>omg guise I for real want to lose weight for real could you please plan out my entire meal schedule and weight loss calendar for me plz
lazy as fuck, fat as fuck, okay to hate as fuck

>>77606662
No, you shut your fat fucking mouth

>>77607134
she could have even used Chat GPT for this, one of its very few use cases, but she didn't, because she doesn't actually want to lose the weight she wants to feel good about saying she's going to lose weight and then continue doing nothing about it

Hate them, learn to hate, it's okay to hate fat fucking retard women like this

>>77606695
That's exactly what they would do, I used to do that and would also make constant stupid excuses, I was just a fat lazy retard who didn't want to put in the work to lose it, it's your fault you're still fat, not someone else's, losing weight is the most stupidly easy thing ever, you just need 30 minutes to organize how you're gonna lose the weight for the coming weeks and just repeat that until you get to your goal weight

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>>77607307
You should work as a doctor

75kg at 178cm good or bad? Should I go lower?

>>77607346
did u use body fat calculator to see if you're fat?

I'm 6-7kg away from my gw but man I'm so tired. I lost 50kg so far this year and every day/week that passes these days is just making me more and more depressed and drained overall.
No idea what to do if I should just take a break an maintain or power through, but if I take a break it will make me feel even shittier I guess. Fucking hell.

>>77607287
>ai fag
>blind assumptions
>blind hate
I bet you voted for the pedophile too huh

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>>77607287
What's it like being consumed by anger every waking moment? I can't imagine it's very healthy

I wonder what your non-existent wife thinks? How much longer she'll live in fear of you before having the courage to divorce your abusive ass?

I think it's time to log off little bro

>>77605238
What happened to cabin guy, did he ever make it?

>>77606655
>shut the fuck up because everything I went through is worse and I'm in great shape
Not defending anyone but you are lacking in theory of mind if you can't understand that different people have different personalities and addictions and just because it was easy for you doesn't mean it's that easy for everyone else.

>>77606539
you can simply start by eating clean foods without counting calories or portions. maximize protein every time you eat even if you're just snacking. veggies work very well for some people so try snacking on those too whenever you get hungry.

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SylveonXGlaceon
Day 55/500 complete
There was some food that was about to go bad.
I decided to eat it today
To keep with the rhythm of my schedule the next time I eat will be on Saturday
It's basically just moving the Wednesday eating to Monday (today) because when before I ate today I was still scheduled to eat on that day. It'll also be a chip against the perfection mindset. "I can't do this it'll ruin my perfect diet and then I'll have to gain up over 300lbs to start over again" can't really happen when this diet is so purposefully imperfect.

i did 700 calories today accidentally
wagmi

>>77607721
What happens at day 500, anon?
You just call it done?

fatty contest
fatretard
184.3

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Day 0: 121.2kg
Total Weight Loss: 0kg

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>>77608020
Nice work, mate. I was 125 a few months ago and am now down to 110.5

fatty contest
fattyfattyfatfuck
110.5 kg

>>77607475
>>77607498
>>77607544
No, absolutely fuck all of you. If a man came on here and said "gosh, I did 6 months of basic training TEN YEARS AGO and I never got over it and now I'm so fucking fat that the government pays for me to be alive" you'd relentlessly make fun of him. And he'd draw a lot of hatred too.

This woman deserves all of that and nine times more.

>>77608201
perhaps (you) would do that. this is the designated help thread.

>being so cold after losing lots of weight this year that i have to sit in a hoodie + the heating on all the way up AND wear gloves at home because my hands are freezing to the point of the skin cracking
what in the actual fuck? i wasn't ready for this shit

>>77608393
get lotion not gloves

>>77608403
i went through 2 lotion bottles in the past month alone, i have mild eczema on hands that flares up whenever the weather changes to colder one but never this bad that i can't even bend my fingers
right now i'm doing lotion + gloves on top to keep warm

>>77608406
>i went through 2 lotion bottles in the past month alone
that's a lot. are you sure you're not having issues due to the soap you wash your hands with? this is pretty common

>>77607475
NTA, but tell me you're retarded without telling me. Every president and higher up is a pedo, either direcly, or by proxxy. You can't be that naive to believe otherwise. You have to willfully ignore all the pedo shit going on in influential circles to seriously not know or see this. You need an extraordinarily brain fucked mind to still talk and think like you do. The hatred isn't blind, is highly discerned, comes from experience and is in many ways justified. Fuck all attention seeking fat whores because "muh depression, gib attention plis". Any man would've been told to go kill himself or just deal with it. And the world would be better off in either case.

>>77608393
Cracks in skin may come from a vitamin deficiency, but I forgot which one lol
>>77608490
You must be fun at parties

Fatty Contest
Down20Already
242lbs

Another day in the diet.

You know, doctors say it takes about 9 months for your brain to rewire addiction disorders?

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>binged during 8 of the last 13 days
>told myself on Sunday that it was the final time and I'd stick to 2k calories per day
>have 2000 calories on Monday
>feeling deathly bored with life today and feel like having lots of ice cream and chocolate

>>77607434
I took a month break in summer and ate maintenance calories, both because I had a bad plateau and I also had some stressful stuff going on and I thought maybe maintenance would help my attitude. I immediately started losing weight fast again when I went back on a deficit. I think it's honestly a really good idea if you've lost serious weight already and there is 0% chance it's a rationalization thing.

>>77608619
don't do it, i just slipped and ate some shitty low quality candy and regret it like hell. luckily i didn't eat the entire bag, maybe half and threw that shit away. ain't worth it at all

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Losing weight?

My mom is constantly trying to convince me to give up on losing weight so I stay a fat shut-in she can control.

Stealth mode. Wear over sized stuff so she cant see the weightloss

>>77608709
There's other stuff like guilt for making you a fat kid in the first place that can make them say stupid things. My mom loves me so she eventually adjusted even though that was her initial impulse.

>>77608709
Women become pretty deranged especially if single around 35. If she's single encourage her to go out and meet someone. From what it sounds like you don't have a father and we are on the same boat bro. Ideally you would just move out and rip off the bandaid. She's gotta learn sooner or later.

>>77608712
They don't really give a shit. You think anons fall into neurosis, try a normie who has life struggles

>>77608710
Nah the best thing would be to just not talk to her. It's kind of a bitch because that's mostly just not leaving your room, but it works. Anything else is trying to compete with a dark triad normie which really isn't worth your time. Unironically look into graystoning and NPD shit on youtube. It works just the same and if you can actually establish yourself independently it will break all of the weird odepial bonds and complexes family have. Modern homesteading is relatively new even if 50% of people under 30 do it and it doesn't actually work out that well because the nuclear family is fucked


You'd unironically be better off living in a shithole apartment and just shitposting on discord all day. Even if you have a father I still have seen some dudes that are fucked

>>77608685
GLP-1 maxing currently. I can do ridiculous shit like 2 day fast with maybe 1-2 cups of coffee

>>77608730
Sorry, im talking to those with will power, not cheaters, you Ozimps have to hold the weight off (WITHOUT DRUGS) for me to give you praise.

fuck u fasters and your high energy.

I am eating 1,200 kcal and feel like sitting or laying down all day. Slug mode.

>>77608730
There's gotta be tons of placebo involved because I do 72 hour fasts raw without any serious problems. I bet when they have it out en masse with cheap pills instead of expensive injections it's going to look a lot worse when a lot of low commitment fatties eat right through it.

>>77608735
Crab in a bucket. It's working for me. Why do you care if I take a GLP?

>>77608740
It's definitely not placebo. Also post body. I can post my prior physique that would mog you. Dudes like androgenic are right when it comes to fraud.

>>77608749
No, you are using a cheat to lose the weight, which is fine, but the fact a majority of Ozimps users gain most if not all or even more weight back once their off of it is why I reserve my praise until they can hold the weight off, its really that simple. A person who is doing it old school deserves the praise because that is sheer will. Thats all.

>>77608755
Nothing is 0% placebo, and making it a combination of spending thousands + weekly injections will prime people to think it's a big deal they can change their life with more than taking pills will. I'm not the other guy and good for you if you're losing weight with it, just being real.

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I wanna say fuck it and buy a bag of crisps
I won't tho
Around ten kilos to go

did anyone get a weird fat distribution on losing? I have like toned outside muscles but the inside is fat. E.g. you can see vein and muscle on forearm but the inside is fat. Same with quad.

>>77608791
loose skin. Normal people are squeezed like a sausage in the casing while your body lets fat sit wherever it wants

>>77608806
I just have lots of stretch marks on shoulder and in arm pit.
I also got a big crease where my man boob fold onto my stomach, but the line is moving from weight loss.
Iw onder if I will get loose skin near goal weight.

>>77608917
even if you are enough of an elastinlord or just never got that fat that it never reaches full on droopy it's not providing as strong of a sausage casing effect as it would if you'd never been fat

managed today a 1300 cal 185g protein day and my stomach hurts from eating so much, keeping meals simple is making it quite easy to deal with a deficit, i fuck it up when i have to control complicated recipes

fatty contest
fatretard
183.8
>>77608730
>>77608749
nice
i wish i had the money fot it
>>77608757
the majority of all people who lose weight fail to keep it off

>>77608737
yeah fuck them. i tried fasting and i just get extra hungry on non-fasting days then end up with 1500 calories daily average

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Lost abt 40 lbs and my stomach still is round am I cursed with horrible fat distribution? (5’6” 145 rn) when will I be thin?

i have nothing against GLP1s or people who take them, but it bothers me that people might think I'm taking it too when they notice my progress, I've already seen online a few comments about it.
I am working my ass off and not taking any shortcuts, it would suck that they'd assume I took the easy way out and undermine all my hard work.

>1 hr eating window

lol what

>>77609204
that's not a round stom- IS THAT A TIDDY?!!!
BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED BASED
ahem-
>5’6” 145 rn
those are some decent stats but you'll need to be lower since you're a girl. maybe 125 unless you're a dedicated lifter then maybe you can get by with 130-135.

>>77609204
Might need a different angle, but this looks like your doing just fine.

>>77608777
Checked. I ate a bag of crisps last night, usually a big bag will last the weekend, but last night only a few hours. I am disspoint

>>77609396
Yeah my goal is 120-125

do i seriously have to go zero alcohol?

>>77606223
>That's a bit outside of the scope of /fat/ now isn't it?
Change is change. This might be the biggest story of taking control in their lives. People here discuss alcohol, depression etc. I think /fat/ isn't purely just about losing weight, but a forum for people in crisis with similar goals in mind.
>Mainly she just eats out of boredom and because it feels good.
For me it was a combination of workaholism, alcohol and chronic poor sleep (which made me tired, which in turn meant I didn't cook for myself). The work was mostly physical (thankfully), so I had lean mass even with the fat. But totally opposite to you I didn't have time to do anything towards myself.
>Plus with all this discipline she'll have gained from 500 days
What I mean by things not going as planned (one of them), what if you suddenly started enjoying movement at a certain lower weight?
>Oh? Are you the one that likes to post the hell wolf
Nah, not him.
>It's not that deep dude.
For me the success of anons is as deep as it goes.
It doesn't need to be a detailed 10-year plan. It needs to be living in the moment, and accepting what the moment is. Having the mental side at terms with the change in parallel. Self-knowledge through discovery.
>If you thought my plan was to hit 140 and then mindlessly backslide back to 300 over the course of a few years you were wrong.
Nah, my underlined wish is
>She'll get there
And discover something really great. During, after, and in the next challenge.

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going down from 300 to 220 made me realize that my ugliness wasn't caused by being obese. i'm actually ugly as shit lol. sometimes i wonder if there's any reason to keep going, since most of my weight related problems are gone.

>>77609518
220 is still pretty fat. men dont look good until your are like 12% body fat

>>77609542
>12% body fat
lol, this is mental illness.

>>77609435
no? it's just a different kind of macronutrient. But it's pretty calorie dense. A shot of hard liquor is about like half of a shot of melted butter.

>>77609518
>picrel
80s Ozzy was the Joker wasn't he?
>>77609542
Nah, homo. ~220 is optimal. Gotta have that lean mass tho.

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It's a fasting day

>>77609518
I regained 40lbs as I realised this also. But I dont care, Im going to lose it again. When I was in the thick of my weight loss, I felt like I was part of something, so around we go again.

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SylveonXGlaceon
Day 56/500 of weight loss complete
She's still drinking that salty water in one cup. It's much better she can drink so much water now. Never getting dehydrated now.
>>77607936
She keeps maintaining. She might even drop in here now and then to say hello but expect her to be around 125-155 lbs when she does. She would like to show that losing weight by fasting and then keeping it off is entirely possible. But she'll mostly leave this thread behind her.
>>77608490
>Fuck all attention seeking fat whores
Tempting tempting. Maybe buy me dinner first, but it has to be on a day she's eating.
>>77609219
It's simple
When she begins eating she writes down the time in her diary. She then takes a time that's about 50 minutes to an hour from that time. She stops eating at that time even if she hasn't finished what she's cooked/planned to eat that day
>>77609479
>what if you suddenly started enjoying movement at a certain lower weight?
She already likes to walk. She's been walking nearly every day during November often until her back hurts (she's not messing with back pain at her age(God she sounds so old saying that))
>>77609645
Yeah let's get it done.
She's a little excited for this 4 day fast. Haven't done one this long in a while, though it's nowhere near the longest she's done.

Is getting lean worth it? It's x100 times harder for me.
I live in a nasty apartment with my old nasty father and all my diet is junk food because I don't fathom cooking in that shitty kitchen. It also means I have to clean other people's mess.
I used to be semi-lean but I've been put on psychiatric medications (3 antidepressants and 1 antipsychotic mood stabilizer) and it made me gain 65 pounds of fat.
I refused to take them but my parents literally force me to take them or else they'd kick me outside, so no hope here.
I got some disposable money though, enough to buy food for the whole week. However, it means I have to take the dip and clean after my father's mess.
My only plan is to brute force cooking, buy detergents, clean the kitchen, and buy my own cooking utensils and plates and start learning to cook, and to declare WW3 in hopes of reducing my medications or even go as bold as cut them (taper off) permanently (I just struggle from sadness and depression, nothing psychotic).
Taking that decision will make me get out of my comfort zone hard. I will argue, face obstacles, and feel uncomfortable. Do it?
34.5% body fat percentage.

>>77609694
you can buy meal replacements that are like chocolate smoothies. Then you don't have to cook and they just go in your yummy chocy milk cup, Anon.

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I've been in a caloric deficit since july and I'm scared of the christmas gains, im going to spend a couple weeks in flordia to see my parents and I know im going to eat tasty treats and i'm going to gain, idk what to do i guess ill just live with the choices and enjoy the treats and have a carefree holiday for a couple weeks, Ill be counting everything I eat, burning a minimum of 400 calories a day with exercise and trying to stay at maintenance calories.

>>77609435
not if you're within your calorie limit :)

>>77609518
you should give yourself some safety margin in case you bloated again. drop to 180.

>>77609694
can't you skip the absurdly calorie dense stuff like non-diet soda, burgers swimming in mayo, and pizza?
fried chicken is junk food but doesn't have that many extra calories over rotisserie chicken and there are low calorie chili sauces widely available. they are usually vinegar based.
that switch alongsode lifting will take you a long way. maybe even to 25% body fat.
you can chill at 25% if you're lifting hard as normalfags can't tell you're fat until you can move out and quit your drugs.

>>77609757
enjoy your Christmas while you can. the fertilizer shortages in the upcoming years will make food expensive in the upcoming years.

Fatty Contest
timetolockin
233.74

>>77609694
desu no, if you live in a world of shit it's more important to get out of that than get under 15% body fat. If you are obese obese that is job 1, but 35% body fat is not cripplefat and you should work on money instead

>got sick and developed cold sores on my lips on the second day of fasting
My shit got fucked up. How do I get my immune system back to normal?

>>77606805
>OMAD is way better long term than 2/3d fasts and is more sustainable too
I'm currently trying to do rolling 72s, what are the advantages of OMAD over it?

how the fuck are you supposed to beat your hunger?
it's like my body is calibrated to average 1500kcals. i am constantly hungry until i hit the average.
if i eat extra on a day, i eat less on subsequent days.
if i fast, i eat extra when i stop fasting.
i eat almost all of my calories at breakfast too.
i'm a manlet so that's a 500 deficit but i want more.
>>77609968
you could have a gorillion deficiency. we have no way of knowing what's your particular problem.
if you're feeling adventurous, log in your foods for the past month and find out what micronutrient(s) you're lacking.

>>77609975
>how the fuck are you supposed to beat your hunger?
By eating those yellow/green/red things that are collected or picked.

>>77609996
bell peppers? they don't satiate me at all

>>77604911
>Whosoever liveth and BELIEVETH in me shall never die. BELIEVEST thou this?
What could Jesus mean by "believe"?

>>77610014
having faith in, following, supporting.

>>77610000
Vegetables, anon. Eat a pound of shredded carrot. A cucumber with garlic. Feed the microbe farm inside you.

>>77610014
Reading between the lines, understanding the corruption of mankind, Peter being the anti-christ and the church an anti-christian institution. Jesus is Lucifer. He understood he would be used as a symbol (martyr) for the earthy power of men. The snake in the garden is the carpenter in the temple. Forgiveness comes from accountability, thus the sins of men can only be forgiven by the being accountable for them. That is the holy spirit in all of us.

I buyed a zero sugar pop bottle
Sorry /fat/
Go on without me

>>77610062
no harm done, arent those things 0 cal?
u can drink 10 a day and not gain weight

>>77610066
It feels like cheating tho

>>77610062
Oh, my. Better luck in the next reincarnation! Gonna take a million years to get back to a human-like body, lets hope you won't make the same karmic armageddon mistake that time.

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>got fresh cut
>on way out of the shop barber tells me I look like I slimmed down, maybe about 5kg since last time he saw me in oct
>tell him since then I went to the movies with a girl who left me high and dry after, I so I went on an improvement journey
>laughed about women being difficult
Never expected a mire in Japan. Konbini lady gave a cute laugh too asking if my legs are cold and I said ya I’m cold because I looked funny wearing a long coat but gym shorts on the way to the gym this morning.
I think the halo effect of being in shape is returning

>>77609867
makes sense anon. i'll get down to 170-180 and try not to exceed 2200 kcal a day once i'm back in maintenance.

Fatty contest
Jiggleking
154.2 lb

>>77609219
Its called binge eating disorder

Daily weigh ins are a fucking torture form seeing water weight go up and down so much ffs

>>77610318
Time to quit daily and start weekly.

I didn't magically lose weight between monday and wednesday weigh in. What could this mean...

When does the weight fall off each week...

>>77610353
Mostly during bedtime. Shredding fat is easy, just make sure your metabolism isn't digesting anything during the night. When you want to gain lean mass (or hold onto it) make sure protons keep on a slow boil in yah tummy.

I boughted a size M coat at 185 cm and 95 kg. Am I delusional?

I'm gonna do it. I'm gonna lose the last 20lbs and ascend to normal person status. I won't let my parents sabotage me anymore with the constant sweets and other unhealthy junk. I want a flat stomach again.

>>77610384
>I'm gonna do it.
Yes, anon. And that will be just the start.

>>77609926
This anon is correct. Can we talk about this more? The fucked up meta we all have to live in?

Has someone written a book on strategy for this shit? Even one shitty roommate can fucking nuke your entire life. I lived with a fat fucking retard that would never clean, would use my dishes, would lie about using them, just constantly fucking hamstringing everything all the fucking time. Me and another guy decided to rent without him and now there are zero problems. Literally none.

>>77610451
the abrahamic religions talk a lot about how gay niggers treat everyoen and not to be a nigger.

however most people do not actually behave religiously if they're religious..

>>77610457
post exampls plz

>>77610464
> "You shall have a place outside the camp to which you shall go. With your utensils you shall have a trowel; when you relieve yourself outside, you shall dig a hole with it and then cover up your excrement."

do not shit where you eat

>>77609542
>men dont look good until your are like 12% body fat
These are copes ugly men tell themselves

Is it true that a man shouldn’t weigh less than 200 lbs?

>>77610492
Yes. Exception goes for mini-"men"

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weed is helping me lose weight.

So fucking tired of counting calories and shit, always messing it up.
I think i'm simply NOT gonna eat till im desired weight.

>>77610554
you need to keep shit as basic as possible, then you only have to measure 2 3 ingredients add salt and you're done

>>77610554
Throwing a lardrum won't help. Eat the same thing every single day if you're too retarded to understand the general concept of volumes on a basic level.

get cherry tomatoes to graze on.

>genuinely more depressed with existential crisis bigger now after losing considerable amount of weight than before
how do u fix this, i might just rope after new years desu

>>77610492
Its true if you define your life by memes on an anime website

>>77610514
Highly doubt but everyone is different

>>77610689
Are you actually facing a legitimate crisis or do you just have an internal sense of malaise

>>77610698
idk honestly. i'm a neet with no friends, no education, practically no family, no one to talk to even on daily basis, no social skills and no experience, broke etc.
i just don't see any future for me i guess. with food i was able to cope but now that's gone i'm just hopeless i guess. i cant even force myself to start basic shit like get a job or something, it's like a mental deathly scared block of something idk i'm fucked since childhood

>>77610717
Sounds like you don't actually want to improve, but I hope you'll find the strength to do so sometime in the future.

>>77610725
thanks anon, maybe you're right i guess. before i started losing weight (was fat my whole life) i told myself it was the weight keeping me from doing everything and fucking me up and all the problems would disappear once i lost it. which wasn't true of course.
i just have zero drive, no motivation, no dreams, no needs or wants, literally nothing just existing. the only thing i get excited for are seasonal holidays but they're getting only worse since i have no one to share them with

>>77610742
Ok

>3300 calories
it's over

>>77610492
man (6'5"), sure. manlet, no.

>>77610514
your munchies?

>>77610788
I'd count twinks as manlets on this one.

>>77610742
>>77610717
You lost weight, you set a goal and accomplished it. That makes me proud.
You want to talk about your other problems?

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Bro is 6’3” 194 lbs. Is he a man?

>>77610882
Nah, "he's" a twink

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>>77610885
This is considered a twink? I am so fucked

>>77610895
>>77610882
I can't tell if these are AI or not. My brain is fried.

>>77610899
They’re from the 90s

>>77610895
You're not fucked, just accept your twinkhood and learn to live with it. Nowdays with medication and control many twinks live rather normal lives. There's the possibility of becoming a hulklet, or if High Olympia allows, a man.

Better to be a twink than to be a fat.

New discovery: spicier food seems to improve the feeling of fullness somewhat.

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SylveonXGlaceon
Day 57/500 of weight loss complete
She's been getting very bad sleep lately. Need to fix that.
Obviously she's not feeling anything yet, this fast so far isn't even longer than the ones she's been doing no problem recently. If the lethargy gets to her she might not walk on day 4 of this fast. She anticipates that it might.
Oh yeah there's that thing tomorrow. It'll take a lot of effort but she can do it tonight.
>>77610314
Things like this are why she hates LLMs and their advice on fitness. God forbid you go a day without your recommended 3 servings of slop evenly spaced throughout the day. Fasting is super deadly so they have to put a bunch of disclaimers whenever they discuss it, even if it isn't a kind of fasting that's bad, and even though the 3 meals a day things is a modern habit developed by cereal marketing in the 1800s, and even though religious people have been fasting for thousands of years, and hunter gatherers often went days without food before the agricultural revolution, we gotta put up the warning and suggest something else. Any fasting is instantly qualified as an eating disorder, typically when it's not done by an LLM it's done by the fattest and unhealthiest members of society who really shouldn't be giving any kind of health advice. Then the alternative it suggests has you hitting your goal weight just before the heat death of the universe.

>binged yesterday
>binged today
>no reason to stop binging tomorrow

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>>77610988
One might say that the summer body is made now.
But then again it's bulking season...

>>77610988
A better day after tommorow.

>>77610968
Careful, boss. Spicy can sub in for fat as flavor, but you can get yourself in trouble. There was a guy in the Monday thread a couple of months ago that dulled his spicy taste receptors too much and ended up overdosing on capsacin. Said he really, truly thought he was dying.

do you guys feel good on the diet? Like healthier, more energetic, happier?

I feel extremely obese and empty inside.

>>77611020
You’re supposed to feel miserable when losing weight. Good thing we are men with no time for feelings

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Have you fellow Amerilards planned out what you're going to do for your diet for Thanksgiving?

>>77611079
Geniuine q for the muttkind. Who forces you to hold a monthly made-up holiday feast? I get Xmas and 4th of July, even birthday. But why anything more than that? It's like every day that ends with a -y is a reason for Americans to have a feast

>>77611026
It is ironic that the body is sad about eating so much garbage from itself.

>>77611079
Im going to treat it like a cheat day and not worry too much about it. Keep going up to it and keep going after it. Thinking about it too much or freaking out about it is counter-productive. You're gonna eat like maybe 2k extra calories and considering the work till this point thats nothing,

>>77611020
no, being on a deficit makes you feel pretty weak and tired. avoiding excessively sugary or fatty foods and avoiding being overstuffed can make you feel better if those were ever problems for you but it's separate from the deficit
being consistent about exercise does make you feel healthier and more energetic

>>77611079
i'm grateful my family was always the type to have it as a single ginormous meal for the whole day at approximately lunchtime, so as long as you don't go crazy on dessert then it's probably actually a reasonable amount of calories for the day
also don't live anywhere near family now and not traveling so no need to plan anything this year

>Go out drinking with hot friend
>Learn the hard way I cannot match a Dominican woman's ability to drink
>The 10 pounds of "weight" from that night almost a full week ago are almost gone
Bloated up from 275 to 285, fuckin hell.

I'M FUCKING HUNGRY BUT I'M GOING TO RESIST

>>77611271
Learn to love hunger.
It's the headaches that are annoying.

>>77611300
how do i learn to love it?

>>77604911
Okay /fat/ there's gotta be some underground loose skin treatment other than "hope your genetics aren't fucked" I still have another 40 ish lbs to lose after losing 65lbs and its getting really scary bros.

>>77611350
Collagen has been show to help.

Lifting to help fill it out.

Some people recommend making sure its well moisturized, drinking a lot of water, cocoa butter and stuff on the skin directly.

>>77611350
Give it time and by time I mean 5-10 years. It will not be quick and there may still be some lose skin in the end. Surgery is on the table if you have the money for it. But you have to stay with the weight gone to make any progress. Your skin will grow again if you gain the weight back like 95% of people do.

>>77604911
I am fucking hungry and I need to eat.
What are some cut friendly foods

>>77611331
having agp can help i think
feeling hungry -> feeling prettier -> horny

>>77611432
Chicken and broccoli

>>77611470
repgen is leaking

>>77611432
Chicken, lean beef, liver, rice, vegetables, fruit, salad.

do you weight veggies

>>77611432
make roast potatoes in the air fryer.
You can use very little oil, potatoes are filling and go well with most proteins.

>>77610988
I mean ostensibly since you're in the fat loss general you want to lose weight. That seems like a pretty good reason.

Fatty Contest
condor
136,0kg
185cm

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Hello /fat/, remember to eat your veggies

>>77611432
dry beans
you know you're really below maintenance when you're really looking forward to eating a pound of pinto beans 24 hours of soaking from now

>>77611020
I lost 150lbs and still feel terrible all the time. Logically I must have felt worse with the fat on but subjectively I can't tell.

>was 195 lbs at the start of summer
>now back to 205 after 1 bad week
>winter is coming meaning it'll only be harder to lose weight
I'm fucking terrified

>>77611331
Just think of hunger as the feeling of those evil fats and calories dying in real time.

>>77611729
I weigh every single thing I consume.

>>77611974
I doubt you had a 35000 surplus in one week.

>>77611990
I've mainly been plateaued between 195-200 for a while. Then got lazy and depressed and didn't work out too much and ate too much slop

>>77611729
If its just a little bit I will weigh it sometimes, other times i can just estimate.
If making a large batch of food I will weigh everything.

Will nofap help me drop 10 lbs?

>ate peanut butter filled pretzels yesterday
>gained 2 lbs
Learned my lesson, no more snacks

>>77612064
It's just water weight or something bro. Don't worry about it

>take a month off from the gym after going for a year straight and getting a little burnt out
>go back and do a light workout
>get newbie level doms to the point where I can't lift my arms above my head
>man tits swollen and stiff like i just got a boob job
Goddamn nigga I just did some db presses and chest flies. Acting like I just did three chest days in a row.

>>77612116
Oh fuck, giwtwm

>>77612064
You obviously did not eat 7000 above maintenance and gain 2lbs of fat in one day.

>>77612163
nta but i could easily do it and still be hungry

>>77609435
Normally I would say just smoke weed instead but then you have the munchies to deal with. IIFYM you’re golden.

>>77612174
Munchies with raw veggies is kino

do u feel your brain rewiring your dopamine system? it says addicts take 9 months to rewire it.

>>77612243
Not really, I haven't had proper slop in little over 7 months while keeping strictly on track. I could still go back right now and spiral with few bad decisions and pig out but I choose not to

>>77612262
I have a feeling that'd make you feel like utter shit. Try it.

>>77612307
It would, I worked and suffered way to hard to throw it away now. I slipped up this week and had some candy for example, ate about half a bag and had to throw away the rest while spitting out the ones I was chewing in disgust.
Made me feel like absolute garbage and it wasn't even tasty, that was easy 400kcal in 2 minutes that I had to work off on my stationary bike for hour and a half.
It just isn't worth it to pig out now, but who knows I've always had bad relationship with food

>>77612332
That sounds like the proper mental side, but trust me, eating slop like McD would get you physically so sick you'd be having a panic attack about it. It's kinda fucked up to know that's a healthy bodys' PROPER reaction to that poison.

>>77612172
I eat 6000 from lean meat and whole food carbs (like beans and potatoes) breaking a 72 hour fast, you cannot imagine what carnage I could do with cheesy greaseball food

>>77612470
what's the point fasting for 72 hours if you're not going into deficit

>>77612476
To eat 6000 calories in a day

>>77612476
Insulin > calories

It would behoove you to remember this

>>77612497
I assure you I only do it to eat 6000 calories (and keep a small deficit for a four day average), I'm CICO for life

Anyone got any tips for something to fit in 500-700 calorie range that's also in huge quantity I can snack on?

>>77612522
home-popped popcorn made with minimal or no oil. 500 cals of it is a pretty serious amount, although it's better if someone else makes it for you so you don't see how many kernels it started from before they became 95% air

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>>77604911
Why the FUCK is eating in a calorie deficit so fucking difficult bros?
My maintenance is around 2500 kcal daily but I can eat that much in a single meal and still feel ravenously hungry after the fact
I need like 4500 kcal to actually feel full no matter what it is that I actually eat, junk food or chicken breast and rice plus some lettuce on the side, same fucking thing happens
I had to start intermittent fasting where I don't eat 3 days per week and I am still struggling to lose weght despite cutting out ALL sugar, most carbs, minimizing fats, and deliberately stuffing myself with vegetables to try and fill up the volume with minimal calories to not feel so fucking hungry all the time, but at least now I'm not gaining more and more fat like I used to
Does anyone have any advice on this? Should I just say fuck it and go on a 7-10 day water fast?

what do we think of nuts
i've been trying not to, but we all needs fats and just chugging olive oil doesnt seem appealing to me and going 0 oils fucking destroyes you

>>77612536
firstly your maintenance is probably not really 2500cal, those sites are full of shit
second if you're down a bit already and plateauing a lot of water issues will crop up that can stall you for weeks until your body randomly decides to unclench and you piss out 10 lbs in two days

>>77612536
Hunger is an inherent part of weight loss. There is absolutely no way to make this a comfortable process.

>>77612538
>what do we think of nuts
A really good way to accidentally ingest 1500 calories and then hate yourself for fucking up your cut

>>77612538
nuclear waste, don't even want it in the house. I gotta stay the fuck away from shit that has 1000 calories per cc. I get absolutely nothing from oil in terms of satiety. I get enough to dissolve vitamins in from meat/fish skin/egg yolks/tofu.

>>77612541
>firstly your maintenance is probably not really 2500cal
How do I find out my real maintenance?
>second if you're down a bit already and plateauing
I lost 30 kilos in the last year but now I'm locked at 25% bodyfat and it's not going anywhere, but sometimes there's a 5 kilo +/- difference from just water
Still, I want to shave off that last 10% of fat to finally look normal
>>77612544
I know, but what I'm asking is, what can I do about feeling hunger all the time unless I eat literal thousands of calories above my maintenance level? For my body, for some reason "hunger" just means "you are not eating twice the amount of food you actually need to function"

>>77612538
I have like 5 pounds in my pantry. I only eat one serving a couple times a week, 1/3 a cup. I bought way too many.