how do you deal with lower back pain after many hours of sitting in front of pc?
>>106977390benzos
masturbation
>>106977390Adjustable armrests and tailbone pressure relief cushions, mainly.
I can't get my lower back aligned with my spine without sucking in my stomach
Planks
Start scoliosismaxxing
>>106977390A stool and manual adjustment
>>106977390You just accept it
/fit/
>>106977390lift weights90% of ergonomic computer gear exists because nerds refuse to do deadlifts
>>106977390sex or excercise
>>106977570then do more sucking in your stomach until your anterior pelvic tilt is fixed.also look up some hip flexor stretches and do those a lot. it'll help bring in your pelvis.to the OP and anyone else, fix this shit before you herniate your L4/L5. Do a some bird dogs, core exercises, and if you have access to a "roman chair" do that for lower back strength or figure it out on a bed. If you haven't herniated anything yet, do some deadlifts.
>>106977390you zoomers are really weak, I am workin on a computer for almost 20 years and never had back or wrist pain.
yoga every dayI prefer the female trainers because they're easy on the eyeshttps://www.youtube.com/watch?v=vMf5RWfIoAsfollow my advice or you will age and become a crooked hunchback in constant pain
chiropractor
>>106977390Get an ergonomic chair to prevent getting lower back pain in the first place.Bought one two years ago and it was worth every cent. My back pains are basically gone now ever since.Aside from that, warmth to help with blood circulation. Taking a walk and/or light exercises also help.
>>106977390? this doesn't happen thoughperhaps you're just old and/or overweight
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>>106977390By having a strong back, work out and your back pain will improve. Also make sure to get a mesh chair.
eating sufficient protein. having a physical job.
>>106977390Get a chair that inclines back. Most office chairs have a lever under the seat that unlocks the ability for the chair to lean back. When I am at my desk and typing, I have my keyboard on my lap and am reclined back with my feet up on my bed which is next to my desk.
>>106977390back brace
>lower back painLOL maybe don't buy a fucking gaming chair or sit on the dining table chair for 20 years you fucking retard. overpriced ergo office chairs for life
>>106977576good nerd idea, you can just do it in your bedroom. carpet preferred.>>106977702yes>>106977853yes>>106977884autism but, yes>>106978405certified yes>>106978446wrong board
>>106978598Angle is key.
My current chair is tilted to one side and my spine is getting rearranged as we speak. What's the best value chair right now.
i lay in bed in this position when i'm not working
>>106978908herman miller embody when it's on 25% sale
>>106979345
>>106978405Only true answer. If you have a strong back you can basically sit on a wooden chair for 12 hours and not have any issues. All these meme chairs are just enabling your weak body and postponing inevitable atrophying of muscles.
>>106977390>how do you deal with lower back pain after many hours of sitting in front of pc?Standing desk anon.Most companies will provide one for you at no cost.I even have a programmable one for my house.
sleep on hard flat surfacescheckout futon beds
>>106979986Ive been sleeping more on my harder cushioned cough for my upper back. and it has done wonders for me getting a good night sleep
>>106978666wow I feel way better about slouching now>>106977853phew
>>106977884do/did you have this thing? i had a hernia surgery a couple months back and my core is weak as fuck since. i've noticed i've developed some sort of pelvic tilt and my gut sticks out even though i'm lean. just started back lifting and probably starting stomach vacuums soon (still paranoid to go hard at it currently).
>>106977390Deadlifts
>>106977390https://www.youtube.com/shorts/vRA6OjltYfQ
>>106977390Get swole, then your back will be strong enough to sit at your desk all day
>>106978908i'm probably getting the Fractal Refine in 2ish weeks, reviews look good
I have table top and books under it and I use it as my low table. I switch between this desk and the other non autist one. I can recommend this. I'm really well stretched compared to all my stiff as fuck friends.
