while (belief_in_separation == true):
notice(thoughts, reactions, judgments)
if (judgment arises):
do_not_follow(judgment)
do_not_justify(judgment)
release(judgment)
choose(peace_instead_of_being_right)
extend(non-attack, non-grievance, honesty)
remember:
nothing_real_can_be_threatened
nothing_unreal_exists
end
return awareness_of_what_was_always_true
