FEET MENTIONED editionPixelated : >>214227448
>>214262413howalso good morning edish, I woke up a little while ago and should sleep but I'm having troubleayuda desu
>>214262449Lisandro...
Good morning /med/.
Hmm... It feels odd not feeling sleepy even though it's time for me to sleep. I just recently started to take aripiprazole too, maybe one or two days ago...I wonder what effects it's gonna have on me. My doctor said it would help with my attention span and that I need to be on an antipsychotic to regulate my mood, but... I hope this won't give me uncomfortable side effects.
>>214262413>/med/ man meets /skandi/ woman
>Activists have to literally have to beg the government and launch a parliamentary petition to intervene to protect a prehistoric site from development because it won't do it on its own volition.It is all too tiresome.
>>214262953>tfw activists want to prevent you to add more rocks to a place with old rockscar bombing time
>>214262975Only God knows how much they've destroyed/stolen/buried in the past, especially decades ago. Cunts.
>friend headpats another girl>I approach my hand towards her head afterwards >she understands and gets on her tiptoes
>>214249959The most amazing WHAT.
>>214264232smile :3
guys check out this funny meme
>>214264183Man, you and Magyar have the same type of struggle... Imposible sufrir en Europa, las mujeres se te tiran encima
test
Good morning, sisters.Tried baking around 6:30 AM, but got the most disgusting captcha I've ever seen where I was told to only type the letters that have a dot above them. Not only that but also got a temporary ban on my IP for some reason but it also seems like it's working now. Idk what's going on man.Gymcel sesh:1x0 failed db bench1x6 45 kgs, 1x4 47,5 kgs, 1x3 48,75 kgs unilateral machine chest press (technically new pr, but I can only compare it to bilateral so idk whether to count it as a new pr or not)3x6 55 kgs, 57,5 kgs, 58,75 kgs unilateral machine wide chest press (sure new pr, but idk)1x6+1x4 90 kgs pec deck1x6 25 kgs, 1x2 27,5 kgs, 1x4 26,25 kgs unilateral machine shoulder press (definitely felt better on both the neck and the shoulders than last time, will give it one more chance on Monday before deciding whether I'll drop this machine or keep using it).3x4 40 kgs unilateral lat raise (new pr too, 1 rep loss compared to 38,75 kgs)3x4 15 kgs unilateral tricep extension (+1 rep)The exercises I did for chest felt fucking awesome. When I started the first set of unilateral chest press at 45 kgs, I could not feel my chest that much and was about to give out at the 4th rep, then randomly I felt my chest activating on the negative or idk how to put it, and managed to do 6 reps. Weird. Definitely used less triceps than usual, and got a really nice pump on my milkers.
>>214265165Part of me feels like being a lightskin black kang born in the USA in this current era, especially if born in the early-mid 2000s, absolutely mogs being born as other ethnicities IF you are not born into some slum.Nice meme though, I'll give you that.>>214265178>Imposible sufrir en EuropaI suffer every single day though.>>214264183Fakecel.
>>214265178>>214265834s-she's just being friendly...!
>>214265727I'm baking tomorrow sister.
>>214265165American brained.>>214265727Sir do more reps sir.
>>214265727I swear to God I have the most horrific trouble reading the captcha sometimes when my eyes are really tired and sore from using them all day. Hmm... Do you know why my back and torso are so stiff, Magyar? I can't bend to do some poses, and sometimes I can't touch my toes because my back locks too hard. >>214265834>I suffer every single day though.At least you're not dependant on medication like me, and are a borderline schizo. I felt like a madwoman after confessing what I confessed on the thread yesterday.On the plus side it makes me feel a bit better knowing a lot of people kind of conversate with theirselves, internally or externally.>>214265861I'm going to go to France and bite your balls off nigga.
Today's training.Deadlift 3x1 with 250 kg.Pull ups 3x10 with bodyweight.Low row 3x10 with 100 kg.Face pull 3x10 with 39 kg.
>>214265943ok, ok, I'll woo her! Spare my balls, I'll need them....
>>214265861When are you getting kicked out of the psych ward?Yesterday you said they'll let you go earlier than what was originally planned.>>214265893I'll respect your wish, just be careful not to get that chance taken away by someone baking anime editions.>>214265914>Sir do more reps sir.I'll definitely keep doing to first set in rep ranges lower than 6. I'll also keep shoulder press in the low rep range too. I'm fine with decreasing weight and increase reps on pec deck, wide chest press, and lat raise THOUGH. 2 more weeks. I need to reach more weight on wide chest press and lat raise first before doing that.>>214265943>Do you know why my back and torso are so stiff, Magyar? I can't bend to do some poses, and sometimes I can't touch my toes because my back locks too hard.Maybe you are not bending often enough so it became stiff. I could not touch my toes with a straight leg a year ago, but now I can not only touch with with a straight leg, but can also bend over further than that (but for that ofc I have to keep my arms away from the ground as that would block me from bending further, I usually put right arm on left shoulder and left arm on right shoulder)
>>214265990>Low rowPost pic of machine sir.
>>214266039Tomorrow.
morning nigs>>214262449sheer willpower
>>214266000I don't trust any of the fakecels in this thread anymore. If I had a dick I would've made a move on my childhood best friend, but she seems like a very demanding woman. Maybe it's for the best.>>214266039>just be careful not to get that chance taken away by someone baking anime editions.Watch out 'cause I am not afraid of making animu editions. I am a third worlder after all.>I could not touch my toes with a straight leg a year ago, but now I can not only touch with with a straight leg, but can also bend over further than thatYesterday at my alternative therapy session, one of my friends tried to help me into a yoga style of pose where you're laying on your back and you let your legs fall to the front so that you can stretch out your whole back, and I couldn't do it.
coffee time ;)
>>214266224>picI could do this with ease btw. You could tell me that's not impressive, but remember that I'm a man (less flexible than women) and OLD (less flexible than the young ones).> I felt like a madwoman after confessing what I confessed on the thread yesterday.Read your post today. I think that seems like a fun thing to do. Definitely not normie behaviour, but there's nothing wrong with it. At least I see it that way.
>>214266566>>214266224>I could do this with ease btw.I meant that I can (present) do this with ease, not could (past).Tried not long after you uploaded that pic fr fr.
>>214266254Nice. I've had two caffeinated coffees and two decaf coffees already this morning.
>>214266566Almost devil quints, only 100 more posts to go! Also wHAT THE FUCK HOW? HOW???? I've never been flexible enough in my entire life, I have like a really strong core... I used to do ballet as a little kid and I couldn't for the life of me do some of the stretches, but my balance was quite good. I can also do the different foot positions even to this age, heehee.>Definitely not normie behaviour, but there's nothing wrong with itI remember my ex who studied psychology said it could just be fragmented parts of my original personality who... I decided to give a voice to, and due to my hyperactive imagination they just do their thing. They even have favorite music genres, favorite foods, and they can influence my mood if I let them do it. I want to become a writer and maybe even design a RPG game to honor them, since pixel art is one of my favorite artstyles after all!>>214266599What exercises do you do to become more flexible? It's quite impressive seeing someone very lean and muscular also be flexible, since some muscles can be stiff as fuck, like mine.>>214266688I want to drink a coffee but my tummy kinda feels a bit wrong. Must be my new medication affecting me.
>>214266817>wHAT THE FUCK HOW? HOW????Genetics maybe, idk. I could touch my forehead with my feet since a young ago and still can (never did any exercises to be able to do this). I lack some mobility on my upper body though.>What exercises do you do to become more flexible? I go really deep on weighted squats, whether done with dumbbells or with a barbell. Most people I see "squatting" in the gym don't even break parallel and call it a squat, meanwhile my butt almost touches the ground when I do back squats) For improving mobility on squats, the best method I think is holding ONE dumbbell or a kettlebell with both arms in front of you, then just slowly squatting down as deep as you can. Then when you reach the bottom and can't go any further, while still holding the weight you open up your hips. And if you can't go further, you slightly push your legs outwards with your elbows until you reach a position where you can hold that position and it does not hurt.For bending over and touching the floor with straight legs, just keep doing that movement. Eventually you will be able to touch the ground.>ballet as a little kid I wish I had done ballet as a teen. Ballet dancer guys in that age I'm absolutely certain slay pussy. I wish that had been me.
>>214267138magyar, if anything you would get your bussy clapped, zesty ass mf
>the best method I think is holding ONE dumbbell or a kettlebell Of course you can also do this without a weight and if you grab onto something that can hold your weight, you can go deep AND keep your back straight. If you're flexible enough, you will keep your back straight enough without holding onto anything ofc, but if you're not flexible enough that should help with keeping your back straight.
>girls discovered I'm the one who clogged the toilets with my monster shits
>>214267207you should do it again to assert dominance, Gman
>>214267138Man, I've always had a stocky build even when I was a baby... I was born with 3 kilos 800 grams, I was a C-section. Bitch be built like a Baki character frfr.>meanwhile my butt almost touches the ground when I do back squatsLos húngaros deberían ser eternos- I mean, damn. If I do that I feel like I'll fall on my back like a baby, my butt's heavy. I do sometimes try to do the russian squatting just for the meme, but it makes my thighs hurt a little bit. I can do it with ease though.Nowadays I'm slightly more flexible than before though, I can almost touch the tips of my feet some days!>Ballet dancer guys in that age I'm absolutely certain slay pussy.I'm not gonna lie, ballet guys are so fucking pretty. Literal greek god builds, extremely toned legs, beautiful, elegant movements, and they're so confident and nice. I adore men who aren't afraid of doing "unmanly" things, it makes them more attractive to me ironically.>>214267169Booma's right, dude must have the fattest GYATT in the thread together with Andaluzanon and me.>>214267198I do wonder if I have some degree of scoliosis, I mean, everyone's spine is curved but my tummy kinda faces outward, and my ass goes out a lot. Like a ( kind of shape.>>214267207I kneel.
Completely ruined my sleep schedule two days in a row.>>214266039Magyar, thoughts on this sow >>214259788
>>214267553I'm yawning every two seconds but I ironically feel awake and feel like I can concentrate on doing things, I'm even playing Yume 2kki again after like two months of ignoring it.Once I get a job I'm gonna get my psychiatrist a gift just because she deserves it, homegirl grinds for her patients' mental health like no other psychiatrist I've met.
>>214267169Kek>get your bussy clappedI'm not gay. I'd clap others' bussies. That makes me zesty, not gay. Know the difference.>>214267553>sowShe looks like she was born with some illness. Face is absolutely grim.>>214267523>I was born with 3 kilos 800 gramsAryan. I was born with 2 kilo 700 grams, also with C-section.> If I do that I feel like I'll fall on my back like a babyThat's why you should do it while holding onto something (just make sure that object is heavy enough so that it doesn budge, you don't want that bitch falling on you). You'll get used to a proper position sooner or later.>picgiwtwm
>>214267553>face is absolutely grimI mean, the whole body is grim, but face is absolutely beyond salvation grim.
>>214268847>I'm not gay. I'd clap others' bussies
https://youtu.be/PHYxHiaCZasFucking hell I miss this team
>>214268847>WhiteSaars... It's so over for the Vedic Aryan race... https://youtu.be/L2gn8UA3NfM
>>214269897I don't know about that/med/'s team of choice is Grimsby Town F.C.let's fookin go Grimsby see you lads down at the chippy
>>214270394Kek Man United is really absolutely fucked
https://www.youtube.com/watch?v=yLHYVzcletAListening to a clearly neurodivergent looksmaxxer talking to his gf is quite funny.>>214266055This one.
>>214269673Yeah. I'll say it again. That makes me zesty, not gay. Know the difference, Boom-Boom.>>214270303>team (something)>(something) named after one of the membersCuck moment
>>214268847>That makes me zesty, not gayYeah yeah and french people are straight (look at our resident frogs, they feel more comfortable to be gay with us than open up with wimen)>I was born with 2 kilo 700 grams, also with C-section.More like fatass, my brother was 4 kilos 500 grams, a fucking UNIT he was. And he's a bigger asshole, why the fuck did he have to have mental retardation but have the size and strength of a bodybuilder...Also speaking of tired, I feel like I might pass out from exhaustion... I didn't sleep all the hours I should've slept all at once. I might lay in bed for a while now.I did some expeditions on Yume 2kki at least, and made an appointment for my stepdad to go to a lung doctor.
>>214262735I'm not a soyentist but every single form of medicine has side effects until they create nanomachines.The best way to have a good sleep schedule is physical activity like the gym or manual work or walks in the forest, a diet with mostly protein and good mood.The last part is the hardest one to achieve but the trick is to realize that we are standing on a fast travelling rock without a destination and take it easy.>>214266254Just had my second cup of Greek coffee (not Turkish nor Arabic).
>>214270569>This one.Looks sexy.Talking about low rows, it always annoys me how almost everyone so far I have seen do low rows in this gym and other gyms pull the weight by swinging back and forth instead of just pulling with the back while keeping and upright posture. If they want to swing back and forth they should do back extensions or something.>>214270640>I might lay in bed for a while now.Try to sleep a bit if you can.
>>214270569I thought it was a guillotine from the thumbnail.
Saw some birds!>>214267169I think that's my only option at this point.
>>214268847>>214268886But what about the big tatas?
>park badly>car is smol so it doesn't matterWell Momo?>>214271286Hans Goosling somewhere
>>214271336That's the neat part of having a shitbox, you can park anywhere and you don't give a fuck about others scratching your car o algo
Have to go to the bank tomorrow because I locked myself out of my account by typing in the wrong password 5 times award.>>214271316'ick.Her whole body looks dysgenic. Tatas look bad because of that. If her frame were different tatas would make me go awooga.
ded
Good day med am back from the cagie, only tomorrow morning, also tomorrow night is restaurant time.Saw a dead foxie on the road on the way to work sadly.
>We are accepting that young people are being enslaved by forcing them, for decades, to repay loans that were decided upon, with a light heart, by previous generations.Damn, the prime minister swallowed a red pill.>>214274470Henlo MomoSee >>214271336
>>214274669>>We are accepting that young people are being enslaved by forcing them, for decades, to repay loans that were decided upon, with a light heart, by previous generations.>Damn, the prime minister swallowed a red pill.Nicolas, 30, will finally get his comeuppance
>>214274817Wait, the dictionary now tells me that comeuppance means a negative outcome, but I thought it just meant a deserved outcome. I'm saying Nicolas will get the justice he deserves.
>>214274669Speaking of parking there's always a car stealing my spot way at the bottom of the lot so now I have to park next to coworker's cars which I don't like
>>214274669The Shitalian government would never even come close to admitting such a thing In fact they just recently decided to avoid a 3-month delay on the next batch of retirements, estimated cost of € 3 billionWonder who's going to pay that sum...TOTAL BOOMER DEATH
>>214274470hello Moselle,borgir of september?
>>214274669wew, Bayrou actually said that?now they will move a motion de censure against him
>>214275172Henlo Booma, I don't know yet because it's not September
>>214270763>side effects until they create nanomachines.THEY HARDEN IN RESPONSE TO PSYCHOLOGICAL TRAUMAYOU CAN'T HURT ME, JACKThat's the issue though, I tend to regularly go out, walk quite a bunch, hang out with my friends, at my alternative therapy thingy we do some light physical exercise, dancing and breathing... I do lack a diet with more protein cause it's... Expensive, eating correctly here can be complicated if you're tight with money. Once I get a job I should be able to eat a better diet and try to take out the empty carbs out, 'cause starving and not eating anything will just make me gain more weight ironically.>>214270950I slept a little bit! And my mom made french fries and one fried egg for each of us, it was really tasty. It's the end of the month so she's doing what she can with whate we have in the house, though tomorrow she'll go to the supermarket.Today I'm gonna hang out with one of my besties, if... She manages to wake up though, I hope she's not too tired.>>214271286GOOOOSEEEEEEEEEEEEEGEEEEESEEEEI want to hug one! They look so chubby and cute even though they have horrible temperaments, like me!>>214274470RIP for the foxie... I tend to see dead cats or sometimes dead birds every now and then. I look for a second and then just try to not stare too much, 'cause it puts a burden on my heart. I acknowledge their existence, but try to not focus on their death only.
>>214275327
Still waiting for my (You) from Catnigga.
>>214275128It's funny how when I go on Reddit I see lots of comments (obviously from young adults) saying that current UK pensions are not affordable and unsustainable. The government needs to rethink its policy, according to them. But when I go on the BBC website, I see comments (obviously from boomers) saying "think of the poor pensioners".
>>214276120>tfw got offered to have my dick sucked at the gym only 5 times this week
I miss when Drum N' Bass was popular and was everywhere in the internet.https://youtu.be/t_kM1yEcDxA
>>214276332I will commit seppuku.
A coworker that is going to the zoglord HQ to become a zoglite came to me today (his last day at the cagie) to say his goodbyes and said>if you ever pass by the HQ, don’t do anything before coming to me, I’ll make it worthwhile to youDamn.
>>214276234I'm not going to write a blogpost just to rant.
Too much nooticing.
>>214276851oy vey
>>214276851
>>214276851lmao
>>214276851The ADL are a bunch of fascist scums that use the past suffering of Jewish people to prop up the interests of the apartheid state of Israel.>>214276922>>214277190Fascist scums.
>>214277301>apartheid state of Israel.Fascist scum.
The sky is fascist.
Jien FaxxistInt FaxxistHu Faxxist Hi FaxxistaAħna FaxxistiIntkom FaxxistiHuma Faxxisti
>>214277301>apartheid state of Israel.Nazi scum
>>214277301>The ADL are a bunch of fascist scums that use the past suffering of Jewish people to prop up the interests of the apartheid state of Israel.HOLY BASEDso, fuck kikes?
>>214277332>>214277848Simply untrue.>>214278172>so, fuck kikes?No, fuck fascists regardless of their ethnicity.
At Borgir king.
>>214262413He knows how lucky he is. Look at his smug little face. He knows.>>214276851Surprised they haven't shut it down already.
>>214278464>At Borgir king
Out with the lads.
>>214277301Anti-semitic scum.
Tough round, we are going against Atletico, Arsenal, Liverpool and Atletico in the ChampionsI'm kind of thinking about going to San Siro to see the matches against either Arsenal or Liverpool, but it'll probably be expensive as fuck@Moselle what about Real?
>>214278194>Simply untrue.Ayyraps should have not forced ethnic Ayyraps who believed in something else other than Islam to move to Palestine hoping European kikes would experience an economic collapse there. When they realized that shit did not work and no economic collapse happened, they told Palis to leave their own land and go on a vacation and the Ayyrap league would fight the kikes. Then they lost.If current politicians were not Ashkenazi sissies like Netanyahu, but were instead Mizrahi BVLLS (ethnic Arabs), Pissraelis would have made a chimpout so bad it would have sent the whole region into a war.Mizrahi BVLLS (arabs) are acting like Arabs. If you hate them for dey cultuh, that makes you a fascist scum.>>214277662>>214278564>>214278172Fasiszta rohadékok.
>>214279930>Ayyraps should have not forced ethnic Ayyraps who believed in something else other than Islam to move to Palestine hoping European kikes would experience an economic collapse there. When they realized that shit did not work and no economic collapse happened, they told Palis to leave their own land and go on a vacation and the Ayyrap league would fight the kikes. Then they lost.I agree with you that Arabs have made many stupid decisions when it comes to Israel.>If current politicians were not Ashkenazi sissies like Netanyahu, but were instead Mizrahi BVLLS (ethnic Arabs), Pissraelis would have made a chimpout so bad it would have sent the whole region into a war.The Ashkenazi are the ones that were highly educated and managed to make Israel militarily succesful in the first place, without them the Mizrahi would have been genocided by Arabs.Netanyahu would just flatten Palestine if it came to him and kill every single Palestinian, he just doesn't want to make Israel a pariah state, if the current leader of Israel was some Mizrahi it would probably be the same, any restraint shown by Israel is a matter of international politics not morality.>Mizrahi BVLLS (arabs) are acting like Arabs. If you hate them for dey cultuh, that makes you a fascist scum.I don't think genocide is the culture of anybody.
imagine an argument about the different kind of jews in front of hitler
>>214280253>without them the Mizrahi would have been genocided by Arabs.Sure, but without the Mizrahi in the current era, Ashkenazim would have been btfo'd o algo.>I don't think genocide is the culture of anybody.I thought you were latinx o algo. I thought you would know more about genocide n shiet.>any restraint shown by Israel is a matter of international politics not morality.Well the current state just shows how international politics are bullshit.>>214280534>implying he would understand a thingNigga sent blue eyed blonde poles to death camps because they were not aryan or something.
I hate him so much /med/
>Putin ally threatens retaliatory measures if Austria joins NATOGunther-bros, our answer?
>>214279549Real got an upper tier draw, City is bad but they might come back, Juve Benfica are tough for pot 2, Marseille will be an easy win and they have to play away in the fucking Kazakh club just to be tired so that Varcelona could win the Liga again
So apparently Ħamrun wrote Maltese football history because they qualified for some UEFA thing?
>>214281766Yeah they qualified for the Conference League, it's the European cup below the Europa League (which is also below the Champions League)
>>214281852There's more football cups than in an average cafeteria kek. Anyway, they're apparently the first Maltese club to qualify for this.
Snack timetiropita with hot chocolatewhat do you eat now anons?
Good night, sisters.>>214281595>"putin ally">look inside>MedvedevI hate journalists so much it's unreal.
>>214282981Nice.
>>214282981Looks tasty. Btw, I have the same mug and some Spanish red wine in my glass at the moment
>>214284469I put feta and kefalotyri. I was tasty and light. I baked it on the toaster
Good night med see you tomorrow
