Do you consume alot of dairy and egg products in your country?
>>214590318Yes I don't
>>214590318>you must eat all the eggsYou think the Yakuza that run the JAV industry browse 4chan?
Yeah, the majority of my protein comes from eggs and especially dairy.I normally eat muesli with milk for breakfast or greek yogurt with honey.Whichever one I don't eat I'll have as a snack later in the day before I work out. Then for lunch I have 4 hard boiled eggs and some cheese.I always have a glass of milk with my dinner regardless of what I eat and another 2 cups of milk go into my protein shake. I usually go through about 2 gallons of milk a week.
