Dead hang to chin above bar, 1 session.
>>214641837to be fair she probably weighs about half as much as he does
with decent form, pull ups maybe 4-5chin ups 8-10used to be able to do more, but I no longer have a pull up bar readily available at home since I moved last year
>video doesn't show how much pull ups he did before the video was taking>heh let me perform one push up to make a pointDisingenious and sad.
>>214641955Retarded nigger cope. I've been able to do pull ups ever since high school, and I've gained 60 pounds since then. You can either do it or you can't.>umm you can do it because you're skinny>umm you can do it because you're muscular and fit
0. I have never needed it in my life. And I'm not about to hang off a cliff because we don't have that here.
>>214641837i want to take to voting rights away from women and ill admit we got btfo in this webmits literally over
>>214641985it's not a cope tho because you pull your own weight, that's why strongmen can barely do over 10 despite being very strong
>>214641837i can do 5 good chin-upspull ups are too hard for me THOUGH
>>214642153this, why the fuck pull up is so hard?
>>214641837i can do 6 with very good form, going competely slack between reps, if i didnt go completely slack I would guess at least 10 with good form
I did 12 chin ups month ago, pull ups i’d say 8-10
>>214641837>wants to take womens voting rights away Why do leftists just make up random shit all the time?
>>214642190weak forearms
1 maybe. I don't do them but I've been thinking of starting them for mite exercise variety and since they're efficient
I used to be able to do maybe 5 but then I drank loads and gained loads of weight so I can’t do any now. I need to get back to the gym and stop being a fat piece of shit.
>>214642035The norm where fatass powerlifters aren't considered the sole pinnacle of fitness is a good one
like 12 strict pull ups, i did 16 a while ago when i was lighter
powerlifters are food addicts with a penchant for lift-programming autism.
>>21464183715 but this webm is so fucking cringe. the dude was clearly at the end of a rep and was exhausted while that jewish whore only did one and stopped.
>>214641837lol
>>214641837Wasn't he in the military?
>>214641955And has far less capacity to grow muscle
>>214641837Women vote for mass immigration according to the statistics.
>>214641837I started doing body weight around Feb, I can do about five full pull ups from dead hang when I'm fully rested. I've definitely been doing way too much push stuff as compared to pull. I have to get my game up. 173cm/75kg btw
