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Anonymous Archived
09/29/25(Mon)16:10:12 No.215369847
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Anonymous 09/29/25(Mon)16:10:12 No.215369847 Archived
I have fairly large love handles and my thighs are fucking massive. I want to get rid of my handles and tone my thighs. What are the best options using dumbbells?
>>
Anonymous
09/29/25(Mon)16:12:20 No.215369924
Anonymous 09/29/25(Mon)16:12:20 No.215369924
>>215369847
Do bodyweight exercises and eat less
The eating less part is the most important
If you feel hungry in bed, that means you're losing weight and you're doing it right
>>
Anonymous
09/29/25(Mon)16:16:18 No.215370027
Anonymous 09/29/25(Mon)16:16:18 No.215370027
Put dumbell in backpacks (2) use each pack a weight, find a solid stick or handle, make a ghetto barbell passing the stick through the pack handhandle, OHP and squats
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