My fitness goal before the end of the year is to be able to sit like this, like bitch how do asians even do that? I fall in my ass immediately
>>216009249Have you tried not being fat
>>216009261I'm not fat dumbass
I ask myself the same thing, I can't squat like that for long, after 10min or so my legs begin to numband I'm not even fat, I might be doing it wrong
>>216009249>fallYou're supposed to rest your weight on your heels, not the "ball" of your feet
>>216009249Its just sitting on your legs, proper slav squats are difficult
>>216009249This is more of a flexibility issue than a strength issue. Try doing stretches that target your hamstrings and lower back.
>>216009249Lower back and flexibility issue, could be pelvic tilt issue as well, i've known a guy who simply couldnt because he had too much outwards hip rotationYou need to try a plethora of things and try deep squatting with plates under your heels in different positions before t.130kg atg max 190-200kg parallel squat max
>>216009286I can't imagine someone who's not fat or old being that inflexible
>>216010306Zutting position
>>216010341Outside of Asia no one does this pose regularly
>>216010380I do
>>216010441In the desert surrounded by 5 people?
>>216010479I live in a city
>>216009249humans can't sit like that
>>216010380
>>216009249what is more impressive is that they can "sit" like that comfortably and stay like that for a long time and not like "hey guys look what can I do" and then just sit in a chair like everybody else
>>216010341It really is easier for Asians.
>>216010745Mongol genes coming in clutch
>>216010745who is gonna tell him
>>216010745This is a proper squat you need strong legs for this
I do this because I used to hide in the corner away from people
>>216009249You need twig legs looks like. His arms are tiny and his legs are barely any larger
>>216010341I've never been able to bend over and touch my toes.
>>216010914Can you at least see ur peepee
>>216010968Yes. if I ever got to the point that I couldn't I'd off myself or strand myself in the middle of the woods so that I'd either starve to death or lose weight.
>>216009249That's still poor posture and gives you back pain. His lower back is rounded, tucking his tailbone under his core so much that his butt cheeks touch the back of his legs. For proper squat, his butt should be stacked behind his core forming an almost straight line.
