how did you avoid becoming a fat, balding, friendless loser in your country?
>>216142191>fatI eat once a day.>baldingGenetics.>friendlessHaha, yeah.
>>216142191avoid?
>>216142191Avoid?
I'm not fat because I'm just notI might be baldingAll my friends are dead
>>216142191>balding>friendlessimpossible>fatas soon as you need to buy one size up, stop eating you fat fuck. You have an excuse to get/be fat when you are a child being fed by your parents. Not anymore.
>>216142191I eat a high ratio of protein and not many carbs or sugars. Just enough carbs to hit the minimum for my activities. I don't have shitty balding genes and women like me for some reason
>>216142256>eat once a daythis the secretYou really only need one meal a day. I'm convinced the main issue most fat people have with their eating is its frequency, not meal sizes or food quality.
>>216142191Suicide.We're built differently up here. Even with all my blood on the outside, I was still at the bar prepping for open mic night that afternoon.
>>216143272>calories in>calories outOMAD works because it's usually pretty difficult to eat more than 2000kcal in one sitting.
since i've stopped working in a freezer i've gained 15kg, not bald tho
