Sometimes
~4x per week, ~6x if you count cardio-only daysI have a sedentary desk job so I need to do something to avoid turning into an impotent hunchbacked fatass blob
I just can't force myself to go
I did last weekend and ny tummy fucking hurts so much from doing crunches
I go after work 3-4 times a week. I sit in a cube and stare at a screen for 9 hours and when I'm done I usually want to break something, but I settle for lifting weights.
I'm waiting for the one public indoor pool in my entire city to finally be reopened because I prefer swimming to lifting
>>216243893I work out at home with bodyweight and dumbbells going up to 20kg per dumbbell. Unfortunately, the only gym in my rural shithole is charging 50~ euros per month and I am ain't paying 50 euros for a fucking village gym
>>216243893i took a break for a couple weeks, now i'm weak as fucki'll do some curls before work today
>>216243893Yes, four days a week upper/lower. I've been lifting for a few years but felt like I wasted most of them due to shit routines and my diet could have been better. I'm in reasonable shape but have always been slim so will never be a big bloke. My ex said I was big though which made me feel good and that was two years ago when I was a bit flabby.
>>216243893I spent 15 minutes this morning trying to figure out a steinborn squat because the instalment of my gym i went to has excellent treadmills and but only smith machine squats so i just gave up since i couldnt figure it out and started doing power cleans and zerchersI was on a hurry but i shouldve tried doing it on an empty bar first
I try to but it's difficult with the cagie
I go to the gym 3 or 4 times per week. I got myself a nice body already after years of lifting, but I'm trying to progress further and I'm starting to feel a bit discouraged because I barely see any progress anymore even after months of good lifting and diet with a good program. Feels like I'm hitting a wall and now I'm just getting fatter instead of gaining extra muscle.
I don't have the mental fortitude to continue, usually quit after month or two. What's the point.
>>216243893No, I don't find it fun, and I'm lazy
every normalfaggot thinks they are le special strugglers (huhdurr nobody understands meee, le canon event amirite fellow MEN?) just for lifting some weight a few days a weekI find it pathetic, LARPing as doing it for their own sake yet deep inside just chasing pussyI refuse to be a pussy slave>inb4 "y-y-you are le gay!!" cope from the aforementioned pussy-wiped faggots
>>216247239see what I mean: >>216246931nobody asked for pictures but this faggot is posting his body like a womanthere's a reason /fit/ is the gayest boardgymfags are just women in denial
>>216247278jelly
>>216247370of? you are literally a faggot
>>216247411see >>216247370
even your mind has devolved into that of a woman if that's all you can do
3 days a week
>>216247239Why are u like this>>216247376
