What is your daily milk and protein intake per day in your country?>500ml>30-40 gms
>>216325681I am lactose intolerant.
No clue. I just eat whatever. I'm probably malnourished.
>>216325681180g of protein, 60g of fat, 400g of carbs
>>216325681Same here, maybe like half a liter in chocolate and normal milkI don't count anything but I do try to eat some meat every day
>>216325701Thanks Genghis Khan
I have around 800-900g of cottage cheese for snacks mid day most days, milk in my oatmeal, and a couple of bottles of kefir in the fridge ready to go if i want
1 cup of milkprobably 90g of protein
>>216325681.5l to 1l of milk170-200g of protein
Cottage cheese and cream for coffee are the only dairy products I eat.
2L of milk a day. ~180g of protein o algo
>>216326163>200g proteinBig boy
>>216325681250 mL60-80 g, i think
>>216325681Not sure about milk, 200ml maybe. Protein 180g ish. Indians eat fuck all protein
>>2163256810-10dl0-100g
about a liter per dayI haven't been counting my macros lately, but ideally around 130g
Phishing thread.
