How healthy and fit are you in your country
>>217188850relatively healthy,yet...skinnyfat sedentary
>>217188850no no
pretty healthy and fit fortunatelyI go running and do strength training regularly and I don't suffer from any chronic illnesses
>>217188850Healthy and fit
>>217188850Greyskull LP 3 days a week and cardio 2 days a week
>>217190143>>217190178keep it up
>>217190211I wish I were mentally healthy as well.
i got Multiple Sclerosis so:>mood debuff>int debuff>random headache event>permanent 'unrested' modifier>forced walking cane in equipment slot>progressive worsening off all debuffs>a% chance of temporary bedriddenness event>a% chance of becoming wheelchair bound event>visual debuff>a% piss yourself event>erectile dysfunction debuff>+300eur monthly buff>+chance of spawning as white char>+chance of spawning in northern regions
>>217188850I cycle 2 hours 5-6 days a week and i stand for 8 hours at work, wish i had a sexy body tho. No clue what to eat and im too much of an autist to lift heavy things
>>217192341You need to eat below your maintenance to trim the fat if you want to be lean. No need to lift heavy things.
I started working out in like February but I'm skin and bones so I don't have much muscle definition unless I flex, just my abs
>>217188850I lift weights at the gym but I'm still small and my cardio sucks o algo, but I got a couple compliments so far
I've run a couple marathons and did martial arts growing up so I guess I'm kinda healthy
mostly just do calisthenics i can dip 40kg and pull up 30 for a 4-5 reps
>>217188850I take health and fitness very seriously. Your physical health is as important as your mental well-being, and both are intrinsically connected.
>>217192404Speak english nigga, maintenance? I eat fish fingers and chips most days, and im a twig
>>217193976Yeah, maintenance, nigga. Maintenance being calories you burn throughout a day.>im a twigIf you want to have a sexy body, you have to bulk first and then cut while lifting heavy things. Or don't lift and just do calisthenics instead, you'll look good too.
>>217194082>become a fattyYea i dont think so
