nose breathing/tongue placement/"mewing"/etc does basically nothing if you're past puberty. you had to have started early. most people do all of this right without ever knowing/thinking about it. there generally has to be some underlying problem to cause a deviation, like a tongue tie or fucked up sinus/nasal passages or chronic allergies.

>>217189810
>.webp.jpg

>>217189810
I can't breathe when I do mewing, do I need nasal surgery or smth?

>>217190393
you can still work out the muscles in your face just like any other muscle

>>217191139
yes, but the effects there are trivial compared to bone structure. if you missed the window, you basically have to get surgery

>>217189810
>finnish
do they really?

>>217189810
fell for the meme at 15 when i somehow managed to find a forum discussing it, even though i don't think its true it's become a habit of mine, i don't have an exceptional jawline, only a stupid habit that i picked up because i was insecure about my horseface.

i actually did this naturally without thinking about it and now i have a pretty big jaw. still incel albeit

>>217189810
me on the left.
still an incel

>>217190393
Came here to post this
It's your bone structure dictated by genetics + the diet your parents fed you during puberty
Past that youre just correcting other issues like posture and breathing problems, otherwise if you were determined to be a subhuman then risky surgeries are your only choice left

>>217191132
>>217191591
>>217191605
It's the correct way to breathe
Your mouth isnt supposed to be involved unless you're doing zone 3 cardio and above
Nose in nose out, any other form of resting breathing pattern leads to complications over time

>>217191506
kek

I cannot begin to understand how someone would not put his tongue on the roof and just let it hang there.

>>217190393
or bad jaw genes

>>217190393
>fucked up sinus/nasal passages
That's me, had a surgery 7 years ago to fix them (i was 24). My nose was always blocked or watering, even in a hot summer day if a gust of chill wind blows in my face. In winter my nose was so red people were joking i'm an alcoholic, or Santa Claus. It still isn't fully fixed but at least i can breath using only my nose most of the time.
Still, developed a good jaw, wish i could say the same about my chin.

>>217189810
It doesn't work

>>217189810
i wish i looksmaxxed when it started becoming more popular during covid lockdowns

>>217192629
i thought this was normal tongue posture, where the fuck is your tongue normally