My clothes are too loose and don't fit me anymore.Do I just buy an entire new wardrobe...?
>>217557216Holy diddyblud OP
>>217557216depends, if you think you'll lose more weight, wait a bit before making big purchases.
>>217557216How to lose weight
>>217557282Buy GLP-1s
i'm fat 93kg 1m79
>he doesn't know how to sew
>>217557282Don't eat
>>217557282track calories and have a calory deficitI use a calory tracker now too but bc I wanna gain muscle1m85 and 81kg now, goal weight (with muscle) is 85kg+
>>217557282Not eating is a good start.
>>217557282Join the army I've lost 20kg
>>217559480I served in the army on conscription, not gonna sign the contract
>>217557657>>217559360Longest I managed to not eat was 3 days
>>217557282Only eat when hungry. If you're in bed and you feel phsyically hungry, then you know you're losing weight
>>217559571Sounds like you'd have no trouble losing weight, then.>instead of not eating for 3 days just don't eat for 2 days>have 1 large meal every 2 days>get to desired weight target
>>217557216you dont look like that
>>217559549hohol spy
>>217559480Lost a leg in ukraine xD
>>217560484What? I'm Pavel
>>217560523Dr. Pavel i'm CIA
>>217560590Okay can you send a spy to kill me?
I'm starting to be in the same situation. I was always thin until I wasn't, I gained 15kg in a few years, some of it was muscle and some of it fat. I was okay with most items being oversized or stretchy but going back down has affected everything at the waistline.I recommend new clothing if it's old and unredeemable, but if it still looks like it fits or can be adjusted by a tailor to keep it. Weird pic btw
