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08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
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File: arguing on 4chan.webm (2.63 MB, 1280x720)
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/med/ argument edition
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Good morning /med/.
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Won... but at what price: >>217669818
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>>217697633
Bonjour
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Bom dia.
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Good morning sirs. Mid ass gym sesh.
Failed pr attempt on pec deck at +5 kgs, did hit a pr at +2,5 kgs doe. Failed pr attempt on db shoulder press. Tried benching for the lulz, got filtered by 1lmaopl8s. Sad innit.
Was thinking about getting 'za for luncherino but idk. Can't really gain strength rn so I should at least try going a bit heavier on the cut.
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Good morning.
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>>217698535
Did your physiotherapist or whatever give you the ok to train?
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>>217698706
yh
I should refrain from benching for a while doe and maybe even chest press as pushing my scaps against the bench with that force is le bad. Pec deck is fine as I always use a deficit anyway so I'm pushing myself against something like a bosu ball but smaller and it does not fuck with my scaps.

>>217698627
Kek was going to link the vid just now from another thread.
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Almost clogged my poop-station.



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