its not even lunchtime and ive already wanked twice in my country
>>2177805661) meditate and do cardio every single day, reverses hypofrontality2) feed your non-lust romantic drive as much as possible, listen to love songs, fantasize about falling in love, if romantic drive is strong enough it suppresses promiscuous drive3) don't get upset or alarmed if you get an urge. urges always and inevitably fade away over time, and every time you manage to not respond to it it gets permanently weakerthat's how I quit, by doing those things
>>217780566Porn and masturbation has become boring after 15 years, you all can go on without me
