Is lifting/fitness a big thing in your country?
Yummy
>>217836782It's only a hobby exclusive for the upper class, the only people who can afford gyms, meat and creatine in the country
>>217836782I want to look like this someone please tell me the exact list of things i must do to achieve this
>>217836876For a body like that you don't need creatine and not even meat
>>217836782yes. i think I have maxed out my facial attractiveness as much as I can.2026, I am focusing on my body. I am already skinny so have been working on getting visible abs. also been training arms for like 6 months and have seen good growth.
>>217836981calorie deficit lots of cardiolots of core exercises (abs, back)mild amounts of actual lifting
>>217836981Do reddit ppl
>>217836876you can do it at home.chicken is cheap.creatine is cheap and optional
>>217837016>calorie deficit>lots of cardioI already do this (underweight and cycle)Yet i dont look like the op
>>217837038>underweightyou need to eat more protein. how much do you weigh? are u eating around 120 grams per day of protein?also are u eating sugars and high calorie foods?if you are skinny then it is less about losing fat and more about building muscle in your abs>bicycle curls>plank (best one)>press ups>leg liftsdo those for 45 mins daily and you should get visible abs within a month or so if u eat right.
>>217837038You don’t do it enough then. It’s basically impossible to keep this physique unless you physically starve yourself and run a marathon every day. People like OP pic do this stuff for half a year to take feisty photos and then go back to normal. The only people who have natural abs are twinks with no muscle.
>>217837038>>217837088*bicycle crunches, not curls!
>>217836782Yes, going to the gym has become mandatory for everyone since it's affordable and standards have increased.
>>217837092>It’s basically impossible to keep this physique unless you physically starve yourself and run a marathon every daynot true. you just need to eat super lean, eat foods which fill you but have little calories and train abs for like an hour a day
>>217837092Nigga i am starving myself, im like 50 kilos>>217837088I eat sweets and frozen pizzas and pasta and fish fingers + plus whatever work gives me which could be anything.I'll do the excercises
>>217836876Hey, don't despair pinoy anon. You can get in pretty good shape and have a body that will make heads turn with just bodyweight, calisthenics, a bit of creativity, a tight budget... We are ALL going to make it, always remember that
>>217836782annoyingly so
>>217837242>I eat sweets and frozen pizzas and pasta and fish fingers + plus whatever work gives me which could be anything.dumbass you are eating high calorie shitty foods. you need to eat clean. protein and vegetables.
>>217837242Building a good base of muscle can take 3-4 years of lean bulking with progressive overload
>>217837315Yes but pizza and sweets taste good. I eat like oppenheimer
>>217836981We need a current body picture to see what we are working with>>217837092>>217837131I think you need a body like OP's picture to know what it takes to keep it, but it is likely that it's just for a photo shoot and doesn't maintain it all year
>>217837350>Yes but pizza and sweets taste goodyou have to make sacrifices to get a good body
>>217836782nice midriff but lanky leggedmaybe we can teach each other
>>217837242Is there a connection between being a sperg and having a very low appetite and bodyweight
>>217836981Here's the list bro:>roidsThat's it. People who look like that start out almost looking like that. If you don't almost look like that then your genes are fucked and you have to cheat.
>>217837016>mild amounts of actual liftingfucking meme are you retardedthis is a 3 year dedicated hypertrophy regiment body>t. has this bodybut im tall for manlets what ur saying could be true since manlets are cucked losers god had to give them one benefit
>>217839908nigga in OP cannot bench 100kg and you know it
>>217839999who gives a fuck???? people don't work out to lift heavy stuff, we have machines. people work out to look good, which OP guy does
>>217840145>who gives a fuck>people don't work out to lift heavy stuffholy dyel
>>217840172you're coping big time. no one gives a fuck about how heavy a weight you can lift in your €45/month gym
>>217840314I do, you absolute clown. It’s just something that feels good, especially the progress. I’m not a zesty fag who does it for looks.
i literally wish i had the motivation to work out anymore but i just can’t get myself to care. wtf do i do? i’m not fat/chubby yet but i’m definitely going to be in a few years
>>217839999yes he fucking can i look like him and bench 100kg x 8 reps faggoti had zero pecs before i hit 100kg bench, fucking lucky manlet faggot
>>217836782i'd lick him
>>217836981Dude in the pic is literally oiled up and it's a professional photo perfect lighting, he would just look skinny in most other settings. Anyway I looked kinda like that in summer. You have to lift, eat a ton for a few months, gain a few kilos to build muscle, then lose a few kilos until summer (while lifting, perhaps cardio) to get lean.
