I gain weight from 75kg to 81kg. Sometimes I wish Ozempic is available in my country.
>>218250096Just eat less, you fat fuck.
>>218250127You eat sausages though.
>>218250096ive lost 10kg in 2 months by:1.not eating at work2.smoking ciggiesthere you go.
>>218250168You can eat the vilest slop possible as long as you stay within the caloric requirements. It’s that simple.https://www.liberty.edu/champion/2010/11/17/man-loses-27-pounds-with-twinkie-based-diet/
>>218250170>smoking cigarettesEnjoy your cancer.
>>218250096i looked at an old school weight loss pill, the main ingredient is caffeineyou can just drink coffee but without adding a lot of sugar to it
>>218250096Goddamn, imagine looking like this.
>>218250096You don't have mounjaro?
>>218251860What is that?
>>218251896It's the actual weight loss penOzempic is for diabeetus nighas
I lost 15 kilos in a year just by cutting bread, rice, potatoes and milk.
>>218251998and sneed oils
how do people get fat?serious questionwhen i see myself starting to get thicker around the belly i start doing something about itwhats stopping fatties from doing that?
>>218252234I don't get it either. One day some years ago I felt myself getting fat, weighed myself, was like 89 kilos when I'm normally around 85 and just felt disgusted with myself. I've been eating less since and I'm around 86 now.It has to be genetics o algo because there is no way they do it intentionally.
>>218252234>whats stopping fatties from doing that?depression
>>218252234>how do people get fat?They eat too much, I think it's obvious.
>>218251998>Cutting milkBad idea, milk is great for you in many ways. When I was a gymcel, I used to drink 1L a day minimum.
>>218252699It's not a bad idea, there isn't anything in milk that I can't get from other foods, also they changed my favorite milk - from a carton bottle to a plastic bottle.
