Is your country's official nutrition guidance based on South Park episodes?
>>218272295People only hate it because RFK made it up. If it was AOC they would be slurping up this new pyramid and saying it was the best thing ever created.
>>218272295I did keto for a few months once. It was alright.
It‘s meat and dairy the most. Fruits and vegetables after. Grains, fats and oils least but still plenty and almost equal amount with grains being more.
>>218272295my country diet makes the average philippino/romanian/moroccan/italian mongrel seething on /int/
>>218272295Red meat can be substituted with poultry/seafood with minimal downsides. Bonus is that it's less impactful to the environment since slaughterhouses only have to deal with fowl/fish and not giant ungulates. It's comedic that of the developed nations of the world, we are the fattest and at the same time the fatties and schizos are running a FUD campaign against unsaturated fats/seed oils in favor of paleo/carnivore diet BS. Pigs in favor of slaughter.
>>218272295From memory, growing up we were shown a food pyramid in school that had grains and cereals in the largest segment, followed by veggies and meat, with stuff like chocolates and junk food being in the smallest segment.It worked or works pretty well for the majority of kids, since kids are growing rapidly and constantly moving.I just looked it up and apparently pic related is from the most recent government dietary guidelines, dating back to 2013. It's okay, I guess. Though it would be much better if the protein section was the same size as the vegetables section, the grains the same size as the fruit section and the dairy section the same size as the original protein section.
>>218272332Not like it matters since we won't go after the ultra-processed shit anyways that's killing us.That'd hit the bottom line of too many donors.
>>218272332So did RFK make South Park?
>>218272332
>>218272295THe only issue I see is that grains are at the very bottom for some reason when the butter/oil/sweets should be there.Also would be good to catagorize the meats with Beef/pork lower than fish/chicken.
>>218272332I don't like RFK either, he's a crunchy mom granola hippy leftoid nepo retard baby nephew of a communist that got literally btfo.The worst thing to happen in MAGA is becoming a big tent party for social media addicted conspiritards of all stripes meaning leftists who belong in the green party now made hating food dyes, GMOs, vaccinations, flouride, all "republican" things and paradoxically made democrats have to support things that they didn't.
Some of it is good, lots of vegetables, lots of fruit and meatBut it’s missing a higher emphasis on dairy.Also>nuts>seeds>salmon>avocado>oilsAll bad, avoid
>>218272778Grandpa?
>>218273125>All bad, avoidThey aren't.>>218272443Worst part is that most parts of the pig/cow aren't well used or even eaten.
>>218273526Yes they are, in the pic you should avoid>oils>nuts>seeds>salmon>canned tuna>cheese>avocadoAll are terrible for you. The rest is good
>>218273590In what way? How the hell are nuts, oils, seeds and salmon bad for you or avocado and cheese?
>>218273895https://raypeat.com/articles/articles/unsaturatedfats.shtml
>>218272295Sounds about right though, we were eating that way until around 10,000 years ago it's how we evolved eat. Only reason we eat so many grains is because they're dirt cheap and full of calories, but we're not peasant farmers anymore.
>>21827431510,000 years ago there were megafauna to hunt and eat, that scale of meat eating was not the norm for hominids or even homo sapiens since mega-fauna died off. Our hominid ancestors likely scavenged meat and were omnivores with a frugivore bias. We cultivated plants through agriculture for a reason.
>>218272295America is a fucking joke
>>218274315>Sounds about right though, we were eating that way until around 10,000 years ago it's how we evolved eatThe current level of animal protein we are eating is fucking up our bodies. Worse since a lot of it is either processed, UPF or out-right opting for less healthy cuts.
>>218273954Quack.
>>218274315It honestly wouldn't be bad except for the fact that the food back then wasn't ultra-processed with a dozen extra ingredients that both increase shelf life and fuck up the body in unforseen ways.
>>218274589Yes i’m sure a biology phd specializing in physiology is a quack, he has no idea what he is talking about
>>218273125>root vegetables, especially carrotsBut that's not what Peat recommended at all.
>>218274710Yeah. Many PhD's peddle stupid ass shit.
>>218272778>NOOOOOOOOO not muh food dyes and Monsanto monopoly! This is worse than Pearl Harbour!Why are you like this? Just enjoy eating normal food like the rest of the civilised world.
>>218272778Go get a real job you social parasitic, GDP worshipping right wing faggot.You talk like someone who has never worked a single day in his parasitic life
>>218274911>Just enjoy eating normal food>like the rest of the civilised world.Lmao the delusion. No one eats "normal food" . Hell even the definition of normal has been twisted so much since a massive swath of the modern diet relies on imports.
>>218272295i eat only fatty steak and fruit so my diet is more bottom conforming
>>218274873Nigga the carrot salad is probably his most famous thing online
>>218272295My country's nutrition guidelines tell you to drink lots of milk because they're funded by the dairy lobby.Not that I mind, milk is good.
>>218274315The natural human diet was to eat everything you find, and pray it's enough. This gave humans an advantage over animals that lacked the intelligence to conceptualise a god, and thus couldn't pray.And then we discovered the infinite food glitch that is farming.
>>218274510Remember that time when they said pizza is a fucking vegetable?
>>218273125>>218273590>Omega 3 and DHA are bad for youWTF?
>>218275032Excellent post
>>218272295Imagine needing a pyramid to tell you what to eat man wtf is wrong with modern pipol
>>218275388you niggas eat the healthiest diet by default so save it tony
A fringe religious sect called Seventh Day Adventists have controlled the American nutrition guidelines. They believe eating meat causes sinful behavior like lust so we should eat cereal instead. This is the origin of the crusade against red meat and plant based agenda. Kellogg was an Adventist, that's why he promoted circumcision and cereal to kill our libido. This is why many older American men have dick problems compared to uncircumcised old men who eat more cholesterol and don't take statins. The misleading nutrition guidelines crafted by the Adventists has influenced much of the world.
>>218272443Fat and carbs swap positions in the weak mind every 20 years or so. Sooner or later ketolards are gonna discover squash, and Bellendio's swing will move fro once more.
>>218275388If you eat too much sugar you will get diabetes. If you eat too much salt you will get high blood pressure. If you eat too much trans fat it will raise your cholestrol.
>>218275423Can you actually parse information from this video?
>>218275423the cia invented statins to kill our sinful libido o algx
>>218272295We eat lot of grains and we are healthy and live long in ITALY
>>218275067You need like 3 whole eggs a day for all efa you need for an entire day. Just cut the slop out, it has zero benefit
>>218275658>healthy and live longDespite the grains, not because of them. You can drop them completely.
>>218274965Yeah and he recommended it as essentially medicine, to be eaten in a very specific way for a very specific reason, because everything about carrots are toxic. That pic makes it sound like he recommended them as a dietary staple rather than a medicine, with pros and cons, for people with intestinal bacterial overgrowth.He was also pretty consistently opposed to and occasionally confused by the concept of a "Peat diet" largely due to that sort of misunderstanding.
>>218275778Japan and Spain also live long and eat lots of grains
>>218275868but they don't live long because they eat grains
>>218275902The people who live the longest with yhe least age related disease in the world, southern japanese people, subsist on a diet basically consisting of lean fish, rice, and vegetables
>>218275902Surely it's just a coincidence people eating sensible diets live longer than fat fucks falling for grifters' scams
>>218275945Sure, Italians live relatively longer compared to even sicker populations. But the natural human lifespan is around 120 years and Italians die at 83 on average, so your people are dying prematurely.
>>218276074
>>218272295so... mostly vegetables, then animal protein, some grains and fats the leasthow is this controversial
>>218272332Like many things in this administration they took something retarded and instead of fixing it just made it more retarded. Oils at the top, seriously?
>>218276155You didn't cite anything (don't bother citing anything because nutrition science is bullshit).
>>218276379Citing for what? That Italians eat lot of pasta?
>>218272295American dietologists shouldn't be taken too seriously
>>218276074>natural human lifespan is around 120 yearsHave you ever seen 80yo people?
>>218276987have you ever seen 100 year old people
>>218272295No
>>218272295Finally, a PATRIOTIC diet
Eating carbs isn't even about health, it's about money.100kcal of bread costs 10 cents. For rice it's 5 cents.100kcal of steak costs 3 euros and 10 cents. 31 times the cost of bread.THAT has historically always been the reason most people ate bread, not for health or the taste of it, but because it's dirt cheap.You can talk about the mongols and their meat diet and how they were stronger because of it, but typically the best strategy is just to have more kids, which you can afford by feeding them cheap carbs.Ten skinnyfats using bows and arrows will almost certainly defeat a single strong meat-only muscleman neanderthal in a fight. Having more kids is also a good insurance against plagues 'n sheeit.
>>218272295SP is unironically 100% right
>>218272295I just eat whatever my mom makes
>>218272332yeah but thats a racism
>>218275868>Spain>Japan (esp Okinawa)The secret to a long and healthy life is unemployment, cortisol is the biggest killer.
>>218274978True but they do it for national health.You'd get vitamin D deficiency without the additives in dairy products.
>>218276351What's wrong with oils?
>>218276351It seems to be olive oil, avocado and butter. No seed oil Omega 6 bombs.
Why would anyone take their diet advice from the government? Are they retarded?
>>218276266>how is this controversial Political party I don’t like did it
>>218272332Isn't it a retarded pyramid though, no matter who came up with it?
>>218272295But is the left one even meant to be a pyramid..? It looks to me like its 3 corners display what you should mainly eat, whole grain, meat and dairy, and vegetables and fruit
>>218272332RFK speaks with that sobbing tone make me laugh every time I hear him
>>218272295I mostly eat meat and milk based brodycts because they have the lowest sugars and highest protein because I have dire beetus
>>218286674How old are you, mr kot?
>>21828720127,5
>>218272397
>>218272295yeah
>>218282599lipid peroxidation. unsaturated fats are chemically unstable compared to saturated fats.
>>218273125>picgood shit/10>>218275423Kellogg and their nutjob cult played a part but is not the whole picture, most economical crops are guess what? grains, so when the pyramid food was made, it was sold and modified to the convenience of the highest bidder in this case the grain industry, iirc the first modified version recommended to eat the equivalent of 4 boxes of cereal
>>218291172True, but what does that have to do with oils?
>>218273144Yes sonny?>>218274911No, I refuse to conform to your appeal to nature fallacies that target midwit minds.While people get sick and weak on their hippy leftist fad diets I will hone the open secrets of cold war nazi science.>>218274922Do people who work real jobs think fad science is super based? What the fuck are you saying.
>>218273125Dairy can't be that good for you I always get acne after drinking a lot of milk. It must fuck with hormones somehow.
