How is your sleep pattern in your country? Are sleep issues a big topic in your country? The zoomer generation here has massive sleep issues because they stare at their phone all eveningThey talk about it on podcasts and refuse to start work early
>>218769711People are sleep deprived but literally all of them think they're built different.I'm supposed to sleep less than an hour from now if I don't want to feel groggy as shit the next day. 8 hours is a must.
>>218769711I've had terrible insomnia for the past 2 years and I realistically only sleep around 4-5 hours per night. I'm probably going to die in like the next 10 years
>>218769711I have no pattern, I am patternless>>218770297Not sleeping much is actually a good thing, 8 hours is a Big Sleep propaganda
>>218770297Get exercise. Get rid of your energy during the day and you'll sleep better. Stress from work and family and financial issues effect it too ofcourse but i don't know you so can't say much about that
>>218769711i was awake for 22 hour last weekend because i had to watch an american sport event
>>218769711i stay up until 4 in the morning and feel like shit everydayi am not smart
>>218771362As long as you get 8 hours of sleep you're doing fine
>>218769711I am completely fucked in this department, and my posture is so bad I can't get into comfortable sleeping positions. I wake up sore because I sleep weird, and no amount of sleep ever makes me feel rested. I am 25
>>218771791Sounds like you need a better mattress
>>218772451Sounds like, yes. I am also a fat fuck, so my old box-type mattress sagged down in the middle, and my new cotton-based mattress has met the same fate. I dont know anymore, I can't sleep on my back because the mattress makes my knees bend the wrong way a little which causes immense pain.
I managed to train my body into feeling tired by the time it's 9PM so I'm usually fast asleep by 09:30It's almost bedtime
>>218773072Good night sir
>>218769711I sleep 5 hours every night and 10 when sunday comes
>>218773183Good night to you too sir have wonderful dreams
>>218769711I go to sleep around 04:00 and wake up around 13:00-14:00.
>>218769711I have never had big problems with sleeping and I often use my phone late at night.skill issue
>>218770297anxiety ?
>>218769711Bad
