How much muscle do you have iyc?
>>218815313he looks like 60% bf
>>218815313this motherfucker looks like shithow do people live like this
>>218815476At least he's not brown
>>218815437he's probly like 30% or high 20s. retarded that he thinks he's 21.7% when his gut is spilling over his waistline. That said all his fat localized to his abdomen, look at his arms lmao, which is very unlucky health wise.
strating strenght? kek
>>218815313Sometimes I look in the mirror and think I look okay, then I see niggas like this and realize that he really looks like shit and yet he's way more handsome than me. Oh well.
Same height and used to have the same weight for some time and I was not nearly as fatNigga is sus
>>218815313I look like this.
>>218815313not enough
mirin the pear shape
>>218815729hahaha fatty
>>218815842I'm 100kg yes :)
>>2188153136'2", 210 lbs (185 cm, idk how many kilos)I always feel like I'm 30% bf, but I've gotten a few free scans over the years and they always tell me I'm sub 25%
>>218815313How can girls dste with him? He looks like a crap. Even some faties are pretier than this shit
>>218815729How much do you weight ? also good luck
>>218815313I'm in good shape, I lift 4 days a week but I'm slim and will probably never get big. 184cm 77kg. No six pack but the start of one at the top I suppose, so a two pack. I've had a few compliments but nothing ridiculous, the best was my ex saying I was 'big' as in muscly, even back then when I wasn't in as good shape as I am now. I lift to feel and look good, I'm not too worried about other men at the gym mogging me in lifts.
>>218816041>>218816141I must be blind sorry lmao
I'm very skinny, I started trying to gain some weight but then I got bored of that because it's such a hassle to eat and trying to gain muscle
>>218816144King
Yes cuz I want to rape Russian Sasha with this
>>218816041100kg and 0kg muscles lmao
>>218815313I cut once but I have gyno or something because the fat stayed around my breasts, it looks more pronounced when there's less bodyfat around the body, it's better to stay builtfat I suppose
>>218815729Need to pump those forearms a bit more, do you use wrist straps for your deadlifts?
>>218818180Fisico da sollevatore di polemiche
>>218815842It's called not being a victim material twink>>218818180What kind of surgery leaves a scar like this?
don't know how much body fat i have
I have always been skinnyfat.It's crazy that at 27 I never managed to not have a fanny pack on my guts 24/7.Thinking about joining a swimming club to trim down the fat already
>>218818378Swimming is boring as fuck, even more than cycling. I'd consider boxing
>>218818255Sitting hunched over in front of a computer 24/7 :DD
>>218817733So this is the trve power of a Jomon...
>>218818399But swimming, from what I heard, is the best aerobic exercise to lose fat quickly. And is less likely that I injury myself compared to running or cycling.
not really since I'm an alcoholic, I can bench like 60kg for almost 10 reps
>>218815729Need to lose weightI can't see the separations between your triceps and your biceps"Braço de Sadia" is what gymbros call that in Brazil.Basically "ham arms"
>>218816144I lift for the pain.The soreness makes me forget my mental issues
>>218818710>>218818378It's pointless to be lean without muscle.Hit the gym and don't try to lose weight too quickly. Without steroids you'll look even smaller
>>218819116Yeah definitely listen to this guy telling you to poison yourself with roids
>>218815313F your muscles, here's lena the plug
>>218818222Only on 4pl8 and above i can see more indentation irl post-workout i just dont know how to take pics
>>218819215you deadlift 200kg?
>>218819152I didn't said he should do roids.I said that heavy caloric deficits have a huge chance of killing muscle too if you're not on roids
>>218819278220kg
>>218819278If he weights 100kg it means a 2.x deadlift which is decent but not that impressive
Also i've been training for 13 months exactly
>>218815313all my muscle is in my legs and core, i have virtually no upper body strength because i only run
>>218819116I've had this discussions before. When I go to the gym I don't realy feel like doing cardio before or after. You can lose fat with muscles because they will eventualy demand more energy from you, but that takes too much time.
>>218818180what bf%?
>>218818282why are you white?
>>218819319It's very possible that I'm biased because I'm built like a twink but I prefer being a twink over being skinnyfat, so I think in any case he'll benefit from losing some extra weight
>>218815313>picliterally me except the face and color
>>218815313If you're gonna make fun of someone's physique at least make sure they're either brown and/or a woman please >>218815500This tbqh although I'm not sure you apply good sir
>>218819498might be the light idk. i'm brown
>>218815313aryan warrior physique
>>218819430what about bench press
>>218819449Based legchad
>>218819477>You can lose fat with musclesActually no. Muscle mass demand too little energy to sustain, unless you're a mass monsterLifting already burns a lot of calories
>>218820235holy shit bro, nice quads
>>218820262it really doesn't burn that many calories on its own tbqh. especially since a lot of time spent lifting at the gym is resting inbetween sets. if you just went for a moderately paced walk the entire time you spent in the gym lifting you'd probably burn more.
>>218820297But your muscle mass will shrink away
>>218820324as long as you don't cut too fast and lifting while also doing cardio no it won't.
>>218815313I look like that
>>218817949there is a drug that works on some people and they don't need surgery.
>>218818282your trapezius is uneven. the left is smaller.
>>218818710It could be, I think it always depends on the intensity and what you do, but keep in mind that you should get some fun out of it, otherwise it's just shit and you are gonna quit soon
