Yesterday I ate half a family size bag of store brand potato chips, a dozen fun-size Baberuth bars, half a box of fruit gummies, a Hostess coffee cake, 1 thing of string cheese, and about a 1/3 of a frozen pizza. No soda though! Only water for me, I try to watch what I eat

>>218827016
Don't you feel like shit all day after eating that?

>>218827457
That's a meme. This stuff affects you down the line not the next day

>>218827457
yeah it's mostly what's around you
I've eaten like crap but done wholesome activities all day and felt amazing and I've eaten like a gymbro some weeks while doomscrolling and isolating myself and felt like shit all day long.

>>218827561
It does affect you, your energy levels are more variable with sugar highs followed by crashes. Eating a natural diet gives you continuous energy throughout the day.

>>218828168
>sugar high
Look at this retard