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Much more than water. Trust me. I was so drunk and even vomited. I happened to buy one and OMG very very!! Water cannon be a replacement for this. You instantly get hydrated by sport drink. TRUST me. Dance!
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>>220342545
Sports drinks are literally made (for athletes) in a way that they encourage drinking so that one doesn't become dehydrated.
YOU do not need a sports drink unless you are vigorously exercising for at least 30 minutes and sweating profusely.
Water will suffice.
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>>220342545
For me, it is Pocari Sweat, the best sports drink
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I make sure to drink at least 4 500ml bottles of water everyday
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>>220342730
If your drinking and pissing away/throwing up all your fluids, a sports drink with electrolytes is going to help
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>>220342829
I think the remedy here is not to get drunk to the point where you're throwing up in the first place. He's just a retard.
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one morning I chugged 1l of aquarius before a pt test and got my best run time ever
threw up at the end tho
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>>220342545
Good thread Japan



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