How do people iyc stay fit?
>>220917205Would grab your waist deutschfag
>>220917222Waist grabbing trips :3
I started my fit journey after sitting on my friend's lap and she said "Anon, you got a chick's waist".
>>220917205just don't eat lol
>>220917205The first step to staying fit in my country is gaining mass. You can't support biological adaptations without energy intake, as this supports all change at a cellular level.
>>220917205Where did the meme about polish femboys come from? I thought they bashed you for being gay in poland
>>220917518Nato and american imperialism
>>220917415eat my cock slut
>>220917812Meow
>>220917205I've been training almost every day for over a month, and I'm starting to see results.100 kettlebell swings per day1 hour of walking outside (started recently)This may seem very little but have in mind it's daily, with no rest days.Trying to cut out carbs and go full keto + fasting, but I can't seem to make it stick.Also wanted to quit caffeine for better blood circulation, better skin/hair/teeth and better sleep, but this shit is hard AF.
>>220918724Good job anon :3
>>220918724Yes, and it is too much of one exercise. Lower it to 30, and add overhead press, planking, pushups, curls, seated rows, etc.
>>220919427Nah, 100 kettlebell swings (in sets of 10 or 20) are just the right amount. It barely takes me 15-20 minutes.I like it like this because of the simplicity. Kettlebell swings train the whole body.If I started adding more exercises and complicating it I wouldn't be able to stick to it every day.
>>220917318why would you sit on your friend's lap? And did he get a boner?
>>220917205Most of them don't, every man has a belly and the women are fat all around. I lift 4 days a week and swim so stay in shape.
>>220921680how's the water quality in the thames, nigel?
Oh my autogynephilia!
>>220917415bro was a turkish trannycall that atränniye
>>220921981was? am i fucking dead?
>>220922385>am i fucking dead?what? you started getting premonitions?
>>220917415male pelvis
>>220922498no shit
>>220917205i have to finish my bacon before it goes bad
>>220917205I feel like if you stay in front of your pc for a minimum of 5h/day like most users on this site you're probably 17 bmi (with an overweight minority)
>>220917205We don't. We ogremax and die from heart diseaseat 65
>>220917205I'm done with weight training and building muscle. Now I'm burning fat by eating less and making 10k steps a day either by walking, running or cycling. To keep my muscle I still do very short workouts at home or outdoors, like today I did 3 sets of muscle ups
>>220923191>and making 10k stepsholy cope
>>220917415You're fat tho
>>220924938Then help him lose weight by having loud and sweaty training together
>>220924938dont give people EDs
whats the purpose of being fiti dont get it
>>220925772better sex
>>220925772so when youre over 25 you dont post threads about how bad aging is and how you have chronic pain and cant walk faster than 2kmh anymore without breaking a bone
>>220918724Congrats. Also I am pic related both in physique and in my situation.
