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I used to be fucking huge man. I used to have the perfectest thickest neck; it was beautiful. Women loved hell even men loved me. But I didn't care. I took it all for granted, the forearms, the shoulders. Perfectly sculpted, perfect pragmatic dimensions. I took it all for granted. Then I got depression and lost 80 pounds. Just gone. I still struggle to get there to this day. All I've even today is a fucking egg taco, and I feel full. I don't know if I'll ever bounce back but just know if you're at the top right now, don't take it for granted. Love every moment that you don't feel like a piece of weak shit, because it's fleeting. Your time will come. Afterwards it's all about having the will to bounce back.
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>>220960661
Wait why are there flags
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>>220960670
QUICK SAY "IN MY COUNTRY!"
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>>220960682
In my country
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>>220960705
They added flags to /soc/ recently, don't worry, you are in the right board
>>
anime
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>>220960739
Actually, I meant to post this on /tv/
>>
Women love skinny guys quit your bitching
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>>220960775
nigga I think you’re baiting
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>>220960661
nigga just take steroids
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>>220960792
I know, I love skinny guys too. But it's not about them, It's about me. It was like a suit of armor, I could step into a room full of guys be like, "Yeah, I'll be alright." And it made my head look proportional. But that's a whole other headache, the question of why we need things like that to make ourselves feel worthy. We can just be ourselves man, but then what's the point of working out and striving to be better? If you're already fine now, what's the point?
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>>220960888
the point is to get STRONGER. go eat a fucking sandwich nigga
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>>220960888
GAYYYYYYYYYYYY
>>
Having to gorge on food to pack on extra weight that needs an entire lifestyle of maintenance is really stupid.
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>>220960975
You've never been the biggest nigga in a room
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>>220960975
It is. Unless it's your hobby or if you're an athlete or otherwise getting paid to do it in some way, it's stupid. I was only like max 210lbs though, at 3kcal maintaining. Nowhere near as crazy as some people get
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>>220960661
GET BACK ON IT SON
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>>220961080
That was my max as well, then I got bored of eating the required amount of protein/calories. I could squat 4pl8 at my height, it's not that impressive, but I did get big. My only regret was not doing much cardio because I lost that weight fast after I stopped, was like 40-50 lbs. gone in just 3 months. I'm also in the same boat, I'll eat scrambled eggs and some yogurt in the morning and feel like I've had a feast. Can't say I'm depressed because powerlifting genuinely made me hate food.
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>>220961080
>>220961188
>Americans
>Not hungry
/x/ is down the hall
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>>220961249
There are a lot of skinny american posters, but we prefer not to draw attention it. It's better off if no one knows about us
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>>220960661
This is the end of sentimantalist
Take philosophy and materialism
All problem of yours is NOT depending on your feeling
The balance of natural brain drugs creating your feeling
It’s ALL that matters
I got depressed so deeply once and I turned into extreme materialism scientistsm philosopher and stoicism
I’m 32years old but I’m still be fighting cuz
This world is shithole Satan created
Life and the world is absolute bitch
You learn this basics to begin with
Don’t get trapped in trap Satan putted on
This asshole see the ignorant like you as laughing stock
Cuz the innocent see the world and human life should be lalala-land basically
I don’t falter cuz i accept this reality and I give the Satan double middle finger
I try to enjoy fuckin my life and the shithole planet
Even tho in tempest
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>>220960792
What does skinny mean in the first world? Over here it means skin and bones but it seems over there it just means not obese
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>>220961690
I understand completely.
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>>220961706
I'm 182cm and weigh 61kg, people treat me like I'm emaciated. I still have muscle definition because I'm active, but yeah, it's pretty bad.
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>>220961690
>t. Epikurosu
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>>220961739
I'm 182cm too, I don't know how much I weight but I'd say s few less kilos than you. I have visible muscle definition just on my abs. I have to flex arms or thighs otherwise
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>>220961745
That’s right Seneca Aureliasu epikutetosu are my mentors
My portfolio is fucked up now cuz your monkey king and its your overload netaniyayoo did
But I laughed at myself cuz i expected my imaginary positive masterplan even tho I pledged to myself once that I don’t never expect my life and the world for eternity
I get humiliated cuz I swear Satan laughed at me for my disappointment and panic LOL
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>>220960661
This is a game subreddit (autists are about to take this as me thinking I'm on reddit), anyway, it takes slow and steady progress. You took probably 14+ years to even get to where you are. Shit always takes time, you can't change overnight no matter how many times you keep trying to add on 10+ new habits.

Basically day 1, pushups every day, dont try to change anything else for at least a week, just 1xfailure pushups and your normal day, MAYBE, to prevent injury (because of how out of the game you are), stretches, basic full body routine, search one up, dont spend more than 15 minutes on it.

Week 2 or however long it takes to become comfortable with it, add situps/bodyweight ab exercise

Week 3, or however long, add lunges/leg exercise

Week 4/however long, you should be comfortable enough to go to the gym and have lost a decent amount of weight to not be constantly conscious that people are making fun of you. Stick with it, you have gym experience so do your old routine at lower weight.
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>>220961830
Fuck I'm drunk, this is a international communication subreddit
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>>220961830
This isn't reddit, dawg.
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>>220961866
Autism sure does speak
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>>220960944
>WEAKren the SOFT
is this a psyop to demoralize him? why are you posting such a massive WIMP?
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>>220961973
CHADren the CHADng of CHADprovement? why wouldn't i post him? he's our hero after all
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>>220962025
>jobs to someone wearing (shitted) diapers
>jobs to his own BRVTHER
KEKYPOW
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>>220960792
shut the fuck up i've been rail thin my entire life and never got a single drop of pussy
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>>220962047
>non-canon mexican delusions
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>>220962105
>its non canon because.....BECAUSE IT JUST IS CHUD!!!
>toyotaro's schizo ramblings? heckin canon
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>>220962330
he could HEEM you. easily
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>>220962049
Me too but that's for unrelated reasons.



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