I lost 3kg past month (66kg -> 63kg) when I meant to lose only 2kg. That means I probably lost quite a bit of muscle
>>221166391no, I'm like 280 lbs.I got a belly
>>221166391173cm post
>>221166481>I got a bellyYeah I believe that
>>221166391no i got a 17ish bmi i think and i wish i was fatterat least i'm short so i don't end up looking like some sort of crackhead
>>221166583i said no but it's neither actually, i can't gain nor lose weight pretty much
>>221166391Whats your height?Anyways I'm not trying to lose weight but lose BF, while remaining at 59-60kg(I'm 1.73)
>>221166616It was the same for me. You'll need to set specific times for eating and find some things that you can eat every day. Basically get completely autistic about eating >>221166736Same height as you
>>221166736i'm 1.66, about 47kgi have problems with both weight and bf but as long as i seem healthy and the doctor says i'm ok whenever i see him (which isn't often at all) i don't really feel bad about ithope you're lucky with it
>>221166391Yes, I can go up and down in size with relative ease.
>>221166844must say that i'm not sure if that's healthy though, i know jackshit about these things and it's been a very long time since i've met a doctori guess i am underweight probably
>>221166809Why are you so autistic about eating? I'm more worried about not eating enough.I eat as much as I want for lunch/dinner, don't really eat junk and for breakfast I eat quite healthy, that plus working out twice to thrice seems to keep me around this weight.>>221166844Have you tried exercising? It will give you more of an appetite.
>>221166844Are U cute?
>>221166391Nice. Lift weights.>>221166481Eat less. Lift weights.>>221166583Eat more. Lift weights.>>221166736Lift weights.>>221166844Eat more. Lift weights.>>221166907OK. Lift weights.
>>221166926never really done any sort of physical activity actually, max i used to do was play some ball games with friends back in pe classes, i thought about going to the gym before though, one of the guys who used to play with me back then would often call me to go with him but i never didhes in the army now due to conscription but we still keep in contact whenever he can do maybe i should call him back once he's out, thank you for the tip
>>221166929i don't know but girls used to like touching my curly hair back in school, theyd call me faggy thoughsome guys would also told me about wanting to dress me up and weird stuff like that
>>221167005I am!But I've only been doing it for a couple of months, hopefully by the end of the year I'll be stronger :>>>221167023Yeah it's really not as scary as it seems, I was terrified of it as well but it's actually kind of fine!
>>221166391Nah, it never sticks as I eat as a coping mechanism.t. 117 kg
>>221166391I'm very good at it because I am retarded and lazy. >be morbidly obese, 146 kg - 188 cm >need to lose weight >flip my sleep schedule around >up at night, all shops are closed >literally starve myself on one meal a day, usually a few potatoes, bread and butter >drop 41 kg in 11 months >go visit my parents for new years >mom screams from shock when she sees me
>>221166926You're doing everything right. I got completely autistic about eating because that was the only way I could gain weight, when I started working out I weighed 53kg. And for cutting my brain instantly switches to eating disorder mode, obsessed with calorie counts and making 10000 steps a day. I've pretty much lost my feeling of hunger because I always ignore it anyway
>>221167233>I've pretty much lost my feeling of hunger because I always ignore it anywayI get that often too, it's okay anon you're doing well.
>>221166391I'm on it. Planning on going from 13,5% body fat to 12%. I measure everything I eat and have a very precise deficit of 330kcal. In a month I should reach my goal.
>>221167079>i don't know but girls used to like touching my curly hair back in school, theyd call me faggy thoughThey wanted to fuck (You)>some guys would also told me about wanting to dress me up and weird stuff like thatThey wanted to fuck (You)
>>221167522Did you know that the calorie counts on labels aren't accurate for human beings? Non-bio-available proteins and carbs and fats are a thing, and they don't give as many calories to the human digestive system as they do when being burnt for calorimeters. Also humans expend calories in order to digest proteins, so we actually only get about 75% net of the calories shown on the label because we spend 25% of it digesting it. Carbs and fats are more efficient.
>>221167791You're talking to a latinx who can't understand numbers don't bother
I'm on two meds that fuck with your metabolism I should get rid off them, so no.
>>221167642i told someone in here the same things a while back and that's what they've also told mei am straight though, am i fucked? khhv btw
>>221166391I just gained 5kg in 10 days.
>>221167791Yeah, also the estimate about how many calories I burn is also inaccurate. But even with that inaccuracy it works for me. It's the best we have.
>>221167822Shut up fat ass
>>221167846>SEXil>khhvGrim, I feel sorry for (You)
>>221166391i have decided that the only way to correct you is by raping your butt
>>221167846Just hop on Grindr and get TOPPED
>>221168127Did you do that?
>>221168118O-ok good to know..
>>221168118Correct what if I may ask?
>>221168937>>221168958O.o
>120kg fatass because of crippling alcoholism14 beers a day shows up on your waist
>>221169509Don't you feel like shit? I could not be an ancoholic because every time I drink too much I feel like shit for three days in a row
i read that gaysex makes you lose weight
>>221169656owo
>>221169656True, I've never seen a fat patient with HIV
>>221169649When I was deep in alcoholism I needed booze to feel normal. No hangovers as long as I kept drinking on a regular schedule. Your body goes from rejecting alcohol to needing it. That's why alcoholics get the shakes and other symptoms if they go sober. I did and it was horrible.
>>221171661How much were you drinking and how did you quit?
>>221172057I was making my own wine because alcohol is too expensive here and at my top I drank 4 liters of wine per day. Around 13% alcohol. And at least once a month I'd down a 0.7l bottle of vodka in a single night. >how did you quit My health was going down the shitter and I was hospitalized for a week when my heart started having problems. After that I was put on Antabus (Disulfiram) which makes you feel insanely nauseous and sick when you drink alcohol plus therapy. I failed twice in a 10 month period before finally kicking it completely.
>>221172306Is boring to be sober?
>>221168937>>221168958everythingit's rape correction time
>>221166391YesIt's surprising that I’m losing weight even though I eat a lot of processed food, I don’t think I’ve ever weighed 60 kg
>>221167116Bamba
>>221173156What does that mean? Bamba is an Israeli puffed corn snack covered in peanut dust
>>221173738Belly
>>221167791unless you're eating wildly different things every day so your real kcal intake bounces up and down by a factor of 10-20% it doesn't matter, because you don't know your real output anyway and just calibrate your deficit until you start losing weight.
>>221172484>Is boring to be sober?Nah. I don't miss it at all. My mental health is far better, physical health is much better and life is far more enjoyable now that I am sober.
>>221174476Are you erections harder? Do you cum more?
>>221174476>My mental health is far better, physical health is much better and life is far more enjoyable now that I am sober.Maybe I'll be there one day
>>221174539Yes that comes with better physical health.
I have nevet not been skinnyfat. Everytime I make a considerable weight lost i just start eating candy like Agustus from the Chocolate Factory again.I pledged myself to not eat sugar during the May month (except from coffe) lets see how this shit works out. I seriously can't afford to die like a skinnyfat mutt who is afraid to take his shirt off in the beach.
>>221174411You want to see mine? Anon... UwU
>>221174993do eeeeet
>>221166391i'm 22 bmi, but because i'm asian so the overweight threshold is at 23 not 25i want to lose some weight, i'm eating a lot of fruit and avoid fried slop these days
>>221175582>but because i'm asian so the overweight threshold is at 23 not 25So you're telling me that asians are BUILT differently?
>>221167170Holy kek do you have any loose skin doe?
>>221175180Maybe when I get back from gym, going now
>>221176663DO IT NOW
>>221176672No way, wait until I'm done you horny pig
>>221176405I'm a bit floppy around my belly and where my moobs used to be but I don't care. Better than being a fat fuck.
>>221166391I want to gain weightI want to get to 90kg+ if I can maintain my current bodyfat ratio
Until I was about 27 I could just easily drop or gain a lot of weight by eating nothing or eating a lot and walking a lot or not walking at all. I could still do that but I have such a hard time with the discipline to stick to it now.
>>221178163Ask your doctor about a surgery to remove excess skin, there's a chance it's covered by insurance
>>221179329No such thing here. Public healthcare and loose skin is not a health hazard = not covered. I would be forced to pay for it myself and I do not have that kinda money.
>>221179528Really? Can't you argue it'll improve your life experience or something? I mean removal of wisdom teeth is usually not a health hazard too but it is still done because it will cause discomfort to many
>>221179597If I had folds and folds of skin that was a infection risk? Maybe. I don't have that much. So any removal would be purely cosmetic and our healthcare system is very strict with what is covered. Also should mention, dental is not covered by our healthcare.. I just paid €800 for a couple cavities.
>>221180543Damn... I pay like 10€ a month for extra healthcare coverage and get two free examination+cleanings a year and cavities cost literally nothing... I got scans for my wisdom teeth, two were pulled out plus a cavity or two and it was like... 40€?
>>221180615Sounds incredible. We have month long queues for basic healthcare and anything dental will set your wallet on fire.
>>221180700I wonder where the money goes to in Sweden then since you're also socialists and you don't have a huge army to fund so how come you don't get better care? You probably have better public transportation though
>>221180700>>221180543Anyways I'm tired after gym, going to bed.Good luck with your weight loss journey, add exercises to your day it will do great since if you just starve yourself you'll experience muscle atrophy and maybe bone issues.Proper diet important too.I trust you do the work you're nearly there :)
FAGGOT THREADFAGGOT THREAD ALERTDO NOT ENGAGE
>>221179199You must be very tall then. 90kg is absurdly heavy to me, even 70kg is a lot. Crazy to think that we are genetically extremely similar (if you're ethnic German), yet can be this different in size. It is truly harrowing.
>>221166391No. And you didnt need to lose weight so idk why you chose to.
>>221167079You cannot suffer in Sexzil
I take vyvanse for wagecucking which also suppresses my hunger so its ez for me too
>>221182501>Vyvanse is a central nervous system stimulant used to treat ADHD and binge eating disorderTalk about killing two birds with one stone
>>221166391I want to sniff your underpants and rape your butt
>>221168127great reply lithuania thank you very much>>221182273i said that they used to though, doesn't happen anymore also i literally said im still a khhv, how is it not suffering
>>221166391My weight has been stagnant for years. I don't go up or down no matter what I eat.
>>221187177Bullshit
Bump
>>221166391Dumb avatarposter
>>221166391In the last 2.5 months I’ve gone from 88.3kg to 80.4kg. I work out and can bench 100kg, and am 1.8m tall. >All units are in metric for your /int/ernational convenience
>>221190934leave him alone!!
>>221166391Yes but I always gain it back, and then I lose it in three months or so and the cycle continues.
>>221193416Skinnyfat
>>221193416Finnyscat
>>221193955Why so Germans gravitate towards that
>>221194548It's due to our german admixture
