How fast can you run 5km (in your cunt)
>>221307362I don't run im an american
>>221307362My personal best was 21:15 or something
~2-3 days
>>221307362I would drop dead in about 500 meters
I think something like 18 minutes
>>221307362can i just take my car
I walkRunning is bad for knees
my pb is 19:14 but im fat now so maybe i can manage 35 minutes
>>221307362at my best it was 2km in 10 min, like 50 minutes 5km i guess. if im drunk maybe 40
>>221307362No fucking idea honestly, I kind of gave up trying to improve my cardio since I realized my severe sleep deprivation was preventing me from making any progress.
Nobody will make me believe that running everyday for sport is natural or healthyPeople memed this into becoming everyone's routine. They say ancient humans used to run around for prey but that's fucking bullshit. I'm pretty sure walking around or going on a little hike from time to time is just fine to be healthy
>>221307480why do you avatarfag as a woman
my PR on 5km was just under a 4 minute pace, so 3:59 or something. Per km, ofc.A year or two ago, I ran 5km with a pace under 4:30/km regularly, under 4:15 too.now I'm closer to 5:00/km bc I gained 10kg of muscle and run less.
>>221307362i have no idea. i haven't timed my runs since high school. maybe 25 minutes? I prefer to run in nature, cross country
>>221307362I like sports but I absolutley fucking hate running. I can climb a mountain for 12 hours, but running just feels disgusting to me.
>>221309228humans are literally made to run
>>221310318We were made to chill in a garden then that whore eve had to eat from the tree
30min o algomy knees are fucked btw
White people be like: *runs*
>>221307362Maybe 24 minutes if I was booking it, I never do 5ks. I slow jog about 5 miles and usually do anywhere from 8:30 to 9:00 minutes per mile.
>>221307362I ruined my knees due to jogging. Nowadays I can only do brisk walks on uneven ground. So, about 1-2 hours.
18:18
Maybe 2 days
>>221307362>I do non run run, I do non runI can cover 5K in an hour or so, depending on how badly my legs and back are hurting.
>>221307362I could probably only do that with under threat and with a triple shot of adrenaline, and I'm not even in terrible shape.
>>221310547If your knees were truly fucked you wouldn't be able to run at all; a few strides and you'd end on the ground (walking is fine when it's not too cold or too hot)
>>221307362this is the kind of shit a kidnapper would ask before taking out the knife
do you guys mesure this by just running on a threadmill or no elevation at all?
>>22130736229:40 I think was my best, don't particularly like running and after breaking 5k in 30 mins I went back to doing weightlifting and running once a week
>>221307362I walk it in 45 min, it's how far it is to the town.
>>221311588For me it's what my watch shows when I run in the park, there's some elevation but nothing major
>>221311588I run on the pavement
>>221307362Back in the day I could run a 40 km marathon, now I would gas out in the first 50 meters.
>>221307362Used to do it under 18 minutes when I wanted to kill myself by running. Nowadays it's probably half an hour because I don't run at all despite being way more athletic. Since I'll be unable to practice sports for the next few months, I'm planning on start running again in the meantime while I recover from my shoulder surgery. Let's see if I'll be competition ready in 4 months.
>>221307362Probably between 18-20 minutes averaging about a 6:30 mile
>>221311588I have a local track and time my miles with a sports watch and also for stride training. Otherwise I just casually run around town or on trails
>>22130736218min
>>221307362The question you should be asking is how fast can I cum
>>221307362i stopped running when i left the military
>>221307362My watch thinks I can run it in the 18s but I've been slacking lately. Haven't ran for a PB in 2 years. The last time I did I ran 20:50 or some shit
>>22130736224:00I'm 42 y/o
i havent ran further than 20 yards in 10 years
>>221315221maybe start?
