>be me>mid 20s>occasional anxiety stuff>wake up and instantly become plagued with embarrassments from the past>been this way for months nowI cannot stop it. The recollections range from justifiably painful to mundane but they all basically take me out. It's intense and all I want to do when it's happening is hide somewhere and pass out.I'm normally good at powering through things but when these hit it feels like I'm a different person entirely.I was on medication for it last year, after figuring out I wasn't cis, which is when it got really bad. It was fine when I got off but that was a year ago. Now it's back and somehow worse.I can't even go back on meds. I'm a burgerland NEET with no health insurance, looking for a job, but my parents will surely not approve of me 'drugging myself' while I'm still unemployed and living with them.What do I do?
>>41031914bump
had this since i was a child im basically braindead now sorry idk how to help
i just say in my head >stop doing thatand that’s usually enough to stop it for the night
>>41033010maybe someone will be able to help both of us>>41033041i'll try it but it doesn't work for me that way desu
