Any slightly large meal makes me extremely uncomfortable and I would rather not eat only sugary shit
>>41153767ensure, core power elite, sugary food, deal with it
if you're white you can literally just drink milk.
>>41153788those two arent sold here
>>41153767i snack a lot and avoid sugars and stay on pio and that helps me. :)
>>41153908i was going on pio but since it is quite hard to gain weight i am afraid it wont work as well>i snack a lot and avoid sugarslike nuts? those are the only sugarless snacks it comes to mind
>>41154056yeah nuts and olives and cheese and peanut butter and stuff like that
>>41154380can i just drink olive oil
>>41154739i dipped bread in olive oil :)
>>41153908>stay on pioisn’t it quite dangerous to stay on pio? i thought it should only be 6 months at a time>>41154056nta but pio will likely make you gain weight
>>41154869ehhhh
>>41153767the surefire way is to track your calories and plan your meals. make sure you're starting with a decent breakfast, the earlier you start the more time you'll have in the day to get hungry. the biggest thing is just letting it happen gradually. if you're not used to it trying to add 1000 or even 500 more calories in a day can be really tough, so just try eating 100 more calories a day for a week or two, then try pushing it up again. your appetite is something you train like anything else.
>>41154869>isn’t it quite dangerous to stay on pio?probably, most research is done on diabetics and with high doses tho
>>41154056chips dumbass
>>41156341eh chips are carby tho
>>41156422so what? keto is retardation which gives you heart diseasecheese and meat are basically the only foods which aren't carbychips are quite fatty too
>>41156449idk i'm not against carbs i eat a lot of them but i just avoid gaining on them mainly, and it's been workign for me :p
>>41153767BEHOLD
>>41156523these are like 8 billion dollars tho
>>41156742OMG SHUT UP
>>41156851cry
>>41156523the chocolate one is nasty, get the vanilla one instead.
>>41156851dont you weigh under 100lbs.giving thicc girls advice lol
>>41157967I have 7 cases of ensure in my room
>>41158028thats like a week supply..
>>41153767just eat alot not that hard lol
>>41158038You drink one every hour without sleep?
>>41158137no i do coke every hour without sleep
wtf.you all tell me to lose weight.so i start doing coke..discordias hoarding cases of ensure...wtf is going on.why doesnt anyone stick to the plan.
i need to fatmax, my god. it's hard cause i don't have much to really work with. shit's irritating.
>>41158176i'm not telling you to lose weight every pic you've posted of yourself is throbbing boner inducing
Can you explain why getting fat is currently the meme? I don't get it at all
>>41159014because it's better than skinny?
>>41159014because genz midshits are about 2-3y hrt, and the current fashion for women is to be tiny waist thicc hips big boobs (and honestly some tummy too) so they are finally going for their goals.where millenialshits and exerhons had to deal with skinny body expectations or they woud suffer the death penalty (anamoding was practically a requirement for cis girls)the most obvious example of this is "does this make my butt look big" has bad connotations for previous generations (it was a joke to them) and would be flattering for genz-ersand of course tranny goals are more likely to match what men (and women) find attractive of their generation.
>>41159014more fat means bigger tits, bigger ass, and most importantly bigger thighs.
>>41159492god i need a bf
does anyone know if it matters if the calories i gain have a bunch of sugar? i dont mind my waist getting bigger if it also goes everywhere else>>41159014this has been a thing for years, fat chicks are in nona catch up
>>41153767mk677 and pioglitazone
>>41156523Those are sold here either:(
>>4115901470% of the US is overweight, extrapolate from there
>>41156422Should i be worried about if it is carb, i was recommended to not eat sugar while on pio since it goes to your tummy, and since carbs are converted to sugar will them have the same effect
>>41160118Everything is converted to sugar in some way- it just depends what else you get with that sugar and how fast that sugar spikes
>>41160137I can eat bread and pasta without worrying about it going to tummy then, right?
>>41158098Im stalking you from r9k
>>41160187No Thats not at all what i said. bread and pasta convert quickly lol
>>41161688I am retarded, so only fat and protein?
>>41162901i mean you can mix it up and it's not like i don't eat junk / carbs, (desert or before work out)but personally i've found that to feel better and distribute well on me to avoid that being my main source of bulk (.73whr -> .68whr)
>>41162983I will start drinking olive oil then
