can someone please recommend me some workouts i can do at home to start out? im basically a hikki tgirl and i at least want to try getting better and working out but i dont even know where to start
>>420097683 sets of shaking yo butt on my dick
>>42009768Planking, push ups, sit ups, bicycle crunches, leg raises etc
>>42009768bump
>>42009768unironically start riding and topping your bf
>>42009768ironically LLMs are actually decent at generating workout routines. tell it what muscle groups you wanna focus on and how often you wanna train and stuff, you can always adjust what it says later but if you've no clue where to start it's a good way to just get into it. i'd also recommend investing in some weights (even just fairly light dumbbells to start with) and keep a close eye on your form when doing exercises as a beginner, watch videos for reference and try to cut out any bad habits early on. also don't *just* work out your lower body, like lift heavier with glute exercises if you want but muscles in your core, back, shoulders etc are super important for posture and stuff so they also make you look feminine in your own way. presuming you're on HRT you won't suddenly start looking like arnold schwarzenegger if you work out your upper body, don't worry.
>>42009768>252 SpA Gholdengo Make It Rain vs. 252 HP / 252 SpD Neutralizing Gas Weezing-Galar: 392-464 (117.3 - 138.9%) -- guaranteed OHKOso how do you plan to defog?
>>42012403i think the idea is you get ur gweez in on some other guy and then the foggening commences cuz they can't just switch in and block it
