How do I lose weight as fast as possible so I can actually be passable
>>42113486give yourself a crippling eating disorder obviously
>>42113597nta but I been considering this. What's the best way to go about it?
>>42113629>>42113486hopefully y'all just get ozembic so you impatient gals can go reverse bullemic under a doctor's supervision
>>42113486Losing weight might make you prettier by most people's standards but if anything it makes most people less passable.
>>42113654enjoy permanent constipation
>>42113629It's not really a solution. It isn't sustainable, so when you inevitably recover because it's that or death, you'll just gain the weight back. Lasting weight loss takes consistent effort and a healthy attitude and there's not really any way around that.
>>42113629i gave my self an eating disorder by obsessing over calorie intake. no way to not feel guilty about eating when you know every bite is like 5% of your unreasonably low calorie budget for the day
>>42113486uhhh anamax but don't do thatif you're looking to pass better being skinny probably won't help, maybe you could try to lose and gain weight after though?
>>42113486whats your starting weight
>>42113779don't want to say. but I need to lose 60-70 lbs to get rid of all my male body fat and then gain weight with e + pio
if you're trying to lose weight it's best to focus on sustainability rather than expediency of results bc often times when ppl try things like crash dieting, they quickly gain back the weight and then some. my most simple advice is just to maintain a calorie deficit and eat more foods high in protein and fiber while taking some daily vitamins to help manage cravings and hunger.
>>42113798no worries. i shed about that much in a 6-8 month period by just cutting carbs and tracking my calories, staying under 1400ish a day. if you like to cook, that can make things easier. the first few days really sucked but your body will readjust to the lower intake. i thought counting calories would be a real pain in the ass but the cronometer app and a simple kitchen scale made it really quite effortless. going to assume you live a more active lifestyle than myself so that would help things move along even quicker.
>>42113486Walk around carrying as much extra weight as you want to lose in a backpack.If it's something absurd like 100 pounds, start with 10 or 15 and work your way up slowly.
How do I gain weight as fast as possible so I can actually be passable?
>>42113486eat much lessdo a lot of cardio
>>42113486stop eating food
>>42113486Mounjaro duh
>>42113660you have to lose male fat distribution fat if you start hrt while fat, only female fat distribution fat makes you more passable. this is common knowledge.
>>42114667interesting idea i think im actually gonna do this
dont eat and do fasted cardio daily at least 40+ minsdont listen to idiots telling you it doesnt work because you 'put it back on' thats your choice once you lost all the weight if you want to binge and get fat again doesnt mean it doesnt work. And personal experience my stomach shrinks way smaller on long fasts so after i cant binge without being in extreme pain so you naturally eat smaller portionsif you wanna lose weight nothing works better than NOT EATING
>>42113486Losing weight will just make the male skeleton more obvious
